Spinach And Garlic Food

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SPINACH WITH PINE NUTS & GARLIC



Spinach with pine nuts & garlic image

A stylish side dish that's ready in a flash

Provided by Mary Cadogan

Categories     Dinner, Side dish, Supper

Time 5m

Number Of Ingredients 4

1kg fresh spinach , or 500g frozen leaf spinach
3 tbsp olive oil
3 tbsp pine nut
2 garlic cloves , finely chopped or crushed

Steps:

  • Wash the spinach thoroughly and cram into a large pan. Pour over a little boiling water, cover tightly and cook for 2-3 mins, until the leaves have wilted.
  • Tip into a colander and drain well. Use the side of a small plate to press the spinach down to extract the last of the water. If using frozen, defrost in the microwave and drain.
  • Meanwhile heat the oil, add the pine nuts and fry until golden. Add the garlic and fry briefly, then stir in the spinach and stir until heated through. Season and serve in a warm side dish.

Nutrition Facts : Calories 127 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.84 milligram of sodium

GARLIC SAUTéED SPINACH



Garlic Sautéed Spinach image

A super quick side that's good for you and tastes fabulous. It always amazes me how much spinach wilts - so this is a great way to consume ALOT of good nutrition with just a few bites! A terrific side for meaty mains. Try a classic steakhouse dinner with Prime Rib or steak, Paris Mash and this Sautéed Spinach!

Provided by Nagi

Categories     Side

Time 9m

Number Of Ingredients 4

2 bunches spinach ((Note 1))
1 tbsp olive oil
2 garlic cloves (, finely chopped)
Salt and pepper

Steps:

  • Trim the stem from the leaves, then wash the leaves very well (spinach often holds a lot of dirt).
  • Shake off excess water but do not dry (water droplets helps steam-cook the spinach).
  • Heat oil in a large skillet over medium high heat. Add garlic and cook for 20 seconds until it becomes light golden and smells amazing.
  • Add spinach, then use tongs or 2 wooden spoons to toss until the spinach wilts - about 2 minutes. I like mine just wilted.
  • Remove from heat immediately and sprinkle with salt and pepper and toss once more.
  • Transfer to serving platter and serve.

Nutrition Facts : Calories 100 kcal, Carbohydrate 6 g, Protein 4 g, Fat 7 g, SaturatedFat 1 g, Sodium 409 mg, Fiber 3 g, ServingSize 1 serving

SAUTEED SPINACH WITH GARLIC



Sauteed Spinach with Garlic image

Sauteed spinach accented with garlic makes an excellent side dish for meaty main dishes.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 5

2 tablespoons olive oil
2 cloves garlic, peeled and thinly sliced lengthwise
2 pounds fresh spinach, washed and leaves damp
Olive-oil cooking spray
Salt and freshly ground pepper, to taste

Steps:

  • In a large saute pan, heat the olive oil over medium heat. Add the garlic, and cook until golden brown, 2 to 3 minutes. Using a slotted spoon, transfer garlic to paper towels; reserve. Discard oil.
  • Spray pan with cooking spray, and heat over medium heat. Coarsely chop the spinach and stalks. Working in batches, add the damp spinach to the pan. Cover, and cook until spinach just begins to wilt, 4 to 5 minutes. Transfer the cooked spinach to a metal bowl, and cook the remaining spinach. Season with salt and pepper. Sprinkle the reserved garlic over spinach, and serve warm with a wedge of fresh lemon.

CREAMY SPINACH GARLIC PARMESAN CHICKEN



Creamy spinach garlic Parmesan chicken image

Creamy spinach garlic Parmesan chicken is a delicious, fast and easy dinner recipe. Perfect served over pasta or with a simple side salad.

Provided by Alida Ryder

Categories     Dinner

Time 30m

Number Of Ingredients 9

4 chicken breasts
1 onion (finely chopped)
3-4 garlic cloves (crushed (amount depends on how strong the cloves you are using are) )
6 cups (approximately 200g/7 oz) baby spinach (washed and roughly chopped )
1 cup cream
1 tbsp sour cream
1 tsp lemon juice
salt and pepper (to taste )
½ cup Parmesan cheese (grated )

Steps:

  • Place boneless, skinless chicken breasts between two sheet of parchment paper and thin out with a meat mallet or a rolling pin. Season the chicken generously with salt and pepper.
  • Brown chicken in a large pan or skillet for 5-6 minutes per side. Remove from the pan and set aside.
  • Add the onions and garlic to the pan and cook until soft and translucent.
  • Add the spinach and cook until wilted.
  • Pour in the cream, sour cream and lemon juice. Season to taste. Allow the sauce to simmer for 5-7 minutes until thickened then add the Parmesan and chicken back to the sauce.
  • Reduce the heat and allow to simmer for 5 minutes or until the chicken is fully cooked.
  • Serve with pasta or rice.

