Spinach Parmesan Couscous Food

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SPINACH-PARMESAN COUSCOUS



Spinach-Parmesan Couscous image

Make and share this Spinach-Parmesan Couscous recipe from Food.com.

Provided by KittyKitty

Categories     Spinach

Time 15m

Yield 8 serving(s)

Number Of Ingredients 11

1 medium onion, chopped
1 garlic clove, crushed
2 tablespoons olive oil
1 (14 1/2 ounce) can chicken broth
1 (10 ounce) package frozen chopped spinach
1 (10 ounce) package couscous
3/4 cup freshly grated parmesan cheese
1/2 cup chopped pecans, toasted
2 tablespoons lemon juice
1/2 teaspoon salt
1/2 teaspoon fresh ground pepper

Steps:

  • Saute onion and garlic in hot oil in a large saucepan until tender.
  • Add broth and spinach; cook until spinach thaws, stirring occasionally.
  • Bring to a boil, stirring occasionally.
  • Stir in couscous; cover, remove from heat, and let stand 5 minutes or until liquid is absorbed.
  • Stir in cheese and remaining ingredients.
  • Serve immediately.

Nutrition Facts : Calories 277, Fat 11.7, SaturatedFat 2.7, Cholesterol 8.2, Sodium 488.4, Carbohydrate 32.2, Fiber 3.7, Sugar 1.4, Protein 11.4

SAUTEED SPINACH WITH PARMESAN CHEESE



Sauteed Spinach with Parmesan Cheese image

Provided by Food Network

Categories     side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 7

2 bunches spinach
2 tablespoons olive oil
3 to 4 cloves garlic, minced
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 small tomatoes, peeled, seeded, and diced
1/2 cup freshly grated Parmesan cheese

Steps:

  • Thoroughly wash and dry spinach and remove stems.
  • Using half the ingredients and working in batches, heat olive oil in a large skillet over moderate heat. Saute garlic about one minute. Add spinach leaves, increase heat to high, and stir until evenly wilted, about 2 minutes. Add salt, pepper, and tomatoes. Cook an additional minute. Stir in grated Parmesan, remove from heat, taste, and adjust seasonings. Serve immediately. If spinach releases too much water, you can drain mixture in a colander before serving. Taste and adjust seasonings again after draining.

SPINACH AND ONION COUSCOUS



Spinach and Onion Couscous image

Make and share this Spinach and Onion Couscous recipe from Food.com.

Provided by ratherbeswimmin

Categories     Spinach

Time 35m

Yield 7 serving(s)

Number Of Ingredients 11

1 medium onion, chopped
2 garlic cloves, minced
2 tablespoons olive oil
1 (14 1/2 ounce) can chicken broth
1 (10 ounce) package frozen chopped spinach
1 (10 ounce) package couscous
3/4 cup fresh grated parmesan cheese
2 tablespoons lemon juice
salt (to taste)
fresh ground pepper (to taste)
1/2 cup chopped pecans, toasted

Steps:

  • In a saucepan, cook and stir onion and garlic in hot oil until tender.
  • Add the broth and spinach; cook and stir frequently until the spinach thaws.
  • Bring mixture to a boil and stir occasionally.
  • Add in couscous; stir to combine.
  • Cover, remove pan from heat, and let stand 5 minutes or until liquid is absorbed.
  • Add remaining ingredients; stir to combine.
  • Serve immediately.

Nutrition Facts : Calories 316.8, Fat 13.4, SaturatedFat 3, Cholesterol 9.4, Sodium 392.1, Carbohydrate 36.9, Fiber 4.2, Sugar 1.6, Protein 13

PARMESAN COUSCOUS



Parmesan Couscous image

This tasty side dish is whipped up in just 10 minutes on the stovetop. It has a hit of garlic and pretty color from green onion and pimientos.-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 9

1 cup water
1 tablespoon butter
3/4 cup uncooked couscous
1/4 cup grated Parmesan cheese
2 tablespoons chopped green onion
1 tablespoon diced pimientos
1 teaspoon minced garlic
1/4 teaspoon coarsely ground pepper
1/8 teaspoon salt

Steps:

  • In a small saucepan, bring water and butter to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork. Stir in the remaining ingredients.

Nutrition Facts : Calories 174 calories, Fat 5g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 200mg sodium, Carbohydrate 27g carbohydrate (1g sugars, Fiber 2g fiber), Protein 7g protein.

SPINACH PARMESAN



Spinach Parmesan image

Make and share this Spinach Parmesan recipe from Food.com.

Provided by Normaone

Categories     Spinach

Time 35m

Yield 6 serving(s)

Number Of Ingredients 8

4 (10 ounce) packages frozen spinach
1 cup parmesan cheese, grated
1/2 cup onion, chopped
1/3 cup heavy cream
2 tablespoons melted butter
1/2 teaspoon salt
1/2 teaspoon pepper
1/8 teaspoon freshly ground nutmeg

Steps:

  • Preheat oven to 350^F.
  • Butter an 8x8 inch baking dish.
  • Cook spinach according to pkg directions.
  • Drain and squeeze out excess moisture.
  • Combine spinach, onion, cream, cheese, butter, salt and pepper in a bowl.
  • transfer to buttered dish.
  • Bake 20 minutes until hot.
  • Serve.

Nutrition Facts : Calories 222.2, Fat 15.1, SaturatedFat 9, Cholesterol 42.9, Sodium 635.5, Carbohydrate 11.6, Fiber 6.7, Sugar 2.6, Protein 15.1

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