Spinach Lentil Nuggets With Tofu Food

SPINACH LENTIL NUGGETS WITH TOFU

Steps:

• In a food processor, blitz lentils with onions, garlic, spinach, and squeezed tofu.
• Next, combine the lentil mix with flour, chillies, and salt into a compact and pliable dough.
• For each nugget, pinch off a small handful of dough, roll it into a ball, and then flatten it in between your palms.
• In a bowl, combine water and flour into a batter. In another bowl, mix the breadcrumbs with paprika, black pepper, and salt.
• Now, dip each nugget first in the batter and then in the breadcrumbs until it's evenly coated.
• Then, transfer the nuggets onto a baking tray lined with parchment paper.
• Finally, bake the nuggets at 220°C (425°F) for 15 minutes on each side and keep them on a rack before serving.

VEGAN TOFU AND SPINACH SCRAMBLE

Steps:

• Combine the tofu, turmeric, 1/4 teaspoon salt, 1/2 teaspoon black pepper and cayenne, if using, in a medium bowl. Toss well to combine and set aside.
• Heat the oil in a large nonstick skillet over medium-high heat. Add the scallion whites and cook, stirring, until soft, about 1 minute. Add the tofu mixture and cook, stirring occasionally, until the tofu is lightly browned and resembles scrambled eggs, about 5 minutes.
• Add the spinach, lemon juice and 1/2 teaspoon salt and stir until the spinach is wilted, about 1 minute. Add the tomatoes and scallion greens and stir until the tomatoes are just heated through and begin to soften, about 1 minute. Remove from the heat, add the basil and stir to combine. Season with salt and pepper.

SPINACH, TOFU AND SESAME STIR-FRY

Steps:

• Heat the canola oil over medium-high heat in a large nonstick skillet or wok, and add the tofu. Stir-fry until the tofu is lightly colored, three to five minutes, and add the garlic, ginger and chili flakes. Cook, stirring, until fragrant, about one minute, and add soy sauce to taste. Add the spinach and stir-fry until the spinach wilts, about one minute. Stir in the sesame seeds, and add more soy sauce to taste. Remove from the heat.
• Using tongs, transfer the spinach and tofu mixture to a serving bowl, leaving the liquid behind in the pan or wok. Drizzle with the sesame oil, and add more soy sauce as desired. Serve with rice or other grains, or noodles. You may also use it as a filling for whole wheat pita bread.

SPINACH NUGGETS

Steps:

• Heat oven to 375.
• Lightly coat baking sheet with oil or use a non-stick mini muffin pan.
• Combine all ingredients well.
• Shape into nuggets or spoon into muffin pan and bake for 20-25 minutes. (Turn nuggets over after 15 minutes).
• Serve with Ranch Dressing for dipping.

SPINACH LENTIL STEW

Steps:

• In a large saucepan, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the water, lentils, bouillon, Worcestershire sauce, salt, thyme, pepper and bay leaf; bring to a boil. Reduce heat; cover and simmer for 20 minutes., Add the carrots, tomatoes and spinach; return to a boil. Reduce heat; cover and simmer 15-20 minutes longer or until lentils are tender. Stir in vinegar. Discard bay leaf.