Spinach And Tofu Wontons In Broth Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH AND TOFU WONTONS IN BROTH



Spinach and Tofu Wontons in Broth image

You can find wonton wrappers in most supermarkets. Sometimes they're in the produce section in the cooler with the tofu. Use either round or square wrappers for these; make them ahead if it's more convenient and freeze.

Provided by Martha Rose Shulman

Categories     soups and stews, main course

Time 30m

Yield 3 1/2 to 4 dozen wontons, enough for 6 servings

Number Of Ingredients 18

1 large bunch spinach (1 to 1 1/4 pounds), stemmed and washed well in 2 changes of water, or 9 ounces baby spinach (1 1/2 6-ounce bags)
6 ounces firm tofu, cut in 1/4-inch dice (about 1 cup diced tofu)
1 to 2 tablespoons soy sauce (to taste)
2 teaspoons dry sherry
1/2 teaspoon sugar
Salt to taste
2 teaspoons sesame oil
1 tablespoon grapeseed oil, canola oil or peanut oil
2 teaspoons minced garlic (2 large cloves)
2 teaspoons minced fresh ginger
1/2 cup minced scallions (white and light green parts)
1 tablespoon sesame seeds
2 tablespoons minced cilantro
1 package wonton wrappers (freeze what you don't use)
1 egg, beaten, or 2 tablespoons water mixed with 1 teaspoon cornstarch
2 quarts chicken stock or vegetable stock
Salt to taste
Chopped cilantro and sprigs for garnish

Steps:

  • Steam the spinach above 1 inch boiling water until it wilts, 1 to 2 minutes. Rinse with cold water and squeeze dry, taking up the spinach by the handful. Chop fine and set aside.
  • Blot the tofu on paper towels. Combine the soy sauce, sherry, sugar and salt to taste in a small bowl and stir until the sugar and salt have dissolved, then stir in the sesame oil. Place on the stove near your wok or skillet. Place the garlic, ginger and scallions together in a container near your wok or skillet.
  • Heat a 14-inch flat-bottomed wok or a 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the grapeseed, canola or peanut oil by adding it to the sides of the pan and swirling the pan, then add the tofu and spread out in a single layer. Let it sear for 1 minute, then stir-fry for 1 to 2 minutes, until it begins to color. Add the garlic, ginger and scallions and stir-fry for 30 seconds. Add the spinach and sesame seeds and stir-fry for 30 seconds. Add the soy sauce mixture and stir-fry for another minute, breaking up the tofu a little bit more with your spatula, then stir in the cilantro and remove from the heat.
  • To fill the wontons, lay out about 6 wonton skins on your work surface and place a level teaspoon of the tofu/spinach mixture in the center of each one. Brush the perimeter of the wonton skin with a very small amount of beaten egg or with the cornstarch mixture. Fold the wonton in half if using round skins, or diagonally corner to corner if they are square, and pinch the edges together all the way around to seal. Now put a little dab of egg or cornstarch mixture on the two opposite corners of the triangle or the two ends of the half-circle, fold the package in and pinch the tips together. Place on a parchment-covered baking sheet. Continue filling the wrappers until all of the spinach and tofu mixture is used up. If not cooking right away place the baking sheet in the freezer.
  • Bring the stock to a simmer in a soup pot or a wide saucepan. Season to taste with salt or soy sauce. Add 6 to 8 wontons per serving and simmer 5 to 7 minutes, flipping them over once to ensure even cooking. Spoon wontons into soup bowls, ladle in broth and garnish with cilantro. Serve hot.

Nutrition Facts : @context http, Calories 452, UnsaturatedFat 9 grams, Carbohydrate 62 grams, Fat 12 grams, Fiber 4 grams, Protein 23 grams, SaturatedFat 2 grams, Sodium 1238 milligrams, Sugar 6 grams

SPINACH WON-TONS



Spinach Won-Tons image

Found this in an old scrapbook, saved for trying one of these days. I like the concept of an unusual filling in a conventional package. These wontons can be used in a comporting soup, fried as and appetizer or steamed for dim sum.

Provided by justcallmetoni

Categories     Clear Soup

Time 1h21m

Yield 60 won-tons

Number Of Ingredients 7

10 ounces fresh spinach
1 tablespoon peanut oil
1 garlic clove, minced
1/4 cup onion, minced
10 water chestnuts, rinsed, drained and minced
60 wonton wrappers
salt & pepper (to taste)

Steps:

