Spinach Pie With Pine Nuts Recipe 395 Food

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SPINACH WITH PINE NUTS & GARLIC



Spinach with pine nuts & garlic image

A stylish side dish that's ready in a flash

Provided by Mary Cadogan

Categories     Dinner, Side dish, Supper

Time 5m

Number Of Ingredients 4

1kg fresh spinach , or 500g frozen leaf spinach
3 tbsp olive oil
3 tbsp pine nut
2 garlic cloves , finely chopped or crushed

Steps:

  • Wash the spinach thoroughly and cram into a large pan. Pour over a little boiling water, cover tightly and cook for 2-3 mins, until the leaves have wilted.
  • Tip into a colander and drain well. Use the side of a small plate to press the spinach down to extract the last of the water. If using frozen, defrost in the microwave and drain.
  • Meanwhile heat the oil, add the pine nuts and fry until golden. Add the garlic and fry briefly, then stir in the spinach and stir until heated through. Season and serve in a warm side dish.

Nutrition Facts : Calories 127 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.84 milligram of sodium

SPINACH AND PINE NUTS



Spinach and Pine Nuts image

In the mood for a bit of something green and leafy? Try this scrumptious spinach with pine nuts. Preparation time: 10 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Categories     Side Dish     Vegetables     Greens

Time 15m

Yield 6

Number Of Ingredients 5

3 pounds spinach, rinsed
2 teaspoons olive oil
2 tablespoons toasted pine nuts
1 teaspoon minced garlic
freshly ground black pepper

Steps:

  • Wash the spinach, but allow the water to cling to the leaves. Cook the spinach until it wilts in a skillet over medium-high heat, about 3 minutes.
  • Heat the oil in a skillet over medium-high heat. Add the spinach, pine nuts, and garlic and cook for 2 minutes. Season with pepper and serve.

Nutrition Facts : Calories 83.2 calories, Carbohydrate 8.8 g, Fat 3.9 g, Fiber 5.1 g, Protein 7.2 g, SaturatedFat 0.6 g, Sodium 179.6 mg, Sugar 1 g

SPINACH PIE WITH PINE NUTS RECIPE - (3.9/5)



Spinach Pie with Pine Nuts Recipe - (3.9/5) image

Provided by á-3209

Number Of Ingredients 10

4 pound Spinach (trimmed/washed)
3 cloves Garlic (sliced)
3 tablespoons Extra Virgin Olive Oil
Salt and Pepper
1/4 cup Pine Nuts
1 cup Dill (leaves only)
Zest of 1 Lemon
3 cups Feta (crumbled)
1 box Phyllo Dough (thawed)
1/2 cup Butter (melted)

Steps:

  • In a large sauté pan, heat olive oil over medium high heat. Add the spinach, garlic, a pinch of salt and a few grinds of pepper. Sauté until spinach has wilted, then remove from heat and transfer to a large bowl and allow to cool. Preheat oven to 375F. In a large sauté pan over medium heat, add the pine nuts and toast until golden brown and fragrant. Remove from heat and transfer to a bowl to cool. Add the pine nuts to the spinach along with the dill, lemon zest, and feta. Toss until thoroughly combined. Butter a 9x9 baking dish. Roll out the phyllo dough and line the inside of the pan with a layer of phyllo. Brush with butter and lay down another layer of phyllo, brushing it again with butter. You should lay down a total of eight layers on the bottom of the pan. Spoon half of the spinach mixture on top, then lay 3 layers of phyllo on top of the spinach, brushing each layer individually with melted butter before laying down. Add the remaining mixture, then add another three layers of phyllo, brushing each individually with melted butter. Bake for 30-45 minutes or until golden brown and bubbbling. Cool slightly before serving.

SAUTEED SPINACH WITH PINE NUTS



Sauteed Spinach With Pine Nuts image

This is a great fresh and healthy dish. It's the only way I'll eat cooked spinach! The pine nuts add a nice crunch and rounds out the texture of cooked spinach. Quick and easy side dish to almost anything.

