Spicy Vegetarian Black Beans Fusion Food

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SPICY BLACK BEAN SOUP



Spicy Black Bean Soup image

Provided by Patrick and Gina Neely : Food Network

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 13

2 tablespoons olive oil
1 (4-ounce) dry-cured chorizo sausage, chopped
1/2 onion, finely chopped
3 cloves garlic, finely chopped
1/2 jalapeno, seeded and diced
3 (15-ounce) cans black beans, drained and rinsed
1 canned chipotle chile plus 1 tablespoon adobo sauce
4 cups chicken broth
Sliced green onions, for serving
1/2 cup lowfat sour cream
1 teaspoon ground cumin
Juice of 1/2 a lime
Kosher salt and freshly ground black pepper

Steps:

  • For the soup: Heat the olive oil in a Dutch oven over medium-high heat. Add the chorizo, onions, garlic and jalapeno and saute until tender, about 4 minutes. Add the black beans, chipotle pepper, adobo sauce and broth and simmer for 25 minutes so all the flavors can marry together.
  • Blend half of the soup, using either a blender or an immersion blender, leaving some whole beans for texture.
  • For the sour cream: Mix all the ingredients in a bowl.
  • Taste for seasoning and plate topped with cumin lime sour cream and sliced green onions.

SPICY BLACK BEANS



Spicy Black Beans image

Provided by Valerie Bertinelli

Categories     side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 12

1 tablespoon canola oil
1 small yellow onion, diced
2 garlic cloves, minced
1 teaspoon ground cumin
1 teaspoon kosher salt
1/2 teaspoon chipotle chile powder
1/4 teaspoon cayenne pepper
One 4-ounce can diced green chiles
Two 15-ounce cans black beans, rinsed and drained
1 cup vegetable broth
2 tablespoons chopped fresh cilantro
1/4 cup Cotija cheese

Steps:

  • Heat the oil in a large saute pan over medium-high heat. Add the onion and cook until it begins to soften, about 3 minutes. Add the garlic, cumin, salt, chile powder and cayenne and cook until fragrant, about 30 seconds. Add the chiles, beans and broth and bring to a simmer. Cook, stirring occasionally, until the beans have softened and the sauce has thickened, 5 to 7 minutes. Transfer to a serving bowl and sprinkle with cilantro leaves and Cotija.

SPICY VEGETARIAN BLACK BEANS (FUSION)



Spicy Vegetarian Black Beans (Fusion) image

I came up with this when I became vegan. I serve it over basmati rice.

Provided by Roxana M

Categories     Side Dish     Beans and Peas

Time 1h

Yield 6

Number Of Ingredients 16

1 tablespoon olive oil
2 onions, finely chopped
1 bell pepper, diced
1 serrano pepper, finely chopped
4 cloves garlic, crushed
1 teaspoon ground cumin
½ teaspoon ground turmeric
½ teaspoon cayenne pepper
3 tomatoes, diced
2 (15 ounce) cans black beans
1 (10 ounce) can tomato sauce
2 tablespoons chopped green onion
4 tablespoons lime juice
1 teaspoon salt
½ teaspoon brown sugar
3 tablespoons chopped fresh cilantro

Steps:

  • Heat olive oil over medium heat in a skillet; add onions and cook and stir until they begin to brown, about 5 minutes. Raise the heat to medium-high and add bell pepper, serrano pepper, garlic, ground cumin, ground turmeric, and cayenne pepper to onion, cook and stir until fragrant, about 1 minute.
  • Mix diced tomatoes, black beans, tomato sauce, green onion, lime juice, salt, and brown sugar into onion mixture; bring to a boil, reduce heat to low and simmer until flavors combine, about 30 minutes.
  • Remove from heat and top with cilantro.

