All In One Chicken Traybake Food

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ALL-IN-ONE CHICKEN TRAYBAKE



All-in-one chicken traybake image

Whip up a family meal with all your veg in one pan, perfect for lazy summer cooking

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 8

2 tbsp olive oil
4 chicken breasts, skin on
750g new potato , sliced
large pinch dried thyme or fresh if you have it
4 garlic cloves , peeled, but left whole
450g jar mixed roasted peppers , cut into bite-size pieces
2 oranges , each cut into eight segments
200g jar pitted black olives in brine, drained

Steps:

  • Heat oven to 200C/180C fan/gas 6. Heat 2 tbsp of oil in a large flameproof roasting tin, then fry the chicken, skin side down, and the potatoes for 8 mins or until the chicken skin is crisp and golden. Turn the chicken and potatoes, then continue to cook for a further minute.
  • Add the thyme and garlic, then stir to coat everything.
  • Roast everything for 15 mins until the potatoes are soft. Remove the tray from the oven and throw in the peppers, orange segments and olives and roast for 5 mins more until the chicken and potatoes are completely cooked. To serve, bring the tray to the table and let everyone help themselves.

Nutrition Facts : Calories 520 calories, Fat 24 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 44 grams carbohydrates, Fiber 7 grams fiber, Protein 35 grams protein, Sodium 3.58 milligram of sodium

HARISSA CHICKEN TRAYBAKE



Harissa Chicken Traybake image

Another sheet pan recipe, this time from BBC Good Food. I had bought some harissa without any particular recipe in mind, This one ended up being easy and tasty. I did rework the instructions to something that made more sense to me. Also, I used chicken thighs instead of drumsticks. The site suggest using rose harissa, which I have not seen, but says you can imitate it by adding rosewater to harissa.

Provided by duonyte

Categories     One Dish Meal

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 8

4 chicken thighs or 4 chicken legs
4 tablespoons harissa
1 garlic, bulb broken into cloves
1 lemon, cut into wedges
14 ounces cherry tomatoes (400g)
12 ounces new potatoes, halved if large (350g)
2 ounces kalamata olives, chopped (50g)
2 tablespoons olive oil

Steps:

  • It's the wrong time of the year for new potatoes - I used the smallest ones I had and cut them up further.
  • Preheat oven to 375 deg F (190C).
  • Score deep cuts all over the chicken, then rub in the harissa. (If I were to do this over, I'd put the chicken and the harissa in a bowl or plastic bag, and smoosh everything with my hands). Season well and place in a baking dish. (I did not season the chicken as the harissa had a fair amount of salt).
  • Put the vegetables in a bowl, drizzle with olive oil, and salt and pepper to taste, and mix thoroughly to coat everything evenly. Add to the baking dish. Scatter the olives over everything.
  • Squeeze the lemon wedges over everything, then add them to the dish.
  • Cook in the oven for 45 mins-1 hr until the chicken is cooked through through and golden. I tested for doneness, as the paste made it hard to tell how done the chicken was.

Nutrition Facts : Calories 384.5, Fat 23, SaturatedFat 5.2, Cholesterol 79, Sodium 189.5, Carbohydrate 25.9, Fiber 4.2, Sugar 3.8, Protein 20.1

ALL-IN-ONE CHICKEN WITH WILTED SPINACH



All-in-one chicken with wilted spinach image

Enjoy this healthy chicken traybake with a speedy spinach side that's packed with iron. It's also low in fat and contains four of your 5-a-day

Provided by Sara Buenfeld

Categories     Dinner, Main course, Supper

Time 1h20m

Number Of Ingredients 13

2 beetroot , peeled and cut into small chunks
300g celeriac , cut into small chunks
2 red onions , quartered
8 garlic cloves , 4 crushed, the rest left whole, but peeled
1 tbsp rapeseed oil
1½ tbsp fresh thyme leaves , plus extra to serve
1 lemon , zested and juiced
1 tsp fennel seeds
1 tsp English mustard powder
1 tsp smoked paprika
4 tbsp bio yogurt
4 bone-in chicken thighs , skin removed
260g bag spinach

Steps:

  • Heat oven to 200C/180C fan/gas 6. Tip the beetroot, celeriac, onions and whole garlic cloves into a shallow roasting tin. Add the oil, 1 tbsp thyme, half the lemon zest, fennel seeds and a squeeze of lemon juice, then toss together. Roast for 20 mins while you prepare the chicken.
  • Stir the mustard powder and paprika into 2 tbsp yogurt in a bowl. Add half the crushed garlic, the remaining lemon zest and thyme, and juice from half the lemon. Add the chicken and toss well until it's coated all over. Put the chicken in the tin with the veg and roast for 40 mins until the chicken is cooked through and the vegetables are tender.
  • About 5 mins before the chicken is ready, wash and drain the spinach and put it in a pan with the remaining crushed garlic. Cook until wilted, then turn off the heat and stir in the remaining yogurt. Scatter some extra thyme over the chicken and vegetables, then serve.

Nutrition Facts : Calories 453 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 22 grams sugar, Fiber 13 grams fiber, Protein 46 grams protein, Sodium 1 milligram of sodium

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