Provided by KandB

Categories     Spinach

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 8

1/3 cup pine nuts
2 tablespoons olive oil
2 -3 large garlic cloves, finely chopped
3 -4 cups fresh spinach, washed
1/2 fresh lemon, juice of, only
sea salt
pepper
1/4 cup parmesan cheese, grated

Steps:

  • toast pine nuts lightly in pan and set aside. Watch carefully these are easy to burn!
  • In large skillet warm olive oil then add garlic. Cook garlic just until it starts to pop then add spinach and lemon juice.
  • Keep tossing spinach and as it starts to wilt and add in pine nuts; add light sea salt and cracked pepper to taste.
  • You want to cook spinach until it's just completely wilted, but not until it's mush. Turn off heat, add grated cheese and toss lightly as it melts. Remove from pan to serving dish and top with a little more grated cheese and you're ready to go.

Nutrition Facts : Calories 171.6, Fat 16.3, SaturatedFat 2.6, Cholesterol 5.5, Sodium 114.1, Carbohydrate 3.6, Fiber 1, Sugar 0.7, Protein 4.7

SPINACH WITH PINE NUTS



Spinach With Pine Nuts image

For ZWT8, from a Spanish website of traditional recipes. "This Spanish rice dish makes a change from Spanish paella and is just as delicious (if you like clams)." Tips and ideas: Prepared this spinach dish just before the meal to ensure that it´s served hot Serve as a side dish with this seabass recipe. Add a pinch of nutmeg when adding the salt and pepper gives the spinach an aromatic flavour.

Provided by Elmotoo

Categories     Spinach

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 1/2 kg fresh spinach
2 tablespoons extra virgin olive oil
2 garlic cloves, finely chopped
50 g sultanas
50 g pine nuts
salt and pepper

Steps:

  • Wash the spinach thoroughly and cut the rough stems off.
  • Cook the spinach in very little water in a covered pan for 5 mins then drain and chop.
  • Heat the olive oil over a medium to low heat and add the finely sliced garlic, sultanas and pine nuts. Fry gently for 2 - 3 mins, stirring all the time so that the pine nuts brown but do not burn. Add the spinach.
  • Mix all ingredients together and season with salt and pepper.

Nutrition Facts : Calories 270, Fat 16.8, SaturatedFat 1.8, Sodium 298.4, Carbohydrate 25.7, Fiber 9.2, Sugar 9.4, Protein 13

SPINACH, FETA, AND PINE-NUT PHYLLO TART



Spinach, Feta, and Pine-Nut Phyllo Tart image

Categories     Leafy Green     Bake     Vegetarian     Lunch     Feta     Parmesan     Pine Nut     Spinach     Healthy     Phyllo/Puff Pastry Dough     Gourmet

Yield Serves 6 as a main course

Number Of Ingredients 12

For filling
1/2 cup pine nuts (about 3 ounces)
1 medium onion
1/3 cup olive oil
two 10-ounce packages frozen chopped spinach, thawed
1/2 teaspoon salt
2 large eggs
1/2 cup crumbled feta (about 3 ounces)
1 tablespoon fine dry bread crumbs
seven 17- by 12-inch phyllo sheets
5 tablespoons unsalted butter
6 tablespoons plus 1/4 cup freshly grated Parmesan

Steps:

  • Preheat oven to 375°F.
  • Make filling:
  • In a shallow baking pan toast pine nuts in middle of oven until golden, about 4 minutes, and cool. Finely chop onion and in a large heavy skillet cook in oil over moderately low heat, stirring, until softened. Squeeze spinach to remove as much liquid as possible and stir with salt into onion. Cook spinach mixture over moderate heat, stirring occasionally, until any liquid is evaporated, 1 to 2 minutes, and cool slightly. In a large bowl whisk eggs until combined and stir in spinach mixture, pine nuts, feta, and bread crumbs until combined well. Filling may be made 1 day ahead and chilled, covered. Bring filling to room temperature before proceeding.
  • Stack phyllo sheets and cover with 2 overlapping sheets plastic wrap and then a dampened kitchen towel. In a small saucepan melt butter and cool slightly. Lightly brush a 10 1/2- by 7 1/2- by 1-inch rectangular tart pan with a removable fluted rim with butter.
  • On a work surface lightly brush 1 phyllo sheet with butter. Sprinkle 1 tablespoon Parmesan evenly over buttered phyllo and repeat layering with 5 more phyllo sheets, butter, and 5 tablespoons Parmesan. Arrange last phyllo sheet on stack and lightly brush with butter. Transfer phyllo to tart pan, letting excess hang over edge, and spoon filling onto phyllo, spreading evenly. Fold edges of pastry over filling, leaving center uncovered , and lightly brush top of phyllo with butter. Sprinkle remaining 1/4 cup Parmesan over exposed filling and bake tart in middle of oven until golden, 25 to 30 minutes. Serve tart warm or at room temperature.

