Spicy Vegetable Soup Diablo Style Food

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SPICY VEGETABLE SOUP



Spicy Vegetable Soup image

This spicy vegetable soup is such an easy, vegetarian soup recipe that is simple to preapare but doesn't go light on flavor or comfort!

Provided by Kylie Perrotti

Categories     Dinner

Time 50m

Number Of Ingredients 12

1 tablespoon butter or neutral frying oil
1 yellow onion (peeled and diced)
5 cloves garlic (peeled and minced)
1 tablespoon ground hot cherry peppers (or crushed red pepper to taste)
6 cups vegetable stock (more, if needed)
15 ounces cannellini beans (drained and rinsed)
14.5 ounces diced, fire-roasted tomatoes
3 Yukon gold potatoes (large-diced)
1 teaspoon dry thyme
10 ounces fresh or frozen green peas
Salt and pepper to taste
Grated parmesan cheese (optional, for serving)

Steps:

  • Heat the butter or oil in the pot and add the diced onions. Cook, stirring occasionally, for 10-12 minutes until the onions begin to brown and soften.
  • Add the garlic and hot cherry peppers to the onions and cook for 1 minute until fragrant.
  • Pour in 1 cup of the vegetable stock and scrape up anything stuck to the bottom. Add the remaining 5 cups vegetable stock and bring to a boil.
  • Add the tomatoes, beans, potatoes, thyme, and season liberally with salt and pepper. Bring to a boil and then reduce heat and simmer for 30-40 minutes or until the potatoes are cooked through. Taste and season again to your preference.
  • Right before serving, add the fresh or frozen peas to the pot and cook for 3-5 minutes or until they are bright green and cooked through.
  • Ladle the soup into bowls and garnish with parmesan cheese, if desired. Enjoy!

Nutrition Facts : Calories 324 kcal, Carbohydrate 54 g, Protein 22 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 8 mg, Sodium 525 mg, Fiber 13 g, Sugar 8 g, ServingSize 1 serving

SPICY VEGETABLE SOUP



Spicy Vegetable Soup image

Fresh basil adds a bright spark to this vinegary, vegetable-stuffed soup, full of the traditional flavors of the Mediterranean. Alternatively, pesto adds a nutty richness to the soup.

Provided by EatingWell Test Kitchen

Categories     Healthy Vegetarian Soup & Stew Recipes

Time 40m

Number Of Ingredients 11

2 tablespoons extra-virgin olive oil
1 large onion, diced
1-3 teaspoons hot paprika, or to taste
2 14-ounce cans vegetable broth
4 medium plum tomatoes, diced
1 medium yellow summer squash, diced
2 cups diced cooked potatoes, (see Ingredient note)
1 ½ cups green beans, cut into 2-inch pieces
2 cups frozen spinach, (5 ounces)
2 tablespoons sherry vinegar, or red-wine vinegar
1/4 cup chopped fresh basil, or prepared pesto

Steps:

  • Heat oil in a Dutch oven over medium heat. Add onion, cover and cook, stirring occasionally, until beginning to brown, about 6 minutes. Add paprika and cook, stirring, for 30 seconds. Add broth, tomatoes, squash, potatoes and beans; bring to a boil. Reduce heat to a simmer and cook, stirring occasionally, until the vegetables are just tender, about 12 minutes. Stir in spinach and vinegar; continue cooking until heated through, 2 to 4 minutes more. Ladle soup into bowls and top with fresh basil or a dollop of pesto.

Nutrition Facts : Calories 243.9 calories, Carbohydrate 37.7 g, Fat 8.3 g, Fiber 9.5 g, Protein 8.8 g, SaturatedFat 1.2 g, Sodium 642.5 mg, Sugar 10.2 g

SPICY VEGETABLE SOUP - DIABLO STYLE



Spicy Vegetable Soup - Diablo Style image

Found this on the real cajun recipes site. Posting for Zaar World Tour V for the French Cajun portion. Sarah Howell is the chef and this is her quote:This is a sorta spicy, warm, filling soup that is great on those chilly winter night's here is Louisiana

Provided by Thea

Categories     Vegetable

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 22

3 -4 baking potatoes, washed, peeled and quatered into big chunks
1 yellow onion, chopped
1 large bell pepper, chopped
3 garlic cloves, chopped
1 -2 stalk celery, chopped
4 -5 fresh carrots, sliced
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can of niblet corn
1 (15 ounce) can sweet peas
1 (15 ounce) can black-eyed peas
1 (15 ounce) can green beans
1 (15 ounce) can lima beans, drained and rinsed
olive oil
1 (15 ounce) can crushed tomatoes, with seasonings
1 lb ground beef or 1 lb turkey
of mexican green chili
1 (15 ounce) can hot rotel tomatoes and green peppers
of swanson's garlic flavored chicken broth
2 teaspoons red pepper flakes
6 -10 dashes Tabasco sauce
salt and pepper
tony's cajun seasoning

Steps:

  • In a large stock pot saute' onion, bell pepper, garlic, celery, carrots, and potatoes for about 5 minutes.
  • Add your ground meat, red pepper flake, salt and pepper until the meat is browned.
  • Add the remaining cans of vegetables, broth, and ingredients.
  • Bring up to a rapid boil for about 15 minutes stirring to make sure it doesn't scorch.
  • Then simmer or about one hour or until all vegetables are tender.
  • This is great served over rice or by itself with cornbread or crackers.

