SPINACH-PARMESAN COUSCOUS
Make and share this Spinach-Parmesan Couscous recipe from Food.com.
Provided by KittyKitty
Categories Spinach
Time 15m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Saute onion and garlic in hot oil in a large saucepan until tender.
- Add broth and spinach; cook until spinach thaws, stirring occasionally.
- Bring to a boil, stirring occasionally.
- Stir in couscous; cover, remove from heat, and let stand 5 minutes or until liquid is absorbed.
- Stir in cheese and remaining ingredients.
- Serve immediately.
Nutrition Facts : Calories 277, Fat 11.7, SaturatedFat 2.7, Cholesterol 8.2, Sodium 488.4, Carbohydrate 32.2, Fiber 3.7, Sugar 1.4, Protein 11.4
SAUTEED SPINACH WITH PARMESAN CHEESE
Steps:
- Thoroughly wash and dry spinach and remove stems.
- Using half the ingredients and working in batches, heat olive oil in a large skillet over moderate heat. Saute garlic about one minute. Add spinach leaves, increase heat to high, and stir until evenly wilted, about 2 minutes. Add salt, pepper, and tomatoes. Cook an additional minute. Stir in grated Parmesan, remove from heat, taste, and adjust seasonings. Serve immediately. If spinach releases too much water, you can drain mixture in a colander before serving. Taste and adjust seasonings again after draining.
SPINACH AND ONION COUSCOUS
Make and share this Spinach and Onion Couscous recipe from Food.com.
Provided by ratherbeswimmin
Categories Spinach
Time 35m
Yield 7 serving(s)
Number Of Ingredients 11
Steps:
- In a saucepan, cook and stir onion and garlic in hot oil until tender.
- Add the broth and spinach; cook and stir frequently until the spinach thaws.
- Bring mixture to a boil and stir occasionally.
- Add in couscous; stir to combine.
- Cover, remove pan from heat, and let stand 5 minutes or until liquid is absorbed.
- Add remaining ingredients; stir to combine.
- Serve immediately.
Nutrition Facts : Calories 316.8, Fat 13.4, SaturatedFat 3, Cholesterol 9.4, Sodium 392.1, Carbohydrate 36.9, Fiber 4.2, Sugar 1.6, Protein 13
PARMESAN COUSCOUS
This tasty side dish is whipped up in just 10 minutes on the stovetop. It has a hit of garlic and pretty color from green onion and pimientos.-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small saucepan, bring water and butter to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork. Stir in the remaining ingredients.
Nutrition Facts : Calories 174 calories, Fat 5g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 200mg sodium, Carbohydrate 27g carbohydrate (1g sugars, Fiber 2g fiber), Protein 7g protein.
SPINACH PARMESAN
Make and share this Spinach Parmesan recipe from Food.com.
Provided by Normaone
Categories Spinach
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350^F.
- Butter an 8x8 inch baking dish.
- Cook spinach according to pkg directions.
- Drain and squeeze out excess moisture.
- Combine spinach, onion, cream, cheese, butter, salt and pepper in a bowl.
- transfer to buttered dish.
- Bake 20 minutes until hot.
- Serve.
Nutrition Facts : Calories 222.2, Fat 15.1, SaturatedFat 9, Cholesterol 42.9, Sodium 635.5, Carbohydrate 11.6, Fiber 6.7, Sugar 2.6, Protein 15.1
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