Fitmencook Lean Pro8 Blueberry Pancakes Recipe 435 Food

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BLUEBERRY BUCKWHEAT PANCAKES



Blueberry Buckwheat Pancakes image

Provided by Ellie Krieger

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 12

3/4 cup buckwheat flour
3/4 cup whole-wheat pastry flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup buttermilk
3/4 cup nonfat milk
1 tablespoon honey
2 large eggs
2 tablespoons canola oil
2 cups blueberries, divided
1/2 cup real maple syrup

Steps:

  • In a large bowl, whisk together the flours, baking powder, baking soda and salt. In another bowl, beat together the buttermilk, nonfat milk, honey, eggs, and oil. Stir the wet ingredients into the dry ingredients, mixing only enough to combine them. Stir in 1 cup of berries.
  • Preheat a large nonstick griddle or skillet over a medium flame. Ladle the batter onto the skillet with a 1/4-cup measure. Flip the pancake when it is golden brown on the bottom and bubbles are forming on top, about 1 1/2 minutes. Cook the other side until golden brown, about 1 1/2 minutes. Serve topped with more blueberries and the maple syrup.

Nutrition Facts : Calories 435 calorie, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 110 milligrams, Sodium 640 milligrams, Carbohydrate 73 grams, Fiber 7 grams, Protein 13 grams

BLUEBERRY PANCAKES



Blueberry Pancakes image

One of my family's favorites. Recipe is from Woman's Day. I changed the serving size after Sydney Mike's review.

Provided by CookingONTheSide

Categories     Breakfast

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 11

1 cup pancake and baking mix (such as Bisquick)
3/4 cup milk
1 large egg, lightly beaten
2 teaspoons sugar
1 teaspoon baking powder
1 teaspoon lemon zest
1 tablespoon lemon juice
1/2 cup fresh blueberries
2 teaspoons butter
blueberry syrup or maple syrup, for serving
blueberries (optional)

Steps:

  • Stir baking mix, milk, egg, sugar, baking powder, lemon zest and juice in a bowl until blended; stir in berries.
  • Melt 1 t butter in a large nonstick skillet.
  • For each pancake, pour about 1/4 cup batter in pan.
  • Cook until bottoms are golden; turn over and cook until bottoms are golden.
  • Repeat with remaining butter and batter.
  • This recipe makes 10 (4 inch) pancakes.

Nutrition Facts : Calories 295, Fat 13, SaturatedFat 5.2, Cholesterol 78.1, Sodium 629, Carbohydrate 37.2, Fiber 1.6, Sugar 10.4, Protein 7.8

FITMENCOOK LEAN PRO8, BLUEBERRY PANCAKES RECIPE - (4.3/5)



FITMENCOOK LEAN PRO8, BLUEBERRY PANCAKES Recipe - (4.3/5) image

Provided by á-25140

Number Of Ingredients 6

1 scoop Lean Pro 8
1/2 cup egg whites (or 3 egg whites)
1/2 cup oatmeal (uncooked)
1/2 medium banana
1/2 cup blueberries
2 tsp baking powder

Steps:

  • Place raw, uncooked oatmeal in a blender or food processor and blend until it becomes fine flour. Add eggs, banana, protein powder, and baking powder and pulse blend until smooth. Toss blueberries into the batter and mix using a spatula or spoon. Place a skillet on medium-high heat and measure out about 1/8 cup or 2 tbsp of batter per pancake. Cover the pancakes while they cook to help the inside cook faster. Cook them for about 45 seconds to 1 minute on the first side, and then about 30-45 seconds on the other side.

AMERICAN BLUEBERRY PANCAKES



American blueberry pancakes image

Light, fluffy and fruity, these pancakes are an American classic. Serve them stacked high with syrup and extra fruit

Provided by Good Food team

Categories     Breakfast, Brunch, Snack, Supper, Treat

Time 35m

Yield Makes 10 pancakes

Number Of Ingredients 8

200g self-raising flour
1 tsp baking powder
1 egg
300ml milk
knob butter
150g pack blueberry
sunflower oil or a little butter for cooking
golden or maple syrup

Steps:

  • Mix together 200g self-raising flour, 1 tsp baking powder and a pinch of salt in a large bowl.
  • Beat 1 egg with 300ml milk, make a well in the centre of the dry ingredients and whisk in the milk to make a thick smooth batter.
  • Beat in a knob of melted butter, and gently stir in half of the 150g pack of blueberries.
  • Heat a teaspoon of sunflower oil or small knob of butter in a large non-stick frying pan.
  • Drop a large tablespoonful of the batter per pancake into the pan to make pancakes about 7.5cm across. Make three or four pancakes at a time.
  • Cook for about 3 minutes over a medium heat until small bubbles appear on the surface of each pancake, then turn and cook another 2-3 minutes until golden.
  • Cover with kitchen paper to keep warm while you use up the rest of the batter.
  • Serve with golden or maple syrup and the rest of the blueberries.

Nutrition Facts : Calories 108 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.41 milligram of sodium

BLUEBERRY VELVET CAKE WITH CREAM CHEESE FROSTING RECIPE - (3.8/5)



Blueberry Velvet Cake with Cream Cheese Frosting Recipe - (3.8/5) image

Provided by á-20635

Number Of Ingredients 15

3 cups all-purpose flour
1 tablespoon unsweetened cocoa powder
1 tablespoon baking powder
1 stick unsalted butter, room temperature
1 3/4 cup granulated sugar
4 large eggs, room temperature if possible
2 teaspoons vanilla extract
1 cup milk, room temperature (feel free to use buttermilk)
1/2 teaspoon salt
1 1/2 pints blueberries
Blue Food Coloring (can add a drop of red or yellow to achieve the perfect shade of blue you want
1 stick unsalted butter, room temperature
1 8oz package cream cheese, room temperature
3 cups confectioner's sugar
1 teaspoon vanilla

Steps:

  • 1.Preheat the oven to 350 degrees. 2.Grease 2 9″ cake pans with butter or cooking spray. Line with parchment paper, then grease again. Set aside. 3.In a bowl, combine flour, cocoa, baking powder and salt. 4.In another bowl, using a hand mixer, beat the butter until light and creamy, about a minute or so. 5.Slowly add the sugar, and cream (beat with the mixer) until light and fluffy, about 3 minutes. 6.Add the eggs one at a time, being sure to fully incorporate each egg before adding the next. 7.Add the vanilla, and fully incorporate. 8.Add the blue food coloring as you like. I just add some, mix it, and then see if I need to add more. Keep in mind that we still need to add the flour and milk, so color it a little darker than you want it in the end. It will lighten up once we add the remaining ingredients. 9.Add the flour mixture in 3 parts, alternating with the addition of milk. So you'll add flour, then milk, then flour, then milk, then flour last. Make sure to incorporate each before adding the next. 10.Mix in the blueberries gently with a spatula. 11.Divide the batter between the 2 cake pans. Bake for 30-35 minutes or until a toothpick inserted into the cake comes out clean. 12.Let the cake completely cool before frosting. 13.Beat the butter and cream cheese with a hand mixer until light and fluffy, about 3 minutes. 14.Add the confectioner's sugar slowly and fully incorporate. 15.Add the vanilla and fully incorporate. 16.Cut the top of the cakes to level the tops. You want them to be as flat as possible. 17.Place a dab of frosting in the center of the cake stand. Invert one of the cake pans onto the cake stand. This will help prevent the cake from sliding when you frost it. 18.Use a little less than half of the frosting in between the layers. 19.Place the other cake on top. Frost the entire cake as you wish!!

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