Savoy Cabbage Food

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SAUTEED CABBAGE



Sauteed Cabbage image

For a simple side dish, try Ina Garten's Sauteed Cabbage recipe from Barefoot Contessa on Food Network Ñ all you need is shredded cabbage and a little butter.

Provided by Ina Garten

Categories     side-dish

Time 25m

Yield 6 servings

Number Of Ingredients 4

1 small head white cabbage, including outer green leaves (2 1/2 pounds)
2 tablespoons unsalted butter
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Cut the cabbage in half and, with the cut-side down, slice it as thinly as possible around the core, as though you were making coleslaw. Discard the core.
  • Melt the butter in a large saute pan or heavy-bottomed pot over medium-high heat. Add the cabbage, salt, and pepper and saute for 10 to 15 minutes, stirring occasionally, until the cabbage is tender and begins to brown. Season, to taste, and serve warm.

SAVOY CABBAGE SALAD



Savoy Cabbage Salad image

This Savoy Cabbage Salad combines fresh, crunchy savoy cabbage with corn, peas, and a creamy, healthy homemade ranch dressing - for a quick, simple, flavorful side salad to tons of meals! It's also a delicious savoy cabbage slaw (with a twist) to bring to picnics and potlucks, too!

Provided by Olena Osipov

Categories     Salad

Time 20m

Number Of Ingredients 11

1 lb savoy cabbage ((4 cups) finely shredded)
2 cups corn (canned, cooked or frozen (thawed))
1 cup peas (fresh or frozen (thawed))
1 cup plain regular or Greek yogurt (2+% fat)
2 tbsp water or milk (if using Greek yogurt)
1 tbsp white, white wine or apple cider vinegar
1/2 cup fresh dill (finely chopped)
1 small garlic clove (grated)
1/2 tsp onion powder
3/4 tsp salt
1/2 tsp Ground black pepper

Steps:

  • In a small bowl, add yogurt, water (if using Greek yogurt), vinegar, dill, garlic, onion powder, salt and pepper. Stir well and set aside.
  • In a large bowl, add savoy cabbage, corn and peas.
  • Pour dressing over vegetables, gently toss with tongs until combined.
  • Best served cold.

Nutrition Facts : ServingSize 1 cup, Calories 113 kcal, Sugar 7 g, Sodium 328 mg, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Carbohydrate 21 g, Fiber 5 g, Protein 8 g, Cholesterol 2 mg

BUTTERED SAVOY CABBAGE



Buttered Savoy Cabbage image

Once cabbage is wilted and tossed with a bit of butter and seasoning, you'll want to make it as a side dish more often.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 20m

Number Of Ingredients 3

1 savoy cabbage (2 pounds), halved, cored, and cut crosswise into 1-inch strips, thick ribs removed
1 tablespoon butter, cut into small pieces
Coarse salt and freshly ground pepper

Steps:

  • Place cabbage in a large skillet with 1 cup water (skillet will be very full). Bring to a boil, and reduce heat to medium-low. Cover skillet; simmer until cabbage is very tender, tossing occasionally, 12 to 15 minutes.
  • Pour out any water remaining in skillet. Add butter; season with salt and pepper. Toss gently to combine.

Nutrition Facts : Calories 79 g, Fat 3 g, Protein 4 g

SAVOY CABBAGE RISOTTO



Savoy Cabbage Risotto image

I simply love savoy cabbage and it goes very well with the rice and the camembert cheese which is used instead of parmesan in this risotto.

Provided by Lalaloula

Categories     Rice

Time 45m

Yield 3-4 serving(s)

Number Of Ingredients 10

500 g savoy cabbage
2 onions
700 ml vegetable broth
2 tablespoons olive oil
10 g butter
225 g risotto rice (I like vialone nano better than aborio but you can use either of them.)
125 ml white wine
100 g red camembert cheese (diced)
dill, and
pepper

Steps:

  • Prepare the savoy cabbage, remove the stalk and cut the leaves into small strips. Peel and dice the onions.
  • In a large pot heat the olive oil. Add the onion dices and sautée them. Then add the savoy cabbage together with the rice and sautée for another three minutes, stirring occasionally.
  • Deglaze with white wine, let simmer for about two minutes and then add half of the broth.
  • Let simmer on medium heat for about 20 minutes, stirring frequently and adding the rest of the broth by and by.
  • When the rice has soaked up nearly all the liquid, add the red camembert and the butter. Season with dill and pepper to taste. If you want to you can also top the risotto with some chopped walnuts.

SAVOY CABBAGE SALAD



Savoy Cabbage Salad image

Crunchy and mild savoy cabbage is tossed with a pear, Pecorino Romano, walnuts, and champagne vinegar for a delicate salad.

Provided by Buckwheat Queen

Categories     Salad     Green Salad Recipes

Time 15m

Yield 3

Number Of Ingredients 8

⅓ large savoy cabbage, stem and tough outer leaves removed
1 small pear, sliced into bite-sized pieces (with peel)
½ teaspoon lemon juice
½ cup raw walnut halves
2 ounces Pecorino Romano cheese, cut into small chunks
1 teaspoon coarsely ground black pepper
⅛ cup extra-virgin olive oil
1 tablespoon champagne vinegar

Steps:

  • Slice savoy cabbage into bite-sized pieces and put into a large salad bowl.
  • Sprinkle pear pieces with lemon juice and toss to coat. Add to savoy cabbage. Sprinkle with walnuts and Pecorino Romano cheese. Season with pepper and drizzle with extra-virgin olive oil and champagne vinegar. Toss salad and serve.

