SPINACH & FETA STUFFED CHICKEN
This works well with lamb too and is a good way to get kids to eat spinach, serve with some couscous for a quick summer meal
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 45m
Number Of Ingredients 5
Steps:
- Loosen the skin from the chicken. Drain the spinach in a sieve and press out as much water as possible. Mix with the feta and a little black pepper, then stuff between the flesh and skin of the chicken, smoothing the skin back over the stuffing. Season the chicken all over with a little salt and pepper.
- Heat the oil in a frying pan with a lid. Add the chicken, skin-side down, and fry until the skin is browned. Turn it over and cook on the other side, then add the pine nuts and fry until lightly toasted. Add 6 tbsp water, then cover for 15-20 mins until the chicken is cooked through.
Nutrition Facts : Calories 308 calories, Fat 18 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 36 grams protein, Sodium 1.32 milligram of sodium
SPINACH STUFFED CHICKEN BREASTS
Spinach and cheese stuffed into boneless, skinless chicken breasts. Serve with rice, noodles, or a great Greek salad!
Provided by Laurie Wheeler
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h25m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a medium bowl, mix mayonnaise, spinach, feta cheese, and garlic until well blended. Set aside.
- Carefully butterfly chicken breasts, making sure not to cut all the way through. Spoon spinach mixture into chicken breasts. Wrap each with a piece of bacon, and secure with a toothpick. Place in shallow baking dish. Cover.
- Bake in the preheated oven for 1 hour, or until chicken is no longer pink in the center and the juices run clear. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 448.8 calories, Carbohydrate 5.2 g, Cholesterol 104.2 mg, Fat 32.8 g, Fiber 2.1 g, Protein 33.4 g, SaturatedFat 8.1 g, Sodium 684.6 mg, Sugar 1.5 g
SPINACH & FETA STUFFED CHICKEN BREASTS
Delicious meets healthy in the calorie friendly main dish. The credit goes to a recipe card picked up at the farmer's market. Only 15 minutes prep time and 20 minutes cook time. If you want, you can prep it and chill, popping it in the oven up to 2 days later. Hope you enjoy this one.
Provided by Granny Moses
Categories Chicken Breast
Time 35m
Yield 4 chicken breasts, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F
- In saucepan, cook spinach and garlic til spinach is tender; drain; set aside.
- Place chicken breasts between 2 peices of plastic wrap. Pound with mallet to 1/4" thickness. Remove from wrap.
- Spoon 1/4 of spinach and garlic mix onto center ofeach chicken breast; top with 1 TB of the feta. Fold long sides in, then roll up from the short end. Secure with wooden toothpicks. Coat chicken with non-stick cooking spray or brush with olive oil; sprinkle with lemon pepper and oregano.
- Transfer chicken to shallow baking dish. Bake for 20 minutes or til chicken is no longer pink (170°F). If desired, top with chopped parsley and additional crumbled feta.
Nutrition Facts : Calories 175.6, Fat 6.3, SaturatedFat 2.2, Cholesterol 83.9, Sodium 259.4, Carbohydrate 1.5, Fiber 0.5, Sugar 0.5, Protein 27.1
GREEK SPINACH-STUFFED CHICKEN
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine 2 cups spinach, the feta and 3 tablespoons water in a bowl. Insert a paring knife into the thickest part of each chicken breast, cutting along the side to make a deep 2-inch-wide pocket. Stuff the spinach mixture into the pockets.
- Heat a large nonstick skillet over medium heat and add the olive oil. Season the chicken with salt and pepper. Add to the skillet, rounded-side down, and cook until browned, about 3 minutes per side. Add the chicken broth, vinegar and sun-dried tomatoes. Partially cover and cook until the chicken is just cooked through, about 15 minutes.
- Meanwhile, bring a pot of salted water to a boil. Add the ditalini and cook as the label directs. Put the remaining 1 1/2 cups spinach in a colander; drain the ditalini over the spinach to wilt it. Return to the pot.
- Remove the chicken to a cutting board and slice. Add the pan sauce to the ditalini along with the mint and 1/4 teaspoon salt; toss. Serve with the chicken.
CHICKEN BREASTS STUFFED WITH FETA AND SPINACH
Make and share this Chicken Breasts Stuffed with Feta and Spinach recipe from Food.com.
Provided by tranch
Categories Chicken Breast
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees, wash and dry chicken.
- Cut a horizontal pocket in each breast taking care not to pierce the top, bottom or sides.
- In a small bowl combine spinach an d Feta and mix well.
- Fill pockets in chicken breasts with Feta mixture and secure with toothpicks.
