SPINACH AND FETA STUFFED CHICKEN
This dish is brimming with lots of spinach, onion and feta. Serve it up with steamed rice for a complete meal. Or try it over a bed of mixed greens. Found this through WW, only 5 pts per serving.
Provided by Amber Dawn
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large nonstick skillet heat 1 teaspoon oil; sauté onion until golden, 5 minutes.
- Wilt spinach (steam spinach or heat damp spinach over medium heat in nonstick pan); stir in zest, feta, 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Set aside.
- Divide spinach mixture between chicken breasts.
- Roll up and secure with toothpicks.
- Sprinkle with remaining salt and pepper.
- In same skillet, heat remaining oil over medium-high heat.
- Cook chicken, turning occasionally, until golden brown and cooked through, about 10 minutes.
- Remove toothpicks.
Nutrition Facts : Calories 212.3, Fat 8.6, SaturatedFat 2.6, Cholesterol 81, Sodium 875, Carbohydrate 5.8, Fiber 2.2, Sugar 1.9, Protein 27.8
SPINACH & FETA STUFFED CHICKEN BREASTS
Delicious meets healthy in the calorie friendly main dish. The credit goes to a recipe card picked up at the farmer's market. Only 15 minutes prep time and 20 minutes cook time. If you want, you can prep it and chill, popping it in the oven up to 2 days later. Hope you enjoy this one.
Provided by Granny Moses
Categories Chicken Breast
Time 35m
Yield 4 chicken breasts, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F
- In saucepan, cook spinach and garlic til spinach is tender; drain; set aside.
- Place chicken breasts between 2 peices of plastic wrap. Pound with mallet to 1/4" thickness. Remove from wrap.
- Spoon 1/4 of spinach and garlic mix onto center ofeach chicken breast; top with 1 TB of the feta. Fold long sides in, then roll up from the short end. Secure with wooden toothpicks. Coat chicken with non-stick cooking spray or brush with olive oil; sprinkle with lemon pepper and oregano.
- Transfer chicken to shallow baking dish. Bake for 20 minutes or til chicken is no longer pink (170°F). If desired, top with chopped parsley and additional crumbled feta.
Nutrition Facts : Calories 175.6, Fat 6.3, SaturatedFat 2.2, Cholesterol 83.9, Sodium 259.4, Carbohydrate 1.5, Fiber 0.5, Sugar 0.5, Protein 27.1
GREEK SPINACH-STUFFED CHICKEN
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine 2 cups spinach, the feta and 3 tablespoons water in a bowl. Insert a paring knife into the thickest part of each chicken breast, cutting along the side to make a deep 2-inch-wide pocket. Stuff the spinach mixture into the pockets.
- Heat a large nonstick skillet over medium heat and add the olive oil. Season the chicken with salt and pepper. Add to the skillet, rounded-side down, and cook until browned, about 3 minutes per side. Add the chicken broth, vinegar and sun-dried tomatoes. Partially cover and cook until the chicken is just cooked through, about 15 minutes.
- Meanwhile, bring a pot of salted water to a boil. Add the ditalini and cook as the label directs. Put the remaining 1 1/2 cups spinach in a colander; drain the ditalini over the spinach to wilt it. Return to the pot.
- Remove the chicken to a cutting board and slice. Add the pan sauce to the ditalini along with the mint and 1/4 teaspoon salt; toss. Serve with the chicken.
SPINACH-FETA STUFFED CHICKEN
Once the stuffed chicken breasts are browned in a skillet, cooking them in microwave gets them done quickly. Be sure to check each piece of chicken--particularly those in the center of the baking dish--to be sure that each of them is cooked through.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Flatten chicken to 1/4-in. thickness. Combine spinach and 1/2 cup feta cheese; spoon down the center of each chicken breast half. Fold chicken over filling and secure with toothpicks. Combine the flour, oregano, salt and pepper; rub over chicken. , In a large skillet, brown chicken in oil on all sides. Discard toothpicks. Place chicken in a greased shallow 3-qt. microwave-safe dish. Top with tomatoes and remaining feta cheese. , Cover and microwave on high for 18-20 minutes or until chicken juices run clear and cheese is melted. Serve over pasta if desired.
Nutrition Facts : Calories 267 calories, Fat 9g fat (4g saturated fat), Cholesterol 75mg cholesterol, Sodium 834mg sodium, Carbohydrate 15g carbohydrate (8g sugars, Fiber 3g fiber), Protein 29g protein.
SPINACH AND FETA STUFFED CHICKEN
My chicken bundles are simple, clean and comforting. Serve them with wild rice and green beans for one of our favorite meals. -Jim Knepper, Mount Holly Springs, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 375°. In a large skillet, cook and stir spinach over medium-high heat until wilted. Stir in vinegar, sugar and pepper; cool slightly., Pound chicken thighs with a meat mallet to flatten slightly; sprinkle with chicken seasoning. Top chicken with spinach mixture and cheese. Roll up chicken from a long side; tie securely with kitchen string. , In an ovenproof skillet, heat oil over medium-high heat; add chicken and brown on all sides. Transfer to oven; roast until a thermometer inserted in chicken reads 170°, 13-15 minutes., Remove chicken from pan; keep warm. On stovetop, add broth and butter to skillet; bring to a boil, stirring to loosen browned bits from pan. Cook until slightly thickened, 3-5 minutes. Serve with chicken.
