Spinach And Feta Pancakes Food

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BEST SPINACH PANCAKES



Best Spinach Pancakes image

Fluffy spinach pancakes are a smart way to sneak in extra veggies into a fun breakfast for the kids. No funny flavor or specs, just yummy bright green pancakes!

Provided by Laura Fuentes

Categories     Breakfast

Time 15m

Number Of Ingredients 9

1 1/2 cups all-purpose flour
3 teaspoons baking powder
1/2 teaspoon salt
1 tablespoon sugar
1 1/4 cups milk
1 egg
3 tablespoons butter, melted
Large handful of spinach, about 1 cup chopped
Maple syrup and butter, for serving

Steps:

  • In a large bowl, sift together the flour, baking powder, salt, and sugar.
  • In a blender, pour milk, egg, butter, and spinach. Blend until smooth.
  • Pour blender mixture into the flour bowl and with a whisk or fork, mix to combine.
  • Heat a non-stick griddle or large pan over medium-high heat, I set my griddle at 300-350 F.
  • Pour or scoop 1/4 cup of batter for each pancake. Wait until bubbles form to flip. Continue cooking for an additional minute to cook through, and brown on the other side. Remove from the pan or griddle and serve with additional butter and maple syrup.

Nutrition Facts : ServingSize 2 pancakes, Calories 260 calories, Sugar 5.8g, Sodium 287.5mg, Fat 9.5g, SaturatedFat 5.5g, TransFat 0.1g, Carbohydrate 37.2g, Fiber 1.3g, Protein 7.4g, Cholesterol 60.4mg

SPINACH AND FETA PANCAKE WRAPS



Spinach and Feta Pancake Wraps image

Provided by Michael Symon : Food Network

Categories     side-dish

Time 1h35m

Yield 16 to 24 wraps

Number Of Ingredients 13

4 eggs
3 tablespoons melted butter
1 cup heavy cream
1 cup soda water
1 1/2 cups flour
1 pinch salt
1 egg white beaten to soft peaks
2 tablespoons butter
1 clove minced garlic
2 pounds baby spinach
1 1/2 cups crumbled feta
1/2 cup grated Parmesan
1 cup toasted pine nuts

Steps:

  • Mix together eggs, butter, cream, and water. Mix together flour and salt. Whisk wet mixture into flour until smooth. Fold in egg whites and let rest for 15 minutes. Place a nonstick pan over medium heat lightly brush with oil. Place 1 ounce of batter in pan and saute both sides until lightly brown. Repeat with remaining batter. For the filling, melt the butter in a large saute pan and add the garlic. When the garlic browns slightly, add the spinach. Saute until spinach is cooked and let cool. Mix with remaining ingredients. Place 2 tablespoons of filling in each pancake and roll them up. Place rolls in 400-degree oven for 4 minutes. Remove from oven and serve.

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