Vanilla Chicken With Veggie Rice Food

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CHICKEN, RICE, AND VEGETABLE SKILLET



Chicken, Rice, and Vegetable Skillet image

EASY, ready in 20 minutes, made in ONE skillet with everyday ingredients you probably have on hand!! A HEALTHY weeknight dinner the whole family will LOVE!!

Provided by Averie Sunshine

Categories     30-Minute Meals

Time 20m

Number Of Ingredients 14

3 tablespoons olive oil
1 large sweet Vidalia onion, diced small
1 medium red bell pepper, diced small
1 pound boneless skinless chicken breast, diced into bite-sized pieces
3 cloves garlic, finely minced or pressed
4 cups cooked rice (to save time use two 8.5-ounce packets precooked rice; I used Jasmine Ready Rice)
3 cups broccoli florets
1/4 cup water
1 teaspoon paprika
1 teaspoon cardamom
1 teaspoon kosher salt, or to taste
1 teaspoon freshly ground black pepper, or to taste
1 cup shredded cheese, optional
3 green onions, sliced into thin rounds

Steps:

  • To a large skillet, add the oil, sweet Vidalia onions, and cook over medium-high heat until onions are becoming soft and translucent, about 5 minutes; stir frequently.
  • Add the red peppers, chicken, and and cook for about 5 minutes, or until chicken is nearly cooked through; stir and flip frequently to ensure even cooking.
  • Add the garlic and cook for about 1 minute, or until fragrant; stir nearly constantly.
  • Add the rice, broccoli, water, evenly sprinkle with paprika, cardamom, salt, pepper, stir to combine, cover skillet, and cook for about 5 minutes, or until broccoli is as crisp-tender as desired.
  • Optionally add the cheese and stir to combine until melted.
  • Evenly sprinkle with green onions and serve immediately.

Nutrition Facts : Calories 683 calories, Carbohydrate 64 grams carbohydrates, Cholesterol 124 milligrams cholesterol, Fat 25 grams fat, Fiber 6 grams fiber, Protein 50 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 857 milligrams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 14 grams unsaturated fat

CHICKEN AND RICE WITH MIXED VEGETABLES



Chicken and Rice with Mixed Vegetables image

The Chicken and Rice with Mixed Vegetables recipe out of our category Chicken! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Time 35m

Yield 4

Number Of Ingredients 8

300 grams Rice
300 grams Chicken breasts
1 onion
250 grams carrots
250 grams Celery
250 grams frozen Peas
5 Tbsps vegetable oil
salt (and pepper)

Steps:

  • Cook the rice according to package instructions then drain. Rinse the meat, pat dry and cut into strips. Peel the onion and chop finely. Peel the carrots and celery and thinly slice. Thaw the peas.
  • Heat 2 tablespoons oil in a large frying pan and sear the meat on all sides, around 3 minutes. Add the vegetables and sauté for 3 minutes. Add the rice and remaining oil, sauté over high heat, stirring often, for 5 minutes and season with salt and pepper.

Nutrition Facts : Calories 467.79 kcal, Fat 21.22 g, SaturatedFat 3.52 g, Protein 30.18 g, Carbohydrate 39.87 g, Sugar 0 g, Cholesterol 63.75 mg

30-MINUTE CHICKEN, VEGETABLES AND RICE



30-Minute Chicken, Vegetables and Rice image

This is a very healthy, easy meal to make, and you can easily change it around to suit your own needs and taste.

Provided by supernova

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 -2 tablespoon olive oil
1 shallot, sliced thin
2 garlic cloves, minced
1 lb chicken breast, cubed
1 (16 ounce) bag frozen vegetables (any kind)
1 (14 1/2 ounce) can chicken broth, fat-free
1/4 cup zesty Italian dressing
2 cups Minute brown rice, uncooked

Steps:

  • Heat oil in large skillet on medium heat.
  • Add shallots and garlic, cook until soft; about 1 to 2 minutes.
  • Add chicken,(i season meat with just a pinch of salt and pepper, optional), cook until just browned.
  • Add vegetables; cook; about 5 minutes, or until veggies are tender.
  • note: i always use different vegetables.
  • Stir in broth; bring to boil.
  • Stir in rice and dressing; cover, reduce heat to low.
  • Cook 10 minutes or until liquid is absorbed and chicken is cooked through.