SPICY BEEF VEGETABLE SOUP



Spicy Beef Vegetable Soup image

Spicy, wonderfully filling, had the neighbors ask me what smelled so good--ha ha. Do try it at least once!

Provided by Leona L.

Categories     Meat

Time 1h35m

Yield 10 serving(s)

Number Of Ingredients 16

1 lb stewing beef
3 tablespoons olive oil
1 onion
3 garlic cloves
2 cups beef broth
1 (14 1/2 ounce) can tomatoes
4 cups water
2 cups frozen mixed vegetables
1 cup sliced mushrooms
2 stalks celery
1/2 teaspoon oregano
1/2 teaspoon thyme
1/2 teaspoon basil
1/2 teaspoon parsley
1/2 teaspoon cayenne pepper
1 cup pasta (any shape)

Steps:

  • Sauté meat in oil, till brown, add onions and garlic and then sauté till onion is cooked.
  • In large pot add all other ingredients except the pasta.
  • Bring to a boil, add your meat and onions.
  • Reduce heat, cover and simmer for 1 hour.
  • Add pasta and cook for 10 minutes or until pasta is cooked.

SPICY VEGETABLE SOUP



Spicy Vegetable Soup image

This thin soup has sweet, sour and spicy flavours. The coconut milk tones down the chilli! This recipe is from Indonesia. It's borrowed from "The World of Spice" and is posted for Zaar World Tour 2005.

Provided by Mrs B

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 16

300 ml boiling water
4 tablespoons desiccated coconut
1 tablespoon sunflower oil
1 onion, thinly sliced
1 garlic clove, crushed
1 inch piece gingerroot, peeled and grated
2 green chilies, finely chopped
1 teaspoon turmeric
1 1/4 liters vegetable stock
2 teaspoons brown sugar
2 carrots, thinly sliced
2 stalks celery, thinly sliced
1 leek, thinly sliced
2 ounces green beans, chopped
salt (or soy sauce)
1 lemon, juice of

Steps:

  • Pour the boiling water over the desiccated coconut; leave to steep for 15 minutes to make coconut milk; strain to remove any fibers.
  • Heat the sunflower oil in a pan and add the onion, cook for 2-3 minutes until soft then stir in the garlic, ginger, chillies and turmeric; heat through to make a sticky paste, stirring to prevent burning.
  • Add the stock and coconut milk and heat through, then add the sugar, carrots, celery, leek and green beans; simmer gently for 30 minutes.
  • Add salt and soy sauce to taste; stir in lemon juice just before serving.

Nutrition Facts : Calories 120, Fat 5.2, SaturatedFat 1.8, Sodium 59.2, Carbohydrate 18.6, Fiber 3.1, Sugar 9.6, Protein 2

SPICY AND CREAMY VEGETABLE SOUP



Spicy and Creamy Vegetable Soup image

This is my take on a Tuscan favorite.

Provided by nuttyflower

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h20m

Yield 10

Number Of Ingredients 19

1 tablespoon olive oil
½ white onion, chopped
½ cup diced carrot
½ cup diced celery
4 large cloves garlic, finely chopped
2 bay leaves
1 tablespoon chopped fresh parsley
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 teaspoon dried dill weed
6 cups water
3 tablespoons chicken soup base
1 (14 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
1 cup peeled and cubed potatoes
½ cup fresh green beans, trimmed and snapped
1 tablespoon olive oil
1 (8 ounce) package fresh mushrooms, sliced
½ cup heavy whipping cream
½ bunch kale, stemmed and chopped

Steps:

  • Heat 1 tablespoon olive oil in a large pot over medium heat; cook and stir onion, carrot, and celery until onion is translucent, about 5 minutes. Add garlic, bay leaves, parsley, thyme, rosemary, and dill weed; cook until garlic is fragrant, 1 to 2 minutes.
  • Pour water into onion mixture and bring to a boil. Stir chicken base into the boiling water until dissolved, 1 to 2 minutes. Add tomatoes with green chiles, potatoes, and green beans; bring soup to a boil. Reduce heat and simmer until potatoes are tender, 10 to 15 minutes.
  • Meanwhile, heat 1 tablespoon olive oil in a large skillet over medium heat; cook and stir mushrooms until golden brown, 10 to 15 minutes. Add browned mushrooms to the soup. Stir heavy cream and kale into soup; cook until kale is tender and soup is heated through, about 5 minutes.

