ROASTED CARROTS & BEETS WITH THE JUICIEST PORK CHOPS
Boiled, mashed, roasted or fried to perfection - these easy-peasy carrot recipes work wonders
Provided by Jamie Oliver
Categories Mains Jamie at Home Pork
Time 1h20m
Yield 4
Number Of Ingredients 11
Steps:
- Carrots and beets are particularly good when roasted as it brings out their natural sugars. The best advice I can give you is about flavouring them. A few smashed garlic cloves, a woody herb like rosemary, thyme, sage or bay, and a splash of vinegar, or squeezed lemon or orange juice, can accentuate their natural flavour.
- Preheat the oven to 220°C/425°F/gas 7. Put your carrots into a large pot and your beets into another, and add enough water to cover them. Season with salt and bring to the boil. Cook for 15 to 20 minutes until just tender, then drain and place in separate bowls. Peel your beets, and cut any larger carrots and beets in half or into quarters. Smaller ones can stay whole.
- Now add your flavourings while the veg are still hot. Toss the carrots with half the smashed garlic and a lug of olive oil, then lightly season. Add the orange juice and the thyme leaves and toss again. Mix the beets with the rest of the garlic, the rosemary, balsamic vinegar and salt and pepper. You can now put the veg either into separate ovenproof dishes, or together on a large roasting tray with the carrots in one half of the tray and the beets in the other. Place in middle of the preheated oven and roast for around half an hour or until golden.
- While the carrots and beets are cooking, lay the pork chops on a board and score through the skin and the streaky-looking part of the meat. This will give you lovely crackling. Look at the picture - you'll see what I mean. Firmly press a sage leaf on to the eye meat on both sides of each chop. Season with salt and pepper.
- When the vegetables start to colour, heat a large ovenproof frying pan or small roasting tray on the hob, add a good lug of olive oil and put in the chops. As soon as you've got nice colour on one side, turn the chops over and place the tray in the oven for 10 minutes, or until the chops are crisp on the outside and just cooked through and juicy in the middle. Remove the chops to a warmed plate. Pour most of the fat away from the tray and add a squeeze of lemon juice to it. Stir and scrape the lovely sticky bits off the bottom and drizzle all over the chops. Remove the carrots and beets from the oven - they should be nice and sticky by now. Serve them with the chops and a glass of wine.
Nutrition Facts : Calories 697 calories, Fat 44.7 g fat, SaturatedFat 14.8 g saturated fat, Protein 37 g protein, Carbohydrate 38.1 g carbohydrate, Sugar 34.3 g sugar, Sodium 1.92 g salt, Fiber 8.4 g fibre
MY MOORISH PORK CHOPS
When the Moors invaded Spain they brought grapes and dried fruits with them. Their love of mixing dried fruits with meats definitely left its mark on Spanish cooking and this is my nod to that time in Spain's history. Cut into these big tender chops and you'll get sweet juicy flavours inside perfectly cooked meat. Go to a good butcher and ask for chops that are 2.5cm thick, ideally with two different colours of meat on them: the sweet darker meat, and the leaner eye meat. Then head to any good food store for the jarred beans. Spanish beans are like the Bentley of beans, so although they cost a bit more than the tinned ones they make all the difference.
Provided by Jamie Oliver
Time 1h16m
Yield 4 servings
Number Of Ingredients 14
Steps:
- To make the chops: Pound most of your oregano leaves with a small pinch of salt and pepper in a pestle and mortar. Roughly chop the raisins, then add them to the pestle and mortar with a splash or 2 of sherry and a splash of extra-virgin olive oil. Muddle everything together to make a paste, then put to one side for a minute. Lay each pork chop in front of you so the side with the fat is farthest away. Carefully insert a knife into the side nearest you and move it around to make a pocket inside. Use your fingers to fill each pocket with the raisin paste. Cook's Note: To see what I mean, go to www.jamieoliver.com/how-to.
- To make the beans: Fry the strips of fat from your pata negra or bacon in a medium pan on a high heat for a few minutes, then add the offcuts (or bacon) and a drizzle of olive oil. Stir in the chopped onion and pepper, then turn the heat down and cook for about 5 more minutes, or until the vegetables have softened. Roughly chop your rosemary leaves and add those to the pan along with your bay leaves. Add the beans to the pan with 1 1/2 cups/350 ml water. Stir, then leave to tick away for about 20 minutes. Keep an eye on the beans and add a splash more water if they look dry. Get a barbecue or griddle pan really hot. Rub some olive oil and a good pinch of salt and pepper all over the pork chops. Put them on the very hot side of your barbecue and sear them for 2 to 3 minutes on each side to get some good colour going, then move them to the gentler side of the barbecue so they can cook slowly. If you're using a griddle pan, turn the heat down to medium-low and cook for a further 10 minutes, turning occasionally.
- Meanwhile, finely chop the stalks of the Swiss chard and add them to the pan with the beans. Roughly chop the leaves and add them to the pan for the last minute or 2 of cooking so as not to lose the flavour. Taste the beans and season with salt and pepper. Cook for a few more minutes if you want to achieve a thicker consistency. Divide the beans evenly among 4 plates and lay a pork chop over each. Sprinkle over the reserved oregano leaves, finish with a drizzle of olive oil and serve.
