Spinach Ricotta And Tofu Optional Stuffed Shells Oamc Food

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SPINACH, RICOTTA AND TOFU (OPTIONAL) STUFFED SHELLS (OAMC)



Spinach, Ricotta and Tofu (Optional) Stuffed Shells (Oamc) image

These are delicious! I created this recipe because I wanted shells that were a little healthier than what was already posted. Use only Ricotta or (or only tofu) if preferred, doubling the quantity. This makes a LOT of shells (around 30). If you half it, just use one large egg or two small. Everything else is straightforward. Freezes well (instructions below).

Provided by Natalia 3

Categories     Pasta Shells

Time 1h5m

Yield 32 shells, 8 serving(s)

Number Of Ingredients 12

1 (12 ounce) box jumbo pasta shells (about 32 shells)
2 (10 ounce) packages frozen chopped spinach, thawed and drained well
16 ounces firm tofu, drained well
16 ounces part-skim ricotta cheese
2 cups shredded parmesan cheese, split
1 small onions or 1 medium onion, chopped
3 -4 garlic cloves, minced
3 eggs
3 teaspoons salt
fresh ground pepper
1 pinch ground nutmeg
1 (25 ounce) jar spaghetti sauce (or more if you love spaghetti sauce)

Steps:

  • Cook pasta shells according to box directions, drain and rinse with cool water. Set aside.
  • Sautee onions and garlic over medium, stirring occasionally, until onions are translucent (careful not to burn garlic). Take off of heat and allow to cool off a bit.
  • Mash together spinach, tofu, Ricotta cheese, 1 cup Parmesan cheese, eggs, onions and garlic, s&p and nutmeg.
  • Fill shells generously, about a heaping tablespoon each. You can modify as you go.
  • ***TO FREEZE:*** Put shells on a baking sheet so that they are not touching. Freeze uncovered for about 20 minutes, then toss into a freezer bag. This way they will not stick together.
  • To bake shells right away: Preheat oven to 350. Spread a few tablespoons spaghetti sauce on the bottom of a large casserole. Put shells in, filling-side up. Top with remaining sauce and parmesan cheese. Cook covered for 30 minutes and uncovered for 5 or 10 minutes.

Nutrition Facts : Calories 513.4, Fat 19.6, SaturatedFat 9, Cholesterol 119.9, Sodium 1868.6, Carbohydrate 52, Fiber 4.6, Sugar 11, Protein 33.8

SPINACH, CHEESE, AND SAUSAGE STUFFED SHELLS OAMC



Spinach, Cheese, and Sausage Stuffed Shells OAMC image

I found this in a magazine and decided to try it. So glad I did! I made it for the first time last night and it is really great. I used 9 oz. fresh spinach instead of the frozen spinach, and it worked great. My husband even liked it, and he is not normally a spinach person. I used most of a 26 oz jar for 1/2 a recipe, so you may need more sauce than called for. I'm sure you could use homemade, too. Be flexible! Also, this recipe makes quite a bit. I am cooking for two people, and I froze half the stuffed shells for another time, and there were still plenty of leftovers. Freezing them works great! I flash froze the stuffed shells on a cookie sheet, then dumped them in a ziploc and stashed them in the deep freeze. I let them defrost for a day. Then you just have to add sauce, and cook! Perfect weeknight meal, but good enough to serve to company.

Provided by Hwin5168

Categories     Pasta Shells

Time 1h10m

Yield 36 shells, 8 serving(s)

Number Of Ingredients 11

12 ounces jumbo pasta shells
2 tablespoons oil
1 onion, chopped
3/4 lb ground sausage
2 garlic cloves
1 egg
16 ounces part-skim ricotta cheese
4 ounces mozzarella cheese, grated
1/2 cup parmesan cheese
1 (10 ounce) box frozen spinach, chopped, thawed, and drained
26 ounces spaghetti sauce with basil

Steps:

  • Cook pasta shells according to directions. Drain, rinse, and let drain again.
  • Saute onion in oil about 5 minutes. Add ground sausage and garlic. Cook until sausage is done. Cool.
  • Beat egg slightly. Add ricotta cheese, mozzerella cheese, parmesan cheese, spinach, and cooled sausage mixture. Mix well.
  • Stuff shells. (This is where I flash-froze half of them).
  • Put 1 c of spagetti sauce in bottom of corningware (or 9x13 pan, or something else). Add shells. Pour the rest of the sauce on top. Sprinkle with more mozzerella or parmesan cheese, if desired.
  • Cook at 350 for 30 minutes, covered. Cook 10 minutes uncovered.

VEGAN SPINACH TOFU STUFFED SHELLS



Vegan Spinach Tofu Stuffed Shells image

Make and share this Vegan Spinach Tofu Stuffed Shells recipe from Food.com.

