FINNISH SPINACH PANCAKES - PINAATTILETUT
These Spinach Pancakes are just as good for an after school snack as it is for breakfast!
Provided by Chef Mireille
Categories Pancakes
Time 30m
Number Of Ingredients 10
Steps:
- In a food processor, puree the spinach with the milk and butter.
- In a large bowl, combine flour, sugar, salt, nutmeg and paprika. Add spinach puree and egg. Mix to combine until you have a very smooth batter.
- Melt enough butter to just coat the bottom of a skillet and pour about 2 tablespoons of batter for each pancake. Fry until browned on both sides.
Nutrition Facts : Calories 76 kcal, Carbohydrate 9 g, Protein 3 g, Fat 3 g, SaturatedFat 2 g, Cholesterol 30 mg, Sodium 130 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
SUPER SPINACH PANCAKES
Colourful, healthy and, most importantly, fun, these pancakes work just as well for dinner as they do for a weekend brunch. Save any leftover batter in a covered bowl in the fridge and they'll keep for a breakfast treat later in the week. And get creative with your toppings - the sky's the limit. Enjoy!
Provided by Jamie Oliver
Categories Healthy breakfast ideas Pancake day Spinach Fruit Healthy dinner ideas Healthy lunch ideas
Time 25m
Yield 6
Number Of Ingredients 13
Steps:
- Halve, destone, peel and finely slice the avocado and quarter the tomatoes, then place in a salad bowl with a quarter of the spinach.
- Trim, finely slice and add the spring onions and pick in the coriander leaves, then squeeze over the lime juice.
- Drizzle with 1 tablespoon of extra virgin olive oil, season to perfection with sea salt and black pepper, toss to coat and put aside.
- Crack the egg into a blender, add the flour, milk, remaining spinach and a pinch of salt and pepper, then blitz until smooth.
- Place a large non stick frying pan on a medium heat, rub the pan with a little olive oil, then pour in a thin layer of batter, swirling it up and around the edges. Cook on one side only for 2 minutes, or until lightly golden, then stack up on a serving plate and repeat.
- Top each pancake with dollops of cottage cheese, the avocado salad, and a few good shakes of chilli sauce. Really nice served with extra lime wedges for squeezing over, and a fried egg on top, if you fancy.
Nutrition Facts : Calories 331 calories, Fat 13.3 g fat, SaturatedFat 4 g saturated fat, Protein 13.5 g protein, Carbohydrate 42.3 g carbohydrate, Sugar 6.3 g sugar, Sodium 1.2 g salt, Fiber 3 g fibre
SPINACH PANCAKES FINNISH
Make and share this Spinach Pancakes Finnish recipe from Food.com.
Provided by Dienia B.
Categories Spinach
Time 21m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- stir fry spinach 3 minutes ,(im using frozen so can skip this step ).
- have to squeeze out as much moisture as you can with towel
- mix in flour and eggs
- heat oil.
- make a heap press down.
- fry 3 minutes.
- flip
- put slice of cheese on top
- fry 5 minutes.
Nutrition Facts : Calories 564.5, Fat 30.7, SaturatedFat 13.1, Cholesterol 142.2, Sodium 1314.1, Carbohydrate 48.1, Fiber 3.8, Sugar 0.7, Protein 25.2
SPINACH PANCAKES
Try our Spinach Pancakes recipe for a new taste sensation that may just become a breakfast time staple. Spinach Pancakes contain a tasty blend of eggs, spinach, feta cheese and chopped onion in every bite. Heck, you can even enjoy Spinach Pancakes in the evening, too! We won't try to stop you.
Provided by My Food and Family
Categories Pancakes
Time 30m
Yield Makes 4 servings, 2 pancakes each.
Number Of Ingredients 6
Steps:
- Mix eggs, spinach and onion until well blended.
- Heat oil in large nonstick skillet on medium-high heat. For each pancake, pour 1/4 cup of the egg mixture into skillet; sprinkle with about 1 Tbsp. of the cheese. Cook 2 min. or until golden brown. Turn pancakes; cook until other side is golden brown.