Nutrition Facts : Calories 120 calories, Carbohydrate 10.9 g, Cholesterol 17.4 mg, Fat 7.8 g, Fiber 2.2 g, Protein 3.4 g, SaturatedFat 3.3 g, Sodium 837 mg, Sugar 1.8 g

SPICY VEGETABLE SOUP



Spicy Vegetable Soup image

A soup that hits the spot no matter what time of year. You can add as many types of vegetable as you like. Cooking the raw vegetables with the oil and spices before you add any type of broth intensifies the flavor of the soup. Store bought broth works fine. Need to consider salt content when using store bought broth.

Provided by LOUISE GOLDEN

Categories     Stocks

Time 2h30m

Yield 10-12 serving(s)

Number Of Ingredients 16

1 tablespoon vegetable oil
1 diced onion
5 potatoes (about 2 cups diced)
2 carrots (about 1 cup diced)
celery (about 1 cup chopped)
14 1/2 ounces green beans
2 cups frozen corn
8 ounces fresh spinach
14 1/2 ounces petite diced tomatoes
10 ounces Ro-Tel diced tomatoes with peppers
2 teaspoons chili powder
1 teaspoon garlic salt
1 teaspoon black pepper
2 teaspoons salt
2 bay leaves
6 -8 cups chicken stock or 6 -8 cups beef stock

Steps:

  • Begin first by dicing raw vegetables into required amounts making sure they are pretty much the same size.
  • In a large stock pot saute onion in vegetable oil.
  • Add carrots, potatoes, celery, spinach and all the spices(salt,chili powder, garlic salt, black pepper) cook until tender.
  • Add diced petite tomatoes and Ro-tel tomatoes with green chilies,.
  • corn, green beans, bay leaves and stock.
  • Add water if needed.
  • Bring to a boil and then simmer for two to three hours.
  • The last hour simmer with a lid on stock pot.

Nutrition Facts : Calories 215.7, Fat 3.8, SaturatedFat 0.8, Cholesterol 4.3, Sodium 803.9, Carbohydrate 39.7, Fiber 6.4, Sugar 6.4, Protein 8.9

CHICKEN DIABLO



Chicken Diablo image

This Spanish chicken dish was a hit with me and my husband who love spicy food. This recipe tastes similar to buffalo wings, but without all the calories. The leftover chicken can be used chopped over salad greens too.

Provided by Deanna Passero Suppes

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 30m

Yield 8

Number Of Ingredients 9

½ cup hot pepper sauce
1 cup reduced fat sour cream
½ cup ketchup
¼ cup honey
¼ teaspoon paprika
¼ teaspoon cumin
8 skinless, boneless chicken breast halves
¼ cup vegetable oil
2 cloves garlic, minced

Steps:

  • In a medium bowl, mix together the hot pepper sauce, sour cream, ketchup and honey until smooth. Season with paprika and cumin. Set aside half of the sauce for serving later, then place chicken breasts in the remaining sauce to marinate. Cover and refrigerate for at least 2 hours.
  • Heat vegetable oil in a large skillet over medium heat. Add garlic and cook until fragrant. Place chicken breasts coated with marinade into the skillet, and cook until nicely browned on each side, and meat is cooked through, about 20 minutes.
  • Meanwhile, heat reserved marinade in a small saucepan or in the microwave. Serve chicken breasts over white rice, or over salad greens with sauce spooned over the top.

Nutrition Facts : Calories 298.8 calories, Carbohydrate 14.8 g, Cholesterol 83.7 mg, Fat 14.3 g, Fiber 0.2 g, Protein 27.8 g, SaturatedFat 4.4 g, Sodium 612.2 mg, Sugar 12.4 g

SPICED ROOT VEGETABLE SOUP



Spiced root vegetable soup image

This hearty vegetarian soup will warm up cold winter nights and can be frozen for later

Provided by Good Food team

Categories     Dinner, Soup

Time 45m

Number Of Ingredients 12

2 tbsp olive oil
2 onions, finely chopped
2 sweet potatoes, chopped
2 carrots, chopped
2 parsnips, chopped
1 red chilli, roughly chopped
1 tbsp ground cumin
75g dried green lentils
1.3l vegetable stock
425ml milk
100g Greek yogurt
1 tbsp coriander leaves, chopped

Steps:

  • Heat the olive oil in a large pan. Add the onions and fry for 5 mins until softened. Tip in the remaining veg and cook for another 5 mins, adding the chilli and cumin for final 2 mins.
  • Add the lentils and stock to the pan. Bring to the boil, then lower heat and simmer for 25 mins until veg are tender and lentils are soft. Blitz until smooth with the milk and a little extra water or stock, if necessary. Season, then reheat until piping hot.
  • Ladle into bowls and serve with a dollop of Greek yogurt and a sprinkle of chopped coriander.

Nutrition Facts : Calories 387 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 22 grams sugar, Fiber 9 grams fiber, Protein 15 grams protein, Sodium 2.81 milligram of sodium

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