  • Wash the spinach thoroughly and trim any tough stems or bad spots on the leaves. Drain the spinach and pat dry with a paper towel. Coarsely chop the spinach.
  • Assemble all of your prepared ingredients beforehand as the cooking is quick.
  • Place a wok or large skillet over medium-high heat. When the pan or wok gets smoking hot, add the peanut oil with the garlic and onion. Stir fry the onion and garlic for 30 seconds, the add the spinach and water chestnuts. Continue to cook an additional 3 minutes, allowing the water from the spinach to cook off.
  • Transfer the vegetables from the wok or pan to a bowl. Season with salt and pepper to taste. Allow the spinach to cool for 5 minutes.
  • To form the wontons, pull one wonton from the package an moisten the edges with water. Place a scant teaspoon of the spinach mixture in the center of the wonton. Fold the wonton over into a triangle. Now, fold the long corners together and give them a wee pinch to hold together.
  • Cover the completed wontons with plastic wrap to prevent the wrappers from drying out.
  • There are several options on how to cook prepared wontons. You can simmer them in some vegetable or chicken broth for a good soup. Add some nice veggies to make this a soup entree.
  • You can also steam them and serve with a soy dipping sauce.
  • You can also deep fry them in oil, also serving them with dipping sauce.
  • Prepared won-tons can be frozen by placing single-layer them on a cooking sheet. Once frozen, transfer them to a resealable bag and you can take out what you need.

Nutrition Facts : Calories 28.3, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.7, Sodium 50.1, Carbohydrate 5.3, Fiber 0.3, Sugar 0.1, Protein 1

SPINACH WONTONS



Spinach Wontons image

Make and share this Spinach Wontons recipe from Food.com.

Provided by OrganiKiss Catering

Categories     Vegetable

Time 45m

Yield 25 wontons

Number Of Ingredients 8

25 wonton wrappers
1 large scallion
2 tablespoons sesame seed oil
8 tablespoons soy sauce
15 ounces firm tofu
1 teaspoon sesame seeds
1/2 teaspoon ginger powder
5 ounces sliced Baby Spinach

Steps:

  • Heat a frying pan and add the sesame seed oil.
  • Once hot, add the sliced scallions.
  • Crumble the block of tofu over the frying mixture.
  • Pour soysauce over it and mix.
  • Let that simmer for 5 minutes while you slice the spinach.
  • Remove from heat and stir in the spinach.
  • Let this cool before continuing to the next step.
  • You want the filling to be cool before assembling the wontons.
  • Fry in 1/2 inch of vegetable oil.
  • 2 minutes on one side, one minute on the other OR until crispy and golden brown.

Nutrition Facts : Calories 50.7, Fat 2, SaturatedFat 0.3, Cholesterol 0.7, Sodium 374.2, Carbohydrate 5.6, Fiber 0.5, Sugar 0.2, Protein 3

More about "spinach and tofu wontons in broth food"

TOFU WONTONS WITH YELLOW CURRY BROTH - HEALTHY …
tofu-wontons-with-yellow-curry-broth-healthy image
Web Vegan Vegetarian Contact Search Home › Asian Food Tofu Wontons with Yellow Curry Broth Jump to Recipe Here’s a simple recipe for a delicious tofu wontons served in a flavorful yellow curry soup. It’s one of my …
From healthynibblesandbits.com


TOFU AND CHIVE WONTONS IN CHILI BROTH - THE FOODIE TAKES …
tofu-and-chive-wontons-in-chili-broth-the-foodie-takes image
Web Jan 24, 2022 Heat a large pan over medium heat. Once hot, add in the oil. Saute the chives and tofu for 3-4 minutes. Allow any excess liquid from the tofu to evaporate. Season the mixture with vegetarian oyster sauce/stir …
From thefoodietakesflight.com


VEGETARIAN WONTONS (VEGAN WONTONS) | THE PICKY EATER
Web Oct 8, 2021 This Vegetarian Wonton Recipe is filled with delicious Asian flavors including tofu, cabbage, carrots, ginger, mushrooms, and spring onions and served with a soy and …
From pickyeaterblog.com


VEGAN WONTONS IN CHILI BROTH - THE FOODIE TAKES FLIGHT
Web Feb 11, 2021 Once hot, add in the onion and garlic, for 2 minutes. Add in the carrot and mushrooms. Sauté for another 3 minutes until tender. Add in the crumbled tofu, soy …
From thefoodietakesflight.com


SPINACH AND TOFU WONTONS IN BROTH FOOD - HOME AND RECIPE
Web 1 large bunch spinach (1 to 1 1/4 pounds), stemmed and washed well in 2 changes of water, or 9 ounces baby spinach (1 1/2 6-ounce bags) 6 ounces firm tofu, cut in 1/4 …
From homeandrecipe.com


SPINACH AND TOFU WONTONS IN BROTH RECIPE | RECIPE | BROTH RECIPES ...
Web Jun 8, 2013 - You can find wonton wrappers in most supermarkets Sometimes they’re in the produce section in the cooler with the tofu Use either round or square wrappers for …
From pinterest.com


