Spicy Turkey Cutlets Food

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BAKED PARMESAN TURKEY CUTLETS



Baked Parmesan Turkey Cutlets image

Turkey cutlets are baked with a flavorful breadcrumb, herb, and a Parmesan cheese coating. Creole mustard is mixed with the eggs for an added kick.

Provided by Diana Rattray

Categories     Dinner     Entree

Time 39m

Yield 4

Number Of Ingredients 11

1 pound turkey breast cutlets
Kosher salt
Freshly ground black pepper
1/2 cup all-purpose flour
1 cup soft breadcrumbs
2/3 cup grated Parmesan cheese
1 tablespoon fresh parsley (coarsely chopped)
1 teaspoon dried leaf basil
1 tablespoon Creole mustard (or spicy brown mustard)
2 large eggs
Chopped fresh parsley, for garnish, optional

Steps:

  • Lightly sprinkle both sides of the cutlets with salt and pepper and set aside.
  • Garnish with fresh parsley, if desired. Serve with your favorite sides and enjoy.

Nutrition Facts : Calories 422 kcal, Carbohydrate 34 g, Cholesterol 152 mg, Fiber 2 g, Protein 46 g, SaturatedFat 4 g, Sodium 752 mg, Sugar 2 g, Fat 10 g, ServingSize 4 servings, UnsaturatedFat 0 g

SPICY TURKEY CUTLETS



Spicy Turkey Cutlets image

Make and share this Spicy Turkey Cutlets recipe from Food.com.

Provided by murthysa16

Categories     < 4 Hours

Time 1h15m

Yield 10 serving(s)

Number Of Ingredients 12

20 ounces ground turkey
20 ounces potatoes
1 tablespoon salt
1 tea spoon pepper
2 eggs
4 ounces breadcrumbs
1 tablespoon cilantro
6 ounces onions
4 tablespoons oil
1/2 ounce ginger
1/2 ounce garlic
1/2 tablespoon lime

Steps:

  • Mix salt and pepper with ground turkey.
  • Cook for 20 minutes and stir often.
  • Chop the potatoes into small pieces.
  • Cook potatoes in microwave for 15 minutes.
  • Chop the onions into small pieces.
  • Mix and fry cilantro, chopped onions, garlic, ginger for 2 minutes and stir often.
  • Mash the cooked turkey using chopper or blender.
  • Mash the cooked potatoes using chopper or blender.
  • Mix the mashed turkey, mashed potatoes and cooked onion, cilantro, ginger, garlic mixture.
  • Add lime and cook for 5 minutes.
  • Make patties.
  • Blend the eggs in pan and coat the patties with egg and bread crumbs.
  • Shallow fry the coated patties 10 minutes each side.
  • Serve hot.

Nutrition Facts : Calories 248.6, Fat 11.5, SaturatedFat 2.4, Cholesterol 76.3, Sodium 832.6, Carbohydrate 21.2, Fiber 2.3, Sugar 2, Protein 15.5

CHIPOTLE CITRUS-GLAZED TURKEY TENDERLOINS



Chipotle Citrus-Glazed Turkey Tenderloins image

This simple skillet recipe makes it easy to cook turkey on a weeknight. The combination of sweet, spicy and smoky flavors from orange, peppers and molasses is amazing.-Darlene Morris, Franklinton, Louisiana

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings (1/2 cup sauce).

Number Of Ingredients 10

4 turkey breast tenderloins (5 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon canola oil
3/4 cup orange juice
1/4 cup lime juice
1/4 cup packed brown sugar
1 tablespoon molasses
2 teaspoons minced chipotle peppers in adobo sauce
2 tablespoons minced fresh cilantro

Steps:

  • Sprinkle turkey with salt and pepper. In a large skillet, brown turkey in oil on all sides., Meanwhile, in a small bowl, whisk the juices, brown sugar, molasses and chipotle peppers; add to skillet. Reduce heat and simmer for 12-16 minutes or until turkey reaches 165°. Transfer turkey to a cutting board; let rest for 5 minutes., Simmer glaze until thickened, about 4 minutes. Slice turkey and serve with glaze. Top with cilantro.