- Place in a glass or ceramic baking dish.
- Mix together lemon juice, olive oil, salt and pepper and pour over chicken.
- Marinate 30 minutes, turning once.
- Season chicken with salt and pepper and broil until golden, about 15 minutes.
Nutrition Facts : Calories 207.8, Fat 12.6, SaturatedFat 4.5, Cholesterol 59.8, Sodium 271.5, Carbohydrate 4.2, Fiber 2.3, Sugar 1.2, Protein 20.1
SPINACH AND FETA STUFFED CHICKEN BREASTS
Like a spinach pie stuffed into chicken breasts! These chicken breasts are very easy to make but nice enough for company. Super easy, but lots of flavor.
Provided by Denise
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine spinach, bacon, feta cheese, cottage cheese, chopped onion, one teaspoon lemon juice, parmesan cheese and the egg and mix well.
- Make a small slice in the side of the chicken breast and stuff with the spinach mixture.
- Saute the chicken breasts in the butter until lightly browned on each side.
- Sprinkle with the remaining teaspoon of lemon juice, salt and pepper, and whatever other spices you would like.
- I usually sprinkle a little of this and that, a little onion powder and a little cayenne pepper.
- Bake in the oven at 350 degrees for 25 minutes.
Nutrition Facts : Calories 407.5, Fat 26.2, SaturatedFat 10.6, Cholesterol 178.1, Sodium 487.9, Carbohydrate 3.1, Fiber 1.3, Sugar 1, Protein 38.7
SPINACH AND FETA STUFFED CHICKEN BREASTS
Explore many Middle Eastern possibilities in this easy chicken dinner. We're combining feta, a salty, tangy cheese, with baby spinach for a bonus serving of greens built in the stuffed chicken breast. Try using mozzarella or provolone cheese for a more mild, kid-friendly dish. One chicken breast comes in at just over 300 calories. That leaves room for a side of whole-grain quinoa or farro. If you have leftover spinach, use it for a simple side salad. If you don't want to bother stuffing the chicken cutlets, turn these ingredients into a simple salad with a drizzle of olive oil and balsamic vinegar.
Provided by Ruth Cousineau
Time 36m
Yield Serves 4 (serving size: 1 stuffed chicken breast half)
Number Of Ingredients 9
Steps:
- Heat a large skillet over medium heat. Add 1 tablespoon olive oil to pan. Add onion; cook 8 minutes, stirring frequently. Remove pan from heat; stir in dill, spinach, and feta cheese. Cool 10 minutes. Cut a horizontal slit through the center of each chicken breast to form a pocket. Stuff each pocket evenly with spinach mixture. Close pockets with toothpicks. Sprinkle with salt and pepper. Heat skillet over medium-high heat. Add 1 1/2 teaspoons olive oil to pan. Add chicken; cook 4 minutes. Turn chicken. Cover pan, reduce heat to medium, and cook 5 minutes or until chicken is done.
Nutrition Facts : Calories 319, Fat 13.5 g, SaturatedFat 4.5 g, Sodium 585 mg
SPINACH & FETA STUFFED CHICKEN BREAST (QUICK & EASY)
This is the best chicken I have EVER had! It's so fast and easy and it tastes like something you would get at a fancy dinner somewhere nice! My husband raved about it and my friends love it too! It's a keeper!
Provided by Sarah in New York
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350.
- Prepare chicken for stuffing.(You can either, slice 2 thick chicken breasts in half and make 4, or beat 4 chicken breast until thin and wide.).
- Cook spinach in garlic and oil on top of stove until done.
- Add in feta cheese and mix well. (You can add as much as you like. I LOVE feta cheese!).
- Distribute spinach mixture onto each chicken breast. (You may have some leftover).
- Wrap chicken around mixture (kinda like a taco) and secure with a toothpick.
- Roll each breast in bread crumbs until well coated.
- Place in glass baking dish and pour butter over them.
- Cook for 30 minutes and serve.
- NOTE:.
- I usually have spinach mixture left over and just serve it as a side dish. It's so good that people always want more!
Nutrition Facts : Calories 870.6, Fat 54.9, SaturatedFat 25.9, Cholesterol 187.8, Sodium 1858.1, Carbohydrate 47.5, Fiber 5.5, Sugar 5.5, Protein 47.7
SPINACH TOMATO FETA STUFFED CHICKEN BREAST
Steps:
- Preheat oven to 425 degrees F.
- Use a sharp knife to slice a pocket into the sides of each chicken breast. Make sure you don't cut all the way through, just enough to create a place for the spinach mixture to go.
