Spinach Cauliflower Salad Food

MEDITERRANEAN CAULIFLOWER SALAD

Steps:

• Place the cauliflower florets in the bowl of a food processor fitted with a blade. Pulse a few times until the cauliflower turns rice-like in texture.
• Transfer the finely chopped cauliflower into a larger bowl. Add the parsley, tomatoes, cucumbers, and onions. Give the salad a quick toss to combine.
• Now, add the minced garlic and season with salt and pepper. Finish with fresh lemon juice and a good drizzle of extra virgin olive oil (about 2 tbsp). Give the salad one more good toss to combine.
• For best results, set the cauliflower salad aside for a few minutes before serving to allow the cauliflower to soften and absorb some of the dressing. You can also cover and chill for later. Enjoy!

CAULIFLOWER AND SPINACH SALAD

Steps:

• 1. Rinse and drain cauliflower and cut into small flowerets.
• 2. Wash and trim spinach.
• 3. Stack leaves and slice crosswise into 1/4-inch strips.
• 4. Place in a salad bowl along with cauliflower.
• 5. Cover and refrigerate until serving time.
• 6. In a jar, combine oil, vinegar, garlic, salt, mustard, basil and pepper. Shake to blend well.
• 7. Shake to blend well.
• 8. Just before serving, pour dressing over vegetables; add almonds and mix gently but thoroughly. Makes 6 servings.

CAULIFLOWER SPINACH SALAD

Steps:

• In a small bowl, combine the first five ingredients. In a large salad bowl, combine cauliflower, spinach, mushrooms and bacon. Add dressing and toss to coat; serve immediately.

SPINACH AND CAULIFLOWER BHAJI

Steps:

• Heat vegetable oil in a large saucepan over medium heat; cook and stir onions and cauliflower until slightly softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, and cayenne pepper; stir to coat.
• Stir tomatoes and vegetable broth into cauliflower mixture; season with salt and black pepper. Bring mixture to a boil, cover, and reduce heat. Simmer until flavors have blended, about 8 minutes. Stir spinach into mixture until it begins to wilt. Cover and simmer until spinach is completely wilted and cauliflower is tender, 8 to 10 minutes.

SPINACH CAULIFLOWER TOSS

Steps:

• Place spinach and cauliflower in a large bowl.
• Peel and slice avocado and dip in lemon juice to prevent discoloring.
• Add to bowl.
• Combine oil, vinegar, garlic, salt, mustard, basil, nutmeg and black pepper.
• Blend well.
• Pour over vegetables and toss to coat.
• Sprinkle with toasted almonds.

WARM CAULIFLOWER SALAD

Steps:

• Heat oven to 200C/180C fan/gas 6. Toss the cauliflower with the olive oil, season and roast for 15 mins. Stir in the red onion and carry on roasting for 15-20 mins more until tender.
• While the cauliflower is roasting, mix the vinegar, honey and raisins with some seasoning.
• When the cauliflower is done, stir in the dressing, dill, almonds and spinach, and serve.

CURRIED CAULIFLOWER AND SPINACH

Steps:

• Heat the oil in a large pan. Add the mustard seeds and cook until the begin to pop.
• Stir in the remaining spices, garlic, onion and chili and cook for 2-3 minutes, stirring.
• Add the cauliflower, spinach, vegetable stock, cilantro and cook over gentle heat for 15 minutes or until the cauliflower is tender. Serve at once.