SPINACH PASTA SALAD
Tangy, garlicky, peppery pasta salad stays fresh for days making it perfect for lunches throughout the week or for an easy make-ahead dinner.
Provided by Mary Younkin
Categories Main Course
Time 20m
Number Of Ingredients 10
Steps:
- Bring a large pot of water to a boil along with 1 tablespoon kosher salt. Cook the pasta according to the package directions. Drain, but do not rinse the pasta.
- While the pasta is cooking, place the onions and garlic in a large mixing bowl. Add the olive oil and vinegar to cover the onions. When the pasta has been drained, add it to the mixing bowl and toss well. Add the tomatoes and spinach.
- Toss everything together to mix well and sprinkle generously with salt and pepper. Taste the salad and add more salt and pepper, as needed. Sprinkle with Parmesan, if desired. Enjoy!
Nutrition Facts : Calories 210 kcal, Carbohydrate 23 g, Protein 4 g, Fat 11 g, SaturatedFat 1 g, Sodium 306 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
SPINACH PARMESAN PASTA SALAD
Dress things up with our Spinach Parmesan Pasta Salad. This Parmesan pasta salad incorporates bow-tie pasta with what amounts to a deconstructed pesto.
Provided by My Food and Family
Categories Nuts
Time 20m
Yield 5 servings, 1 cup each
Number Of Ingredients 7
Steps:
- Cook pasta in large saucepan as directed on package, omitting salt and adding spinach to the boiling water for the last 30 sec.; drain.
- Rinse pasta mixture with cold water; drain well. Place in large bowl.
- Add remaining ingredients; mix lightly.
Nutrition Facts : Calories 250, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 10 g
SPINACH AND PASTA SHELLS
This is a very easy recipe and for those people who like garlic and a little bit of spice in their pasta it's perfect. Add more or less red pepper flakes depending on your fondness for spicy food. This goes great with a salad and some garlic bread, if desired.
Provided by YAKUTA
Categories Main Dish Recipes Pasta
Yield 8
Number Of Ingredients 6
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and spinach and cook for 8 to 10 minutes or until pasta is al dente; drain and reserve.
- Heat oil in a large skillet over medium heat. Add garlic and red pepper flakes; saute for 5 minutes or until the garlic turns light gold. Add cooked pasta and spinach to the skillet and mix well. Season with salt and toss; serve.
Nutrition Facts : Calories 248.1 calories, Carbohydrate 43.8 g, Fat 4.9 g, Fiber 3.1 g, Protein 9 g, SaturatedFat 0.8 g, Sodium 29.8 mg, Sugar 2.2 g
SPINACH BASIL PASTA SALAD
This is a delicious salad! Use this as an alternative to the traditional pasta or potato salads at your BBQ!
Provided by _jennifer
Categories Salad 100+ Pasta Salad Recipes Spinach Pasta Salad
Time 30m
Yield 10
Number Of Ingredients 9
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the bow tie pasta and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 12 minutes. Rinse with cold water to cool. Drain well in a colander set in the sink.
- Toss the spinach and basil together in a large bowl.
- Heat the olive oil in a skillet over medium heat; cook and stir the garlic in the hot oil for 1 minute; stir in the prosciutto and cook 2 to 3 minutes more. Remove from heat. Add to the bowl with the spinach and basil mixture; toss to combine. Pour in the drained pasta and retoss. Season with salt and pepper. Sprinkle with the Parmesan cheese and pine nuts to serve.
Nutrition Facts : Calories 372.4 calories, Carbohydrate 36.4 g, Cholesterol 15.3 mg, Fat 20.7 g, Fiber 6.6 g, Protein 13.6 g, SaturatedFat 4.7 g, Sodium 344.5 mg, Sugar 2.1 g
SPINACH, SHRIMP AND PASTA SALAD
This is a great deli style side dish to round off a meal or makes a great lunch. It is easy, quick, and low calorie- what more could you ask for?
Provided by Dawn399
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cool cooked pasta.
- May run cool water over pasta to cool.
- Drain well.
- In a large bowl combine pasta, shrimp, spinach and tomatoes.
- Pour salad dressing over mixture and toss.
- Add basil and Romano cheese and toss.
- May serve with soup or sandwiches.
Nutrition Facts : Calories 239.6, Fat 3.1, SaturatedFat 1.1, Cholesterol 113, Sodium 568.6, Carbohydrate 32.7, Fiber 2.2, Sugar 2.2, Protein 19.5
SPINACH PASTA SALAD
A wonderful and light pasta salad. I serve in a bowl lined with fresh spinach leaves. I got this recipe from Better Homes and Gardens.
Provided by Bens Mom
Categories Pasta Shells
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- In a blender combine spinach, basil, garlic, cheese, salt and pepper.
- Add oil and water, cover and blend until nearly smooth and mixture is a paste.