Nutrition Facts : Calories 284 kcal, Carbohydrate 5 g, Protein 30 g, Fat 16 g, SaturatedFat 9 g, Cholesterol 115 mg, Sodium 345 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

SPINACH-GARLIC PIZZA



Spinach-Garlic Pizza image

A pizza crust is brushed with garlic olive oil and topped with spinach, mozzarella, feta cheese, tomatoes and rosemary for a savory meatless entree.

Provided by My Food and Family

Categories     Recipes

Time 22m

Yield 6 servings

Number Of Ingredients 8

1 Tbsp. olive oil
1 clove garlic, minced
1 ready-to-use baked pizza crust (12 inch)
1 pkg. (10 oz.) frozen chopped spinach, thawed, squeezed dry
1 cup KRAFT Shredded Mozzarella Cheese
1 small tomato, cut into thin slices
1 pkg. (4 oz.) ATHENOS Crumbled Feta Cheese with Garlic & Herb
1 tsp. chopped fresh rosemary

Steps:

  • Heat oven to 450ºF.
  • Mix oil and garlic in small microwaveable bowl. Microwave on HIGH 30 sec.
  • Place pizza crust on baking sheet; brush with oil mixture. Top with remaining ingredients.
  • Bake 10 to 12 min. or until cheese is melted and crust is golden brown.

Nutrition Facts : Calories 290, Fat 13 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 25 mg, Sodium 670 mg, Carbohydrate 29 g, Fiber 2 g, Sugar 1 g, Protein 15 g

SPINACH-AND-GARLIC LENTILS



Spinach-and-Garlic Lentils image

This bright and satisfying lentil side dish will make you forget you ever had a dull brown one. We use orange lentils, which cook fast, and finish the whole dish with a garlic-spice butter drizzled on top.

Provided by Food Network Kitchen

Categories     side-dish

Time 45m

Yield about 9 cups

Number Of Ingredients 12

One 2-inch piece ginger, finely chopped
1 serrano chile, thinly sliced, (remove seeds for less heat)
1 teaspoon ground turmeric
5 ounces baby spinach (about 4 tightly packed cups)
Juice of 1/2 lemon
Kosher salt
3 tablespoons unsalted butter
1/2 teaspoon cumin seeds
1/2 teaspoon brown mustard seeds
1 pound split orange lentils (masoor dal), picked through and rinsed (about 2 1/4 cups)
1 medium tomato, chopped
3 cloves garlic, thinly sliced

Steps:

  • Combine the lentils, tomato, 2 cloves of garlic, ginger, serrano chile, turmeric and 6 cups water in a large saucepan. Bring to a high simmer and cook, occasionally whisking vigorously, until the lentils are tender and begin to fall apart and the mixture is like a thin porridge, 15 to 18 minutes. Add the spinach to the pan in batches and stir until wilted. Add the lemon juice and 1 1/2 teaspoons of salt. Remove from the heat.
  • Melt the butter in a small skillet over medium heat. Add the remaining clove of garlic and the cumin seeds and mustard seeds. Swirl until the garlic and is golden and fragrant, about 3 minutes.
  • Pour the lentils into a large serving bowl and drizzle with the garlic butter. Serve hot.

Nutrition Facts : Calories 260 calorie, Fat 6 grams, SaturatedFat 2.5 grams, Cholesterol 10 milligrams, Sodium 400 milligrams, Carbohydrate 37 grams, Fiber 9 grams, Protein 16 grams, Sugar 2 grams

GARLIC SAUTéED SPINACH



Garlic Sautéed Spinach image

Garlic sautéed spinach transforms bundles of spinach into an easy, healthy and flavorful side dish that's made in just 10 minutes! Watch the video above to see how I make it.