A FAMILY RECIPE FOR SHANGHAI WONTONS - BBC TRAVEL
Web 2 days ago Step 3. Bring the chicken broth to a simmer. Meanwhile, bring a large pot of water to a boil. Boil the wontons until they float. Step 4. In a large bowl, add the soy, …
From bbc.com


FRIED WONTONS WITH SPINACH AND TOFU — YUMMY YATRA
Web Feb 9, 2021 1 pack of wonton wrappers (@nasoya) 3 scallions, chopped finely 4 cloves of garlic, minced Salt & pepper, to taste 8 cups of baby spinach, chopped 1 pack of …
From yummyyatra.com


SPINACH AND TOFU WONTONS WITH GINGER-PONZU BROTH RECIPE - EAT …
Web EYB Comments. Can substitute tamari for soy sauce; cornstarch for potato starch; dried egg noodles, rice noodles, ramen noodles, or vermicelli noodles for wonton noodles; and soy …
From eatyourbooks.com


WON TONS WITH SPINACH AND TOFU FILLING IN GINGER-GARLIC BROTH RECIPE ...
Web Won tons with spinach and tofu filling in ginger-garlic broth fromThe Vegetarian Feast: Revised & Updated Plus 50 New Recipesby Martha Rose Shulman Shopping List …
From eatyourbooks.com


RECIPETHING - SPINACH AND TOFU WONTONS IN BROTH
Web Categories: Healthy, June2013, Soups, asian, spinach. Ingredients. 1 large bunch spinach (1 to 1 1/4 pounds), stemmed and washed well in 2 changes of water, or 9 ounces baby …
From recipething.com


SPINACH AND TOFU WONTONS IN BROTH - DINING AND COOKING
Web Jul 27, 2015 1 large bunch spinach (1 to 1 1/4 pounds), stemmed and washed well in 2 changes of water, or 9 ounces baby spinach (1 1/2 6-ounce bags) 6 ounces firm tofu, …
From diningandcooking.com


SPINACH AND TOFU WONTONS IN BROTH FOOD - TOPNATURALRECIPES.COM
Web 1 large bunch spinach (1 to 1 1/4 pounds), stemmed and washed well in 2 changes of water, or 9 ounces baby spinach (1 1/2 6-ounce bags) 6 ounces firm tofu, cut in 1/4 …
From topnaturalrecipes.com


TOFU & GREEN ONION WONTONS + CHILI BROTH — THE SKINNY FORK
Web Jun 24, 2022 10 Oz. Extra Firm Tofu, Frozen & Thawed 3.5 Oz. Chopped Green Onions 1 Tbsp. Stir-fry Sauce 1/2 Tsp. Salt 1/4 Tsp. Chinese 5 Spice 1 Tbsp. Cornstarch 25 …
From theskinnyfork.com


BEST VEGAN WONTON RECIPE - HOW TO MAKE TOFU WONTONS IN CHILI …
Web Jul 8, 2021 Ingredients Wontons 1 tablespoon neutral oil, plus more for the water 2 dried shiitake mushrooms, softened in hot water and roughly chopped 1/2 cup roughly …
From food52.com


SPICY TOFU WONTONS RECIPE · I AM A FOOD BLOG I AM A FOOD BLOG
Web Feb 4, 2019 In a bowl, crumble the tofu and mix with the cornstarch, green onions, and ginger. Taste and season with salt and white pepper. You want the mix to be slightly …
From iamafoodblog.com


WONTONS IN SPICY GOCHUJANG BROTH | POETRY OF SPICES
Web Mar 14, 2023 Gochujang Paste Wontons in Spicy Gochujang Broth Ingredients: This wonton soup recipe consists of only two main components: Broth – The star of this …
From poetryofspices.com


MARINATED TOFU WITH STIR-FRY SPINACH RECIPE - THE SPRUCE EATS
Web Jun 10, 2021 Remove the tofu and discard the excess marinade. Preheat the wok and add 1 tablespoon oil, tilting the wok so that the oil comes partway up the sides of the wok. …
From thespruceeats.com


TOFU AND SPINACH SOUP - HEALTHY MEAL FOR ONE | WW CANADA
Web Heat broth in a large microwave-safe bowl until hot. Add spinach, tofu, salt and pepper to broth; cover and microwave until heated through. Drizzle with oil; garnish with scallions.
From weightwatchers.com


CHINESE WONTONS WITH SPINACH AND TOFU STUFFING - FOODFOOD
Web Methods. To make spinach stuffing, heat oil in a non-stick pan, add garlic and onion and saute garlic for 2-3 minutes on high heat. Add spinach and salt and saute for 2-3 minutes.
From foodfood.com


VEGETABLE WONTON SOUP - TWO KOOKS IN THE KITCHEN
Web Aug 16, 2019 Boil wontons according to package directions, drain and set aside. Bring broth to a boil on medium high heat. Add veggies. Lower heat to medium and cook for a …
From twokooksinthekitchen.com


Related Search