Nutrition Facts : Calories 253 calories, Fat 14g fat (5g saturated fat), Cholesterol 86mg cholesterol, Sodium 601mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges
SPINACH & FETA STUFFED CHICKEN
This works well with lamb too and is a good way to get kids to eat spinach, serve with some couscous for a quick summer meal
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 45m
Number Of Ingredients 5
Steps:
- Loosen the skin from the chicken. Drain the spinach in a sieve and press out as much water as possible. Mix with the feta and a little black pepper, then stuff between the flesh and skin of the chicken, smoothing the skin back over the stuffing. Season the chicken all over with a little salt and pepper.
- Heat the oil in a frying pan with a lid. Add the chicken, skin-side down, and fry until the skin is browned. Turn it over and cook on the other side, then add the pine nuts and fry until lightly toasted. Add 6 tbsp water, then cover for 15-20 mins until the chicken is cooked through.
Nutrition Facts : Calories 308 calories, Fat 18 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 36 grams protein, Sodium 1.32 milligram of sodium
SPINACH STUFFED CHICKEN BREASTS
Spinach and cheese stuffed into boneless, skinless chicken breasts. Serve with rice, noodles, or a great Greek salad!
Provided by Laurie Wheeler
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h25m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a medium bowl, mix mayonnaise, spinach, feta cheese, and garlic until well blended. Set aside.
- Carefully butterfly chicken breasts, making sure not to cut all the way through. Spoon spinach mixture into chicken breasts. Wrap each with a piece of bacon, and secure with a toothpick. Place in shallow baking dish. Cover.
- Bake in the preheated oven for 1 hour, or until chicken is no longer pink in the center and the juices run clear. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 448.8 calories, Carbohydrate 5.2 g, Cholesterol 104.2 mg, Fat 32.8 g, Fiber 2.1 g, Protein 33.4 g, SaturatedFat 8.1 g, Sodium 684.6 mg, Sugar 1.5 g
SPINACH AND FETA STUFFED CHICKEN BREASTS
Like a spinach pie stuffed into chicken breasts! These chicken breasts are very easy to make but nice enough for company. Super easy, but lots of flavor.
Provided by Denise
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine spinach, bacon, feta cheese, cottage cheese, chopped onion, one teaspoon lemon juice, parmesan cheese and the egg and mix well.
- Make a small slice in the side of the chicken breast and stuff with the spinach mixture.
- Saute the chicken breasts in the butter until lightly browned on each side.
- Sprinkle with the remaining teaspoon of lemon juice, salt and pepper, and whatever other spices you would like.
- I usually sprinkle a little of this and that, a little onion powder and a little cayenne pepper.
- Bake in the oven at 350 degrees for 25 minutes.
Nutrition Facts : Calories 407.5, Fat 26.2, SaturatedFat 10.6, Cholesterol 178.1, Sodium 487.9, Carbohydrate 3.1, Fiber 1.3, Sugar 1, Protein 38.7
CHICKEN BREASTS STUFFED WITH FETA AND SPINACH
Make and share this Chicken Breasts Stuffed with Feta and Spinach recipe from Food.com.
Provided by tranch
Categories Chicken Breast
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees, wash and dry chicken.
- Cut a horizontal pocket in each breast taking care not to pierce the top, bottom or sides.
- In a small bowl combine spinach an d Feta and mix well.
- Fill pockets in chicken breasts with Feta mixture and secure with toothpicks.
- Place in a glass or ceramic baking dish.
- Mix together lemon juice, olive oil, salt and pepper and pour over chicken.
- Marinate 30 minutes, turning once.
- Season chicken with salt and pepper and broil until golden, about 15 minutes.
Nutrition Facts : Calories 207.8, Fat 12.6, SaturatedFat 4.5, Cholesterol 59.8, Sodium 271.5, Carbohydrate 4.2, Fiber 2.3, Sugar 1.2, Protein 20.1
More about "spinach and feta stuffed chicken breasts food"
SPINACH AND FETA STUFFED CHICKEN - COOKING FOR KEEPS
From cookingforkeeps.com
4/5 (4)Total Time 1 hrCategory Main CourseCalories 429 per serving
- Take a pairing knife and gently pierce the thickest part of the top of the chicken breast. Push it through the chicken as far as it will go (it will go the length of the breast). Gently use the knife to make a pocket in the chicken, but don't cut all the way through.Place the chicken breasts between two pieces of plastic wrap. Pound out the chicken slightly so it's about 3/4-inch thick. Set aside.