Provided by Lisa Bryan

Categories     Side Dish

Time 10m

Number Of Ingredients 4

1 pound baby spinach
2 tablespoons olive oil
3 garlic cloves (minced)
salt and pepper (to taste)

Steps:

  • Heat the olive oil in a large skillet over medium-high heat. Add the minced garlic and saute for 30 seconds. You don't want the garlic browning too much.
  • Add the baby spinach to the pan. It will be a big mound, and you can use your hands to pack it in. Use tongs or a spatula to carefully flip the spinach over, so that all of the pieces get covered in oil and garlic.
  • Cover the pan for a minute to let it steam, then stir again. Repeat this process until the spinach is wilted down, about 5 minutes later.
  • Season with salt and pepper, then serve.

Nutrition Facts : Calories 91 kcal, Carbohydrate 5 g, Protein 3 g, Fat 7 g, SaturatedFat 1 g, Sodium 90 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

GARLIC-SPINACH DIP



Garlic-Spinach Dip image

Here's a creamy spinach dip for the garlic lovers-and if you don't have garlic on hand, no worries; you can use garlic powder.

Provided by My Food and Family

Categories     Home

Time 3h10m

Yield 3 cups or 24 servings, 2 Tbsp. each

Number Of Ingredients 5

1 pkg. (10 oz.) frozen chopped spinach, thawed, drained
1 cup KRAFT Real Mayo Mayonnaise
1 cup BREAKSTONE'S or KNUDSEN Sour Cream
1/2 cup KRAFT Grated Parmesan Cheese
1 tsp. garlic powder or 3 cloves garlic, minced

Steps:

  • Mix all ingredients; cover.
  • Refrigerate at least 3 hours or up to 3 days.
  • Serve with cut-up fresh vegetables.

Nutrition Facts : Calories 90, Fat 9 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 100 mg, Carbohydrate 1 g, Fiber 0 g, Sugar 0 g, Protein 2 g

GARLIC SAUTEED SPINACH



Garlic Sauteed Spinach image

Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network. It's an easy, go-to side dish for your table.

Provided by Ina Garten

Categories     side-dish

Time 10m

Yield 6 servings

Number Of Ingredients 8

1 1/2 pounds baby spinach leaves
2 tablespoons good olive oil
2 tablespoons chopped garlic (6 cloves)
2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
1 tablespoon unsalted butter
Lemon
Sea or kosher salt, optional

Steps:

  • Rinse the spinach well in cold water to make sure it's very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.
  • In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about 1 minute, but not until it's browned. Add all the spinach, the salt, and pepper to the pot, toss it with the garlic and oil, cover the pot, and cook it for 2 minutes. Uncover the pot, turn the heat on high, and cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted. Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt. Serve hot.

GARLIC SPINACH



Garlic Spinach image

All the green flavor you love with tasty garlicky goodness.

Provided by Danni

Categories     Side Dish     Vegetables     Greens

Time 15m

Yield 4

Number Of Ingredients 5

1 tablespoon unsalted butter
6 cloves garlic, thinly sliced
2 (10 ounce) bags fresh spinach
1 teaspoon garlic salt
½ lemon, juiced

Steps:

  • Heat the butter in a skillet over medium heat. Stir in the garlic; cook and stir until the garlic is fragrant, about 2 minutes. Add the spinach a few handfuls at a time, stirring until wilted before adding more, about 5 minutes. Stir in the lemon juice, and season with garlic salt.

Nutrition Facts : Calories 65.5 calories, Carbohydrate 6.8 g, Cholesterol 7.6 mg, Fat 3.5 g, Fiber 3.2 g, Protein 4.4 g, SaturatedFat 1.9 g, Sodium 586.4 mg, Sugar 0.6 g

GARLIC CREAMED SPINACH



Garlic Creamed Spinach image

Categories     Milk/Cream     Garlic     Side     Vegetarian     Quick & Easy     Spinach     Boil     Gourmet     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 1 serving

Number Of Ingredients 7

1/4 cup water
5 oz baby spinach (6 cups)
3 tablespoons heavy cream
1 garlic clove, lightly smashed and peeled
Scant 1/8 teaspoon freshly grated nutmeg
1/8 teaspoon salt
1/8 teaspoon black pepper

Steps:

  • Bring water to a boil in a 2-quart heavy saucepan over moderate heat, then add spinach in handfuls and cook, tossing, until wilted, 2 to 3 minutes. Transfer to a sieve set over a bowl and press on spinach with back of a wooden spoon to remove excess liquid, then discard liquid.
  • Add cream, garlic, nutmeg, salt, and pepper to saucepan and boil until reduced to 1 tablespoon, about 2 minutes. Discard garlic and add spinach to cream mixture, tossing until coated and heated through.

