SPINACH AND DHAL CURRY
i love spicy food and dhals (lentil curry) and never seem to make the same one twice as i'm always making different versions, this i made last night and it is divine!
Provided by Ricky Henry-Davies
Categories Curries
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- wash lentils in cold water till water runs clear.
- add veg stock and simmer till cooked about 40 mins add more water if dry.
- meanwhile fry in little oil onion and garlic cook 10 mins.
- add ginger and spices cook 3mins.
- add tomatoes and spinach cook 5mins.
- throw into lentils.
- serve with rice and chutneys.
EGGPLANT SPINACH CURRY
Provided by Food Network
Categories main-dish
Time 1h10m
Yield 4 entree servings or 6 accompa
Number Of Ingredients 19
Steps:
- Place eggplant in a colander, sprinkle with coarse salt, and let stand for 30 minutes to sweat. Pat dry with paper towels.
- Place mustard seeds in a small, dry saute pan and cook over moderate heat until they turn gray and start popping. Remove from heat and reserve.
- Heat 1/4 cup clarified butter in a large skillet over moderate heat. Saute eggplant, stirring occasionally, until soft and golden. Remove from heat and reserve in a bowl with mustard seeds.
- Heat remaining butter in a medium saucepan over medium high heat. Add onions and salt. Saute until onions are golden and soft. Add garlic and ginger, cook just until aromas are released, then stir in all spices. Cook an additional minute, stirring constantly to blend spices and prevent scorching.
- Add tomatoes, water, and sugar. Turn heat to high and bring to a boil. Add spinach, bring back to a boil, and stir in eggplant mixture. When eggplant is heated through, about 2 minutes, remove from heat and serve.
SPINACH AND POTATO DHAL
Make and share this Spinach and Potato Dhal recipe from Food.com.
Provided by oloschiavo
Categories Curries
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil. Add onion and cook until soft.
- Add spices and cook until aromatic.
- Add potato and stir to coat.
- Add lentils, water and stock powder and bring to simmer. Cook for 10 minutes or until potatoes are just soft.
- Add spinach and cook 5-7 minutes or until spinach wilts. Add salt to taste. Serve immediately.
Nutrition Facts : Calories 396.3, Fat 9, SaturatedFat 1.3, Sodium 90.8, Carbohydrate 65.2, Fiber 12.2, Sugar 3.3, Protein 18.5
INDIAN DAHL WITH SPINACH
This is a very yummy, authentic dal. For variation, add coconut milk towards the end of cooking. Freezes well.
Provided by Gillian Stevens
Categories World Cuisine Recipes Asian Indian
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Rinse lentils and soak for 20 minutes.
- In a large saucepan, bring water to a boil and stir in salt, lentils, turmeric and chili powder. Cover and return to a boil, then reduce heat to low and simmer for 15 minutes. Stir in the spinach and cook 5 minutes, or until lentils are soft. Add more water if necessary.
- In a small saucepan over medium heat, melt butter and saute onions with cumin and mustard seeds, stirring often. Cook until onions are transparent, and then combine with lentils. Stir in garam masala and coconut milk and cook until heated through.
Nutrition Facts : Calories 362 calories, Carbohydrate 44.9 g, Cholesterol 15.3 mg, Fat 13.4 g, Fiber 18.3 g, Protein 21 g, SaturatedFat 9.2 g, Sodium 692.6 mg, Sugar 5.5 g
SPINACH, SWEET POTATO & LENTIL DHAL
A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper.
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Main course, Supper
Time 45m
Number Of Ingredients 13
Steps:
- Heat 1 tbsp sesame oil in a wide-based pan with a tight-fitting lid.
- Add 1 finely chopped red onion and cook over a low heat for 10 mins, stirring occasionally, until softened.
- Add 1 crushed garlic clove, a finely chopped thumb-sized piece of ginger and 1 finely chopped red chilli, cook for 1 min, then add 1½ tsp ground turmeric and 1½ tsp ground cumin and cook for 1 min more.
- Turn up the heat to medium, add 2 sweet potatoes, cut into even chunks, and stir everything together so the potato is coated in the spice mixture.
- Tip in 250g red split lentils, 600ml vegetable stock and some seasoning.
- Bring the liquid to the boil, then reduce the heat, cover and cook for 20 mins until the lentils are tender and the potato is just holding its shape.
- Taste and adjust the seasoning, then gently stir in the 80g spinach. Once wilted, top with the 4 diagonally sliced spring onions and ½ small pack torn basil leaves to serve.
