Spinach Chicken Bowtie Pasta Salad Food

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SPINACH PASTA SALAD



Spinach Pasta Salad image

Tangy, garlicky, peppery pasta salad stays fresh for days making it perfect for lunches throughout the week or for an easy make-ahead dinner.

Provided by Mary Younkin

Categories     Main Course

Time 20m

Number Of Ingredients 10

8 ounces bowtie pasta
1/2 very small red onion (thinly sliced and cut into 1-inch pieces, about 1/4 cup)
3 large cloves garlic (minced)
6 tablespoons olive oil
1/4 cup red wine vinegar
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
4 cups baby spinach
2 cups grape tomatoes (halved)
grated fresh Parmesan (optional)

Steps:

  • Bring a large pot of water to a boil along with 1 tablespoon kosher salt. Cook the pasta according to the package directions. Drain, but do not rinse the pasta.
  • While the pasta is cooking, place the onions and garlic in a large mixing bowl. Add the olive oil and vinegar to cover the onions. When the pasta has been drained, add it to the mixing bowl and toss well. Add the tomatoes and spinach.
  • Toss everything together to mix well and sprinkle generously with salt and pepper. Taste the salad and add more salt and pepper, as needed. Sprinkle with Parmesan, if desired. Enjoy!

Nutrition Facts : Calories 210 kcal, Carbohydrate 23 g, Protein 4 g, Fat 11 g, SaturatedFat 1 g, Sodium 306 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

BOW TIE & SPINACH SALAD



Bow Tie & Spinach Salad image

With pasta salad, it's easy to change up ingredients. We like to add grilled chicken and pine nuts, and sometimes we substitute black beans for the garbanzo beans. -Julie Kirkpatrick, Billings, Montana

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 12

2 cups uncooked multigrain bow tie pasta
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
6 cups fresh baby spinach (about 6 ounces)
2 cups fresh broccoli florets
2 plum tomatoes, chopped
1 medium sweet red pepper, chopped
1/2 cup cubed part-skim mozzarella cheese
1/2 cup pitted Greek olives, halved
1/4 cup minced fresh basil
1/3 cup reduced-fat sun-dried tomato salad dressing
1/4 teaspoon salt
1/4 cup chopped walnuts, toasted

Steps:

  • Cook pasta according to the package directions. Drain; transfer to a large bowl., Add beans, vegetables, cheese, olives and basil to pasta. Drizzle with dressing and sprinkle with salt; toss to coat. Sprinkle with walnuts.

Nutrition Facts : Calories 319 calories, Fat 13g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 660mg sodium, Carbohydrate 39g carbohydrate (6g sugars, Fiber 7g fiber), Protein 14g protein. Diabetic Exchanges

MANDARIN PASTA SPINACH SALAD WITH TERIYAKI DRESSING



Mandarin Pasta Spinach Salad with Teriyaki Dressing image

This salad is easy, quick, healthy, and tossed in the most addictive teriyaki vinaigrette dressing!

Provided by Tiffany

Categories     Salad

Time 15m

Number Of Ingredients 14

8 ounces bowtie pasta noodles
4 cups spinach leaves
½ cup craisins
⅓ cup pine nuts (or cashews)
1 4-ounce can mandarin oranges (drained)
¼ cup cilantro leaves (roughly chopped)
⅓ cup teriyaki sauce ((the thicker, the better!))
⅓ cup rice wine vinegar ((may sub apple cider vinegar))
½ teaspoon garlic powder
½ teaspoon onion powder ((if you have it))
¼ teaspoon salt
¼ teaspoon black pepper
1 tablespoon sugar
½ cup oil ((such as vegetable oil, canola oil, olive oil))

Steps:

  • Cook pasta according to package instructions, drain and rinse with cold water. Set aside.
  • While pasta is boiling, prepare the dressing. In a jar combine all dressing ingredients. Cover and shake to combine. Chill until ready to use.
  • In a large bowl toss together pasta, spinach, raisins, nuts, mandarin oranges, and cilantro. Just before serving pour dressing over salad, toss, and serve.

Nutrition Facts : Calories 627 kcal, Carbohydrate 65 g, Protein 11 g, Fat 37 g, SaturatedFat 3 g, TransFat 1 g, Sodium 1094 mg, Fiber 4 g, Sugar 18 g, ServingSize 1 serving

BOW-TIE PASTA WITH CHICKEN & SPINACH



Bow-Tie Pasta With Chicken & Spinach image

From the Barilla box, this is a nice combination of flavors and colors. Quick and easy to prepare, good for a night when you don't want to put out too much effort, but want a nice dinner.

