Spinach Feta Stuffed Turkey Meatloaf Food

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SPINACH FETA STUFFED TURKEY MEATLOAF



Spinach Feta Stuffed Turkey Meatloaf image

Spinach Feta Stuffed Turkey Meatloaf is light and healthy with a side of vegetables right inside! Definitely NOT your momma's meatloaf!

Provided by By: Carol | From A Chef's Kitchen

Categories     Chicken and Turkey

Time 1h40m

Number Of Ingredients 18

Cooking spray
2 tablespoons olive oil
1 small onion (finely chopped)
4 cloves garlic (minced, divided)
1 box (10-ounce) frozen chopped spinach (thawed and squeezed of excess moisture)
2 tablespoons chopped sun-dried tomatoes (or sun-dried tomato pesto)
½ cup crumbled feta cheese (regular, reduced-fat or fat-free)
1 teaspoon salt
Freshly ground black pepper (to taste)
1 egg white
1 large egg
¾ cup fresh breadcrumbs
¼ cup milk
1 can (8-ounce) tomato sauce (divided)
1 teaspoon dried basil
1 teaspoon dried oregano
1/4 cup chopped fresh parsley
1 pound ground turkey (or chicken)

Steps:

  • Preheat oven to 350 degrees. Spray a 9 x 5-inch loaf pan with cooking spray.
  • Heat olive oil in a sauté pan over medium-high heat. Add onion and reduce heat to medium-low. Cook 4-5 minutes or until beginning to soften. Transfer 2/3 of the onion to a bowl to cool.
  • Mix in half the garlic.
  • Add spinach to sauté pan and cook briefly for any remaining moisture to evaporate.
  • Let cool slightly then stir in sun-dried tomatoes, feta cheese and salt and black pepper to taste. Add egg white and set aside.
  • To bowl with onions, add whole egg, breadcrumbs, milk, 2 tablespoons tomato sauce, basil, oregano, parsley, 1 teaspoon salt, black pepper and remaining 2 cloves minced garlic and mix well.
  • Mix in ground turkey or chicken.
  • Place 2/3 of the meat mixture in the loaf pan, creating a small well down the center.
  • Mound spinach mixture in the well. Top with remaining ground turkey.
  • Bake for 50-55 minutes or until a thermometer inserted in the center registers 165 degrees. Top with tomato sauce after 30 minutes, then bake to completion.
  • Let rest 5-8 minutes before slicing.

Nutrition Facts : ServingSize 1, Calories 639 kcal, Carbohydrate 27 g, Protein 45 g, Fat 40 g, SaturatedFat 11 g, Cholesterol 206 mg, Sodium 1218 mg, Fiber 4 g, Sugar 6 g, UnsaturatedFat 25 g

TURKEY SPINACH FETA MEATLOAF



Turkey Spinach Feta Meatloaf image

Provided by Family Savvy

Time 20m

Number Of Ingredients 11

2 lbs (32 oz) ground turkey
8-12 oz sliced mushrooms
1/2 cup diced onion
2 eggs
2 tablespoons butter
salt & pepper to taste
1 cup panko crumbs (or homemade)
3/4 cup feta, crumbled
2 TB Worcestershire sauce
1 cup fresh spinach, finely chopped
1 cup jarred BBQ sauce

Steps:

  • Preheat oven to 350 F.
  • Saute mushrooms and onion in butter; season with salt & pepper. When tender, set aside.
  • Pleace turkey in large bowl.
  • Add sauteed mushrooms and onion.
  • Add panko, beaten egg, Worcestershire.
  • Gently fold turkey with all ingredients until well blended.
  • Spread meat mixture in meatloaf pans.
  • Spread with half of BBQ sauce.
  • Bake meatloaves 40-50- minutes or until 165 F in the center. They must be at least 165 F to be safe to eat.
  • Brush remaining BBQ sauce on meatlaoves; return to oven.
  • Increase heat to broil to quickly brown the meatloaves and firm up the glaze. Watch carefully so meat will not burn.
  • Allow to sit 10 minutes before slicing/serving.

