Tuna Rice Food
TUNA RICE
A simple but oh so tasty meal of tuna rice! Just mix canned tuna with Kewpie mayonnaise (a Japanese mayo that is delicious!) and a bit of black pepper. Spoon over rice, eat and enjoy ^_^
Provided by Kathy YL Chan
Categories Hawaii Recipes
Time 10m
Number Of Ingredients 5
Steps:
- Divide the rice into two serving bowls. Set aside.
- In another bowl, mix together the drained tuna, Kewpie mayonnaise, and black pepper.
- Divide the mixed tuna over the two rice bowls. Top with the chopped green onions.
- Eat and enjoy!
- P.S. Feel free to also add a dash of Maggie seasoning and/or shichimi togarashi.
TUNA WITH RICE
If you don't have much time, we have the right solution for you! This tuna recipe with rice is simple, quick and quite tasty. blogherads.adq.push(function () { blogherads.defineResponsiveSlot([ [[728,0], 'medrec'], [[0, 0], 'mobileincontent'] ], 'responsive-in-content-1').display(); }); Latest videosFollow us for more recipes instagram pinterest facebook twitter youtube SUBSCRIBE TO OUR NEWSLETTERSubscribe to our newsletter and receive new recipes every week in your inbox. Email blogherads.adq.push(function () { blogherads.defineResponsiveSlot([ [[728,0], 'medrec'], [[0, 0], 'mobileincontent'] ], 'responsive-in-content-13').display(); }); This is one of those recipes that everyone usually likes and knows how to make. On those days of the week that we don't feel like doing anything or don't have much time, we always remember recipes prepared with rice! MAIN INGREDIENTS OF THIS RECIPE: - Tuna, rice, olive oil, grated cheese HOW TO MAKE RICE WITH TUNA: Drain the tuna and flake it with a fork; set aside. Put the olive oil, the chopped onion, the chopped garlic and the bay leaf in a saucepan and sauté over low heat until the onion start to turn slightly golden. Remove the bay leaf, add the tuna and season with a little salt and pepper. Stir and cook for about 3 to 4 minutes. Add the rice, stir and pour the water (twice the rice volume). Boil over medium-high heat. When starts boiling, reduce to low heat and cook the rice for about 10 to 12 minutes. When the rice is almost cooked, add the grated cheese and mix in the rice and tuna. Turn off the heat, season with a little more pepper and serve.
Provided by Pedro Barbosa
Categories Fish, Quick & easy, Recipes, Videos
Time 25m
Yield 3
Number Of Ingredients 9
Steps:
- Drain the tuna and flake it with a fork; set aside.
- Put the olive oil, the chopped onion, the chopped garlic and the bay leaf in a saucepan and sauté over low heat until the onion start to turn slightly golden, stirring occasionally. Remove the bay leaf, add the tuna and season with a little salt and pepper. Stir and cook for about 3 to 4 minutes, stirring occasionally. Add the rice, stir and pour the water (twice the rice volume). Boil over medium-high heat. When starts boiling, reduce to low heat and cook the rice for about 10 to 12 minutes.
- When the rice is almost cooked, add the grated cheese and mix in the rice and tuna. Turn off the heat, season with a little more pepper and serve.
Nutrition Facts : Tuna with rice Nutrition facts Serves 3 Per Serving % DAILY VALUE Calories 737 Total Fat 39 g(50%) Saturated Fat 14 g(71%) Cholesterol 76 mg(25%) Sodium 404 mg(18%) Total Carbohydrate 58 g(21%) Protein 37.5 g
SPICY TUNA RICE BOWL
What we have here is equal parts tuna and rice by weight, which for me, gives this the perfect balance between protein and starch. While this may remind some people of a fried rice dish, this is significantly lighter, and actually very low on the fat content, but that doesn't mean it's not satisfying, and like most rice dishes, it's very comforting.
Provided by Chef John
Categories World Cuisine Recipes Asian
Time 40m
Yield 2
Number Of Ingredients 13
Steps:
- Pour rice into a heavy pot and add water; swirl to allow rice to settle. Bring to a simmer over medium-high heat; do not stir. Reduce heat to low, cover, and continue to simmer for 15 minutes.
- While rice is cooking, place tuna into a large mixing bowl and break up with your hands or a fork. Toss in red bell pepper, jalapeno, 1/4 cup green onions, rice vinegar, soy sauce, sesame oil, Sriracha, and lemon juice. Mix with a fork until thoroughly combined.
- Turn off heat and let rice sit, covered, for 10 minutes.
- Fluff rice with a fork to separate the grains and break up any large clumps; transfer into the mixing bowl. Mix thoroughly with a spoon until all the ingredients are evenly incorporated. Taste and adjust seasoning if needed. Serve warm, at room temperature, or cold like a rice salad, topped with red pepper flakes and 1 teaspoon green onion.
