Spinach And Feta Omelet Low Carb Food

SPINACH MUSHROOM OMELETTE WITH FETA CHEESE (KETO)

Steps:

• Whisk together eggs, salt and pepper, mushrooms, spinach, and red onion.
• Heat a frying pan on medium heat with 1 tbsp of olive oil.
• Once the pan is heated, pour the egg mixture into the frying pan.
• Cook until the bottom of the egg is a light golden brown, about 5 minutes.
• With a rubber spatula, carefully flip the egg over like a pancake so it will cook underneath.
• Add crumbled feta cheese evenly on the omelette. Cook for about 5 more minutes.
• When the omelette is lightly browned on the bottom, flip the omelette in half and serve!
• Enjoy!

SPINACH AND FETA OMELET (WW)

Steps:

• In a small bowl combine first 5 ingredients (egg - salt).
• Spray a small skillet with Pam and head over medium heat.
• Add egg mixture to skillet, cooking until bottom of eggs is firm (5-10 minutes). Flip omelet and cook other side until set (3-5 minutes).
• Put cheese on one half of omelet and flip over other half.
• Cut in half to serve.

SPINACH, MUSHROOM OMELET W/FETA CHEESE

Steps:

• Heat oil in a small skillet on med heat.
• add spinach and mushrooms, sauté until spinach is wilted but a bright green color and mushrooms are warmed all the way through
• Add eggs. cook until eggs are firm, can flip to make sure the eggs are cooked all the way through.
• Add feta cheese, fold in half and serve.