Nutrition Facts : Calories 218.3 calories, Carbohydrate 39.4 g, Fat 3.2 g, Fiber 13.3 g, Protein 11.2 g, SaturatedFat 0.5 g, Sodium 1185.9 mg, Sugar 8.2 g

SPICED BLACK BEANS



Spiced Black Beans image

Really good and spicy bean dish that goes well with grilled beef and pork. Add a few splashes of hot sauce towards the end of cooking time.( Without the bacon, this is very good as a vegetarian dish; OR, an ounce or two of chorizo sausage can be used instead of bacon)

Provided by chef blade

Categories     Pork

Time 40m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 15

3 (16 ounce) cans black beans, 2 cans drained and rinsed, 1 can undrained
4 slices bacon, chopped
4 garlic cloves, minced
1/2 small onion, chopped
1/2 small red bell pepper, chopped
3 jalapenos or 3 serrano peppers, chopped
1 stalk celery, finely chopped
1 bay leaf
1 tablespoon cajun seasoning
1/2 teaspoon curry powder
1/2 cup fresh brewed coffee
1/2 lime, juice of
2 teaspoons dark rum
salt and pepper
1/2 cup chopped cilantro (optional)

Steps:

  • Sauté the bacon until almost crispy, don't drain.
  • Add vegetables, spice blend, garlic and bay leaf. Stir and simmer until veggies are tender.
  • Add the beans, coffee, rum, curry, lime juice.
  • Simmer until hot.
  • Add salt and pepper to taste.

SPICY VEGAN BLACK BEAN BURGER RECIPE



Spicy Vegan Black Bean Burger Recipe image

Spice up a basic vegan black bean burger patty with cayenne pepper and hot sauce. You can grill or fry it and enjoy it with all the fixings.

Provided by Jolinda Hackett

Categories     Dinner     Lunch     Entree     Sandwich

Time 20m

Yield 4

Number Of Ingredients 8

1 (15-ounce) can black beans, drained
1/2 medium onion, diced
1 teaspoon hot sauce, or to taste
Optional: 1/2 red or yellow bell pepper, diced
1/2 teaspoon cayenne pepper
1 prepared egg-substitute "egg" (such as Ener-G egg replacer )
1 cup breadcrumbs
Optional: Oil for frying

Steps:

  • Gather the ingredients.
  • Mash the beans in a large bowl and add onion, hot sauce, bell pepper, if using, cayenne pepper, egg substitute, and breadcrumbs. Mix until well combined.
  • Press firmly to form into 4 patties.
  • If pan-frying, heat a tablespoon or so of oil in a skillet and lightly fry until a nice outer crust forms. Or, fire up the grill and barbecue your black bean veggie burgers over medium heat.

Nutrition Facts : Calories 237 kcal, Carbohydrate 42 g, Cholesterol 0 mg, Fiber 9 g, Protein 14 g, SaturatedFat 0 g, Sodium 667 mg, Sugar 3 g, Fat 2 g, ServingSize 4 patties (serves 4), UnsaturatedFat 0 g

SPICY VEGETARIAN BLACK BEANS (FUSION)



Spicy Vegetarian Black Beans (Fusion) image

I came up with this when I became vegan. I serve it over basmati rice.

Provided by Roxana M

Categories     Bean and Pea Side Dishes

Time 1h

Yield 6

Number Of Ingredients 16

1 tablespoon olive oil
2 onions, finely chopped
1 bell pepper, diced
1 serrano pepper, finely chopped
4 cloves garlic, crushed
1 teaspoon ground cumin
½ teaspoon ground turmeric
½ teaspoon cayenne pepper
3 tomatoes, diced
2 (15 ounce) cans black beans
1 (10 ounce) can tomato sauce
2 tablespoons chopped green onion
4 tablespoons lime juice
1 teaspoon salt
½ teaspoon brown sugar
3 tablespoons chopped fresh cilantro

Steps:

  • Heat olive oil over medium heat in a skillet; add onions and cook and stir until they begin to brown, about 5 minutes. Raise the heat to medium-high and add bell pepper, serrano pepper, garlic, ground cumin, ground turmeric, and cayenne pepper to onion, cook and stir until fragrant, about 1 minute.
  • Mix diced tomatoes, black beans, tomato sauce, green onion, lime juice, salt, and brown sugar into onion mixture; bring to a boil, reduce heat to low and simmer until flavors combine, about 30 minutes.
  • Remove from heat and top with cilantro.

Nutrition Facts : Calories 218.3 calories, Carbohydrate 39.4 g, Fat 3.2 g, Fiber 13.3 g, Protein 11.2 g, SaturatedFat 0.5 g, Sodium 1185.9 mg, Sugar 8.2 g

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