Spinach Ricotta And Chickpea Meatless Balls Food

SPINACH, RICOTTA AND CHICKPEA 'MEATLESS' BALLS

Steps:

• Preheat oven to 200° C.
• Line a baking sheet with parchment.
• Place all ingredients except for eggs, breadcrumbs, and garlic granules in a large bowl, and combine. Taste and adjust season as needed.
• Mix in eggs and approximately 1/2 the breadcrumbs. If the mixture seems too dry, add a glug more oil. If it seems too wet, add more crumbs, ensuring you save enough to coat balls.
• On a plate, combine remaining breadcrumbs and garlic granules
• Using a large soup/tablespoon, scoop out equal portions of batter and roll into balls.
• Roll balls in crumb mixture to coat.
• Place balls on tray and bake for 45 minutes, flipping about half-way through. Balls should be golden brown all over. Depending on how moist the mixture is they may flatten a little, but will still taste great!
• Serve with your favourite pasta, sauce and extra parmesan.

SPINACH AND CHICKPEAS WITH BACON

Steps:

• Cut bacon crosswise into 1/4-inch pieces and cook in a 12-inch heavy skillet over moderate heat until browned; leave bacon in skillet and spoon off all but 1 tablespoon fat.
• Add 2 tablespoons olive oil, chickpeas, and red pepper flakes; saute over high heat, stirring occasionally, until chickpeas begin to brown (3-4 minutes).
• Stir in spinach and garlic and saute', stirring, until spinach is wilted.
• Season with salt and pepper and drizzle with remaining tablespoon oil.

CHICKPEA BALLS - REVITHOKEFTEDES

Steps:

• Soak the chick peas in water overnight.
• Drain and mash with a mixer. Place in a bowl and add chopped onion, mashed tomato, breadcrumbs, finely chopped parsley and dill, oregano, salt and pepper.
• Add cheese, beaten eggs and a little flour to bind. If mixture is too wet, add more breadcrumbs.
• Mix well, form into small balls and coat in flour. Fry in hot oil until golden brown. Drain well on paper towels and serve warm.

SPINACH, RICOTTA AND TOFU (OPTIONAL) STUFFED SHELLS (OAMC)

Steps:

• Cook pasta shells according to box directions, drain and rinse with cool water. Set aside.
• Sautee onions and garlic over medium, stirring occasionally, until onions are translucent (careful not to burn garlic). Take off of heat and allow to cool off a bit.
• Mash together spinach, tofu, Ricotta cheese, 1 cup Parmesan cheese, eggs, onions and garlic, s&p and nutmeg.
• Fill shells generously, about a heaping tablespoon each. You can modify as you go.
• ***TO FREEZE:*** Put shells on a baking sheet so that they are not touching. Freeze uncovered for about 20 minutes, then toss into a freezer bag. This way they will not stick together.
• To bake shells right away: Preheat oven to 350. Spread a few tablespoons spaghetti sauce on the bottom of a large casserole. Put shells in, filling-side up. Top with remaining sauce and parmesan cheese. Cook covered for 30 minutes and uncovered for 5 or 10 minutes.

SPINACH RICOTTA CHICKEN BAKE

Steps:

• Preheat the oven to 400 degrees F.
• Coat a 8-by-8 baking dish with olive oil spray.
• Cook chicken in a skillet until just starting to brown.
• Place the spinach in the middle of a clean dishtowel. Fold up the towel over the spinach and wring out as much moisture as possible.
• Place the spinach in a large mixing bowl.
• Add the ricotta, Parmesan, egg whites, garlic powder and nutmeg. Stir well.
• Move spinach mixture to the prepared dish over top of the chicken. With the back of a spoon, spread it out to uniformly fill the dish.
• Bake for 20 minutes, or until is hot throughout and the top begins to brown.
• Let stand for five minutes to slightly cool.
• Place the sauce in sauce pan. Heat until warm.
• Spoon sauce over chicken-spinach-ricotta bake.
• Serve immediately.