Nutrition Facts : Calories 583 calories, Carbohydrate 83 g, Cholesterol 17.9 mg, Fat 10.3 g, Fiber 4.4 g, Protein 37.7 g, SaturatedFat 1.9 g, Sodium 1494.8 mg, Sugar 2.7 g
HELP-YOURSELF TUNA RICE SALAD
Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish
Provided by Good Food team
Categories Lunch, Side dish, Snack
Time 30m
Number Of Ingredients 11
Steps:
- The cooked rice will have probably clumped together, so break it up in a large mixing bowl. Flake in the tuna, then mix in the peas, peppers, tomatoes, spring onions, parsley and olives, if you're using them.
- Stir through the mayonnaise, lemon juice and olive oil and season to taste. Cover the bowl with cling film or place in a large plastic container and let your household serve themselves whenever they are hungry.
Nutrition Facts : Calories 328 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 14 grams protein, Sodium 0.22 milligram of sodium
CREAMY TUNA RICE
Make this Creamy Tuna Rice recipe on the stove top for a quick and easy dish of deliciousness. This tasty Creamy Tuna Rice is ready to serve in just fifteen minutes. Everyone at your table will love this easy, comforting dish.
Provided by My Food and Family
Categories Home
Time 15m
Yield Makes 4 servings.
Number Of Ingredients 6
Steps:
- Pour water and milk into medium saucepan. Bring to boil on medium heat.
- Add tuna, rice and parsley; mix well. Cover. Remove from heat. Let stand 5 minutes or until liquid is absorbed.
- Stir in VELVEETA until melted.
Nutrition Facts : Calories 360, Fat 9 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 910 mg, Carbohydrate 0 g, Fiber 0.9503 g, Sugar 0 g, Protein 27 g
CREOLE TUNA AND RICE
Stay in for date night with this Creole Tuna and Rice. The flavorful dish for two is super easy to make and only requires 10 minutes of prep!
Provided by My Food and Family
Categories Recipes
Time 30m
Yield Makes 2 servings.
Number Of Ingredients 9
Steps:
- Cook and stir celery and onion in butter in large skillet on medium heat until crisp-tender. Add flour; stir until well blended.
- Add tomatoes, tuna, VELVEETA and basil; cook until VELVEETA is completely melted, stirring occasionally.
- Serve over the rice.
Nutrition Facts : Calories 420, Fat 14 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 65 mg, Sodium 760 mg, Carbohydrate 48 g, Fiber 3 g, Sugar 6 g, Protein 25 g
TUNA RICE
On a lazy afternoon, this is the easiest rice recipe provided you have a tin of tuna! It is quick, but very very yummy.
Provided by Rafee Shami
Categories Lunch/Snacks
Time 55m
Yield 2 serving(s)
Number Of Ingredients 18
Steps:
- In a non-stick pan, head oil and splutter mustard seeds.
- Add cumin seeds and curry leaves, roast for a few seconds.
- Add the onions, green chillies and salt, cook till onion is done.
- Add the ginger, garlic and tomato and cook again till the tomatoes become totally cooked.
- Add the turmeric, chili, coriander, pepper and garam masala powders and mix well.
- Roast them till a nice smell comes.
- Add the tomato paste and mix well.
- Add the tuna, and mix well.
- Leave to cook for 3-5 minutes or till tuna is done.
- Add the cooked rice after that and mix very well, till the whole rice becomes the color of the tuna mixture.
- Close the lid and leave the rice for a couple of minutes on low flame.
- Serve hot with raita, pickle and fried chicken.
Nutrition Facts : Calories 488, Fat 4.2, SaturatedFat 0.8, Cholesterol 27.8, Sodium 470.9, Carbohydrate 80.5, Fiber 5.5, Sugar 12.6, Protein 32.5
EASY TUNA RICE BOWL
Leftover rice serves as the base of this deconstructed tuna-and-cucumber sushi roll. It makes a satisfying packed lunch and takes just 10 minutes to prepare.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 10m
Number Of Ingredients 11
Steps:
- Place rice in the bottom of a resealable container. Top with tuna, egg, cucumber, edamame, sesame seeds, and nori. For the dressing, whisk together soy sauce, lime juice, and oil. Season with pepper. Keep refrigerated until 30 minutes before serving.
QUICK & EASY RICE & TUNA DISH
Make and share this Quick & Easy Rice & Tuna Dish recipe from Food.com.
Provided by William G. Crandell
Categories Lunch/Snacks
Time 13m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cook with lid off.
- Pour water into pan and add butter.
- Heat on high until water comes to a boil.
- Then, add rice, assorted pepper, and cook on low heat until rice softens.
- Add tuna after rice softens and most water is absorbed.
- Keep an eye on the rice to tell when it is done Cool and serve.
- Great left over lunch.
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