Nutrition Facts : Calories 251 calories, Carbohydrate 36 grams carbohydrates, Cholesterol 59 milligrams cholesterol, Fat 8 grams fat, Fiber 7 grams fiber, Protein 12 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 582 milligrams sodium, Sugar 18 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

STUFFED TURKEY MEATLOAF



Stuffed Turkey Meatloaf image

Provided by Aaron McCargo Jr.

Time 1h17m

Yield 6 servings

Number Of Ingredients 16

Oil, for greasing dish
1 (10-ounce) box chopped spinach, thawed and drained
1/2 cup crumbled feta
1/2 cup seeded and finely chopped red jalapeno
2 tablespoons yogurt
3/4 cup cold milk
1/2 cup quick-cooking grits
1 onion, diced
2 1/2 pounds ground turkey
2 eggs
1 tablespoon Worcestershire sauce
2 tablespoons chopped parsley leaves
1/4 cup chicken stock
1 teaspoon kosher salt
1 teaspoon cracked black pepper
1 (8-ounce) can tomato sauce

Steps:

  • Preheat the oven to 375 degrees F.
  • Lightly grease a 9 by 13-inch casserole dish.
  • Filling: Using a kitchen towel, squeeze off the excess liquid from the spinach. In a medium-sized bowl, mix together the spinach, feta, jalapenos, and yogurt. Set aside.
  • In a small bowl, mix together the milk and grits. Set aside.
  • In a large bowl, combine the onion, turkey, eggs, Worcestershire, parsley, stock, salt, pepper, and the grits. Mix until well combined. Transfer half of the mixture to the casserole dish and shape it into a medium-sized log. Using your fingers, make an indentation in the meat for the filling. This should resemble a canoe. Add the filling to the indentation and top with the remaining meat. Form the meatloaf, being sure to cover the filling completely with meat. Pour the tomato sauce over the meatloaf. Bake in the oven until the internal temperature registers 165 degrees F on an instant-read thermometer, about 55 to 60 minutes. Remove the meatloaf from the oven and let it rest for 10 minutes before slicing and serving.

TURKEY SPINACH MEAT LOAF



Turkey Spinach Meat Loaf image

Ground turkey in this recipe lovers the fat while spinach gives the meat loaf even more nutritional value. The spinach also helps keep the texture moist...and the green flecks add such pretty color to the slices.-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 10 slices.

Number Of Ingredients 14

1 medium onion, finely chopped
1 tablepoon canola oil
2 eggs
1/2 cup 2% milk
2 teaspoons lemon juice
1 teaspoon salt
1 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon pepper
2 cups soft whole wheat bread crumbs (about 5 slices)
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
2-1/2 pounds lean ground turkey
1/2 cup salsa
1 tablespoon butter, melted

Steps:

  • In a small skillet, saute onion in oil until tender; set aside. In a small bowl, combine the eggs, milk, lemon juice, salt, basil, oregano and pepper. Stir in the bread crumbs, spinach and reserved onion. Crumble turkey over mixture and mix well. , Shape into a 12x5-in. loaf; place in a 13x9-in. baking dish coated with cooking spray. Spoon salsa over top. , Bake, uncovered, at 350° for 30 minutes. Drizzle with butter; bake 30-35 minutes longer or until no pink remains and a thermometer reads 165°.

Nutrition Facts : Calories 299 calories, Fat 14g fat (4g saturated fat), Cholesterol 136mg cholesterol, Sodium 598mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 4g fiber), Protein 25g protein. Diabetic Exchanges

FETA STUFFED TURKEY MEATLOAF WITH TZATZIKI SAUCE RECIPE - (4.7/5)



Feta Stuffed Turkey Meatloaf with Tzatziki Sauce Recipe - (4.7/5) image

Provided by á-49169

Number Of Ingredients 20

TZATZIKI SAUCE:
1 cup yogurt
1 tablespoon lemon juice
1 clove garlic, finely minced
1/2 medium cucumber, cut in half longwise and thinly sliced
1 teaspoon chopped, fresh dill
1/4 teaspoon salt
MEATLOAF:
1 medium onion, chopped
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon freshly ground pepper
1 package frozen spinach, thawed and drained
2 pounds ground turkey
1/4 cup coconut flour (or 1/2 cup bread crumbs)
1/2 cup chicken stock (reduce to 1/4 cup if using bread crumbs)
1 large egg, lightly beaten
2 tablespoons Worcestershire sauce
1 cup crumbled feta cheese
1 large egg, lightly beaten