Provided by kitty.rock

Categories     Chicken Breast

Time 28m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 lb chicken breast halve, cut into bite-sized chunks (boneless or skinless)
1 teaspoon sea salt, divided
1/4 teaspoon ground black pepper, divided
3 tablespoons extra virgin olive oil
1 small onions, chopped or 2 small shallots
1 cup red pepper, chopped
2 garlic cloves, minced
1 cup chicken broth
1/2 lb Baby Spinach, rinsed and chopped
1 (16 ounce) box bow tie pasta, prepared (farfalle)
1/4 cup freshly grated parmigiano-reggiano cheese
2 tablespoons fresh parsley, chopped

Steps:

  • Sprinkle chicken with 1/2 teaspoon salt and 1/8 teaspoon black pepper.
  • Heat oil in large skillet over medium-high heat.
  • Add chicken, onion, peppers and garlic; cook and stir 5-7 minutes or until chicken is almost cooked through.
  • Add chicken broth, spinach and remaining salt and pepper.
  • Cook until spinach is wilted and chicken is cooked through.
  • Add bow-tie pasta to skillet, stirring to mix well.
  • Transfer to serving platter, sprinkle with cheese and parsley.

Nutrition Facts : Calories 787.9, Fat 27.8, SaturatedFat 6.8, Cholesterol 172, Sodium 996.9, Carbohydrate 88.3, Fiber 6.2, Sugar 4.9, Protein 45.3

BOW TIES WITH CHICKEN AND SPINACH



Bow Ties With Chicken and Spinach image

Make and share this Bow Ties With Chicken and Spinach recipe from Food.com.

Provided by Debs Recipes

Categories     One Dish Meal

Time 18m

Yield 6-8 serving(s)

Number Of Ingredients 12

16 ounces bow tie pasta
1 lb chicken breast, cut into bite-sized pieces
3 tablespoons olive oil
1 small onion, chopped
1 cup chopped red pepper
2 garlic cloves, minced
1 teaspoon salt
pepper, to taste
1 cup chicken broth
1/2 lb spinach, rinsed and chopped
1/4 cup freshly grated parmesan cheese
2 tablespoons chopped parsley

Steps:

  • Boil the pasta until done.
  • Meanwhile, cook the chicken in oil over medium-high heat.
  • Add the onion, red pepper, garlic, salt, and pepper with the chicken.
  • Continue to cook and stir 5-7 minutes until chicken is almost cooked through.
  • Add the broth and spinach then cook until spinach is wilted and chicken is done.
  • Combine chicken mixture with hot drained pasta and toss well.
  • Top with cheese and parsley then serve.

Nutrition Facts : Calories 529.1, Fat 18.8, SaturatedFat 4.7, Cholesterol 115.9, Sodium 671.8, Carbohydrate 58.9, Fiber 4.1, Sugar 3.3, Protein 30.5

PASTA SALAD WITH CHICKEN AND SPINACH RECIPE



Pasta Salad With Chicken and Spinach Recipe image

This is a flavorful chicken and pasta salad, with garlic, bell pepper, spinach, and a lemony mayonnaise dressing.

Provided by Diana Rattray

Categories     Dinner     Entree     Salad     Pasta     Salad

Time 20m

Yield 4

Number Of Ingredients 14

8 ounces pasta (fusilli, rotini, etc.)
1 1/2 to 2 cups spinach leaves
1/2 red bell pepper
12 grape tomatoes (or cherry tomatoes , halved)
1/4 cup diced red onion
1 medium clove garlic (finely minced)
2 cups chopped chicken (cooked or canned)
1 to 1 1/2 cups mayonnaise
1 tablespoon white wine vinegar
2 tablespoons lemon juice
1 teaspoon Dijon or a favorite gourmet mustard
1/8 teaspoon ground black pepper
1/2 teaspoon dried leaf basil
salt (to taste)

Steps:

  • Gather the ingredients.
  • Cook the pasta in boiling salted water following the package directions; drain and rinse well. Set aside to cool.
  • Meanwhile, chop the spinach leaves coarsely and diced the red bell pepper half.
  • Toss the cooled and drained pasta with the spinach, red bell pepper, tomato halves, onion, garlic, and chicken.
  • Combine 1 cup of the mayonnaise with wine vinegar, lemon juice, mustard, pepper, and basil.
  • Toss the dressing mixture with the pasta mixture. Add more mayonnaise, if needed. Taste and add salt, as needed. Refrigerate for at least 2 hours before serving time for best flavor.

Nutrition Facts : Calories 1148 kcal, Carbohydrate 80 g, Cholesterol 133 mg, Fiber 11 g, Protein 50 g, SaturatedFat 13 g, Sodium 695 mg, Fat 71 g, ServingSize 4 portions (4 servings), UnsaturatedFat 54 g

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