Cavatelli And Broccoli Food

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CAVATELLI AND BROCCOLI



Cavatelli and Broccoli image

This is quick meal to make. Serve with garlic bread.

Provided by linda m

Categories     100+ Everyday Cooking Recipes     Vegetarian     Side Dishes

Time 35m

Yield 12

Number Of Ingredients 7

3 heads fresh broccoli, cut into florets
½ cup olive oil
3 cloves garlic, minced
1 ½ pounds cavatelli pasta
1 teaspoon salt
1 teaspoon crushed red pepper flakes
2 tablespoons grated Parmesan cheese

Steps:

  • In a large pot of boiling water, blanch broccoli for about 5 minutes. Drain, and set aside.
  • Heat olive oil in a large skillet over medium heat. Saute garlic until lightly golden, being careful not to burn it. Add the broccoli. Saute, stirring occasionally, for about 10 minutes. Broccoli should be tender yet crisp to the bite.
  • Meanwhile, cook cavatelli in a large pot of boiling salted water for 8 to 10 minutes, or until al dente. Drain, and place in a large serving bowl. Toss with the broccoli, and season with salt and hot pepper flakes. Serve with parmesan cheese.

Nutrition Facts : Calories 316.7 calories, Carbohydrate 47.6 g, Cholesterol 0.7 mg, Fat 10.3 g, Fiber 3.8 g, Protein 10.2 g, SaturatedFat 1.7 g, Sodium 234.4 mg, Sugar 3.7 g

BROCCOLI WITH CAVATELLI



Broccoli With Cavatelli image

A quick and easy meatless main course. Serve with a tomato salad and crusty bread. You may add more garlic if it pleases you. Cavatelli can be found in your grocers freezer near the frozen ravioli.

Provided by BoxOWine

Categories     Vegetable

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 7

1 (16 ounce) bag frozen cavatelli
1/4 cup olive oil
1/4 cup butter (unsalted)
3 garlic cloves, minced
1 cup chicken broth
1 head broccoli, cut into bite size pieces
1/3 cup parmesan cheese

Steps:

  • cook cavatelli according to package directions; drain.
  • Slowly melt butter in olive oil.
  • Add garlic and sauté until lightly golden.
  • Add chicken broth and bring to boil.
  • Add broccoli, cover, simmer 6 to 8 minutes until broccoli is tender.
  • Place cooked cavatelli in bowl.
  • Add broccoli mixture and toss with parmesan cheese.
  • Serve.

Nutrition Facts : Calories 1489.4, Fat 60.1, SaturatedFat 22.1, Cholesterol 75.7, Sodium 945.8, Carbohydrate 193.1, Fiber 15.3, Sugar 11.8, Protein 47.7

CAVATELLI AND BROCCOLI



Cavatelli and Broccoli image

Cavatelli is my favorite pasta because it is a big thick pasta to bite. This recipe is from my aunt-in-law; she serves it in a crock pot for all of our summer get togethers. The flavor is just as amazing as the smell of it cooking!

Provided by Bri22

Categories     Toddler Friendly

Time 50m

Yield 8 serving(s)

Number Of Ingredients 12

4 cloves garlic, chopped
4 tablespoons butter, divided
1 ounce olive oil
1 head broccoli or 1 (16 ounce) bag frozen broccoli, chopped very small
2 cups chicken stock
1 lb frozen cavatelli
1 (4 ounce) can mushrooms, drained
salt and pepper, to taste
garlic salt
2 tablespoons cornstarch, mixed with
2 tablespoons water
1/2 cup grated parmesan cheese

Steps:

  • Saute garlic in 2 Tbsps butter.
  • Add broccoli and mushrooms; stir fry until al dente.
  • Add broth to cooled broccoli.
  • Simmer on medium to medium low until the following steps are completed.
  • Cook cavatelli as directed on back of package until done .
  • Drain really well.
  • Top with other 2 Tbsps of butter.
  • Add cornstarch mixture to broccoli sauce and stir well to thicken.
  • Pour over cavatelli and season with salt, pepper, and garlic salt.
  • Stir well and add grated parmesan.
  • ***To make in a crockpot; make the same way but put the cooked cavatelli in the crockpot and pour sauce over cavatelli. Cook on low for 2-4 hours.

Nutrition Facts : Calories 381.1, Fat 13, SaturatedFat 5.6, Cholesterol 22.6, Sodium 251.5, Carbohydrate 52.8, Fiber 4, Sugar 3.6, Protein 14.1

CAVATELLI WITH BROCCOLI AND SAUSAGE



Cavatelli With Broccoli and Sausage image

This recipe is from the April 2005 issue of the All You magazine. Quick and easy, looks very yummy in photo.

