SPINACH PHYLLO TRIANGLES
These crispy pockets of spinach and feta cheese with a hint of oregano look like a lot of work, but after assembling a few, you zip through them.-Mrs. Jody McIntyre, Burns Lake, British Columbia
Provided by Taste of Home
Categories Appetizers
Time 45m
Yield 2 dozen.
Number Of Ingredients 7
Steps:
- In a nonstick skillet coated with cooking spray, cook onion until, tender. Add garlic; cook 1 minute longer. Stir in spinach and oregano; cook over medium-low heat just until spinach is warmed. Drain. Remove from the heat; stir in feta cheese and set aside. , Spray one sheet of phyllo dough with butter-flavored cooking spray. (Keep remaining phyllo covered with plastic wrap and a damp towel to prevent drying.) Fold dough in half lengthwise; spray with butter-flavored cooking spray. Cut dough in half lengthwise, forming two strips. , Place 1 tablespoon of spinach mixture on lower corner of each strip. Fold dough over filling, forming a triangle. Continue folding, like a flag, until you come to the end of each strip. Spray with butter-flavored cooking spray, making sure all edges are sprayed and sealed. Repeat with remaining phyllo and filling., Place triangles on a baking sheet coated with cooking spray. Bake at 375° for 15-20 minutes or until golden brown. Remove to a wire rack. Serve warm.,
Nutrition Facts : Calories 74 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 199mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
GARLIC SPINACH
All the green flavor you love with tasty garlicky goodness.
Provided by Danni
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Heat the butter in a skillet over medium heat. Stir in the garlic; cook and stir until the garlic is fragrant, about 2 minutes. Add the spinach a few handfuls at a time, stirring until wilted before adding more, about 5 minutes. Stir in the lemon juice, and season with garlic salt.
Nutrition Facts : Calories 65.5 calories, Carbohydrate 6.8 g, Cholesterol 7.6 mg, Fat 3.5 g, Fiber 3.2 g, Protein 4.4 g, SaturatedFat 1.9 g, Sodium 586.4 mg, Sugar 0.6 g
SPINACH DIP WITH PITA CRISPS
This recipe is perfect for a game-day snack -- and much healthier than the restaurant version.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 20m
Yield Makes 2 cups
Number Of Ingredients 10
Steps:
- Place spinach in a colander; squeeze out excess liquid.
- Heat oil in a medium skillet over medium heat. Add scallions and garlic; cook, stirring often, until softened, about 3 minutes.
- Transfer to a large bowl. Add spinach, sour cream, cheese, lemon juice, hot sauce, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper; stir well. Serve with Pita Crisps.
GARLIC-SPINACH DIP
Here's a creamy spinach dip for the garlic lovers-and if you don't have garlic on hand, no worries; you can use garlic powder.
Provided by My Food and Family
Categories Home
Time 3h10m
Yield 3 cups or 24 servings, 2 Tbsp. each
Number Of Ingredients 5
Steps:
- Mix all ingredients; cover.
- Refrigerate at least 3 hours or up to 3 days.
- Serve with cut-up fresh vegetables.
Nutrition Facts : Calories 90, Fat 9 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 100 mg, Carbohydrate 1 g, Fiber 0 g, Sugar 0 g, Protein 2 g
HOT ASIAGO AND SPINACH DIP
This cheesy and creamy hot dip is perfect for entertaining and can also be served as an appetizer. Serve with pita bread, baguette, tortilla chips, or veggies.
Provided by A. Lawlor
Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes
Time 40m
Yield 24
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Combine the cream cheese, mayonnaise, sour cream, and garlic in a mixing bowl. Add the Asiago cheese and parsley; mix well. Press as much moisture out of the spinach as you can; stir into the mixture. Spread into the bottom of an 8 1/2 x 10 baking dish.
- Bake in the preheated oven until the middle is bubbling and the edges are golden brown, 20 to 25 minutes.