- Add mayo to the spinach mixture.
- Add to pasta and toss well to coat.
- Chill at least 4 hours covered.
- Can be made the day before.
Nutrition Facts : Calories 238, Fat 9.9, SaturatedFat 1.7, Cholesterol 8.5, Sodium 239.9, Carbohydrate 30.7, Fiber 1.4, Sugar 1.9, Protein 6
SPINACH PENNE SALAD
This healthy recipe will shine as is, or double the vinaigrette and use half to marinate and grill chicken breasts if you want to add a protein. Slice and add to the salad. -Benice Silver, Carmel, Indiana
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 16
Steps:
- In a Dutch oven, cook pasta according to package directions. Drain and rinse in cold water; drain again., Meanwhile, in a small bowl, whisk the vinaigrette ingredients. In a large bowl, combine the pasta, spinach, tomatoes, feta cheese, onions and olives. Add vinaigrette; toss to coat. Serve immediately.
Nutrition Facts : Calories 327 calories, Fat 15g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 233mg sodium, Carbohydrate 38g carbohydrate (2g sugars, Fiber 7g fiber), Protein 11g protein.
SPINACH AND PASTA SALAD
This one is for you spinach lovers out there! I don't like spinach but this vivid combination of colors, tastes and textures complements each other. Serve this salad as a side dish or easy main dish. .
Provided by Kaccy G.
Categories Low Cholesterol
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- COOK linguine according to package directions.
- Rinse and drain.
- COMBINE pasta, spinach, tomato, onion and pine nuts in large bowl.
- COMBINE pesto, lemon juice and salt in small bowl.
- Add to pasta mixture; toss well.
- Serve immediately or refrigerate.
Nutrition Facts : Calories 456.6, Fat 9, SaturatedFat 0.8, Sodium 198.9, Carbohydrate 87.6, Fiber 24.6, Sugar 5.6, Protein 18.6
PASTA, BACON & SPINACH SALAD
Make and share this Pasta, Bacon & Spinach Salad recipe from Food.com.
Provided by Sonya01
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Coat a large fry pan with cooking spray.
- Heat and add the bacon, garlic and shallots.
- Cook, stirring for 2-3 minutes.
- To the pan, add the pasta spinach and cook until the spinach is just wilted.
- Remove from the heat.
- Stir in the cheese and dressing.
- Serve garnished with the lemon wedges if desired.
- This is good for lunch cold as well if you have leftovers.
Nutrition Facts : Calories 548.9, Fat 26.2, SaturatedFat 7.6, Cholesterol 35.1, Sodium 530.5, Carbohydrate 67.3, Fiber 9.2, Sugar 1.1, Protein 13.7
SPINACH PASTA SALAD
This is another American Profile recipe. Haven't tried it yet but it sounds wonderful. Cooking time is actually refrigeration time.
Provided by Lacy S.
Categories Penne
Time 4h15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Blend olive oil, garlic, basil, salt, and black pepper in a food processor until combined very well.
- Add basil mixture to pasta and refrigerate for 4 hours.
- Mix Parmesan and mayonnaise with pasta and toss in spinach.
- Add salt and pepper to taste.
TORTELLINI AND SPINACH PASTA SALAD
Pick a cheese-filled tortellini for this rich pasta salad with spinach, basil, Gouda and a creamy dressing.
Provided by Food Network Kitchen
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Bring a large pot of salted water to a boil.
- Whisk the mayonnaise, sour cream, lemon juice, 1/2 teaspoon salt and a few grinds of pepper together in a large bowl.
- Add the pasta to the boiling water and cook according to the package directions. Drain and rinse under cold water to cool. Add to the bowl with the dressing.
- Add the spinach, basil, and scallions, Gouda and tomato to the bowl and toss to combine. Season with salt and pepper. The pasta salad is best if served right away.
- Copyright 2016 Television Food Network, G.P. All rights reserved.
SPINACH PASTA SALAD
A unique salad, packed with iron! Your kids will eat spinach, as long as you don't tell them it's spinach. Popeye would have loved this!
Provided by Kim Fusich
Categories Salad 100+ Pasta Salad Recipes Spinach Pasta Salad
Time 2h25m
Yield 8
Number Of Ingredients 10
Steps:
- In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.
- In a large bowl, combine the pasta, spinach, cheese, red onion and olives.
- Whisk together the salad dressing, garlic, lemon juice, garlic salt and pepper. Pour over salad and toss. Refrigerate for 2 hours and serve chilled.
Nutrition Facts : Calories 334.1 calories, Carbohydrate 41.8 g, Cholesterol 6.3 mg, Fat 16.6 g, Fiber 4.8 g, Protein 8.6 g, SaturatedFat 3.4 g, Sodium 1167.1 mg, Sugar 4.9 g
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