Spinach Mushroom Couscous Food

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MUSHROOM COUSCOUS



Mushroom Couscous image

Provided by Food Network Kitchen

Time 20m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 8 ounces sliced cremini mushrooms in butter in a large skillet over medium-high heat, 4 to 5 minutes. Season with salt and pepper. Add 1 teaspoon each chopped garlic and thyme; stir 1 minute, then remove to a plate. Add 1 1/4 cups chicken broth, 2 tablespoons butter and a pinch of salt to the skillet. Bring to a boil, then pour over 1 cup couscous in a bowl. Cover and set aside 5 minutes. Stir in some chopped parsley and the mushrooms.

SPINACH AND ONION COUSCOUS



Spinach and Onion Couscous image

Make and share this Spinach and Onion Couscous recipe from Food.com.

Provided by ratherbeswimmin

Categories     Spinach

Time 35m

Yield 7 serving(s)

Number Of Ingredients 11

1 medium onion, chopped
2 garlic cloves, minced
2 tablespoons olive oil
1 (14 1/2 ounce) can chicken broth
1 (10 ounce) package frozen chopped spinach
1 (10 ounce) package couscous
3/4 cup fresh grated parmesan cheese
2 tablespoons lemon juice
salt (to taste)
fresh ground pepper (to taste)
1/2 cup chopped pecans, toasted

Steps:

  • In a saucepan, cook and stir onion and garlic in hot oil until tender.
  • Add the broth and spinach; cook and stir frequently until the spinach thaws.
  • Bring mixture to a boil and stir occasionally.
  • Add in couscous; stir to combine.
  • Cover, remove pan from heat, and let stand 5 minutes or until liquid is absorbed.
  • Add remaining ingredients; stir to combine.
  • Serve immediately.

Nutrition Facts : Calories 316.8, Fat 13.4, SaturatedFat 3, Cholesterol 9.4, Sodium 392.1, Carbohydrate 36.9, Fiber 4.2, Sugar 1.6, Protein 13

COUSCOUS WITH MUSHROOMS



Couscous with Mushrooms image

This fluffy and flavorful couscous takes only moments to prepare. "I use couscous a lot because it cooks quickly and is so versatile-you can add almost any vegetable to it." Claudia Ruiss - Massapequa, New York

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 7

1-1/4 cups water
2 tablespoons butter
2 teaspoons chicken bouillon granules
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup uncooked couscous
1 can (7 ounces) mushroom stems and pieces, drained

Steps:

  • In a small saucepan, combine the first five ingredients; bring to a boil. Stir in couscous and mushrooms. Remove from the heat; let stand, covered, for 5-10 minutes or until liquid is absorbed. Fluff with a fork.

Nutrition Facts : Calories 230 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 794mg sodium, Carbohydrate 37g carbohydrate (2g sugars, Fiber 3g fiber), Protein 8g protein.

SPINACH AND MUSHROOM COUSCOUS WITH FETA



Spinach and Mushroom Couscous With Feta image

Adapted from the Weight Watchers website, this dish is really quick and goes great with chicken, burgers, or as a light meal in itself!

Provided by JessHinkson

Categories     Spinach

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

2 teaspoons olive oil
1 garlic clove, minced
5 ounces cremini mushrooms, coarsely chopped
2 cups Baby Spinach
1/2 teaspoon dried oregano
1 1/3 cups whole wheat couscous (I use Trader Joe's)
2 cups chicken stock
1/4 cup pine nuts, toasted
4 ounces feta cheese, crumbled

Steps:

  • Heat oil and garlic in a large skillet over medium-high heat.
  • Add mushrooms and cook 1 minute.
  • Add remaining ingredients, except pine nuts and cheese, and bring to a boil; cover and remove from heat. Let stand for 5 minutes.
  • Toast the pine nuts lightly.
  • After 5 minutes, fluff with a fork and sprinkle with pine nuts and cheese.
  • Devour!

COUSCOUS WITH MUSHROOMS, SPINACH AND CHICKEN



Couscous With Mushrooms, Spinach and Chicken image

from Near East brand Couscous. neareast.com. wanted to let others know that are lookig for different couscous recipes.