- Serve topped with sour cream.
Nutrition Facts : Calories 370, Fat 28 g, SaturatedFat 12 g, TransFat 0 g, Cholesterol 465 mg, Sodium 520 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 20 g
FINNISH PANCAKES
Delicious crepe-like pancakes that are sure to please. You may double or triple the recipe. Serve with warmed maple syrup or a sprinkle of confectioners' sugar and a squeeze of fresh lemon juice.
Provided by MPASTICK
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Pour milk into a microwave-safe bowl. Heat in the microwave until slightly warm, 20 to 30 seconds. Whisk in butter. Whisk in eggs. Add flour, baking powder, vanilla extract, and salt; blend briefly with an immersion blender to make a smooth batter.
- Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bottom is golden brown, 2 to 3 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 176.2 calories, Carbohydrate 15.4 g, Cholesterol 113.1 mg, Fat 9.6 g, Fiber 0.4 g, Protein 6.8 g, SaturatedFat 5.2 g, Sodium 513.9 mg, Sugar 3.2 g
FINNISH KROPSER (BAKED PANCAKES)
This delicious bar is a treat that can be served for breakfast or with tea. Serve with syrup, jelly or honey.
Provided by Wendy
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Baked Pancake Recipes
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees F (230 degrees C)
- In a medium bowl stir together sugar, flour, and salt. Add eggs and milk. Beat with an electric mixer until blended. Batter will be very thin. Melt butter in the baking pan. Turn the pan to be sure all of the sides are coated then stir the remaining butter into the batter.
- Pour batter into the baking pan and bake for 30 minutes. It will puff up when baking, and flatten when cool.Cut into squares and serve.
Nutrition Facts : Calories 227.6 calories, Carbohydrate 30.4 g, Cholesterol 89.9 mg, Fat 9 g, Fiber 0.5 g, Protein 6.4 g, SaturatedFat 5 g, Sodium 383.2 mg, Sugar 15.5 g
SPINACH PANCAKES
Excellent side dish, or as a substitute for pasta under marinara sauce. I love these so much, and so does my son. We have them at least once a week. I frequently substitute other vegetables....shredded carrots, zucchini, broccoli, etc. I also sometimes just put the whole batch in the frying pan, and when it comes time to flip, I will cut it into quarters with my spatula and flip each section individually.
Provided by WildLightning
Categories Vegetable
Time 20m
Yield 4 pancakes, 4 serving(s)
Number Of Ingredients 8
Steps:
- Chop vegetables, and place in a large bowl.
- Add the rest of the ingredients, with the flour going in last.
- Mix to combine.
- Heat oil in a skillet over medium heat.
- Place desired amount in pan for each pancake.
- Cook each side until golden brown -- time will vary based on size of pancake.
- Serve hot from the skillet!
Nutrition Facts : Calories 98.2, Fat 2.6, SaturatedFat 0.8, Cholesterol 93, Sodium 629.5, Carbohydrate 13.1, Fiber 0.9, Sugar 0.2, Protein 5.3
SCANDINAVIAN SPINACH PANCAKES (PINAATTIOHUKAISET)
Source: The Good Cook Vegetables where it's credited to Foods of the World/The Cooking of Scandinavia. Posted for ZWT6. I haven't tried this yet so times are estimates.
Provided by Dreamer in Ontario
Categories Lunch/Snacks
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Blanch spinach in boiling water, drain and squeeze completely dry.
- Finely chop spinach.
- In large mixing bowl, combine the milk, salt, nutmeg and flour and then stir in the melted butter (or combine these ingredients in electric blender at medium speed).
- In another bowl, combine eggs and sugar and stir into batter.
- Gradually add chopped spinach.
- Coat bottom of heaty 10 to 12 inch skillet with 1 tsp soft butter using a pastry brush or paper towel.
- Set skillet over medium heat until pan is very hot.
- For each pancake, drop 2 tbsp of the batter onto the skillet and, with a spoon or spatula, spread it out evenly to form a 3-inch disk.
