Teriyaki Chicken Edamame Rice Bowls Food

TERIYAKI EDAMAME

Steps:

• Combine teriyaki sauce, sesame oil, rice vinegar and dark brown sugar. Set aside.
• In a skillet bring water to a simmer and add the frozen edamame.
• Stirring often, cook until the edamame is thawed, and almost all of the water evaporated (about 3 minutes).
• Add the teriyaki mixture and bring to a boil.
• Cook over high heat until mixture is thick and syrupy (about 3 minutes).
• Toss with sesame seeds and serve immediately.

TERIYAKI BEEF OR CHICKEN RICE BOWL

Steps:

• In a small pot, blend together soy sauce, sugar. Bring to a simmer while stirring to dissolve the sugar; cool. Add minced garlic, ginger and mirin. Marinate the meat slices in this teriyaki sauce mixture for four hours reserving marinade for Step 2.
• In a large skillet or wok, heat 1/2 tablespoon of vegetable oil. Stir-fry the onion, carrots, broccoli and cabbage until tender crisp. Remove from pan. Add the remaining half tablespoon of vegetable oil to pan. Stir-fry the marinaded beef or chicken. Remove meat.
• Blend the cornstarch with water and pour this into the reserved marinade, stirring to avoid lumps. Pour this into the pan, heat and stir until thickened. Return the cooked beef and vegetables to the pan and stir gently to coat with the sauce.
• Place hot, steamed white rice in individual serving bowls. Place cooked vegetables and meat on the rice. Pour on a small amount of thickened teriyaki sauce. Sprinkle with toasted sesame seeds and sliced green onions.

TERIYAKI CHICKEN & EDAMAME RICE BOWLS

Steps:

• Heat oil in large skillet over medium-high heat. Add chicken and cook, stirring occasionally, until lightly brown and cooked through.
• Stir in edamame, bell pepper and teriyaki sauce. Bring to boil and cook, stirring constantly, for 30 seconds. Add rice and cilantro, stir until well combined and heated through.