SPINACH PIE WITH RAISINS AND PINE NUTS



Spinach Pie With Raisins and Pine Nuts image

Make and share this Spinach Pie With Raisins and Pine Nuts recipe from Food.com.

Provided by Mercy

Categories     Savory Pies

Time 2h5m

Yield 8 serving(s)

Number Of Ingredients 15

4 cups unbleached all-purpose flour
1/2 teaspoon salt
16 tablespoons unsalted butter, cubed
3 eggs
1 cup raisins
2 tablespoons extra virgin olive oil
1 cup pine nuts
2 onions, minced
2 garlic cloves, minced
16 ounces frozen spinach, thawed
salt
pepper
nutmeg
2 eggs
2 cups freshly grated parmigiano-reggiano cheese

Steps:

  • Make the dough: Combine the flour and salt on the counter and work in the butter until the mixture resembles coarse meal.
  • Add 2 of the eggs and continue to work until the mixture forms a dough.
  • Gather into a ball and knead gently for a few seconds until smooth; cut into two pieces, one slightly larger than the other, wrap in plastic, and refrigerate for 1 hour.
  • Make the filling: Soak the raisins in warm water to cover for 30 minutes; drain.
  • eanwhile, heat 1 teaspoon of the olive oil and sauté the pine nuts until golden and aromatic, about 3 minutes, stirring all the while.
  • Remove with a slotted spoon.
  • Add the remaining olive oil and cook the onions and garlic until wilted.
  • Stir in the spinach, salt, pepper, and some freshly grated nutmeg.
  • Cook 5 minutes, turn out into a bowl, and stir in the eggs, raisins, pine nuts, and Parmigiano.
  • Adjust the salt if necessary.
  • Preheat the oven to 375°F.
  • Roll out the two balls of dough on a lightly floured work counter to a thickness of 1/8".
  • Line a buttered 9" springform pan with the larger circle, fill with the spinach mixture, and close with the smaller circle.
  • Brush with the remaining beaten egg and bake 35 minutes, until the dough is golden brown and crisp.
  • Serve hot or at room temperature.

Nutrition Facts : Calories 789.7, Fat 47.7, SaturatedFat 20.6, Cholesterol 207.7, Sodium 582.2, Carbohydrate 70.9, Fiber 5.3, Sugar 13.5, Protein 23.8

SAUTEED SPINACH WITH GOLD RAISINS AND TOASTED PINE NUTS



Sauteed Spinach with Gold Raisins and Toasted Pine Nuts image

Provided by Food Network

Categories     side-dish

Time 23m

Yield 4 servings

Number Of Ingredients 9

1 1/2 tablespoons olive oil
1/2 teaspoon minced shallots
1/2 teaspoon minced garlic
1 1/2 tablespoons golden raisins (or currants), plumped in water
1 1/2 tablespoons pine nuts, toasted
2 dashes sherry vinegar or fresh lemon juice
1 teaspoon butter
5 cups packed baby spinach
Sea salt and freshly ground pepper

Steps:

  • In a medium saucepan over medium heat, add the oil and heat. Add the shallots and garlic and saute until softened. Add the raisins and cook until warm, about 1 minute. Add the pine nuts, increase the heat, and add the sherry vinegar. Stir with a wooden spoon to scrape up the browned bits that cling to the bottom of the pan. Add the butter and melt, then add the spinach and stir or toss with tongs until wilted. Season with salt and pepper, to taste, and serve.

