Spinach And Blackberry Salad For One Food
BLACKBERRY BALSAMIC SPINACH SALAD
This lightly dressed salad is packed with superfoods! When I have time, I make my vinaigrette from scratch. -Mary Lou Timpson, Colorado City, Arizona
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the first 6 ingredients. Divide salad among 6 plates; drizzle with dressing.
Nutrition Facts : Calories 106 calories, Fat 7g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 230mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic exchanges
BLACKBERRY SPINACH SALAD
This is an excellent brunch salad that's very easy to throw together. This tastes great without a dressing, but some people like a bacon dressing or a nice balsamic vinegar.
Provided by Karyn Ulriksen
Categories Salad Vegetable Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 7
Steps:
- In a large bowl, toss together baby spinach, blackberries, feta cheese, cherry tomatoes, green onion, and walnuts. Garnish with edible flowers.
Nutrition Facts : Calories 107.1 calories, Carbohydrate 7.1 g, Cholesterol 18.9 mg, Fat 7.3 g, Fiber 2.8 g, Protein 4.8 g, SaturatedFat 3.4 g, Sodium 250.3 mg, Sugar 2.7 g
SPINACH SALAD WITH APPLE, HONEY-ROASTED WALNUTS, AND BLACKBERRY VINAIGRETTE
This delicious spinach salad is paired with blackberries, apple, honey roasted walnuts, and a blackberry vinaigrette--it's perfect for a dinner party when blackberries are in season.
Provided by N Yager
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 40m
Yield 12
Number Of Ingredients 20
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Place 3 tablespoons honey in a microwave-safe bowl. Microwave on Medium until honey liquefies, about 30 to 45 seconds. Add walnuts and stir to coat. Spread in one layer onto the prepared baking sheet and bake in the preheated oven until nuts have darkened slightly, 8 to 10 minutes. Remove from oven, sprinkle with 1/2 tablespoon sugar and 1/2 teaspoon salt, and stir to coat. Allow to cool.
- Combine olive oil, blackberry jam, balsamic vinegar, orange juice, Dijon mustard, 2 teaspoons honey, basil, salt, and pepper in a lidded jar. Shake until vinaigrette is well combined and chill in the refrigerator until serving.
- Combine spinach, sweet apple, Granny Smith apple, cucumber, bell peppers, green onions, feta, and cooled walnuts in a large bowl. Toss to combine. Carefully mix in blackberries. Drizzle with vinaigrette and toss.
Nutrition Facts : Calories 404.6 calories, Carbohydrate 27.1 g, Cholesterol 11.1 mg, Fat 31.9 g, Fiber 5 g, Protein 7.9 g, SaturatedFat 5 g, Sodium 290.6 mg, Sugar 19.3 g
SPINACH AND BLACKBERRY SALAD - FOR ONE
AKA: What I had in the refrigerator, I just made this one up and thought it was both unique and delicious! Enjoy
Provided by Goodlookin Cookin
Categories Spinach
Time 5m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Combine all dressing ingredients in a small bowl and whisk together with a fork.
- Arrange spinach leaves on your plate. Top with remaining salad ingredients.
- Drizzle with dressing.
- Note: To lessen the pungent strength of the red onions, run under hot water for about 30 seconds or so.
SPINACH SALAD WITH SWEET BLACKBERRY VINAIGRETTE
Make and share this Spinach Salad With Sweet Blackberry Vinaigrette recipe from Food.com.
Provided by Erin Justice
Categories < 15 Mins
Time 10m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a blender combine blackberries, vinegar, honey, oil, vanilla and salt. Pulse to desired consistency.
- In a large bowl, toss spinach, cheese, red onion and blackberry mixture.
- Stir in walnuts before serving.
Nutrition Facts : Calories 128.2, Fat 9.2, SaturatedFat 2.4, Cholesterol 6.3, Sodium 219.2, Carbohydrate 9.4, Fiber 1.9, Sugar 5.9, Protein 3.9
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- Begin by rinsing the spinach leaves (though this isn't always necessary). Then combine all of the ingredients (except the dressing) in a large bowl and toss gently, to combine.
- Serve alongside the Blackberry salad dressing. Pour over the salad just before serving. Plus, feel free to add a little salt and pepper, if required.
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- In a deep bowl, combine spinach, peppers, cucumbers, blackberries and walnuts. Pour dressing and toss. Serve.
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- Cut prosciutto crosswise into 1/2-inch strips. In a 6- to 8-inch pan over high heat, stir prosciutto until crisp and well browned, about 5 minutes. Drain on paper towels.
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From webmd.com
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- In a large bowl, place arugula, basil and onions. Toss with just enough dressing to lightly coat ( you may not need all). Feel free to add the remaining ingredients and toss or plate individual portions.
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- Heat a large nonstick skillet over low heat. Add the pecans and allow them to toast slightly, about 3 to 5 minutes – stir frequently and keep and eye on them so they don’t burn. Once the pecans have just begun to get toasted add the coconut oil, maple syrup, and salt.Cook stirring constantly until the maple syrup has mostly cooked off and the pecans look like they have a glaze on them – about 2 to 3 minutes. Immediately remove them from the heat onto a plate, spread them out with your spatula and allow them to cool completely, set aside.
- Add all of the vinaigrette ingredients to a blender, blend on high until smooth. Taste and adjust flavors as needed. Pass the dressing through a fine mesh siv to remove any seeds.
- Add enough spinach to fill a serving bowl (or smaller bowls if not serving to a crowd), Add piles of the berries/fruit you’re using on top of the salad. Add the pecans (you might have some leftover). Add some crumbled goat cheese, if using. Just before serving drizzle the raspberry vinaigrette over top of the salad. Serve immediately.
- Once the berries are washed and the salad is dressed it is best eaten when fresh. You may have pecans leftover – store them in an air tight container on the counter. You may also have raspberry vinaigrette left over – store in an air tight container in the fridge for up to 1 week or freeze for up to 3 months.
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- Make the Best Balsamic Vinaigrette. (*For the nutrition analysis, we’ve calculated 1 tablespoon dressing per serving; but we recommend making the entire dressing recipe so you can have more for later! Save leftovers in a sealed container and refrigerate; bring to room temperature prior to serving.)
- Place the greens on plates, then top with blackberries, goat cheese crumbles, and almonds. Drizzle with the desired amount of dressing and serve.
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- In a small pot, add quinoa and water, bring to a boil, cover, reduce heat to low and simmer for 15 minutes. Remove lid and let rest for 10 minutes, fluff with a fork.In a small bowl, combine the dressing ingredients and mix well.
- In a small bowl, whisk together the ingredients for the citrus dressing. Set aside until ready to serve.
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- First, prep the chicken. In a large bowl, combine olive oil, balsamic vinegar, lemon juice, Dijon mustard, garlic powder, salt, and pepper. Whisk until smooth. Add the chicken, turning to coat in the marinade. Cover and transfer to the fridge for at least 20 minutes and up to 4 hours.
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From dreamstime.com
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