Sesame Crumbed Chicken Food

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CRISPY SESAME CHICKEN



Crispy sesame chicken image

Level up a take-out favorite by making this crispy sesame chicken in easy sticky sauce at home. Add rice or noodles for a delicious family dinner.

Provided by Alida Ryder

Categories     Dinner

Time 50m

Number Of Ingredients 15

500 g (1lb) chicken breasts (cubed into bite-size pieces )
1 egg (beaten)
2 tbsp soy sauce
1 cup flour
½ cup cornstarch / cornflour
oil (for frying)
1 tbsp canola / vegetable oil
3 garlic cloves (crushed )
1/3 cup soy sauce
1/3 cup water
¼ cup brown sugar (You could add up to one third cup sugar if you prefer the sauce to be sweeter.)
2 tbsp rice vinegar / lemon juice
2 tsp sesame oil
2 tbsp sesame seeds
1 tbsp cornstarch / cornflour (mixed with 2 tbsp water )

Steps:

  • Place the chicken in a bowl then add the egg and soy sauce. Massage the egg and soy into the chicken well then allow to sit for a few minutes while you make the sauce.
  • To make the sauce, heat the oil in a large pan then cook for garlic for 30 seconds until fragrant.
  • Pour in the soy sauce, water, sugar, vinegar and sesame oil. Bring to a simmer then pour in the cornstarch slurry. Reduce the heat then simmer until the sauce is thick and glossy. Remove from the heat and set aside.
  • Heat enough oil to fry the chicken in a deep pan or pot. Place a wire rack over a sheetpan.
  • Combine the flour and cornstarch in a separate bowl then coat the chicken in the flour mixture, making sure each piece is completely covered.
  • Carefully add the chicken to the hot oil, cooking in batches to avoid over-crowding the pan, until the chicken is golden brown and crisp. Remove with a slotted spoon and allow to drain on the wire rack while you cook the remaining chicken.
  • Place the pan with the sauce back on the heat and bring to a simmer. Add the fried chicken and sesame seeds to the pan then toss to coat the chicken in the sauce. Season to taste with more soy, vinegar or sesame oil as necessary then serve over rice or noodles.

Nutrition Facts : Calories 484 kcal, Carbohydrate 56 g, Protein 36 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 121 mg, Sodium 1751 mg, Fiber 2 g, Sugar 14 g, ServingSize 1 serving

SESAME ENCRUSTED CHICKEN BREASTS WITH GINGER-SOY SAUCE



Sesame Encrusted Chicken Breasts With Ginger-soy Sauce image

Serve this on a bed of steamed rice or couscous. Be careful when browning the chicken, not to let it burn. That's why it's finished off in the oven. Enjoy this wonderful recipe from Cooking with Caprial-American Bistro Fare!

Provided by Sharon123

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

4 boneless skinless chicken breasts, 6 ounces each
salt and black pepper
1 cup sesame seeds
1/2 teaspoon chili flakes
1 tablespoon vegetable oil
1 teaspoon vegetable oil
4 garlic cloves, chopped
1 tablespoon chopped gingerroot
1/2 cup wine, mirin (or any good rice wine)
1 cup chicken stock
1 tablespoon hoisin sauce
2 tablespoons Asian chili sauce
1/2 teaspoon dark sesame oil
1 teaspoon fresh basil, chopped
soy sauce

Steps:

  • Preheat oven to 350*F. For the chicken breasts, season chicken with salt and pepper. In a small bowl, mix sesame seeds and chile flakes and then dredge the chicken breasts in the mixture to coat them. Heat vegetable oil in a large saute pan until smoking hot. Add chicken brests and brown each side well, about 2 minutes per side.
  • Remove chicken from pan and transfer to a baking pan. Bake for another 3 to 5 minutes until the chicken breasts are just cooked through.
  • For the sauce,while the chicken breasts are baking, heat veg. oil in the same pan you removed them from. Add the garlic and gingerroot and saute until you can smell the aroma, 1 to 2 minutes over high heat. Add mirin wine and boil over high heat until reduced by half, 2 to 3 minutes. Add chicken stock and boil over high heat to reduce a bit, 2 to 3 minutes.
  • If the chicken breasts are finished cooking by this time, remove them from the oven and allow to stand. Add hoisin sauce and chile sauce to saute pan and bring to a boil. Season with sesame oil, basil, and soy sauce.
  • Serve chicken breasts over steamed rice or couscous. Serve half of the sauce over the chicken and the remainder on the side. This will not be a very thick sauce; it is meant to be thin and light. Enjoy!