SPINACH PIE



Spinach Pie image

Provided by Ina Garten

Time 1h35m

Yield 6 to 8 servings

Number Of Ingredients 13

3 cups chopped yellow onions (2 onions)
2 tablespoons good olive oil
2 teaspoons kosher salt
1 1/2 teaspoons freshly ground black pepper
3 (10-ounce) packages frozen chopped spinach, defrosted
6 extra-large eggs, beaten
2 teaspoons grated nutmeg
1/2 cup freshly grated Parmesan cheese
3 tablespoons plain dry bread crumbs
1/2 pound good feta, cut into 1/2-inch cubes
1/2 cup pignoli (pine nuts)
1/4 pound salted butter, melted
6 sheets phyllo dough, defrosted

Steps:

  • Preheat the oven to 375 degrees. In a medium saute pan on medium heat, saute the onions with the olive oil until translucent and slightly browned, 10 to 15 minutes. Add the salt and pepper and allow to cool slightly. Squeeze out and discard as much of the liquid from the spinach as possible. Put the spinach into a bowl and then gently mix in the onions, eggs, nutmeg, Parmesan cheese, bread crumbs, feta, and pignoli. Butter an ovenproof, nonstick, 8-inch saute pan and line it with 6 stacked sheets of phyllo dough, brushing each with melted butter and letting the edges hang over the pan. Pour the spinach mixture into the middle of the phyllo and neatly fold the edges up and over the top to seal in the filling. Brush the top well with melted butter. Bake for 1 hour, until the top is golden brown and the filling is set. Remove from the oven and allow to cool completely. Serve at room temperature.

SPINACH AND PINE NUTS WITH PENNE



Spinach and Pine Nuts with Penne image

Provided by Food Network

Categories     side-dish

Time 20m

Number Of Ingredients 8

8 ounce penne pasta
2 tablespoons butter
2 tablespoons olive oil
1/4 cup pine nuts
1 garlic clove, minced
1 pound spinach (washed and trimmed)
Salt and pepper to taste
1/4 cup currants soaked in port wine

Steps:

  • Bring a large pot of water to a boil. Add penne and boil for 10 minutes or according to package directions. Meanwhile, in a heavy 12-inch skillet heat butter and olive oil until foamy. Add pine nuts and saute, stirring continuously until they turn golden. Add garlic and saute for a minute to release the aroma. Add spinach in two batches if you must and toss together just until wilted. Season with salt and pepper. Add a tablespoon or so of water to get spinach steaming. Drain pasta and serve in bowl. Toss with wilted spinach and garnish with port soaked currants.

SPINACH PIE



Spinach Pie image

Provided by Food Network

Categories     appetizer

Time 1h50m

Yield 1 large tray

Number Of Ingredients 12

2 to 3 tablespoons olive oil
2 yellow onions, diced
5 bunches scallions, chopped
1 cup chopped fresh dill
1 teaspoon ground nutmeg
1 teaspoon black pepper
1/2 teaspoon salt
6 pounds spinach, chopped
4 pounds feta cheese, crumbled
7 large eggs
2 pounds phyllo dough
2 pounds butter, melted

Steps:

  • Preheat the oven to 325 degrees F.
  • To a large pot, add the olive oil and saute the onions until browned. Add the scallions, dill, nutmeg, black pepper and salt.
  • Boil the chopped spinach until blanched and still bright green, stirring occasionally. Mix it together with the ingredients in the pot. Add the crumbled feta cheese and the eggs, making sure that the mixture is slightly cool so the eggs don't scramble. Mix well.
  • Brush 1 pound of the phyllo dough with melted butter, piece by piece, layering in a large enough tray to fit the phyllo sheets. Then add the spinach mixture on top and, piece by piece, layer and brush the rest of the phyllo on top. Mark the pieces with a knife and make sure the ends are tucked in, then sprinkle with a little water.
  • Bake for 45 minutes, or until golden brown.