Provided by Megannnnnnnn

Categories     Pasta Shells

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 9

1 (10 ounce) package jumbo pasta shells
1 (14 ounce) container extra firm tofu
1 tablespoon extra virgin olive oil
1 teaspoon salt
1 garlic clove, minced
1 tablespoon fresh parsley, chopped
32 ounces marinara sauce
16 ounces soy cheese, shreds
1 (8 ounce) package frozen spinach

Steps:

  • Preheat oven to 350 degrees. Bring water to a boil (enough to cook entire package of shells). Cook shells al dente according to package directions. Drain and let cool.
  • In food processor, crumble tofu. Add garlic, parsley, salt and olive oil. Blend to a smooth consistency, not unlike melty ricotta cheese.
  • Cook frozen spinach according to package directions. Add spinach to tofu mixture, making sure to thoroughly drain spinach, if necessary.
  • Coat bottom of casserole pan with sauce. Fill each jumbo shell with approx 2 tbsp of spinach tofu mixture . Place shells in casserole pan and cover with remaining sauce and a hefty layer of soy/rice cheese.
  • Cover with aluminum foil and bake 15 minutes. Uncover and bake for additional 20 minutes or until cheese is melty and fantastic. Enjoy!

MOM'S SPINACH AND RICOTTA STUFFED SHELLS



Mom's Spinach and Ricotta Stuffed Shells image

This is moms stuffed shell recipe, it can be made with reduced fat cheeses and with a straight tomato sauce for a lighter fare.

Provided by Steve_G

Categories     Pasta Shells

Time 1h

Yield 8-10 serving(s)

Number Of Ingredients 18

40 large pasta shells (about 1 1/2 lbs)
1 teaspoon olive oil
2 lbs whole milk ricotta cheese
8 ounces shredded mozzarella cheese
1 cup shredded parmesan cheese
2 lbs frozen chopped spinach (thawed and drained)
2 tablespoons chopped garlic
2 eggs, lightly beaten
1/2 teaspoon italian seasoning
salt and pepper
2 (26 ounce) jars tomato sauce
1 (14 ounce) can tomato paste
1 lb of ground Italian sausage
1 lb ground chuck
2 tablespoons chopped garlic (or more)
1/2 cup chopped onion
1 teaspoon italian seasoning
salt and pepper

Steps:

  • Bring 4 - 5 qts of water to a rolling boil, add 2 tbs of salt, gently add pasta, be sure to add extra shells as you will lose a few, cook for approximately 10 minutes, or it tests al dente. Drain and rinse in cold water. If pasta is starchy, you can toss in olive oil to prevent from sticking, but use sparingly as it will also prevent the cheese from sticking.
  • While pasta is cooking start your sauce:.
  • In an 6-8 qt pan brown meats over a medium hot burner, work it with a spoon until meat crumbles, add onion, then cook until dark brown, If there is an excessive amount of fat, drain and, optionally, rinse. Add garlic and season to taste. Cook until garlic is fragrant, use caution not to burn. Add sauce & paste, reduce to a simmer. Continue to simmer until ready to serve, adjust seasoning as necessary.
  • While meat sauce is cooking thaw and rinse and your spinach, I like to use the microwave , but you can rinse it under hot water. After draining all the water you can in a colander wrap the spinach in a very clean towel and twist to get the remaining water out, this is a critical step. When you get done the spinach will be VERY dry. Crumble the spinach in a large bowl, add ricotta, ¾ of the mozzarella, ¾ of the parmesan, mix, add egg, mix add seasonings/garlic and mix. Be sure to add enough salt here, the spinach really comes alive when seasoned properly.
  • Preheat oven to 350 degrees F.
  • I like to bake the noodles in 8x12 foil pans, but you can use a single ½ sheet pan or a large casserole dish or a pair of 9x13 pans. Whatever you decide, lightly grease the pans, ladle in a generous amount of sauce. Each shell will take about 2 tablespoons of filling. They are very full, but not too top heavy. I fit about 20 shells in an 8x12 pan. Once the shells are filled and arranged, spoon a small amount of sauce on each one, sprinkle remaining cheeses on the top, cover with greased foil and bake for 25 minutes.
  • If you are making the shells ahead of time you will need to adjust your cooking time, bake at 325 for 15 minutes or so, then raise temp to 350 and bake for an additional 20-25 minutes. Remove the foil and bake for another 5 minutes, until cheese is melted. At this point you can turn on the broiler (top element) and brown the cheeses.
  • Remove from oven and let sit for 10 minutes (or so) while you warm up your garlic bread.

Nutrition Facts : Calories 791.2, Fat 48.3, SaturatedFat 23.4, Cholesterol 213.4, Sodium 2663.5, Carbohydrate 37.5, Fiber 8.8, Sugar 16.7, Protein 56.6

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