SPINACH AND GARLIC



Spinach and Garlic image

Make and share this Spinach and Garlic recipe from Food.com.

Provided by Andi Longmeadow Farm

Categories     Cantonese

Time 9m

Yield 2 serving(s)

Number Of Ingredients 5

8 ounces fresh spinach, washed (prefer baby leaves)
1 teaspoon sesame seeds (add more if you prefer)
1 1/2 tablespoons vegetable oil (something light tasting)
1/2 teaspoon sea salt (or kosher salt, more to taste if needed, I add more)
3 garlic cloves, sliced (less if you don't care for the taste)

Steps:

  • Put spinach in a salad spinner and dry well. (or use paper towels). Remove stalks if any.
  • If using large leaves, roll up tightly and cut crossway in wide strips. (if using baby leave alone).
  • Heat wok to medium heat. Add sesame seeds, and dry fry stirring constantly for 1-2 minutes until golden brown. Transfer to a small bowl and set aside.
  • Add oil to wok and swirl around. When hot, add the salt, spinach and garlic and stir-fry for 2 minutes until the spinach just wilts a bit and the leaves are coated with oil.
  • Sprinkle over dry-heated sesame seeds and serve immediately.
  • I love this with some naan bread.

Nutrition Facts : Calories 134.1, Fat 11.4, SaturatedFat 1.5, Sodium 681, Carbohydrate 6.4, Fiber 3, Sugar 0.6, Protein 4.1

SAUTEED SPINACH AND GARLIC



Sauteed Spinach and Garlic image

Categories     Garlic     Side     Sauté     Vegetarian     Quick & Easy     Low Cal     Spinach     Gourmet

Yield Serves 8

Number Of Ingredients 3

1 tablespoon olive oil
3 large garlic cloves, sliced thin lengthwise
3 pounds spinach (about 3 large bunches), coarse stems discarded, washed well and drained in a colander

Steps:

  • In an 8-quart heavy kettle heat oil over high heat until hot but not smoking and add garlic and spinach with water clinging to leaves. Sauté garlic and spinach, turning with tongs, until spinach is wilted but still bright green, about 2 minutes, and season with salt and pepper. Spinach and garlic may be made 6 hours ahead and chilled, covered.

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From food-savvy.com


SPINACH VS GARLIC - IN-DEPTH NUTRITION COMPARISON
Important differences between Spinach and Garlic. Spinach has more Vitamin K, Folate, Vitamin E , and Magnesium, however Garlic has more Vitamin B6, Vitamin A, Manganese, Selenium, Copper, and Phosphorus. Spinach's daily need coverage for Vitamin K is 401% more. Spinach has 65 times more Folate than Garlic.
From foodstruct.com


RUSTIC SPINACH AND GARLIC BRUSCHETTA | CANADIAN LIVING
Using 1 of the garlic cloves, rub over 1 side of each toast. Mince remaining garlic. In small bowl, mash minced garlic with salt to form paste. In large skillet or wok, heat oil over medium heat; stir-fry garlic paste until aromatic, about 2 minutes. Add spinach; cook, stirring occasionally, until wilted and bright green, about 4 minutes.
From canadianliving.com


SPINACH SAUTéED WITH GARLIC AND PEPPER RECIPE - FOOD NEWS
In a large, deep, nonstick pan or pot, heat olive oil. Add garlic and sauté for 1 minute. 2. Add all spinach, salt, pepper and toss with garlic and oil. Cover pan and cook on low for about 1 minute. Uncover pan, turn the heat on high and cook spinach for another minute, or two, stirring with a wooden spoon until all the spinach is wilted.
From foodnewsnews.com


SPINACH | FOOD & WINE
Sautéed Spinach with Lemon-and-Garlic Olive Oil. Go to Recipe. “In every little restaurant in Umbria, there are sautéed greens on the …
From foodandwine.com


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