Provided by lauralie41

Categories     One Dish Meal

Time 26m

Yield 4 serving(s)

Number Of Ingredients 10

8 ounces cavatelli or 8 ounces other shell pasta
1 head broccoli, large 1 1/2 pounds
8 ounces sausage meat, ground and mild
3 tablespoons extra virgin olive oil
2 garlic cloves, smashed
1/4 teaspoon crushed red pepper flakes
1 cup chicken broth
1/2 teaspoon salt, to taste (optional)
1/2 teaspoon pepper, to taste (optional)
1 cup cheese, grated (optional)

Steps:

  • Fill large pot or Dutch Oven half way full of water and add salt if desired. When water is boiling add pasta, stir often, and cook to al dente. Set aside one cup of pasta cooking water before draining. Do not rinse pasta.
  • Wash and dry broccoli, trim and peel stems, cut into florets.
  • Over medium heat in large skillet, brown and mash ground sausage into bite size pieces. Transfer sausage to a large serving bowl and add broccoli, oil, garlic, and red pepper flakes to pan. Cook for approximately 3 minutes or until garlic is golden brown. Add chicken broth and cook another 3 minutes or until broccoli is tender.
  • Add mixture to sausage that was set aside. Add reserved pasta cooking water as needed to add moisture. Season with salt and pepper to taste and add grated cheese if desired.

BROCCOLI AND CAVATELLI (ITALIAN)



Broccoli and Cavatelli (Italian) image

I love oil and garlic pasta. Add the healthy vegetables for a well rounded meal! This is my kind of vegetarian.

Provided by ElaineAnn

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup olive oil
4 -6 garlic cloves, thinly sliced
1/2 teaspoon salt
1/4 teaspoon black pepper
8 ounces vegetable broth or 8 ounces chicken broth
2 cups broccoli florets
3/4 lb cavatelli
parmesan cheese, grated

Steps:

  • You may substitute any shape macaroni for cavatelli.
  • Lightly brown garlic in oil, add salt and pepper. Cool oil slightly and add chicken broth. Reheat.
  • Meanwhile, cut broccoli in small pieces. Parboil until just tender. Do not overcook.
  • Cook macaroni and drain. Mix cooked cavatelli and broccoli with olive oil mixture.
  • Garnish with Parmesan cheese and serve.

Nutrition Facts : Calories 570.7, Fat 28.4, SaturatedFat 4, Sodium 306.5, Carbohydrate 66.8, Fiber 2.8, Sugar 2.3, Protein 12.4

CAVATELLI WITH SAUSAGE AND BROCCOLI RABE



Cavatelli With Sausage and Broccoli Rabe image

This is something that I grew up on. My grandmother made this all the time. It is so filling and tasty (and comes together pretty quickly, too)!

Provided by JackieOhNo

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb bulk Italian sausage (sweet or hot) or 1 lb italian sausage removed from casing (sweet or hot)
1 lb broccoli rabe, trimmed, stems removed
1 lb frozen cavatelli
3 -4 garlic cloves, thinly sliced
2 tablespoons extra virgin olive oil
1/2 teaspoon red pepper flakes
salt and pepper
grated parmesan cheese or romano cheese

Steps:

  • Place sausage in a large skillet over medium heat and, using a wooden spoon, cook until brown and crumbly.
  • Meanwhile, bring at least 4 quarts of lightly salted water to boil and add broccoli rabe and cavatelli. Cook until pasta is done, approximately 11 minutes. Before draining, reserve approximately 2 cups of pasta cooking water.
  • When sausage is done, remove from skillet with a slotted spoon. Add extra virgin olive oil to skillet drippings and cook over medium heat until warm. Add sliced garlic, and red pepper flakes and cook until lightly golden (about 1 minute). Add about 1 cup of pasta cooking water to skillet and cook for 1 minute more. Then add drained pasta and broccoli rabe to skillet. Stir to combine and add reserved sausage. Add salt, pepper, and cheese to taste. Stir to combine again. Simmer for 2 minutes or so. If too thick, add more of the reserved pasta cooking water until desired consistency.
  • Add more cheese before serving and enjoy!

Nutrition Facts : Calories 904.4, Fat 44.6, SaturatedFat 14.1, Cholesterol 86.3, Sodium 874.6, Carbohydrate 90, Fiber 6.8, Sugar 3.5, Protein 34.8

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