MARINATED CAULIFLOWER SALAD
Steps:
- Make the dressing first, so the flavors have time to blend. In a jar or bowl, combine the olive oil, red wine vinegar, Dijon, garlic powder, Italian seasoning, salt, pepper, and Parmesan. Whisk the ingredients together or close the jar and shake until combined. Set the dressing aside.
- Remove the leaves and stem from the cauliflower, then chop it into very small florets (about the size of a grape). Place the chopped cauliflower in a large bowl.
- Drain the black olives and remove the banana peppers from the jar. Add both to the bowl with the cauliflower.
- Dice the red bell pepper and finely dice the red onion and parsley. Add them to the bowl.
- Pour the prepared dressing over the salad, then toss to combine. Refrigerate the salad for at least 30 minutes to allow the flavors to absorb. Stir again just before serving. This salad gets better as it refrigerates and the cauliflower has more time to marinate. Always stir just before serving to redistribute the flavors.
Nutrition Facts : ServingSize 1 cup, Calories 175.66 kcal, Carbohydrate 8.06 g, Protein 2.69 g, Fat 15.6 g, Sodium 431.44 mg, Fiber 2.7 g
SPICY MARINATED CAULIFLOWER SALAD
Simple cauliflower salad dressed in a homemade vinegar dressing that is a perfect side for a summertime BBQ, picnic, or potluck. My inspiration came from my love of giardiniera. Feel free to omit the crushed red pepper flakes for a non-spicy version.
Provided by Soup Loving Nicole
Categories Salad Vegetable Salad Recipes
Time 1h30m
Yield 8
Number Of Ingredients 13
Steps:
- Combine cauliflower, bell pepper, carrot, onion, celery, olives, parsley, salt, and pepper in a large bowl.
- Whisk vinegar, olive oil, garlic, dill, and crushed pepper flakes together in a small bowl until smooth. Pour dressing over the cauliflower mixture. Stir until evenly combined.
- Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 70.1 calories, Carbohydrate 6.6 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.9 g, SaturatedFat 0.6 g, Sodium 224.8 mg, Sugar 3.1 g
MARINATED CUCUMBER SALAD
Provided by Valerie Bertinelli
Categories side-dish
Time 1h10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Combine the vinegar, soy sauce, sugar, oil and 1 tablespoon water in a medium bowl and whisk to combine. Add the cucumbers, cover, and let marinate in the refrigerator for at least 1 hour. Serve chilled.
EXTRA CRISPY SPICY FRIED CAULIFLOWER RECIPE BY TASTY
Here's what you need: large cauliflower, celery salt, dried oregano, cumin, onion powder, garlic powder, paprika, cayenne pepper, salt, pepper, all-purpose flour, cornstarch, soy milk, apple cider vinegar, hot sauce, vegetable oil
Provided by Gwenaelle Le Cochennec
Categories Sides
Yield 4 servings
Number Of Ingredients 16
Steps:
- Cut the cauliflower in large florets. Transfer to a large bowl and set aside.
- In a small bowl, combine the celery salt, oregano, cumin, onion powder, garlic powder, paprika, cayenne, salt, and pepper. Mix well.
- In a medium bowl, add half of the spice mix to the flour.
- Add the cornstarch and mix.
- In a separate medium bowl, combine the soy milk, apple cider vinegar, and hot sauce. Whisk.
- Pour the remaining spice mix over the cauliflower florets and mix.
- Pour the milk mixture over the cauliflower and mix well until they are coated.
- Cover with plastic wrap and chill for 1 hour minimum.
- Heat the vegetable oil in a large pan until it reaches 350°F (180°C).
- Toss each cauliflower floret in the flour mixture until well-coated, shaking off any excess. Dip them back in the remaining soy milk mixture in the bowl where they marinated, then again in the flour mixture.
- Fry the cauliflower for 4-5 minutes, until golden brown and crispy.
- Drain the pieces on a wire or paper towels. Let cool 5-10 minutes before serving.
- Enjoy!