- Season both sides of each chicken breast with 3/4 teaspoon salt, paprika and garlic powder. Set aside.
- In a medium bowl combine the sun dried tomatoes, spinach, feta cheese, shallots, garlic, basil, panko, oregano, parmesan cheese, salt and 1/2 tablespoon olive oil.
- Mix well and set aside.
- Divide spinach mixture between the chicken breasts and stuff into each, about 3/4 cup each. If needed, you can use toothpicks to close chicken breast.
- Heat a large, oven-safe or cast iron skillet over medium heat.
- Add the remaining oil and once hot, sear the chicken breasts on each side for about 2 to 3 minutes, until browned.
- Transfer skillet to oven and finish cooking 12 to 15 minutes, until chicken reaches 165 degrees F.
- Remove from oven and tent with foil for 5 minutes before eating.
- Remove toothpicks and eat right away.
Nutrition Facts : ServingSize 1 stuffed breast, Calories 407 kcal, Carbohydrate 7 g, Protein 44.5 g, Fat 22 g, SaturatedFat 6.5 g, Cholesterol 148 mg, Sodium 830 mg, Fiber 1.5 g, Sugar 3.5 g
STUFFED CHICKEN BREAST WITH FETA, SPINACH & TOMATOES
Steps:
- Place each chicken breast between plastic wrap and pound out to 1/4 inch thick. Combine feta, spinach, sun-dried tomatoes, zest, basil, garlic powder & pepper in a medium bowl.
- Lay chicken breasts smooth side down on work surface. Place approximately 2 tablespoons of feta mixture onto the wide end of the breast. Roll tightly.
- Place rolled breasts seam side down in slow cooker. Top with canned tomatoes & olives.
- Cook on Low for 5 1/2 - 6 hours, or on High for 4 hours. Serve with rice or polenta.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
SPINACH FETA STUFFED CHICKEN BREASTS
Make and share this Spinach Feta Stuffed Chicken Breasts recipe from Food.com.
Provided by CareCook
Categories Chicken
Time 55m
Yield 1 chicken breast, 6 serving(s)
Number Of Ingredients 8
Steps:
- Tenderize chicken breasts.
- Drain & squeeze water from spinach and combine with feta, mayo, & garlic.
- Combine flour & parprika in a plate or pie dish & coat chicken.
- Stuff chicken breasts with filling & wrap with bacon.
- Freeze.
- Thaw & bake at 325 till done.
Nutrition Facts : Calories 787, Fat 56.9, SaturatedFat 21.1, Cholesterol 184.8, Sodium 1405.2, Carbohydrate 20.8, Fiber 2, Sugar 4.7, Protein 47.5
More about "spinach feta stuffed chicken breasts food"
CHICKEN STUFFED WITH SPINACH AND FETA - ALL FOOD RECIPES ...
From allfood.recipes
Estimated Reading Time 2 mins
SPINACH AND FETA STUFFED CHICKEN BREASTS - 5 SMART POINTS ...
From mealplanningmommies.com
Estimated Reading Time 2 mins
10 BEST SPINACH STUFFED CHICKEN BREAST RECIPES | YUMMLY
From yummly.com
SPINACH AND FETA STUFFED ROAST CHICKEN - SIMPLY DELICIOUS
From simply-delicious-food.com
4/5 (6)Estimated Reading Time 3 minsCategory Chicken, DinnerTotal Time 1 hr 40 mins
- Carefully loosen the chicken breast skin with your hand/a tablespoon, taking care not to tear the skin.
LUNDS & BYERLYS SPINACH FETA STUFFED CHICKEN BREASTS
From lundsandbyerlys.com
Servings 8Total Time 1 hrEstimated Reading Time 1 min
- Put frozen spinach in a pan with garlic and 2 tablespoons olive oil and cook on medium-high heat for 5 minutes letting the spinach defrost and pulling it apart with a spatula. Turn heat to medium and continue to cook 5 more minutes until quite dry (liquid has been cooked out of spinach). Transfer spinach to a mixing bowl.
- Reconstitute sun dried tomatoes by bringing them to a boil with ¼ cup of water in a small sauce pan. Turn off heat and let sit for 5 minutes. Drain and finely chop.
- To the spinach, add feta cheese, ricotta, sun-dried tomatoes, lemon zest and 2 tablespoons basil. Cut a pocket into the thickest part of the chicken breasts, being careful not to cut all the way through. Stuff breasts with filling and close pockets with toothpicks and season with salt and pepper.
