Spinach Poboy Food

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BOMBAY POTATO & SPINACH PIES



Bombay potato & spinach pies image

These spicy filo pies are ideal for a lunch with salad or as part of a buffet

Provided by Sara Buenfeld

Categories     Buffet, Dinner, Side dish, Supper

Time 1h15m

Yield Makes 2 (each serves 4)

Number Of Ingredients 14

1¼kg large waxy potato such as Charlotte, halved
85g butter
2 onions , chopped
1 tbsp cumin seed
1 tbsp black mustard seed
2 tbsp finely chopped ginger
2 red chillies , halved, deseeded and sliced
3 tbsp korma paste
400g bag fresh spinach
4 tomatoes , chopped
small bunch coriander , chopped
270g pack filo pastry (6 large sheets)
50g melted butter
1 tsp black mustard seed

Steps:

  • Heat oven to 190C/170C fan/gas 5. To make the filling, heat a pan of salted water. When boiling, add potatoes and boil for 15 mins until tender. Melt the butter then fry the onions for a few mins. Add cumin, mustard seeds, ginger and chillies and fry, stirring occasionally, for about 7 mins until soft. Stir in curry paste.
  • Cook the spinach in the microwave on High for 5 mins. Drain and squeeze out as much liquid as you can, then chop it. Drain the potatoes and tip them into the spice mixture. Crush lightly to break them up into chunks rather than mash. Toss in the spice mixture with plenty of salt to coat them, then add the spinach, tomatoes and coriander.
  • Carefully unroll the pastry and brush 2 x 20cm loose-bottomed sandwich tins with some butter. Brush the first sheet of pastry and lay it in and across the tin so that it hangs over the side. Do the same with another sheet of pastry to cover the other side of the tin (so the two form a cross), butter and fold the final sheet in half and lay it in the base of the tin to create a firm base. Do the same with the other tin and remaining pastry.
  • Spoon the filling into the tin and fold up the pastry that is overhanging so that it covers the filling. Brush generously with the remaining butter and sprinkle with seeds. Bake for 35 mins until golden and crisp. Serve with a salad and mango chutney, or a raita made by mixing plain yogurt with mint sauce or jelly, if you like.

Nutrition Facts : Calories 386 calories, Fat 18 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 9 grams protein, Sodium 0.87 milligram of sodium

SCAMPI PO' BOYS



Scampi po' boys image

Take two baguettes, load with scampi, salad, gherkins, mayo and hot sauce and you have this filling sandwich. An ideal supper when you want something quick and easy

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Lunch, Snack, Supper

Time 20m

Number Of Ingredients 9

2 part-baked white baguettes
200g frozen scampi
½ iceberg lettuce
2 tomatoes
4 gherkins
1 small garlic clove
3 tbsp mayonnaise
1 tbsp hot sauce
lemon wedges, to serve

Steps:

  • Heat oven to 220C/200C fan/gas 7. Put the baguettes on a baking tray and put the scampi on a second baking tray lined with foil. Put both trays in the oven and bake for 15 mins, turning the baguettes halfway so they cook evenly.
  • Meanwhile, slice the lettuce, tomatoes and gherkins. Crush the garlic clove into the mayonnaise and mix with the hot sauce and a little bit of juice from the gherkin jar. Season.
  • Split the baguettes down the middle lengthways. Generously spread the mayonnaise inside, then cram with the lettuce, tomatoes, gherkins and scampi. Squeeze over lemon juice to serve.

Nutrition Facts : Calories 840 calories, Fat 51 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 71 grams carbohydrates, Sugar 10 grams sugar, Fiber 7 grams fiber, Protein 20 grams protein, Sodium 2.9 milligram of sodium

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