Spicy Tofu Scrambles With Greens Food

SPICY TOFU SCRAMBLES WITH GREENS

Spicy Tofu Scrambles With Greens image

I created this vegan recipe for a delicious egg-free breakfast option. It is packed with flavor and the combination of protein from the tofu and vitamins and minerals in the kale will certainly kick-start your day with nutrition.

Provided by Mandi McMenamy

Categories Breakfast

Time 21m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon extra virgin olive oil
1/2 cup onion, diced
1 garlic clove, pressed
1/2 medium tomatoes, chopped
5 kalamata olives, chopped
3 kale leaves, chopped
1/4 teaspoon red pepper flakes
8 ounces firm tofu, drained* and crumbled
1 tablespoon naturally brewed soy sauce

Steps:

Coat a large frying pan with the olive oil and place over medium heat.
Add the onion and sauté until tender about 4 minutes, then add garlic, tomato, olives and sauté a minute more.
Add chopped kale and red pepper flakes, stir and cover frying pan and let steam for three minutes, stirring once or twice.
Add crumbled tofu to pan and pour over the soy sauce. Stir to combine well and keep on heat until tofu is heated all the way through, then serve.

Nutrition Facts : Calories 182.4, Fat 12.8, SaturatedFat 2.1, Sodium 615.5, Carbohydrate 9, Fiber 2.5, Sugar 3.4, Protein 11.1

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