Provided by Chef GreanEyes

Categories     Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
1/2 cup chopped onion
12 ounces boneless chicken breasts, halves cut into 1/2in pieces
1 garlic clove, minced
1 1/2 cups chopped fresh and packed spinach
1 1/4 cups water
1/2 cup sliced mushrooms
2 tablespoons dry white wine or 2 tablespoons lemon juice
1 (5 2/3 ounce) package Whole Wheat Chicken & Herb Couscous
grated parmesan cheese

Steps:

  • In large skillet, heat olive oil over medium. Add chicken, onion, garlic; cook 3-4 minutes, stirring frequently until chicken is cooked.
  • Stir in spinach, mushrooms, water, wine, and contents of Spice Sack, bring to boil.
  • Stir in couscous, cover and remove from heat. Let stand 5 minutes, fluff couscous with fork, sprinkle with parmasean cheese.

Nutrition Facts : Calories 196.1, Fat 11.3, SaturatedFat 2.8, Cholesterol 54.4, Sodium 65.5, Carbohydrate 3.1, Fiber 0.6, Sugar 1.1, Protein 18.6

LEMON SPINACH COUSCOUS



Lemon Spinach Couscous image

Make and share this Lemon Spinach Couscous recipe from Food.com.

Provided by Kat2355

Categories     Grains

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/4 cups water or 1 1/4 cups broth
1 cup couscous
1 teaspoon butter or 1 teaspoon margarine (optional)
1/2 teaspoon salt (optional)
1 teaspoon olive oil or 1 teaspoon roasted garlic oil
2 cups spinach, chopped
1 tablespoon lemon juice
1 tablespoon pine nuts (optional)
orange rind (optional)

Steps:

  • Bring water to a boil.
  • Add couscous, butter and salt.
  • Remove from heat and let stand 5 minutes.
  • In a shallow pan, heat oil.
  • Add spinach, lemon juice, pine nuts, and orange peel.
  • Cook until spinach wilts slightly and changes color (about 1 minute).
  • Remove from heat.
  • Mix spinach mixture with couscous.
  • Add freshly ground black pepper to taste.

SPINACH MUSHROOM COUSCOUS



Spinach Mushroom Couscous image

This is a healthy one dish meal that can be made in 30 minutes. Can use regular couscous, but I prefer the whole grain variety for this dish because it has great texture.

Provided by Maureenie

Categories     One Dish Meal

Time 30m

Yield 2 serving(s)

Number Of Ingredients 14

3/4 cup fat-free low-sodium chicken broth
1/4 teaspoon salt
1 teaspoon extra virgin olive oil
2/3 cup whole wheat couscous
1 tablespoon extra virgin olive oil
2 garlic cloves, minced
1 onion, chopped
4 ounces fresh mushrooms, sliced
5 ounces spinach leaves
10 kalamata olives, pitted and chopped
2 ounces feta cheese, cut into cubes
1/2 lemon, juice of
fresh ground black pepper
2 tablespoons cilantro, chopped

Steps:

  • Bring broth, salt, and 1 teaspoon oil to a boil in a medium saucepan.
  • Stir in couscous. Cover.
  • Remove from heat; let stand at least 5 minutes.
  • Heat 12-inch skillet and add 1 tablespoon oil, garlic, and onion. Saute for 5 minutes or until onion becomes translucent.
  • Add mushrooms and saute another 5 minutes.
  • Add spinach and toss well to coat leaves with oil. Saute 5 minutes.
  • When the leaves are wilted, remove skillet from heat. Add prepared couscous, olives, cheese, lemon juice, pepper, and cilantro.
  • Mix well and serve.

Nutrition Facts : Calories 257.6, Fat 18.9, SaturatedFat 6.3, Cholesterol 26.8, Sodium 877.8, Carbohydrate 15.2, Fiber 3.9, Sugar 5.5, Protein 11

SPINACH COUSCOUS



Spinach Couscous image

This couscous can be served warm or cold and is excellent with poached salmon. I often serve it as part of a buffet. This serves eight but as part of a buffet, 12-15 portions.

Provided by ginasp

Time 15m

Yield Serves 8

Number Of Ingredients 0

Steps:

  • Boil water, add couscous and set aside to soak for three minutes (or follow package directions). Add olive oil and season with salt, pepper and lemon zest. Set aside.
  • Melt the butter, add finely chopped garlic, shallots or red onion and sweat until translucent. Do not let them brown because this will spoil the flavour of the dish.
  • Defrost the spinach in the vegetable stock (cook off if too much liquid). Add crème fraîche and season with salt and pepper.
  • Combine couscous and spinach. Check seasoning and add more salt and pepper to taste and a little lemon juice . Strew chopped coriander or flat leaved parsley over the top.

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