- Heat a wide skillet (that has a lid) over medium-high heat with 1 tablespoon of olive oil. Nestle breasts in pan (it’s ok if they are touching) and sauté for 2 minutes on each side. Turn chicken over again, add 1/3 cup of water, turn heat to low and cover the pan. Continue cooking for 4 minutes on one side and then 4 minutes on the other, making sure to cover the pan during cooking (12 minutes total cooking time). Let rest for 5 minutes, remove toothpicks, cut breasts in half, and serve.
SKILLET CREAMY SPINACH FETA STUFFED CHICKEN BREASTS
From wholeandheavenlyoven.com
Reviews 3Estimated Reading Time 3 minsServings 3Total Time 45 mins
- Remove chicken from pan and keep warm. Discard drippings from pan. Over medium-high heat, melt butter in skillet and saute garlic until fragrant, about 1 minute. Whisk in flour until smooth.
ONE-SKILLET LOW-FODMAP SPINACH, SUN-DRIED TOMATO & FETA ...
From rachelpaulsfood.com
Cuisine MediterraneanCategory EntreeServings 4Total Time 35 mins
SPINACH AND FETA STUFFED CHICKEN BREASTS - PINTEREST
From pinterest.com
4.3/5 (7)Total Time 35 minsServings 8
SPINACH AND FETA STUFFED CHICKEN BREASTS - FOOD24
From food24.com
Cuisine BakeCategory BakeServings 4Total Time 45 mins
SPINACH & FETA STUFFED CHICKEN - BBC GOOD FOOD
From bbcgoodfood.com
Cuisine FrenchTotal Time 50 minsServings 2
SPINACH AND FETA STUFFED CHICKEN
From champsdiet.com
4.4/5 Category Chicken, Main Dish, PoultryServings 4Total Time 30 mins
STUFFED CHICKEN BREAST WITH FETA AND SPINACH - FOOD …
From foodnetwork.co.uk
Servings 2Category Main-Course, Lunch, Starters
QUINOA, FETA, AND SPINACH-STUFFED CHICKEN BREASTS
From today.com
Estimated Reading Time 2 mins
RECIPE: CREAMY FETA & SPINACH STUFFED CHICKEN BREAST
From beckandbulow.com
Estimated Reading Time 5 mins
FETA AND SPINACH STUFFED CHICKEN BREASTS - MORE THAN FOOD ...
From morethanfoodmag.com
Estimated Reading Time 1 min
SPINACH & FETA STUFFED CHICKEN BREAST - WLS RECIPES
From bariatricfoodcoach.com
Cuisine American, Oven BakedCategory Main DishServings 4Calories 181 per serving
SPINACH AND FETA STUFFED CHICKEN BREAST PARCELS - FOOD24
From food24.com
Cuisine Cooking MethodCategory Cooking MethodServings 4Total Time 30 mins
SPINACH AND FETA STUFFED CHICKEN BREAST RECIPES ALL YOU ...
From stevehacks.com
SAFEWAY - CHICKEN BREAST STUFFED WITH SPINACH AND FETA ...
From myfitnesspal.com
SPINACH AND FETA STUFFED CHICKEN - SILVER CUISINE
From silvercuisine.com
SPINACH AND FETA STUFFED CHICKEN BREAST BAKED - MALAYSIAN ...
From malaysian-food-chicago.blogspot.com
COSTCO - CHICKEN BREAST STUFFED WITH SPINACH ASPARAGUS AND ...
From myfitnesspal.com
SPINACH AND FETA STUFFED TURKEY BREAST RECIPE - FOOD NEWS
From foodnewsnews.com
SPINACH AND FETA STUFFED CHICKEN RECIPES ALL YOU NEED IS …
From stevehacks.com
SPINACH STUFFED CHICKEN BREASTS {WITH FETA} - WELL ...
From wellseasonedstudio.com
SPINACH FETA STUFFED CHICKEN — COACH LISA
SPINACH FETA STUFFED CHICKEN RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SPINACH AND FETA STUFFED CHICKEN BREASTS RECIPE - FOOD NEWS
From foodnewsnews.com
STUFFED CHICKEN BREAST, SPINACH & FETA - HOME FOOD SERVICES
From homefoodservices.com
SPINACH STUFFED CHICKEN BREASTS WITH TOMATO AND FETA - MY ...
From myfoodblog.me
SPINACH AND FETA STUFFED CHICKEN RECIPE - FOOD NEWS
From foodnewsnews.com
SPINACH FETA CHICKEN RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SPINACH & FETA STUFFED CHICKEN - BBC GOOD FOOD MIDDLE EAST
From bbcgoodfoodme.com
FETA STUFFED CHICKEN BREAST RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love