SPINACH SAUTEED WITH RAISINS AND PINE NUTS



Spinach Sauteed With Raisins and Pine Nuts image

Another variation on the spinach/raisin/pine nut theme. This comes from the Williams-Sonoma website. I have never actually made it with raisins or pine nuts - I usually use slivered almonds and currants and it turns out great. Perfect accompaniment to just about anything!

Provided by Kishka

Categories     Spinach

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup dark raisins or 1/4 cup currants
1/4 cup pine nuts or 1/4 cup slivered almonds
2 tablespoons olive oil
1 yellow onion, finely chopped
1 garlic clove, minced
2 lbs Baby Spinach
salt and pepper

Steps:

  • Put the raisins in a small bowl and cover with boiling water. Let stand for about 10 minutes, then drain and set aside.
  • If desired, toast pine nuts or almonds in a pan over medium heat, being careful not to burn them. Remove and set aside on a plate.
  • In a large saute pan, warm olive oil over medium heat and saute onion until golden, about 5 minutes. Add garlic and saute one minute more.
  • Add spinach and cook 1-2 minutes until bright green and wilted. Stir in raisins and nuts and season with salt and pepper.
  • Serve hot or at room temperature.

Nutrition Facts : Calories 208.7, Fat 13.5, SaturatedFat 1.5, Sodium 181.7, Carbohydrate 19.6, Fiber 6.1, Sugar 7.8, Protein 8.3

MILLET WITH SPINACH AND PINE NUTS



Millet With Spinach and Pine Nuts image

To toast pine nuts, shake them in a small skillet over medium-high heat until fragrant and starting to brown. (Beware: They burn quickly.)

Provided by Dancer

Categories     Spinach

Time 1h5m

Yield 4 large servings.

Number Of Ingredients 7

1 cup millet
1/3 cup coarsely chopped dried apricot
1 liter vegetable stock
1/2 lemon, juice of
salt & pepper
1/2 lb baby spinach leaves
1/4 cup pine nuts, toasted

Steps:

  • Put millet, apricots and stock in large pan.
  • Bring to boil over high heat, then reduce heat to medium-low and simmer, stirring frequently, until stock is absorbed and millet is tender, about 45 minutes.
  • Stir in lemon juice, salt and pepper.
  • Top with spinach, cover and reduce heat to low until spinach wilts, about 5 minutes.
  • Gently stir to blend millet and spinach.
  • Place in serving bowl.
  • Top with pine nuts.

SPINACH WITH RAISINS, PINE NUTS & BREADCRUMBS



Spinach with raisins, pine nuts & breadcrumbs image

A quick and superhealthy side that is brilliant with your main meals or barbecues

Provided by Good Food team

Categories     Dinner, Lunch, Side dish, Supper

Time 15m

Number Of Ingredients 6

1 tbsp olive oil
1 thick slice of bread whizzed to crumbs
1 garlic clove , crushed
25g toasted pine nuts
50g raisins
250g bag spinach

Steps:

  • Heat the oil in a frying pan over a low heat. Add the breadcrumbs, garlic and some seasoning. Cook, stirring, until they are golden and crunchy.
  • Remove from the pan, add the pine nuts and raisins, and cook for 2 mins until they are warmed through. Tip in the spinach and allow the heat of the pan to wilt it.
  • Transfer to a serving dish and sprinkle over the crispy crumbs.

Nutrition Facts : Calories 197 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 14 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.48 milligram of sodium

SPINACH PIE



Spinach Pie image

Yummy!

Provided by Sandy

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 45m

Yield 4

Number Of Ingredients 9

2 tablespoons butter
2 tablespoons chopped onion
1 (16 ounce) package frozen chopped spinach, thawed and drained
3 eggs
1 ½ cups heavy cream
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon ground nutmeg
½ cup shredded Swiss cheese

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Spray a 9 inch pie pan with non-stick cooking spray.
  • Melt 2 tablespoons butter in a large saucepan over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Squeeze extra water out of the spinach and add the spinach to the skillet. Continue cooking until the spinach is heated through and the extra water evaporates. Spoon mixture into pie pan.
  • In a large bowl, beat together eggs and cream. Stir in salt, pepper and nutmeg. Pour into pie pan, top with shredded Swiss cheese. dot with remaining 1 tablespoon of butter.
  • Bake 25 to 30 minutes until set and golden brown. Cool 5 minutes before serving.