HIDDEN VEGGIE CHICKEN & RICE RECIPE BY TASTY



Hidden Veggie Chicken & Rice Recipe by Tasty image

Here's what you need: chicken thighs, salt, pepper, garlic powder, paprika, dried basil, dried oregano, zucchinis, rice, garlic powder, salt, pepper, chicken broth

Provided by Claire Nolan

Categories     Dinner

Yield 5 servings

Number Of Ingredients 13

5 chicken thighs
½ teaspoon salt
¼ teaspoon pepper
½ teaspoon garlic powder
½ teaspoon paprika
½ teaspoon dried basil
½ teaspoon dried oregano
2 zucchinis, grated
1 cup rice
½ teaspoon garlic powder
salt, to taste
pepper, to taste
1 ½ cups chicken broth

Steps:

  • Preheat oven to 400˚F (200˚C).
  • Season the chicken thighs in a bowl with salt, pepper, garlic powder, paprika, dried basil, and dried oregano. Mix until thoroughly coated with the seasoning.
  • On high, heat olive oil in a ovenproof pot and place chicken thighs, skin-side down, in the hot oil. Cook 3-4 minutes or until the thighs develop brown crispy skin, and flip over. Cook an additional 2-3 minutes to brown the other side, and remove from the pot.
  • Grate both zucchinis with a box grater.
  • Add the grated zucchini into the pot, along with rice, garlic powder, salt, pepper, and chicken broth. Bring to a boil.
  • Lay the chicken on top of the rice mixture and cover. Bake for 30 minutes or until the chicken's internal temperature reads 165˚F (75˚C).
  • Remove chicken and broil 1-2 minutes to crisp skin even more (optional).
  • Serve chicken on bed of rice mixture.
  • Enjoy!

Nutrition Facts : Calories 417 calories, Carbohydrate 27 grams, Fat 18 grams, Fiber 1 gram, Protein 33 grams, Sugar 3 grams

VEGGIE-PACKED CHICKEN FRIED RICE



Veggie-Packed Chicken Fried Rice image

This better-than-takeout main dish cuts the grease and loads up on fresh vegetables. Get your kids involved by letting them choose which vegetables they want to include.

Provided by ChefBillT

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 45m

Yield 4

Number Of Ingredients 16

9 teaspoons vegetable oil, divided
1 red bell pepper, cut into strips
½ medium onion, sliced
1 (6 ounce) skinless, boneless chicken breast half, cut into cubes
2 cups chopped zucchini
2 cups chopped carrots
1 cup chopped cabbage
1 cup chopped sugar snap peas
⅓ cup low-sodium chicken or vegetable broth
1 ½ tablespoons minced garlic
1 tablespoon minced fresh ginger
2 cups cooked short-grain brown rice
2 tablespoons low-sodium soy sauce
2 teaspoons sesame oil
¼ cup sliced green onions
½ teaspoon salt

Steps:

  • Heat 2 teaspoons vegetable oil in a large lidded skillet or wok over medium-high heat until it shimmers. Add pepper and onion and cook, stirring occasionally, until crisp-tender, about 5 minutes. Transfer to a bowl.
  • Add another 2 teaspoons oil to skillet and heat until it shimmers. Add chicken and cook, stirring occasionally, until no longer pink, about 5 minutes. Transfer to bowl with vegetables. (If you are starting with precooked chicken, you can skip this step.)
  • Add another 2 teaspoons oil and heat until it shimmers. Add chopped zucchini, carrots, cabbage, and sugar snap peas; cook, stirring occasionally, 2 minutes. Add broth and cook, covered, until vegetables are crisp-tender, about 3 minutes more. Transfer to bowl.
  • Add remaining 3 teaspoons oil to skillet and heat until it shimmers. Add garlic and ginger and cook, stirring, 15 seconds. Add rice (and precooked chicken, if using) and cook, breaking up clumps and stirring occasionally, 2 minutes. Add bowl contents, soy sauce, sesame oil, green onions, and salt. Cook, stirring and tossing, until well mixed and heated through, about 5 minutes more.