Nutrition Facts : Calories 111.5 calories, Carbohydrate 1.2 g, Cholesterol 22.2 mg, Fat 10.5 g, Fiber 0.3 g, Protein 3.6 g, SaturatedFat 4.8 g, Sodium 173.4 mg, Sugar 0.2 g
SPINACH AND GARLIC DIP WITH PITA TRIANGLES AND VEGETABLES
Categories Condiment/Spread Food Processor Garlic Leafy Green Onion Appetizer Broil Sauté Picnic Vegetarian Lemon Chill Sour Cream Bon Appétit Sugar Conscious Kidney Friendly Pescatarian Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 8
Steps:
- Heat 1 1/2 teaspoons oil in large nonstick skillet over medium-high heat. Add garlic; sauté 10 seconds. Add spinach; sauté until wilted and tender, about 2 minutes. Cool.
- Puree spinach and green onions in processor. Transfer to medium bowl. Mix in sour cream and lemon juice. Season with salt and pepper. Cover and chill.
- Preheat broiler. Slice each pita bread horizontally in half, forming 2 circles. Cut each circle into 4 triangles. Place triangles in single layer on baking sheet. Lightly brush pita triangles with 2 tablespoons oil. Sprinkle with pepper. Broil until golden, watching closely to avoid burning and moving triangles on baking sheet to brown evenly, about 2 minutes. Cool. (Dip and pita triangles can be made 1 day ahead. Keep dip chilled. Store pita in airtight container.)
- Serve dip with pita triangles and assorted raw vegetables.
SPINACH-GARLIC DIP WITH PITA TRIANGLES & VEGGIES
Sauteed spinach and garlic pureed with green onions and sour cream makes a dip that also works well with veggies and transports very well for picnics and pot lucks. *dip can be made a day ahead and stored in frige.* Chill time not inclued.
Provided by Debbwl
Categories Vegetable
Time 35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat 1 1/2 teaspoons olive oil in large nonstick pan over medium-high heat. Add garlic saute 10 seconds (be carful not to burn). Add spinach and saute until wilted and tender about 2 minutes. Cool.
- Puree cooled spinach and green onions in food processors.
- In a bowl mix spinach onion mixture, sour cream and lemon juice. Season to taste with salt and pepper.
- Cover and chill at least 2 hours.
- Preheat broiler. Slice each pita bread horizontally in half, forming 2 circles. Cut each cirle into 4 triangles.
- Place triangles in single layer on baking sheet. Lightly brush with remaing 2 tablespoons of olive oil. (optional you can season with pepper, grlic or flavor of your choice).
- Broil untl golden watching closely to avoid burning and moving for even browning. Takes about 2 minutes. Cool.
Nutrition Facts : Calories 197, Fat 14, SaturatedFat 5.8, Cholesterol 16.9, Sodium 149.7, Carbohydrate 14.7, Fiber 1.2, Sugar 0.7, Protein 4
SPINACH & ARTICHOKE DIP WITH PITA CHIPS
Here's the best spinach & artichoke dip recipe I've found. Tastes wonderful with homemade pita chips (recipe included). Guten Appetit!
Provided by Douglas J. Renze
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Thaw and drain spinach.
- Be certain to get all the liquid out. Add the rest of the ingredients, mix.
- Bake at 350 degrees Fahrenheit for 20-30 minutes, until top is golden brow n.
- - - - - - - - - - - - - - - - - - - Serving Ideas : Delicious with pita chips.
- * Exported from MasterCook * Pita Chips Recipe By : Claudia Landis Serving Size : 1 Preparation Time :0:30 Categories : Appetizers Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 package whole wheat pita bread -- cut into wedges olive oil or vegetable cooking spray seasoning (such as Mrs.
- Dash) Cut pitas into 8-12 wedges per slice. Place the pita wedges onto a cookie sheet in a single layer.
- If using olive oil, brush the pita wedges with olive oil, then sprinkle with seasoning.
- If using cooking spray, sprinkle the pita wedges with seasoning, then spray.
- Bake at 350 degrees Fahrenheit until crisp, about 20 minutes.
- Pita chips may need to be turned half-way through in order to crisp on both sides.
Nutrition Facts : Calories 396.4, Fat 26, SaturatedFat 15.9, Cholesterol 75.6, Sodium 765.1, Carbohydrate 14.7, Fiber 3.7, Sugar 6.5, Protein 29.1
SPINACH AND YOGURT DIP
A food processor transforms a great Middle Eastern spinach dish into a spread. In the traditional dish the spinach is topped with the garlicky yogurt. Here everything is blended together.