Nutrition Facts : Calories 274 calories, Fat 5g fat (0 saturated fat), Cholesterol 56mg cholesterol, Sodium 252mg sodium, Carbohydrate 24g carbohydrate (22g sugars, Fiber 0 fiber), Protein 35g protein.

TURKEY CUTLETS WITH SPICY EGGPLANT RELISH



Turkey Cutlets With Spicy Eggplant Relish image

This entree is a refreshing change of pace from heavier holiday foods. Serve on a cool bed of fresh salad greens. Low Calorie/Low Carb/Low Sodium/Low Cholesterol/Heart Healthy/Healthy Weight - 209 calories per serving - 1 carbohydrate serving. EatingWell Newsletter, Nov/Dec 1955 edition.

Provided by Manami

Categories     Turkey Breasts

Time 45m

Yield 6 serving(s)

Number Of Ingredients 13

1 eggplant, cut into 1-inch cubes (about 1 pound)
1/4 cup rice vinegar
2 tablespoons sesame oil, divided
1 tablespoon finely chopped fresh ginger
1 tablespoon fish sauce or 1 tablespoon soy sauce
1 tablespoon sugar
1 small red bell pepper, diced
1 small green bell pepper, diced
1 red onion, diced
2 jalapeno peppers, seeded and very finely chopped
1/3 cup chopped fresh cilantro
1 1/2 lbs turkey cutlets (about 1/4 inch thick)
salt & freshly ground black pepper

Steps:

  • Preheat oven to 400°F
  • Coat a baking sheet with cooking spray.
  • Spread eggplant on the prepared baking sheet and roast until soft, 10 to 15 minutes.
  • Combine vinegar, 1 tablespoon oil, ginger, fish sauce or soy sauce and sugar in a large bowl; stir to dissolve sugar.
  • Add red and green peppers, onions, jalapenos, cilantro and the roasted eggplant; toss to combine and set aside.
  • Season turkey with salt and pepper.
  • Heat 1 1/2 teaspoons oil in a nonstick skillet over medium-high heat.
  • Add half of the turkey and sauté until golden brown on the outside and no longer pink in the center, 2 to 3 minutes per side.
  • Transfer to a platter and keep warm.
  • Add the remaining 1 1/2 teaspoons oil to the pan and cook the remaining turkey in the same manner.
  • Spoon the eggplant relish over the cutlets and serve on a bed fresh salad greens.
  • Enjoy!

Nutrition Facts : Calories 213.9, Fat 6.6, SaturatedFat 1.3, Cholesterol 68.1, Sodium 306.4, Carbohydrate 10.2, Fiber 3.5, Sugar 5.8, Protein 28.2

INDIAN TURKEY CUTLETS



Indian Turkey Cutlets image

This is originally a recipe for outside grilling from Good Housekeeping July 2003. It works just as well inside in my broiler. Tastes like a Tandoori chicken recipe.

Provided by mandabears

Categories     Chicken

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

2 large limes
1/3 cup low-fat plain yogurt
1 tablespoon vegetable oil
2 teaspoons minced peeled fresh ginger
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon salt
1 clove garlic, minced
6 turkey cutlets, about 1 1/2 pounds

Steps:

  • Preheat broiler.
  • Grate 1 teaspoon peel from 1 lime and squeeze 1 tablespoon juice.
  • Cut remaining lime into wedges.
  • Reserve for squeezing juice over cooked cutlets.
  • In a large bowl, mix lime peel and juice, yogurt, vegetable oil, ginger, cumin, coriander, garlic and salt.
  • Just before cooking add turkey cutlets to the yogurt mixture and stir to cover cutlets.
  • Do not let cutlets marinate more than 15 minutes or the texture will become mealy.
  • Broil 2 1/2 minutes on each side, 5 minutes total.
  • Serve with lime wedges and steamed rice.