Nutrition Facts : Calories 359.5 calories, Carbohydrate 41.8 g, Cholesterol 25 mg, Fat 14.4 g, Fiber 7 g, Protein 16.3 g, SaturatedFat 2.4 g, Sodium 652.2 mg, Sugar 7.4 g

GARLIC CHICKEN, VEGETABLE AND RICE SKILLET



Garlic Chicken, Vegetable and Rice Skillet image

You've got everything you need in just one-skillet . . . garlic-seasoned chicken breasts on a bed of rice mixed with colorful vegetables. Getting dinner on the table couldn't be easier . . . and it tastes great too.

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 45m

Yield 4

Number Of Ingredients 8

Vegetable cooking spray
1 ¼ pounds skinless, boneless chicken breast halves
2 cloves garlic, minced
1 ¾ cups Swanson® Chicken Broth or Swanson® Chicken Stock
¾ cup uncooked white rice
1 (16 ounce) package frozen vegetable combination (broccoli, cauliflower, carrots)
⅓ cup grated Parmesan cheese
Paprika

Steps:

  • Spray a 12-inch skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and garlic and cook for 10 minutes or until the chicken is well browned on both sides. Remove the chicken from the skillet.
  • Stir the broth, rice and vegetables in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes. Stir in the cheese.
  • Return the chicken to the skillet. Sprinkle the chicken with the paprika. Cover and cook for 10 minutes or until the chicken is cooked through and the rice is tender.

GRILLED CHICKEN & VEGGIES OVER RICE



Grilled Chicken & Veggies Over Rice image

Fire up the grill, and pair grilled chicken with our Cheddar Broccoli and vegetable rice.

Provided by Knorr

Categories     Trusted Brands: Recipes and Tips     Knorr®

Time 45m

Yield 4

Number Of Ingredients 7

2 tablespoons I Can't Believe It's Not Butter!® Spread, melted
4 teaspoons Italian seasoning
2 ½ pounds chicken parts
2 medium zucchini or yellow squash, cut into diagonal slices
1 medium onion, cut into 1/2-inch slices
1 medium red bell pepper, cut into 1/2-inch strips
1 (5.7 ounce) package Knorr® Rice Sides™ - Cheddar Broccoli, prepared according to package directions

Steps:

  • Blend Spread with Italian seasoning in small bowl.
  • Brush chicken and vegetables with seasoning mixture.
  • Grill or broil chicken and vegetables, turning occasionally, until chicken is thoroughly cooked and vegetables are tender. Serve chicken and vegetables with hot Knorr® Rice Sides™ - Cheddar Broccoli.

Nutrition Facts : Calories 840.6 calories, Carbohydrate 18.7 g, Cholesterol 213 mg, Fat 49.6 g, Fiber 7.5 g, Protein 58.9 g, SaturatedFat 16.3 g, Sodium 279.3 mg, Sugar 4.1 g

EASIEST CHICKEN RICE & VEGGIE CASSEROLE



Easiest Chicken Rice & Veggie Casserole image

Even though I can't eat chicken, this recipe is so ridiculously easy that sometimes I make it for my husband and daughter when I'm tired. It takes 10 minutes to throw together and has all the important food groups in it! If you use chicken thighs, its SUPER CHEAP too. Feel free to sub whatever "Cream of..." soup you like, we just happen to like mushrooms. Update: I think people were missing the part of the instructions that called for the 2 soup-can-fulls of water so I'm adding it into the recipe. This recipe is intentionally on the bland side, making it kid friendly or open to whatever spices and seasonings you prefer!