Nutrition Facts : Calories 310.4 calories, Carbohydrate 14.2 g, Cholesterol 19.7 mg, Fat 25.4 g, Fiber 4.3 g, Protein 9.8 g, SaturatedFat 5.6 g, Sodium 242.3 mg, Sugar 6.3 g

SAVOY CABBAGE RIBBONS



Savoy Cabbage Ribbons image

Provided by Food Network

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 3

1/2 Savoy cabbage
1/4 cup or 4 tablespoons butter
Kosher salt and freshly ground black pepper

Steps:

  • Core and shred the cabbage. Heat the butter in a large pot or saute pan. Add the cabbage, and season with salt, and pepper. Cook the cabbage, tossing, until the ribbons of cabbage soften and shrink down somewhat, about 7 minutes. Transfer the cabbage to a warm serving bowl.

SAVOY CABBAGE WITH BACON



Savoy Cabbage With Bacon image

Savoy cabbage is a delicious, & delicate cabbage. Here it's braised with bacon, white beans and sage making it a wonderful supper with crusty bread! Yum!

Provided by Manami

Categories     Pork

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

4 slices bacon (preferably applewood-smoked)
2 large garlic cloves, minced
4 small tender leeks, thinly sliced (split, & rinsed)
1 large savoy cabbage, thinly sliced (core removed)
1 cup low sodium chicken broth
1/4 cup dry white wine
1 1/4 cups cooked white beans or 1 (15 7/8 ounce) can white beans, rinsed and drained
1 tablespoon finely julienned fresh sage
3 tablespoons finely julienned snipped chives or 3 tablespoons finely julienned scallions
fresh coarse black pepper, to taste
crushed red pepper flakes, to taste

Steps:

  • Cook bacon in 12-inch non-stick skillet over medium-high heat until crisp, about 3 minutes.
  • Use slotted spoon to set bacon aside; place on paper towelling.
  • Drain off all but 2 tablespoons fat.
  • Add garlic, crushed red pepper, and leeks to skillet.
  • Cook until fragrant, about 2 minutes.
  • Add cabbage, chicken stock, white wine and beans.
  • Gently toss to combine.
  • Simmer until cabbage is just beginning to wilt, about 3 minutes.
  • Crumble bacon.
  • Toss cooked mixture with bacon, sage, chives or scallions and pepper.
  • Adjust seasoning.
  • Serve immediately and enjoy!

SAUTéED SAVOY CABBAGE WITH SCALLIONS AND GARLIC



Sautéed Savoy Cabbage with Scallions and Garlic image

Provided by Lillian Chou

Categories     Garlic     Side     Sauté     Quick & Easy     St. Patrick's Day     Dinner     Cabbage     Green Onion/Scallion     Gourmet     Vegan     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 5

1 bunch scallions
2 garlic cloves, chopped
3 tablespoons olive oil
1 pound Savoy cabbage, cored and thinly sliced (8 cups)
1/4 cup water

Steps:

  • Chop scallions, reserving white and dark green parts separately.
  • Cook scallion whites and garlic in oil in a 12-inch heavy skillet over medium-high heat, stirring occasionally, until garlic is pale golden, about 3 minutes. Stir in cabbage, 3/4 teaspoon salt, and 1/4 teaspoon pepper and sauté 1 minute. Add water and cook, tightly covered, until cabbage is wilted, about 3 minutes. Add scallion greens and cook, uncovered, stirring, until most of water has evaporated and cabbage is tender, about 2 minutes. Season with salt and pepper.

ROAST SAVOY CABBAGE WITH LEMON



Roast Savoy cabbage with lemon image

Serve this lemon-roasted Savoy cabbage alongside your favourite main - it goes well with meat, fish and veggie dishes

Provided by Anna Glover

Categories     Side dish

Time 50m

Number Of Ingredients 3

4 tbsp olive oil, plus extra for the baking tray
1 lemon, zested and juiced
1 medium-to-large Savoy cabbage, cut into 6 wedges

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Whisk the olive oil, the zest and juice of the lemon and some seasoning together. Tip the cabbag onto an oiled baking tray. Spoon over the dressing and roast for 45 mins, turning halfway though until the cabbage is golden and lightly charred and the stems are tender when pierced with a knife. Transfer to a platter, then serve.

Nutrition Facts : Calories 104 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 2 grams protein, Sodium 0.08 milligram of sodium

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  • Preheat the oven to 500°. Preheat a pizza stone on the bottom of the oven for 45 minutes, or generously oil a large baking sheet. Squeeze the lemon halves into a large bowl of water and drop them in. Peel the sunchokes and add them to the water as you go (to prevent them from darkening). Cut the sunchokes into 1-inch pieces and return them to the lemon water.
  • Drain half of the sunchokes, transfer them to a medium saucepan and cover with the milk. Bring to a boil and simmer over moderate heat until tender, about 15 minutes. Using a slotted spoon, transfer the sunchokes to a blender. Add 1/2 cup of the milk and puree. Return the puree to the pan and cook over moderately high heat, stirring, until reduced to 1 cup, about 3 minutes. Season with salt and pepper.
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These savoy cabbage recipes are a great option when you're looking to cut back on carbohydrates and increase your vegetable intake. The leaves of savoy cabbage are great for using in place of tortillas or bread. Plus, cabbage is low in calories and has been linked with helping with weight loss. Recipes like Cabbage Roll Chicken Enchiladas and Peanut-Tofu …
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