One Minute Muffins Food

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ONE MINUTE FLAX MUFFIN - LOW CARB



One Minute Flax Muffin - Low Carb image

Got this recipe from a message board for low carb'ers and wanted it here for my reference. Sadly, I don't know who the originator of this recipe is. This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Original called for one packet of splenda as a sweetener. I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices ... get creative and enjoy!

Provided by EasternCook

Categories     Breads

Time 3m

Yield 1 muffin, 1 serving(s)

Number Of Ingredients 6

1/4 cup flax seed meal
1/2 teaspoon baking powder
1/4 teaspoon stevia powder
1 teaspoon cinnamon
1 egg
1 teaspoon oil

Steps:

  • Mix all ingredients in a coffee mug.
  • Micorowave for one minute on high.
  • If using frozen berries, microwave for 1:30 on high.
  • Smooth on some butter and enjoy!
  • It will be moist at first, but as the muffin cools it goes away.

1-MINUTE KETO MUFFINS RECIPE



1-Minute Keto Muffins Recipe image

The perfect quick keto bread is this 1-minute keto muffin in a mug. Grain free little snacks that can be made both sweet OR savoury depending on which flavours you decide to add.

Provided by Libby Jenkinson

Categories     Breakfast     Coconut Flour Recipes     Lunch     Lunch boxes     Snacks

Time 2m

Number Of Ingredients 4

1 eggs - medium
2 tsp coconut flour (or more depending on brand used)
pinch baking powder
pinch salt

Steps:

  • Grease a ramekin dish (or very large coffee mug) with coconut oil or butter.
  • Mix all the ingredients together with a fork to ensure it is lump free.
  • Cook the 1-minute keto muffin in the microwave on HIGH for 45 seconds - 1 minute. Alternatively, they can be baked in an oven, at 200C/400F for 12 minutes.
  • Cut in half and serve. (toasting or frying is optional)

Nutrition Facts : ServingSize 1 keto muffin, Calories 113 kcal, Carbohydrate 5 g, Protein 7 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 186 mg, Sodium 91 mg, Fiber 3 g

ONE MUFFIN RECIPE...7 DIFFERENT WAYS



One Muffin Recipe...7 Different Ways image

Make and share this One Muffin Recipe...7 Different Ways recipe from Food.com.

Provided by live_2_dream

Categories     Breads

Time 40m

Yield 12 muffins

Number Of Ingredients 21

2 cups whole wheat pastry flour
1/2 cup Splenda granular
2 teaspoons baking powder
1 teaspoon baking soda
1 cup low-fat vanilla yogurt or 1 cup soy yogurt
1/4 cup rice milk or 1/4 cup soymilk
2 tablespoons canola oil
1 cup finely chopped nuts
1/2 teaspoon cinnamon
1 cup blueberries
1/2 teaspoon nutmeg
1/2 teaspoon cinnamon
1 cup of chopped fresh strawberries (or frozen, drained strawberries)
1 cup of finely chopped apple
1/4 cup of chopped nuts
1 teaspoon cinnamon
3/4 cup semi-sweet chocolate chips or 3/4 cup miniature chocolate chip
1 teaspoon cinnamon
1 cup plain yogurt, instead of vanilla yogurt and only 2 tablespoons of splenda
2/3 cup cheddar cheese
1 cup of chopped banana (or combine 1/2 cup chopped banana with 1/2 cup semisweet mini chocolate chip)

Steps:

  • Preheat the oven to 350 degrees.
  • Combine the flour, sugar, baking powder, and baking soda in a mixing bowl and stir together.
  • Make a well in the center of the flour mixture and pour in the remaining ingredients. Stir together until well blended, but don't over beat. The batter should be medium-thick. If it seems too stiff or dry, add a small amount of additional milk.
  • Stir in the additional ingredient or ingredients of your choice, then divide the batter among 12 oiled or foil-lined muffin tins.
  • Bake for 20 minutes, or until the tops of the muffins are golden and a toothpick inserted into the center of one comes out clean. Let cool until just warm to touch, then transfer muffins to a plate. I would store these in the refrigerator so they don't get moldy from the moist fruit.

Nutrition Facts : Calories 311, Fat 16.6, SaturatedFat 5.1, Cholesterol 10.5, Sodium 327.1, Carbohydrate 36.6, Fiber 5.5, Sugar 15, Protein 9.4

BASIC MUFFINS



Basic Muffins image

What could be nicer than warm classic but basic muffins in a napkin on the morning breakfast table? And they are so quick and easy to make, particularly since the ingredients are only lightly mixed, not beaten smooth.

Provided by Marion Cunningham

Categories     Bread     Milk/Cream     Egg     Breakfast     Brunch     Bake     Quick & Easy     Kidney Friendly     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 12 muffins

Number Of Ingredients 7

2 cups white flour
1 tablespoon baking powder
1/2 teaspoon salt
2 tablespoons sugar
1 egg, slightly beaten
1 cup milk
1/4 cup melted butter

Steps:

  • Preheat the oven to 375°F. Butter muffin pans. Mix the flour, baking powder, salt, and sugar in a large bowl. Add the egg, milk, and butter, stirring only enough to dampen the flour; the batter should not be smooth. Spoon into the muffin pans, filling each cup about two-thirds full. Bake for about 20 to 25 minutes each.
  • Blueberry Muffins.
  • Use 1/2 cup sugar. Reserve 1/4 cup of the flour, sprinkle it over 1 cup blueberries, and stir them into the batter last.
  • Pecan Muffins.
  • Use 1/4 cup sugar. Add 1/2 cup chopped pecans to the batter. After filling the cups, sprinkle with sugar, cinnamon, and more chopped nuts.
  • Whole-Wheat Muffins.
  • Use 3/4 cup whole-wheat flour and 1 cup white flour.
  • Date or Raisin Muffins.
  • Add 1/2 cup chopped pitted dates or 1/3 cup raisins to the batter.
  • Bacon Muffins.
  • Add 3 strips bacon, fried crisp and crumbled, to the batter.

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