Spinach And Pasta Salad Food

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SPINACH PASTA SALAD



Spinach Pasta Salad image

Tangy, garlicky, peppery pasta salad stays fresh for days making it perfect for lunches throughout the week or for an easy make-ahead dinner.

Provided by Mary Younkin

Categories     Main Course

Time 20m

Number Of Ingredients 10

8 ounces bowtie pasta
1/2 very small red onion (thinly sliced and cut into 1-inch pieces, about 1/4 cup)
3 large cloves garlic (minced)
6 tablespoons olive oil
1/4 cup red wine vinegar
1 teaspoon kosher salt
1 teaspoon freshly ground black pepper
4 cups baby spinach
2 cups grape tomatoes (halved)
grated fresh Parmesan (optional)

Steps:

  • Bring a large pot of water to a boil along with 1 tablespoon kosher salt. Cook the pasta according to the package directions. Drain, but do not rinse the pasta.
  • While the pasta is cooking, place the onions and garlic in a large mixing bowl. Add the olive oil and vinegar to cover the onions. When the pasta has been drained, add it to the mixing bowl and toss well. Add the tomatoes and spinach.
  • Toss everything together to mix well and sprinkle generously with salt and pepper. Taste the salad and add more salt and pepper, as needed. Sprinkle with Parmesan, if desired. Enjoy!

Nutrition Facts : Calories 210 kcal, Carbohydrate 23 g, Protein 4 g, Fat 11 g, SaturatedFat 1 g, Sodium 306 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

SPINACH PARMESAN PASTA SALAD



Spinach Parmesan Pasta Salad image

Dress things up with our Spinach Parmesan Pasta Salad. This Parmesan pasta salad incorporates bow-tie pasta with what amounts to a deconstructed pesto.

Provided by My Food and Family

Categories     Nuts

Time 20m

Yield 5 servings, 1 cup each

Number Of Ingredients 7

2-1/2 cups farfalle (bow-tie pasta), uncooked
4 cups tightly packed baby spinach leaves
2 cloves garlic, minced
1/4 cup pine nuts, toasted
1/4 cup KRAFT Zesty Italian Dressing
1/3 cup chopped fresh basil leaves
1/4 cup KRAFT Grated Parmesan Cheese

Steps:

  • Cook pasta in large saucepan as directed on package, omitting salt and adding spinach to the boiling water for the last 30 sec.; drain.
  • Rinse pasta mixture with cold water; drain well. Place in large bowl.
  • Add remaining ingredients; mix lightly.

Nutrition Facts : Calories 250, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 10 g

SPINACH AND PASTA SHELLS



Spinach and Pasta Shells image

This is a very easy recipe and for those people who like garlic and a little bit of spice in their pasta it's perfect. Add more or less red pepper flakes depending on your fondness for spicy food. This goes great with a salad and some garlic bread, if desired.

Provided by YAKUTA

Categories     Main Dish Recipes     Pasta

Yield 8

Number Of Ingredients 6

1 pound seashell pasta
1 (10 ounce) package frozen chopped spinach
2 tablespoons olive oil
7 cloves garlic, minced
1 teaspoon dried red pepper flakes
salt to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and spinach and cook for 8 to 10 minutes or until pasta is al dente; drain and reserve.
  • Heat oil in a large skillet over medium heat. Add garlic and red pepper flakes; saute for 5 minutes or until the garlic turns light gold. Add cooked pasta and spinach to the skillet and mix well. Season with salt and toss; serve.

Nutrition Facts : Calories 248.1 calories, Carbohydrate 43.8 g, Fat 4.9 g, Fiber 3.1 g, Protein 9 g, SaturatedFat 0.8 g, Sodium 29.8 mg, Sugar 2.2 g

SPINACH BASIL PASTA SALAD



Spinach Basil Pasta Salad image

This is a delicious salad! Use this as an alternative to the traditional pasta or potato salads at your BBQ!

Provided by _jennifer

Categories     Salad     100+ Pasta Salad Recipes     Spinach Pasta Salad

Time 30m

Yield 10

Number Of Ingredients 9

1 (16 ounce) package bow tie pasta
1 (6 ounce) package spinach leaves
2 cups fresh basil leaves
½ cup extra virgin olive oil
3 cloves garlic, minced
4 ounces prosciutto, diced
salt and ground black pepper to taste
¾ cup freshly grated Parmesan cheese
½ cup toasted pine nuts

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the bow tie pasta and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 12 minutes. Rinse with cold water to cool. Drain well in a colander set in the sink.
  • Toss the spinach and basil together in a large bowl.
  • Heat the olive oil in a skillet over medium heat; cook and stir the garlic in the hot oil for 1 minute; stir in the prosciutto and cook 2 to 3 minutes more. Remove from heat. Add to the bowl with the spinach and basil mixture; toss to combine. Pour in the drained pasta and retoss. Season with salt and pepper. Sprinkle with the Parmesan cheese and pine nuts to serve.