- Add the spinach to a large cast-iron skillet. Turn the heat on medium. Use tongs to toss the spinach until it’s completely wilted. Set spinach aside and wipe the pan clean.
- Add the cooked spinach, feta, nutmeg, egg yolk, onion, garlic, and salt to a small bowl. Mix to combine.
SPINACH AND FETA STUFFED CHICKEN BREASTS - SKINNYTASTE
From skinnytaste.com
SPINACH AND FETA STUFFED CHICKEN BREASTS - COOKING LIGHT
From cookinglight.com
SPINACH STUFFED CHICKEN BREAST WITH TOMATO AND FETA
From skinnytaste.com
FETA AND SPINACH STUFFED CHICKEN BREAST RECIPE - THIS …
From thismamaloves.com
FETA & SPINACH STUFFED CHICKEN BREASTS WITH ROASTED …
From frugalhausfrau.com
SPINACH AND FETA STUFFED CHICKEN THIGHS - THE SPRUCE …
From thespruceeats.com
CHICKEN BREAST STUFFED WITH FRESH SPINACH, FETA
From thefarmgirlgabs.com
SPINACH & FETA STUFFED CHICKEN BREAST (QUICK & EASY)
From food.com
5/5 (135)Category Chicken BreastAuthor ManratCalories 871 per serving
LOADED SPINACH AND FETA STUFFED CHICKEN BREAST - KIM THE FOODIE
From kimthefoodie.com
RECIPE: CREAMY FETA & SPINACH STUFFED CHICKEN BREAST
From beckandbulow.com
SPINACH AND FETA STUFFED CHICKEN - RACHEL COOKS®
From rachelcooks.com
SPINACH AND FETA STUFFED CHICKEN BREASTS - PRIMAVERA KITCHEN
From primaverakitchen.com
SPINACH AND FETA STUFFED CHICKEN BREASTS - PRAY COOK BLOG
From praycookblog.com
SKILLET CREAMY SPINACH FETA STUFFED CHICKEN BREASTS
From wholeandheavenlyoven.com
SPINACH AND FETA-STUFFED CHICKEN RECIPE | MYRECIPES
From myrecipes.com
GREEK STUFFED CHICKEN WITH SPINACH AND FETA
From thesuperhealthyfood.com
SPINACH AND FETA STUFFED CHICKEN BREASTS | RECIPE | KITCHEN STORIES
From kitchenstories.com
STUFFED CHICKEN WITH SPINACH RECIPE - THESUPERHEALTHYFOOD
From thesuperhealthyfood.com
SPINACH AND FETA STUFFED CHICKEN - MAEBELLS
From maebells.com
SOUTH BEACH DIET - CHICKEN BREAST STUFFED WITH SPINACH AND FETA
From myfitnesspal.com
SPINACH & FETA STUFFED CHICKEN - THE MIDNIGHT BAKER
From bakeatmidnite.com
SPINACH FETA STUFFED CHICKEN {JUICY & FLAVORFUL!} - FEELGOODFOODIE
From feelgoodfoodie.net
SPINACH STUFFED CHICKEN BREASTS {WITH FETA} - WELL SEASONED STUDIO
From wellseasonedstudio.com
SPINACH AND FETA STUFFED CHICKEN BREAST - ALL SHE COOKS
From allshecooks.com
SPINACH AND FETA STUFFED CHICKEN BREASTS - VIDEO | MYRECIPES
From myrecipes.com
SPINACH & FETA STUFFED CHICKEN - LIFE LOVE LIZ
From lifeloveliz.com
FETA AND SPINACH STUFFED CHICKEN BREASTS - COOKING WITH CARLEE
From cookingwithcarlee.com
SPINACH AND FETA STUFFED CHICKEN BREASTS RECIPE | RECIPES.NET
From recipes.net
RECIPE: SCRUMMY BAKED STUFFED CHICKEN BREAST …
From usfoodculture.blogspot.com
CHICKEN WITH SPINACH AND CHEESE - THESUPERHEALTHYFOOD
From thesuperhealthyfood.com
FETA SPINACH STUFFED CHICKEN BREAST - PINKWHEN
From pinkwhen.com
SPINACH AND FETA STUFFED ROAST CHICKEN - SIMPLY DELICIOUS
From simply-delicious-food.com
FETA & SPINACH STUFFED CHICKEN BREASTS | LOW CARB MASTERS
From lowcarbmasters.com
SPINACH & FETA STUFFED CHICKEN BREAST – WLS RECIPES
From bariatricfoodcoach.com
FETA AND SPINACH STUFFED CHICKEN BREASTS - MORE THAN FOOD …
From morethanfoodmag.com
FETA AND SPINACH STUFFED CHICKEN (HEALTHY DINNER) - JEN'S ROOTED …
From jensrootedkitchen.com
SPINACH AND FETA STUFFED CHICKEN - SANDRA VALVASSORI
From sandravalvassori.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love