Provided by piranhabriana

Categories     One Dish Meal

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 7

4 -6 chicken breasts or 4 -6 chicken thighs
2 (15 ounce) cans cream of mushroom soup
2 (15 ounce) cans water (just use the cream of mushroom soup cans!)
8 ounces frozen mixed vegetables (something with broccoli is yummy)
2 cups uncooked rice
1/2-1 teaspoon paprika
1/4 teaspoon pepper

Steps:

  • In a baking dish, mix together everything except the chicken.
  • Place chicken on top. Sprinkle with additional paprika and pepper if desired.
  • Bake uncovered at 375 for 1 hour.

ASIAN-INSPIRED HONEY-VANILLA CHICKEN



Asian-Inspired Honey-Vanilla Chicken image

One day I had an extreme craving for Chinese food, mainly chicken. So... I decided to create my own 'Sesame-Sweet-Spicy-Sour-Styled-Asian-Inspired' chicken, and here it is.

Provided by LaChefMadam

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 6

Number Of Ingredients 12

3 tablespoons soy sauce
1 tablespoon orange juice
1 teaspoon hot pepper sauce, or to taste
1 teaspoon vanilla extract
1 tablespoon light brown sugar
1 tablespoon honey
½ teaspoon minced garlic
½ tablespoon garlic powder
½ teaspoon Italian seasoning
½ teaspoon sesame oil
½ cup vegetable oil
2 pounds skinless, boneless chicken breast meat - cut into strips

Steps:

  • Stir together soy sauce, orange juice, hot pepper sauce, vanilla, brown sugar, and honey until dissolved. Season with minced garlic, garlic powder, and Italian seasoning. Whisk in sesame oil and vegetable oil until combined.
  • Toss chicken with marinade, cover, and refrigerate for at least 20 minutes.
  • Adjust oven rack to its top position, and turn oven on to Broil.
  • Place chicken into a baking dish or baking sheet. Broil until golden brown, 5 to 8 minutes. Turn chicken over, and continue broiling until no longer pink, about 5 minutes more.

Nutrition Facts : Calories 361.4 calories, Carbohydrate 6.7 g, Cholesterol 86.3 mg, Fat 22.2 g, Fiber 0.2 g, Protein 32.2 g, SaturatedFat 3.9 g, Sodium 547.7 mg, Sugar 5.7 g

VANILLA CHICKEN WITH VEGGIE RICE



Vanilla Chicken With Veggie Rice image

The vanilla in the olive oil in this recipe gives the chicken the perfect flavor when cooked ... and the rice is complimentary to say the least. Enjoy. (the recipe is only for one person ... you may multiply as needed)

Provided by Vallie

Categories     Chicken Breast

Time 12m

Yield 1 serving(s)

Number Of Ingredients 7

1 chicken breast
olive oil, enough to cover bottom of pan
1/8 teaspoon pure vanilla extract
sea salt or table salt
1/2 cup Minute Rice
1 cup water
1/2 vegetable bouillon cube

Steps:

  • Pour olive oil and vanilla into pan and heat over med-high heat for 1 minute.
  • Rub sea salt on both sides of chicken, then place in pan, being careful not to spatter oil on yourself.
  • Cook chicken until slightly browned on both sides, and cooked through to center, turning every 2-3 minutes.
  • When done, remove chicken and add rice, water and vegetable bullion, still over med-high heat.
  • Stir until rice is soft, make sure to smash and stir in bullion.
  • Rice will not absorb all water, this is ok.
  • Pour rice over chicken and enjoy!

Nutrition Facts : Calories 431.4, Fat 13.9, SaturatedFat 3.9, Cholesterol 92.8, Sodium 103.3, Carbohydrate 39.2, Fiber 0.9, Sugar 0.1, Protein 34

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