- Alternatively, allow to cool completely, then divide between airtight containers and store in the fridge for a healthy lunchbox.
Nutrition Facts : Calories 397 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 19 grams sugar, Fiber 11 grams fiber, Protein 18 grams protein, Sodium 0.6 milligram of sodium
More about "spinach and dhal curry food"
SPINACH AND PANEER DHAL | ECFP
From endchildfoodpoverty.org
LENTIL, PUMPKIN AND SPINACH DHAL - HEALTHY FOOD GUIDE
From healthyfood.com
PUY LENTIL, SWEET POTATO & SPINACH DHAL - REAL FOOD FUNCTION
From realfoodfunc.com
RECIPE - DHAL PALAK (INDIAN LENTILS WITH SPINACH) - FOOD ...
From food-wine-travel.com
SPINACH AND RED LENTIL DHAL - HEALTHY FOOD GUIDE
From healthyfood.com
SPINACH AND DHAL CURRY - SHARE RECIPESSHARE RECIPES
From sharerecipes.com
SPINACH WITH DAHL RECIPE - LOVEFOOD.COM
From lovefood.com
INSTANT POT SPINACH DAL WITH RICE - MINISTRY OF CURRY
From ministryofcurry.com
SPINACH DAHL - RICARDO
From ricardocuisine.com
DHAL CURRY WITH SPINACH | ANOMA'S KITCHEN
From anomaskitchen.com
LIGHTER SPINACH AND CHERRY TOMATO DAL RECIPE - BBC FOOD
From bbc.co.uk
DHAL CURRY WITH SPINACH AND PETITS POIS – GREEN ISLE
From greenisle.ie
SOUR DHAL RECIPE | FOOD LIKE AMMA USED TO MAKE IT
From foodlikeammausedtomakeit.info
SRI LANKAN DHAL(RED LENTIL)SPINACH CURRY | ISLAND SMILE
From islandsmile.org
SPINACH AND CHICKPEA COCONUT DHAL - TESCO REAL FOOD
From realfood.tesco.com
NISHA KATONA'S ONE POT DAHL | THIS MORNING
From itv.com
QUICK AND EASY SRI LANKAN RECIPE FOR DHAL AND SPINACH CURRY
From tootingmama.com
SIMPLE SPINACH LENTIL CURRY {VEGAN} - THE WHOLESOME FORK
From thewholesomefork.com
SPINACH AND RED LENTIL DHAL - HEALTHY FOOD GUIDE
From resource.healthyfood.com
LET'S MAKE A DHAL CURRY WITH SPINACH | TRADITIONAL COOKING ...
From youtube.com
SPINACH AND TOMATO DHAL CURRY • SALTED MINT | RECIPE ...
From pinterest.ca
DHAL & SPINACH CURRY
From foodychic.blogspot.com
FLAVORY FOOD & LIVING | DHAL SPINACH CURRY
From flavoryfoodandliving.com
DHAL (LENTIL) AND SPINACH CURRY (V) (GF) (LF) – SMITSFOODBLOG
From smitsfoodblog.com
SPICED CAULIFLOWER DHAL - HEALTHY FOOD GUIDE
From healthyfood.com
FOODCOMBO
RECIPE 40 SPINACH AND PANEER DHAL
From endchildfoodpoverty.org
RED LENTIL DAHL (DAL) WITH SPINACH - THE LAST FOOD BLOG
From thelastfoodblog.com
DHAL WITH SPINACH AND TOMATOES RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
SPINACH (BAYAM) SAMBAR/DHAL CURRY - NAVA-K
From nava-k.com
DHAL AND SPINACH CURRY - BRIDGET WHITE
From bridget-white.com
SPINACH CURRY (INDIAN PALAK CURRY) - SWASTHI'S RECIPES
From indianhealthyrecipes.com
SPINACH TADKA DHAL RECIPE – KUMAR'S CURRY CLUB
From praveenkumar.com
HOW TO MAKE SPINACH AND DHAL CURRY? – KENNEDYS CURRY
From kennedyscurry.com
SPINACH & COCONUT LENTIL DHAL - COOKINGCREST.COM
From cookingcrest.com
PUREED SPINACH & DHAL CURRY
From foodychic.blogspot.com
EASY YELLOW SPLIT PEA AND SPINACH DHAL (VEGAN) - EASY ...
From easypeasyfoodie.com
SPINACH DAAL - INSTANT POT - MINISTRY OF CURRY
From ministryofcurry.com
DHAL RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
EASY WEEKNIGHT SWEET POTATO & SPINACH DHAL - SWOON FOOD
From swoonfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love