Steps:

  • For the sauce, mix all ingredients in a medium bowl and chill until serving. For the meatloaf, line a baking sheet with parchment paper and preheat oven to 325°F. Heat oil in a large skillet over medium heat. Stir in onions, salt and pepper and saute until onions are translucent but not browned, about 15 minutes. Add in spinach and stir until heated through. In a large mixing bowl, combine onion mixture, turkey, almond meal, chicken stock, eggs and Worcestershire sauce. Mix until very well combined. Place half of the turkey mixture on prepared baking sheet and shape into a flat rectangle, about 1 inch thick. Cover with feta cheese, pressing on feta to adhere to meatloaf. Place remaining turkey mixture overtop of feta and shape the whole thing into a rough loaf. Bake for 1 to 1 1/4 hours, or until internal temperature reaches 160°F on an instant read thermometer. Cut into slices and drizzle with tzatziki sauce, passing remaining sauce at the table.

STUFFED TURKEY MEATLOAF



Stuffed Turkey Meatloaf image

This stuffed turkey meatloaf is a variation on a traditional comfort food.

Provided by Tammy Doerr

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h5m

Yield 4

Number Of Ingredients 16

cooking spray (such as Pam®)
1 pound ground turkey
⅜ cup Italian-seasoned bread crumbs
½ onion, diced
2 tablespoons ketchup
1 large egg
½ teaspoon salt
1 pinch garlic powder, or to taste
1 pinch onion powder, or to taste
¾ cup shredded mozzarella cheese
1 ounce chopped baby spinach
2 tablespoons ketchup
2 tablespoons Worcestershire sauce
1 ½ teaspoons Dijon mustard
1 teaspoon brown sugar
1 pinch garlic powder, or to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray (such as Pam®).
  • Mix turkey, bread crumbs, onion, ketchup, egg, salt, garlic powder, and onion powder together in a large bowl.
  • Spread meat mixture over a sheet of parchment paper to form a large square or rectangle. Sprinkle mozzarella cheese and spinach over 1/2 of the meat mixture. Fold other 1/2 of mixture gently over filled side. Press together and shape into a log. Transfer to the prepared baking sheet.
  • Bake in the preheated oven for 35 minutes.
  • In the meantime, mix ketchup, Worcestershire, Dijon, brown sugar, and garlic powder for glaze together in a bowl.
  • Remove meatloaf from the oven; pour glaze over. Return to the oven and bake until no longer pink in the center, 10 to 15 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Let rest for 5 minutes before serving.

Nutrition Facts : Calories 327.6 calories, Carbohydrate 17.5 g, Cholesterol 142.2 mg, Fat 14.5 g, Fiber 0.9 g, Protein 31.9 g, SaturatedFat 5.4 g, Sodium 998.1 mg, Sugar 6.7 g

SPINACH STUFFED TURKEY MEATLOAF



Spinach Stuffed Turkey Meatloaf image

This turkey meatloaf is filled with a spinach-mushroom mixture and topped with shredded mozzarella cheese for a delicious weeknight meal.

Provided by Quaker®

Categories     Trusted Brands: Recipes and Tips     Quaker® Oats

Time 35m

Yield 6

Number Of Ingredients 12

1 cup coarsely chopped mushrooms
¼ cup chopped onion
1 (10 ounce) package frozen chopped spinach, thawed and drained
½ cup shredded part-skim mozzarella cheese, divided
¼ cup grated Parmesan cheese
1 pound 99%-lean ground turkey breast
¾ cup Quaker® Oats (Quick or Old Fashioned, uncooked)
½ cup fat-free milk
1 egg white, lightly beaten
1 teaspoon dried Italian seasoning blend
½ teaspoon salt
¼ teaspoon black pepper

Steps:

  • Heat oven to 375 degrees F. Lightly spray medium skillet with cooking spray.
  • Cook mushrooms and onion in skillet over medium-low heat 4 minutes or until onion is tender; remove from heat.
  • Add spinach, 1/4 cup mozzarella cheese and Parmesan cheese; mix well. Set aside.
  • In large bowl, combine turkey, oats, milk, egg white, Italian seasoning, salt and pepper; mix lightly but thoroughly.
  • Spoon 2/3 of turkey mixture lengthwise down center of 11 x 7-inch glass baking dish.
  • Form a deep indentation down middle of turkey; fill indentation with reserved spinach mixture.
  • Top with remaining turkey, forming a loaf.
  • Seal edges to completely enclose spinach filling.
  • Bake 30 to 35 minutes or until thermometer registers 170 degrees F and juices show no pink color.
  • Remove from oven; sprinkle with remaining mozzarella cheese.
  • Return to oven 1 to 2 minutes or until cheese melts.
  • Let stand 5 minutes before slicing.

Nutrition Facts : Calories 192.2 calories, Carbohydrate 11.3 g, Cholesterol 63.9 mg, Fat 3.9 g, Fiber 2.3 g, Protein 27.9 g, SaturatedFat 1.9 g, Sodium 397.1 mg, Sugar 1.9 g

SPINACH AND FETA STUFFED BREAD



Spinach and Feta Stuffed Bread image

This is my version of an old Cooking Light recipe (August 2004)...I discovered it while running at the gym at 6 am, and I'm SO glad I asked for a pen and paper to write it down LOL! This is absolutely a weekly standby for DH and I, and even satisfies his carnivorous appetite. The original recipe calls for golden raisins (I'm not a fan) and 2 T lemon juice.

Provided by smellyvegetarian

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 11

13 7/8 ounces refrigerated pie crusts (I use Oops, It's a Fat Free Pizza Crust)
1 tablespoon olive oil
1/2 cup onion, chopped
3 garlic cloves, minced
12 ounces spinach, trimmed
3/4 cup feta, crumbled (I suggest tomato-basil flavored)
1 tablespoon lemon juice
3 tablespoons pine nuts
1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon cayenne pepper

Steps:

  • Preheat oven to 450.
  • Unroll pizza crust on a greased baking sheet and shape into a rectangle. Set aside.
  • Heat oil in a large pan over med-high heat. Add onion and garlic and saute 2-3 minutes.
  • Add spinach in stages, stirring until wilted. Remove pan from heat and stir in remaining ingredients.
  • Using a slotted spoon, place filling onto lower half of crust. Pull upper half over filling and crimp edges to seal. With a sharp knife, cut 3 or so small slits in the top for steam.
  • Bake 15 minutes.
  • The original recipe calls for brushing with milk and sprinkling parmesan cheese. Sometimes I skip the milk and just sprinkle parmesan and garlic powder on top.

Nutrition Facts : Calories 682.9, Fat 46.2, SaturatedFat 15.4, Cholesterol 25, Sodium 1160.7, Carbohydrate 56.9, Fiber 3.6, Sugar 6.9, Protein 12

SPINACH-STUFFED TURKEY MEATLOAF



Spinach-Stuffed Turkey Meatloaf image

This is a pretty low-calorie meatloaf. It is from the Quaker website and has a 5 out of 5 rating there.

Provided by Pinay0618

Categories     Spinach

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12

1 cup coarsely chopped mushroom
1/4 cup chopped onion
1 (10 ounce) package frozen chopped spinach, thawed and drained
1/2 cup shredded part-skim mozzarella cheese, divided
1/4 cup grated parmesan cheese
1 lb 99% lean ground turkey breast
3/4 cup Quaker Oats, uncooked
1/2 cup nonfat milk
1 egg white, lightly beaten
1 teaspoon italian seasoning
1/2 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Heat oven to 375°F
  • Lightly spray medium skillet with cooking spray.
  • Cook mushrooms and onion in skillet over medium-low heat 4 minutes or until onion is tender; remove from heat.
  • Add spinach, 1/4 cup mozzarella cheese and Parmesan cheese; mix well.
  • Set aside.
  • In large bowl, combine turkey, oats, milk, egg white, Italian seasoning, salt and pepper; mixing lightly but thoroughly.
  • Spoon 2/3 of turkey mixture lengthwise down center of 11 x 7-inch glass baking dish.
  • Form a deep indentation down middle of turkey; fill indentation with reserved spinach mixture.
  • Top with remaining turkey, forming a loaf.
  • Seal edges to completely enclose spinach filling.
  • Bake 30 to 35 minutes or until thermometer registers 170°F and juices show no pink color.
  • Remove from oven; sprinkle with remaining mozzarella cheese.
  • Return to oven 1 to 2 minutes or until cheese melts.
  • Let stand 5 minutes before slicing.