- Cook pancakes, 3 or 4 at a time, for 2 to 3 minutes on each side, or until they have browned lightly.
- Keep them hot on a warmed platter, covered loosely with aluminum foil.
- Add more butter to skillet as it becomes necessary while cooking remaining pancakes.
- Serve with lingonberries if desired.
SPINACH PROTEIN PANCAKES
These gluten-free buckwheat pancakes are high in protein, folate and tasty too, with buttermilk, spinach and a pinch of paprika for added punch
Provided by Chelsie Collins
Categories Breakfast, Brunch
Time 40m
Yield makes 12
Number Of Ingredients 7
Steps:
- Boil the kettle, and put the buttermilk and beaten egg in a food processor. Put the spinach in a colander and pour over boiling water to wilt. Squeeze out any excess water, add to the processor and blitz to a smooth purée.
- Put all the dry ingredients, plus 1 tsp salt, in a bowl and gradually mix in the purée. If a little thick, add 1 tbsp water to loosen to a batter consistency.
- Heat a drizzle of oil in a large, non-stick pan over a medium heat and spoon in two or three ladlefuls of batter. Cook for 1-2 mins or until bubbles appear, then flip over for 1 min more or until cooked. Repeat until you have 12 pancakes. Serve topped with poached eggs, if you like.
Nutrition Facts : Calories 241 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 17 grams protein, Sodium 0.9 milligram of sodium
FINNISH OVEN PANCAKES
This Finnish oven pancake is a delicious pancake that is light and fluffy like a soufflé.
Provided by John Wironen
Time 30m
Yield 8
Number Of Ingredients 9
Steps:
- Place an 11x13-inch baking pan into the oven. Preheat the oven to 425 degrees F (220 degrees C) with the pan in place.
- Beat eggs in a large bowl with a wire whisk; add milk, lemon zest, white sugar, and salt and beat together. Add flour and beat until mixture is very smooth. Mix in lemon juice until incorporated.
- Place the butter into the preheated pan and allow it to melt until it is bubbling. Spread the butter over the entire bottom of the pan by rocking it back and fourth. Pour the batter in the buttered pan.
- Bake in the preheated oven until top of the pancake is lightly browned and puffed, 20 to 30 minutes. Mix coarse sugar and cardamom together and sprinkle over the top. Cut and serve.
Nutrition Facts : Calories 180.9 calories, Carbohydrate 21.3 g, Cholesterol 66.6 mg, Fat 8.4 g, Fiber 0.5 g, Protein 5.3 g, SaturatedFat 4.8 g, Sodium 374.4 mg, Sugar 9.3 g
CHEESE AND SPINACH PANCAKES
Make and share this Cheese and Spinach Pancakes recipe from Food.com.
Provided by PinkCherryBlossom
Categories Cheese
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place half the milk, the egg, wholemeal flour and seasoning to taste in a bowl and whisk until smooth.
- Heat ½ x teaspoon oil in a small frying pan and pour in sufficient batter to coat the base of the pan when tipped gently. Cook until golden, then turn over and cook the other side.
- Repeat with the remaining oil (as needed) and batter to make approximately 8 pancakes.
- Preheat the oven to 190°C, 375°F, gas mark 5.
- Heat half the butter in a saucepan and add the onion and mushrooms.
- Fry gently for 2-3 minutes, then add the spinach and cheese along with some seasoning to taste. Cook for a further minute.
- Divide the filling between the pancakes, reserving any excess liquid, roll them up and arrange in a greased ovenproof dish.
- Heat the remaining butter and stir in the plain flour.
- Gradually add the remaining milk and any reserved liquid and cook over a medium heat for 2 minutes, until smooth and thickened.
- Add seasoning, to taste, and pour the sauce over the pancakes.
- Cover the dish with foil and place in the oven for 20 minutes.
- Sprinkle with freshly chopped parsley before serving.
Nutrition Facts : Calories 656.2, Fat 45.4, SaturatedFat 20.5, Cholesterol 141.9, Sodium 383, Carbohydrate 39.1, Fiber 6.5, Sugar 1.9, Protein 27.6
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