Provided by Martha Rose Shulman
Categories condiments, appetizer
Time 20m
Yield 2 cups
Number Of Ingredients 11
Steps:
- Blanch the spinach for 20 to 30 seconds or steam for 2 to 3 minutes. Rinse and squeeze out excess water and chop coarsely.
- Pound the garlic to a paste with salt in a mortar and pestle. Stir into the yogurt and set aside.
- Heat the olive oil over medium heat in a wide, heavy skillet and add the spices. Cook, stirring, until they begin to sizzle, and add the spinach. Cook, stirring, until heated through and coated with the oil and spices, 2 to 3 minutes. Transfer to a food processor and pulse to a puree. Add the yogurt and blend together. Transfer to a bowl or platter. Serve on croutons or with crudités such as red pepper squares, or with pita triangles. Garnish with chopped walnuts if desired. Serve with pita bread.
Nutrition Facts : @context http, Calories 143, UnsaturatedFat 7 grams, Carbohydrate 11 grams, Fat 10 grams, Fiber 4 grams, Protein 7 grams, SaturatedFat 2 grams, Sodium 562 milligrams, Sugar 4 grams, TransFat 0 grams
SPINACH DIP WITH PITA TOASTS
This recipe would be a great addition to any party or get-together. Feel free to add more jalapenos if you want more heat.
Provided by Lvs2Cook
Categories Spinach
Time 45m
Yield 10-12 serving(s)
Number Of Ingredients 11
Steps:
- For the dip: Drain spinach and press out as much water as possible.
- Combine the spinach, jalapenos, onions, tomatoes, cream cheese, Monterey Jack cheese and half and half in a medium bowl and mix well.
- Spoon into a buttered baking dish and bake at 400º for 20 to 25 minutes.
- Serve with pita toasts.
- For pita toasts:.
- Combine the butter, lemon pepper and cumin in a shallow dish and mix well.
- Slit each pita bread round in half so you have 2 rounds.
- Cut each round into triangles (using a pizza cutter makes this very easy).
- Dip each piece into butter mixture and place on a cookie and put under the broiler until crisp.
More about "spinach garlic dip with pita triangles vegetables food"
SPINACH & ARTICHOKE DIP WITH HOMEMADE PITA CHIPS
From practicallyhomemade.com
GARLIC & BACON SPINACH DIP - SALLY'S BAKING ADDICTION
From sallysbakingaddiction.com
SPANAKOPITA SPINACH DIP WITH PITA CHIPS - SIMPLY DELICIOUS
From simply-delicious-food.com
5/5 (1)Total Time 30 minsCategory Appetizer, SnackCalories 277 per serving
FIVE-MINUTE SPINACH DIP RECIPE - VERYWELL FIT
From verywellfit.com
4.6/5 (75)Total Time 5 minsCategory AppetizerCalories 20 per serving
SPINACH DIP RECIPES
From allrecipes.com
BORANI ESFENAJ (PERSIAN SPINACH AND YOGURT DIP)
From washingtonpost.com
SPINACH DIP: NUTRIENTS, BENEFITS, AND HOW TO MAKE IT - HEALTHLINE
From healthline.com
MOB — SPINACH FETA DIP WITH CRISPY PITTA CHIPS
From mob.co.uk
15 AMAZING DIPS THAT PAIR WITH PITA CHIP | TASTE OF HOME
SPINACH-GARLIC DIP RECIPE
From amazingfoodmadeeasy.com
SPINACH DIP WITH HOMEMADE PITA CHIPS — HALF & HALF MAGAZINE
From halfandhalfmag.com
SPINACH AND GARLIC DIP WITH PITA TRIANGLES AND VEGETABLES …
From alicerecipes.com
APPLEBEE'S SPINACH ARTICHOKE DIP - COPYKAT RECIPES
From copykat.com
EASY SPINACH DIP RECIPE - HOW TO MAKE SPINACH DIP
From thepioneerwoman.com
SPINACH & GARLIC DIP WITH PITA TRIANGLES & VEGETABLES – …
From oukosher.org
SPINACH ARTICHOKE DIP RECIPE - THE WASHINGTON POST
From washingtonpost.com
LEAN CUISINE GARDEN VEGETABLE DIP WITH PITA BREAD - FOOD.COM
From food.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