Nutrition Facts : Calories 44.1, Fat 2.6, SaturatedFat 0.4, Cholesterol 0.5, Sodium 396.8, Carbohydrate 5.5, Fiber 0.8, Sugar 3, Protein 0.9

TURKEY CUTLETS WITH PAN GRAVY



Turkey Cutlets with Pan Gravy image

Using cutlets or any boneless meat speeds up cooking time for this quick entree. You can use thin boneless, skinless chicken breast as well. -Margaret Wilson, Sun City, California

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1 teaspoon poultry seasoning
1/4 teaspoon seasoned salt
1/4 teaspoon pepper, divided
1 package (17.6 ounces) turkey breast cutlets
2 tablespoons canola oil
2 tablespoons butter
1/4 cup all-purpose flour
2 cups chicken broth

Steps:

  • Mix poultry seasoning, seasoned salt and 1/8 teaspoon pepper; sprinkle over turkey. In a large skillet, heat oil over medium-high heat. Add cutlets in batches; cook until no longer pink, 2-3 minutes per side. Remove from pan; keep warm., In same pan, melt butter over medium heat; stir in flour until smooth. Gradually stir in broth. Bring to a boil; cook and stir until thickened, about 2 minutes. Sprinkle with remaining pepper. Serve with turkey.

Nutrition Facts : Calories 292 calories, Fat 15g fat (5g saturated fat), Cholesterol 89mg cholesterol, Sodium 772mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 0 fiber), Protein 31g protein. Diabetic Exchanges

QUICK TURKEY SCALLOPINI



Quick Turkey Scallopini image

Here's one of my most-requested recipes, thanks to the special white wine and mustard sauce. It makes an ordinary weeknight dinner feel like a little party. -Susan Warren, North Manchester, Indiana

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 12

1/3 cup all-purpose flour
1/4 teaspoon dried rosemary, crushed
1/4 teaspoon dried thyme
1/8 teaspoon white pepper
1 package (17.6 ounces) turkey breast cutlets
4 teaspoons canola oil
1/4 cup white wine or reduced-sodium chicken broth
1/2 teaspoon cornstarch
1/3 cup reduced-sodium chicken broth
1/2 cup reduced-fat sour cream
1 teaspoon spicy brown mustard
Paprika, optional

Steps:

  • In a shallow bowl, mix flour and seasonings. Dip cutlets in flour mixture to coat both sides; shake off excess. In a large nonstick skillet coated with cooking spray, heat oil over medium heat. Add turkey in batches and cook 2-4 minutes on each side or until no longer pink. Remove to a serving plate; keep warm., Add wine to pan; increase heat to medium-high. Cook 30 seconds, stirring to loosen browned bits from pan. In a small bowl, mix cornstarch and broth until smooth; stir into skillet. Bring to a boil; cook and stir 1-2 minutes or until slightly thickened., Stir in sour cream and mustard; heat through. Pour over turkey. If desired, sprinkle with paprika.

Nutrition Facts : Calories 263 calories, Fat 8g fat (2g saturated fat), Cholesterol 88mg cholesterol, Sodium 194mg sodium, Carbohydrate 11g carbohydrate (2g sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges

SPICED TURKEY CUTLETS



Spiced Turkey Cutlets image

From Cooking Light. Serving size: 2 cutlets and 1/4 c. bell pepper mixture. Per serving: 230 calories, 6.9 g fat, 26.3 g protein, 15.3 g carb, 2.2 g fiber, 74 mg cholesterol.

Provided by ratherbeswimmin

Categories     Poultry

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon vegetable oil
8 (2 ounce) turkey cutlets (each should weigh 2 oz.)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup sliced green onion
1 medium red bell pepper, cut into 1/4-inch slices
1 cup fat free chicken broth
1/4 cup raisins
1 tablespoon brown sugar
1 teaspoon allspice
1/2 teaspoon cinnamon
1/2 teaspoon cumin

Steps:

  • Let the vegetable oil get heated in a large nonstick skillet over medium-high heat.
  • Sprinkle turkey cutlets w/ salt and pepper.
  • Place cutlets in pan; cook 3 1/2 minutes on each side or until done.
  • Remove cutlets from pan and keep warm.
  • Add in onions and bell pepper to skillet; stir/saute for 2 minutes.
  • Add in remaining ingredients; bring to a boil, cook until reduced to 1 cup (about 3 minutes).
  • Serve sauce with turkey; couscous goes well with this.

Nutrition Facts : Calories 216.9, Fat 5.5, SaturatedFat 1.1, Cholesterol 68, Sodium 490.7, Carbohydrate 14.1, Fiber 1.6, Sugar 10.3, Protein 27.8

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