ROASTED ROOTS - JAMIE OLIVER
Make and share this Roasted Roots - Jamie Oliver recipe from Food.com.
Provided by DrGaellon
Categories Vegetable
Time 35m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Toss everything together until well-coated. Roast in a preheated 425F (220C) oven for 25-30 minutes or until tender.
- You can use almost any combination of herbs and carrots or beets; use your imagination. Mix and match - try orange carrots with sage and white wine vinegar, purple carrots with thyme and orange juice, golden beets with marjoram and red wine vinegar, and purple beets with rosemary and balsamic vinegar, all in the same roasting pan.
Nutrition Facts : Calories 103, Fat 6.9, SaturatedFat 1, Sodium 89.1, Carbohydrate 9.8, Fiber 2.1, Sugar 5.4, Protein 0.8
FOIL-ROASTED SMOKED BEETS - JAMIE OLIVER
Make and share this Foil-Roasted Smoked Beets - Jamie Oliver recipe from Food.com.
Provided by DrGaellon
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Tear a large square of heavy duty aluminum foil. Place half the beet leaves on the foil. Pile beets and rosemary on the leaves, then cover with the remaining leaves. Wrap foil tightly around beets. Prick package all over with the tip of a small knife.
- Bury the package in hot coals on your grill (or place in a 500 degree oven) for 40 minutes or until tender. Test by poking with the tip of knife; if it slides into the center and then out again without sticking, they're done.
- Discard rosemary and beet leaves. Peel away any very burned areas on the beetroots. Cut into bite sized chunks. Roll parsley and tarragon together and shred into chiffonade. Dress beets with vinegar, salt, pepper, olive oil, tarragon and parsley. Serve with medium-rare steaks.
Nutrition Facts : Calories 144.5, Fat 10.4, SaturatedFat 1.4, Sodium 89.8, Carbohydrate 12.1, Fiber 2.4, Sugar 9.1, Protein 2.2
SIMPLE PORK CHOPS - JAMIE OLIVER
Make and share this Simple Pork Chops - Jamie Oliver recipe from Food.com.
Provided by DrGaellon
Categories Pork
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Score the fat at the edge of the chops at 1/2" intervals. Sprinkle both sides of each chop with salt and pepper. Stick a large sage leaf to the meat over the "eye" of the chop; press in firmly.
- Pour olive oil into a hot non-stick skillet. Add chops, sage side down. Apply the remaining sage leaves to the now upper side of the chops.
- Place skillet in a preheated 425F (220C) oven for 12-15 minutes, until golden brown, turning once half way through. Remove to a plate.
- Pour fat out of pan. Deglaze with lemon juice and drizzle over chops.
Nutrition Facts : Calories 369.4, Fat 21.4, SaturatedFat 6.4, Cholesterol 137.3, Sodium 109.6, Carbohydrate 0.4, Sugar 0.1, Protein 41.2
ROASTED CARROTS AND BEETS WITH THE JUICIEST PORK CHOPS
Found this Jaime Oliver recipe on the Food Network. Originally from JAIME AT HOME Cookbook. Posted for ZWT. Noted on the recipe: Carrots and beets are particularly good when roasted as it brings out their natural sugars. The best advice I can give you is about flavoring them. A few smashed garlic cloves, a woody herb like rosemary, thyme, sage or bay, and a splash of vinegar, or squeezed lemon or orange juice, can accentuate their natural flavor. (from Jaime Oliver)
Provided by AZPARZYCH
Categories Vegetable
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F.
- Put the carrots into a large pot and the beets into another, and add enough water to cover them. Season with salt and bring to a boil. Cook for 15 to 20 minutes until just tender, then drain and place in separate bowls.
- Peel the beets, and cut any larger carrots and beets in half or into quarters. Smaller ones can stay whole
- Now add the flavorings while the vegetables are still hot. Toss the carrots with half the smashed garlic and a glug of olive oil, then lightly season. Add the orange juice and the thyme leaves and toss again. Mix the beets with the rest of the garlic, the rosemary, balsamic vinegar and salt and pepper.
- You can now put the vegetables either into separate ovenproof dishes, or together on a large roasting pan with the carrots in 1 half of the pan and the beets in the other. Place in the middle of the preheated oven and roast for around 1/2 hour or until golden
- While the carrots and beets are cooking, lay the chops on a board and score through the skin and the streaky-looking part of the meat. This will give you lovely crackling
- Firmly press a sage leaf onto the eye meat on both sides of each chop. Season with salt and pepper
- When the vegetables start to color, heat a large ovenproof frying pan or small roasting pan on the burner, add a good glug of olive oil and put in the chops.
- As soon as you've got nice color on 1 side, turn the chops over and place the pan in the oven for 10 minutes, or until the chops are crisp on the outside and just cooked through and juicy in the middle.
- Remove the chops to a warmed plate.
- Pour most of the fat out of the pan and add a squeeze of lemon juice to it. Stir and scrape the lovely sticky bits off the bottom and drizzle all over the chops.
- Remove the carrots and beets from the oven - they should be nice and sticky by now. Serve them with the chops and a glass of wine.
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