SESAME CRUMBED CHICKEN



Sesame Crumbed Chicken image

This recipe is from a Weight Watchers member's blog (not my own) which was active in 2006. There are 4.5pts per serve.

Provided by AlisVolatPropriis

Categories     Chicken

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

250 g chicken fillets
2 egg whites
2 teaspoons mustard (Seeded or English)
4 tablespoons breadcrumbs
4 teaspoons sesame seeds
canola cooking spray

Steps:

  • Slice chicken in half both thickness wise and length (To create 4 thin pieces).
  • Mix egg and mustard together, whisking until it's well combined. In a separate bowl mix the breadcrumbs and sesame seeds.
  • Dip chicken into the egg mixture and then coat it in the breadcrumbs. Repeat with remaining pieces of chicken.
  • Cook on a sprayed heated pan for 4 minutes each side (Or until cooked).

Nutrition Facts : Calories 309.2, Fat 8, SaturatedFat 1.5, Cholesterol 80, Sodium 465.1, Carbohydrate 22.3, Fiber 2.1, Sugar 2.1, Protein 35.2

BAKED SESAME PARMESAN CHICKEN DRUMSTICKS (OR WINGS)



Baked Sesame Parmesan Chicken Drumsticks (Or Wings) image

This is another recipe from Toronto Star. The original recipe called for chicken wings and with the skin left on. We believe however after we made it with the skin on that it would be better with the skin off. You can do it either way and let me know what you prefer.The flavour of the parmesan comes thru very nicely.

Provided by Deantini

Categories     Chicken Thigh & Leg

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

3/4 cup breadcrumbs
1/3 cup parmesan cheese, dry, grated
1/4 cup roasted sesame seeds
1 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon cayenne pepper
1/4 teaspoon onion powder
2 tablespoons butter, melted
8 chicken drumsticks, skin removed

Steps:

  • Preheat oven to 350 degrees.
  • Remove skin from drumsticks.
  • In a large plastic bag (or deep bowl) shake/mix together bread crumbs, parmesan, sesame seeds, salt, pepper, cayenne and onion powder.
  • Melt butter.
  • Brush chicken with melted butter and shake in bag / roll in deep bowl.
  • Place on baking sheets lined with parchment paper for easy clean up.
  • Bake for 30 min at 350 degrees; turn chicken and bake another 5-10 minute
  • You can also broil the last few minutes if you like the chicken really crispy.

ASIAN SESAME CHICKEN



Asian Sesame Chicken image

Chicken breasts are coated with plenty of crunchy sesame seeds, cooked in a skillet until golden and served with tart-sweet ginger dressing. Sesame seeds can be store up to six months in the freezer.

Provided by UnknownChef86

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1/3 cup sesame seeds
1/3 cup plain breadcrumbs
1/2 teaspoon salt
1 large egg
4 boneless skinless chicken breast halves
2 teaspoons vegetable oil
1/4 cup distilled white vinegar
1/4 cup minced red pepper
1 tablespoon minced red onion
1 tablespoon sugar
1/2 teaspoon grated fresh ginger
1/2 teaspoon salt
1/8 teaspoon crushed red pepper flakes
1/4 cup vegetable oil

Steps:

  • Combine sesame seeds, breadcrumbs, and salt in pie plate.
  • Beat egg in medium bowl.
  • Dip chicken in egg.
  • Dip both sides chicken in sesame seed mixture to coat.
  • Heat oil in large nonstick skillet over medium-high heat.
  • Cook chicken 6-7 minutes per side until cooked through.
  • Transfer to plate.
  • Whisk vinegar, pepper, onion, sugar, ginger, salt and crushed red pepper in a medium bowl.
  • Whisk in oil.
  • Toss chicken in with the dressing.
  • Transfer in a plate.
  • Serve with hot rice.

Nutrition Facts : Calories 411.3, Fat 25, SaturatedFat 3.8, Cholesterol 121.3, Sodium 743.3, Carbohydrate 13.4, Fiber 2, Sugar 4.4, Protein 32.3

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