Nutrition Facts : Calories 501 calories, Carbohydrate 9.1 g, Cholesterol 289.5 mg, Fat 47.1 g, Fiber 3.5 g, Protein 14.4 g, SaturatedFat 27.9 g, Sodium 538.9 mg, Sugar 1.6 g

SPINACH WITH ONIONS & PINE NUTS



Spinach with onions & pine nuts image

Jazz up a bag of spinach with caramelised onions and the crunch of pine nuts

Provided by Jane Hornby

Time 25m

Number Of Ingredients 8

1 tbsp olive oil
2 large onions , thinly sliced
50g butter
50g pine nut
2 garlic cloves , crushed
grating of nutmeg
1 tbsp sherry vinegar
2 x 500g bags spinach

Steps:

  • Heat the oil in a large, deep pan. Add the onions, cover, then gently fry for 15 mins until soft and almost transparent. Add the butter and pine nuts, turn up the heat, then fry for 5 mins more or until the onions are dark golden. Stir in the garlic, grate in a little nutmeg, then fry for 1 min. Splash in vinegar.
  • Meanwhile, heat the largest pan you have until very hot. Throw in half the spinach, cover for 20 secs, then stir until just wilted. Tip into a colander set over a bowl, then repeat with the second bag of spinach.
  • To serve, toss the cooked spinach into onion mix and season generously.

Nutrition Facts : Calories 203 calories, Fat 16 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 7 grams sugar, Protein 7 grams protein, Sodium 0.73 milligram of sodium

SPINACH WITH PINE NUTS



Spinach With Pine Nuts image

A very healthy recipe that bursts with flavor! This is one dish that I make, even when I'm not on a restricted diet! If you love spinach, try this out. It is wonderful with chicken or fish. Note: Please don't make this unless you love garlic, the garlic taste is what makes the dish!

Provided by breezermom

Categories     Vegetable

Time 12m

Yield 2 serving(s)

Number Of Ingredients 8

1 (12 ounce) bag spinach
1 1/2 tablespoons olive oil
2 -3 garlic cloves, minced
2 teaspoons water
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 1/2 tablespoons pine nuts
1 teaspoon red pepper flakes

Steps:

  • Place olive oil, garlic, and water in a skillet on medium high heat.
  • Once skillet is hot, add spinach. Sprinkle with salt and black pepper. Stir and cook until spinach is wilted.
  • Adjust heat to low or simmer. Add pine nuts. Cook covered for 1 minute. Add red pepper flakes, if desired. Cook one minute more.
  • Enjoy!

Nutrition Facts : Calories 180.1, Fat 15.3, SaturatedFat 1.9, Sodium 717.4, Carbohydrate 8.9, Fiber 4.4, Sugar 1.1, Protein 6.1

SPINACH WITH CHICKPEAS, PINE NUTS & RAISINS



Spinach with chickpeas, pine nuts & raisins image

Enjoy this simple spinach side dish with Spanish-style chicken dishes. Toasted almonds work well, too

Provided by Janine Ratcliffe

Categories     Side dish

Time 15m

Yield Serves 4 as a side

Number Of Ingredients 9

2 tbsp olive oil, plus a drizzle
1 large long shallot, sliced
2 garlic cloves, crushed
½ tsp ground cumin
½ tsp smoked paprika
400g can chickpeas, drained
4 tbsp golden or flame raisins
200g spinach
2 tbsp toasted pine nuts

Steps:

  • Heat the olive oil in a large non-stick pan. Add the shallot and garlic, and cook until softened. Add the spices, chickpeas and raisins, and cook for 2 mins.
  • Tip in the spinach and cook until just wilted. Stir in the pine nuts and serve with an extra drizzle of oil.

Nutrition Facts : Calories 280 calories, Fat 13 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 21 grams sugar, Fiber 5 grams fiber, Protein 8 grams protein, Sodium 0.1 milligram of sodium

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