Nutrition Facts : Calories 217.4, Fat 5.7, SaturatedFat 3, Cholesterol 63.1, Sodium 466, Carbohydrate 11.7, Fiber 2.6, Sugar 2.2, Protein 29.6

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From foodnewsnews.com


RECIPES FOR TURKEY MEATLOAF WITH SPINACH AND FETA CHEESE QUICHE
Feta And Sundried Tomato Turkey Meatloaf Beyond T Recipes Spinach and feta cheese stuffed turkey meat loaf a thought for food memphis premier personal chef service spinach feta stuffed turkey meatloaf from a chef s kitchen turkey meatloaf with sun dried tomato spinach and feta the good eats company spinach feta stuffed turkey meatloaf from …
From deporecipe.co


RECIPES FOR TURKEY MEATLOAF WITH SPINACH AND FETA CHEESE …
Recipes For Turkey Meatloaf With Spinach And Feta Cheese Omelette. Turkey meatloaf with sun dried tomato spinach and feta the good eats company turkey meatloaf with spinach feta making foods fit turkey meatloaf with spinach feta and mushrooms fun money mom 21 day fix spinach feta omelet
From deporecipe.co


GREEK MEATLOAF WITH TURKEY AND FETA CHEESE - HEIDI'S HOME …
Rinse and drain the spinach. Add the spinach to the remaining ingredients in a large bowl. Mix everything thoroughly and form into a loaf shape. Transfer the Greek meatloaf to the foil lined pan and top with 2 Tbsp of ketchup. Bake at 400 degrees for 35 minutes, covered. Remove the cover and bake 10-15 more minutes.
From heidishomecooking.com


GREEK MEATLOAF WITH SPINACH AND FETA - THE PIONEER WOMAN …
Ingredients, vegetable oil spray (for the pan), 1 tablespoon olive oil, 2 cloves garlic, finely chopped, 5 packed cups (5 ounces) baby spinach. This keto meatloaf recipe takes the classic and gives it a greek twist. , stir the eggs into the milk, stir into meat mixture. Greek meatloaf with spinach and feta recipe.
From tpwrecipes.com


FETA & SPINACH STUFFED MEATLOAF - KRINOS | RECIPE | SPINACH …
Aug 27, 2018 - Pre-heat oven to 350°F (180°C). Lightly coat a 9- x 5-inch loaf pan with cooking spray and lay a 6-inch strip of parchment across the center of the pan extending over the sides. In a large skillet, heat oil on medium heat. Add shallots and sauté until translucent; add garlic and sauté 1 minute. Remove …
From pinterest.ca


SPINACH AND FETA TURKEY MEATLOAF | BEYOND DIET RECIPES
Preheat oven to 350°F. Grease a loaf pan with coconut oil. Combine ground turkey, lightly beaten egg, minced garlic, crumbled feta, and chopped spinach (thawed and squeezed dry) in a bowl; use hands to mix well. Move mixture to the loaf pan, and bake for 45 minutes to an hour.
From beyonddiet.com


CHEESE AND SPINACH STUFFED MEATLOAF RECIPE - FOOD NEWS
Instructions. Preheat the oven to 375F. Line the baking sheet with foil or parchment paper. In a bowl, mix the ground meat, bread crumbs, grated onion, salt and pepper. Put half of the meat mixture on a baking sheet and shape into a loaf. Put the cheese sticks on top of …
From foodnewsnews.com


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