Nutrition Facts : Calories 372.4 calories, Carbohydrate 36.4 g, Cholesterol 15.3 mg, Fat 20.7 g, Fiber 6.6 g, Protein 13.6 g, SaturatedFat 4.7 g, Sodium 344.5 mg, Sugar 2.1 g

SPINACH, SHRIMP AND PASTA SALAD



Spinach, Shrimp and Pasta Salad image

This is a great deli style side dish to round off a meal or makes a great lunch. It is easy, quick, and low calorie- what more could you ask for?

Provided by Dawn399

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 cups rotini pasta (cooked according to package directions)
3/4 lb medium shrimp (shelled, deveined, and cooked shrimp)
3 cups torn fresh spinach
1 cup halved cherry tomatoes
1/4 cup fat-free parmesan cheese, ranch or peppercorn dressing
3 tablespoons coarsely chopped basil
1/4 cup shredded romano cheese

Steps:

  • Cool cooked pasta.
  • May run cool water over pasta to cool.
  • Drain well.
  • In a large bowl combine pasta, shrimp, spinach and tomatoes.
  • Pour salad dressing over mixture and toss.
  • Add basil and Romano cheese and toss.
  • May serve with soup or sandwiches.

Nutrition Facts : Calories 239.6, Fat 3.1, SaturatedFat 1.1, Cholesterol 113, Sodium 568.6, Carbohydrate 32.7, Fiber 2.2, Sugar 2.2, Protein 19.5

SPINACH PASTA SALAD



Spinach Pasta Salad image

A wonderful and light pasta salad. I serve in a bowl lined with fresh spinach leaves. I got this recipe from Better Homes and Gardens.

Provided by Bens Mom

Categories     Pasta Shells

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 10

8 ounces ziti pasta or 8 ounces rigatoni pasta, cooked,drained,and rinsed
1 cup lightly packed fresh spinach leaves
1/4 cup lightly packed fresh basil leaf
2 cloves garlic
2 tablespoons shredded parmesan cheese
1/8 teaspoon salt
1/8 teaspoon pepper
1 tablespoon olive oil
1 tablespoon water
1/2 cup light mayonnaise

Steps:

  • In a blender combine spinach, basil, garlic, cheese, salt and pepper.
  • Add oil and water, cover and blend until nearly smooth and mixture is a paste.
  • Add mayo to the spinach mixture.
  • Add to pasta and toss well to coat.
  • Chill at least 4 hours covered.
  • Can be made the day before.

Nutrition Facts : Calories 238, Fat 9.9, SaturatedFat 1.7, Cholesterol 8.5, Sodium 239.9, Carbohydrate 30.7, Fiber 1.4, Sugar 1.9, Protein 6

SPINACH PENNE SALAD



Spinach Penne Salad image

This healthy recipe will shine as is, or double the vinaigrette and use half to marinate and grill chicken breasts if you want to add a protein. Slice and add to the salad. -Benice Silver, Carmel, Indiana

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 10 servings.

Number Of Ingredients 16

1 package (16 ounces) uncooked whole wheat penne pasta
VINAIGRETTE:
1/2 cup olive oil
1/2 cup white wine vinegar
1/3 cup grated Parmesan cheese
1 tablespoon Dijon mustard
2 garlic cloves, minced
1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
SALAD:
1 package (6 ounces) fresh baby spinach
3 medium tomatoes, seeded and chopped
3/4 cup (6 ounces) crumbled feta cheese
4 green onions, thinly sliced
1/2 cup sliced ripe or Greek olives

Steps:

  • In a Dutch oven, cook pasta according to package directions. Drain and rinse in cold water; drain again., Meanwhile, in a small bowl, whisk the vinaigrette ingredients. In a large bowl, combine the pasta, spinach, tomatoes, feta cheese, onions and olives. Add vinaigrette; toss to coat. Serve immediately.

Nutrition Facts : Calories 327 calories, Fat 15g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 233mg sodium, Carbohydrate 38g carbohydrate (2g sugars, Fiber 7g fiber), Protein 11g protein.

SPINACH AND PASTA SALAD



Spinach and Pasta Salad image

This one is for you spinach lovers out there! I don't like spinach but this vivid combination of colors, tastes and textures complements each other. Serve this salad as a side dish or easy main dish. .

Provided by Kaccy G.

Categories     Low Cholesterol

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 (9 ounce) package cut pastas linguine
7 ounces refrigerated basil pesto
5 cups shredded fresh spinach leaves
1 cup chopped fresh tomato
1 cup halved thinly sliced red onion
1/4 cup pine nuts
3 tablespoons lemon juice
1/4 teaspoon salt

Steps:

  • COOK linguine according to package directions.
  • Rinse and drain.
  • COMBINE pasta, spinach, tomato, onion and pine nuts in large bowl.
  • COMBINE pesto, lemon juice and salt in small bowl.
  • Add to pasta mixture; toss well.
  • Serve immediately or refrigerate.

Nutrition Facts : Calories 456.6, Fat 9, SaturatedFat 0.8, Sodium 198.9, Carbohydrate 87.6, Fiber 24.6, Sugar 5.6, Protein 18.6

PASTA, BACON & SPINACH SALAD



Pasta, Bacon & Spinach Salad image

Make and share this Pasta, Bacon & Spinach Salad recipe from Food.com.

Provided by Sonya01

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

125 g reduced-fat bacon, diced
1 teaspoon minced garlic
6 shallots, chopped
300 g penne pasta, cooked
150 g baby spinach leaves
90 g low fat tasty cheese, grated
1/2 cup ww caesar salad dressing
2 lemons, cut into wedges (optional)

Steps:

  • Coat a large fry pan with cooking spray.
  • Heat and add the bacon, garlic and shallots.
  • Cook, stirring for 2-3 minutes.
  • To the pan, add the pasta spinach and cook until the spinach is just wilted.
  • Remove from the heat.
  • Stir in the cheese and dressing.
  • Serve garnished with the lemon wedges if desired.
  • This is good for lunch cold as well if you have leftovers.

Nutrition Facts : Calories 548.9, Fat 26.2, SaturatedFat 7.6, Cholesterol 35.1, Sodium 530.5, Carbohydrate 67.3, Fiber 9.2, Sugar 1.1, Protein 13.7

SPINACH PASTA SALAD



Spinach Pasta Salad image

This is another American Profile recipe. Haven't tried it yet but it sounds wonderful. Cooking time is actually refrigeration time.

Provided by Lacy S.

Categories     Penne

Time 4h15m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups penne pasta, cooked
1/3 cup olive oil
4 garlic cloves, minced
1 bunch basil, chopped
1 teaspoon salt
1/4 teaspoon black pepper
10 ounces fresh spinach, shredded
3/4 cup parmesan cheese
1/3 cup mayonnaise

Steps:

  • Blend olive oil, garlic, basil, salt, and black pepper in a food processor until combined very well.
  • Add basil mixture to pasta and refrigerate for 4 hours.
  • Mix Parmesan and mayonnaise with pasta and toss in spinach.
  • Add salt and pepper to taste.

TORTELLINI AND SPINACH PASTA SALAD



Tortellini and Spinach Pasta Salad image

Pick a cheese-filled tortellini for this rich pasta salad with spinach, basil, Gouda and a creamy dressing.

Provided by Food Network Kitchen

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 10

Kosher salt and freshly ground black pepper
1/3 cup mayonnaise
3 tablespoons sour cream
1 1/2 tablespoons fresh lemon juice
8 ounces cheese tortellini
6 cups loosely packed baby spinach
1/2 cup chopped fresh basil
1/2 cup thinly sliced scallions
1/4 cup grated Gouda
1 vine-ripe tomato, chopped

Steps:

  • Bring a large pot of salted water to a boil.
  • Whisk the mayonnaise, sour cream, lemon juice, 1/2 teaspoon salt and a few grinds of pepper together in a large bowl.
  • Add the pasta to the boiling water and cook according to the package directions. Drain and rinse under cold water to cool. Add to the bowl with the dressing.
  • Add the spinach, basil, and scallions, Gouda and tomato to the bowl and toss to combine. Season with salt and pepper. The pasta salad is best if served right away.
  • Copyright 2016 Television Food Network, G.P. All rights reserved.

SPINACH PASTA SALAD



Spinach Pasta Salad image

A unique salad, packed with iron! Your kids will eat spinach, as long as you don't tell them it's spinach. Popeye would have loved this!

Provided by Kim Fusich

Categories     Salad     100+ Pasta Salad Recipes     Spinach Pasta Salad

Time 2h25m

Yield 8

Number Of Ingredients 10

1 (12 ounce) package farfalle pasta
10 ounces baby spinach, rinsed and torn into bite-size piece
2 ounces crumbled feta cheese with basil and tomato
1 red onion, chopped
1 (15 ounce) can black olives, drained and chopped
1 cup Italian-style salad dressing
4 cloves garlic, minced
1 lemon, juiced
½ teaspoon garlic salt
½ teaspoon ground black pepper

Steps:

  • In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.
  • In a large bowl, combine the pasta, spinach, cheese, red onion and olives.
  • Whisk together the salad dressing, garlic, lemon juice, garlic salt and pepper. Pour over salad and toss. Refrigerate for 2 hours and serve chilled.

Nutrition Facts : Calories 334.1 calories, Carbohydrate 41.8 g, Cholesterol 6.3 mg, Fat 16.6 g, Fiber 4.8 g, Protein 8.6 g, SaturatedFat 3.4 g, Sodium 1167.1 mg, Sugar 4.9 g

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SPINACH PASTA SALAD RECIPES (181) - SUPERCOOK
Supercook found 181 spinach pasta salad recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back . Recent. SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list spinach pasta salad. Order by: Relevance. Relevance Least ingredients Most ingredients. 181 results. Page 1. Spinach, …
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SPINACH AND PASTA SALAD - PLAIN.RECIPES
For salad, cook pasta according to package directions drain and rinse under cold water. Place pasta in large bowl. Meanwhile score cucumber, remove seeds slice and cut slices in half. Dice bell pepper, coarsley chop onion. Add cucumber, bell pepper, onion, mandarin oranges, chicken and almonds to pasta. Pour dressing over salad and toss.
From plain.recipes


SPINACH PASTA SALAD RECIPES | SPARKRECIPES
Top spinach pasta salad recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com


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