Nutrition Facts : Calories 413 calories, Carbohydrate 70 grams, Fat 9 grams, Fiber 6 grams, Protein 12 grams, Sugar 5 grams
MARINATED BROCCOLI-CAULIFLOWER SALAD
My mother made this for a family gathering several years ago, and I've been serving it ever since. Everyone enjoys this well-dressed salad.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the broccoli, cauliflower, mushrooms and onion. In a jar with a tight-fitting lid, combine the remaining ingredients; shake until sugar is dissolved. Pour over vegetables and toss gently to coat. Cover and refrigerate overnight, stirring occasionally.
Nutrition Facts :
SPICY WHOLE ROASTED CAULIFLOWER
http://www.purewow.com/entry_detail/recipe/8821/Forget-florets--roast-the-whole-damn-cauliflower.htm
Provided by Wendys Kitchen
Categories Cauliflower
Time 50m
Yield 1 cauliflower
Number Of Ingredients 10
Steps:
- Preheat the oven to 400° and lightly grease a small baking sheet with vegetable oil. Set aside.
- Trim the base of the cauliflower to remove any green leaves and the woody stem.
- In a medium bowl, combine the yogurt with the lime zest and juice, chile powder, cumin, garlic powder, curry powder, salt and pepper.
- Dunk the cauliflower into the bowl and use a brush or your hands to smear the marinade evenly over its surface. (Excess marinade can be stored in the refrigerator in an airtight container for up to three days and used with meat, fish or other veggies.).
- Place the cauliflower on the prepared baking sheet and roast until the surface is dry and lightly browned, 30 to 40 minutes. The marinade will make a crust on the surface of the cauliflower.
- Let the cauliflower cool for 10 minutes before cutting it into wedges and serving alongside a big green salad.
SPICY WHOLE ROASTED CAULIFLOWER
By Erin McDowell, on PureWow.com, January 23, 2014. I was skeptical at first, but we enjoyed the unusual combination of spices, it's sort of a vegetarian version of a tandoori dish. Please note that the first word in the title is "spicy"; if your palate is not accustomed to strong, earthy spice blends, you might consider suggest finding an alternative marinade or cutting back on the amounts of spices for this technique, but if you like robust flavors go whole hog. In my experience, the cauliflower needed 10 or 15 extra minutes to cook, checking for doneness with a metal skewer, and the head I used was a small, organic one. We used the leftover marinade the following day on some broiled chicken.
Provided by zeldaz51
Categories Cauliflower
Time 1h
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 400° and lightly grease a small baking sheet with vegetable oil. Set aside.
- Trim the base of the cauliflower to remove any green leaves and the woody stem.
- In a medium bowl, combine the yogurt with the lime zest and juice, chile powder, cumin, garlic powder, curry powder, salt and pepper.
- Dunk the cauliflower into the bowl and use a brush or your hands to smear the marinade evenly over its surface. (Excess marinade can be stored in the refrigerator in an airtight container for up to three days and used with meat, fish or other veggies.).
- Place the cauliflower on the prepared baking sheet and roast until the surface is dry and lightly browned, 30 to 40 minutes. Test with a skewer to check interior doneness and cook longer if necessary, being careful not to scorch the marinade. The marinade will make a crust on the surface of the cauliflower.
- Let the cauliflower cool for 10 minutes before cutting it into wedges and serving alongside a big green salad with a lime juice and olive oil dressing.
Nutrition Facts : Calories 66.5, Fat 3.2, SaturatedFat 0.5, Sodium 851.4, Carbohydrate 9.4, Fiber 3.7, Sugar 2.3, Protein 2.9
SPICY CAULIFLOWER
This superhealthy curry side dish is a Punjabi staple. Deliciously spicy, it's also a good source of vitamin C
Provided by Roopa Gulati
Categories Dinner, Side dish
Time 30m
Number Of Ingredients 7
Steps:
- Heat the oil in a big pan or wok with a lid, then add the ginger and spices. Swirl everything around for a few secs until the spices are aromatic. Reduce the heat, then stir in the cauliflower and some seasoning. Put the lid on and cook for 10 mins or until softened, stirring occasionally. Sprinkle over the coriander before serving.
Nutrition Facts : Calories 145 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.05 milligram of sodium
More about "spicy marinated cauliflower salad food"
SPICY CAULIFLOWER SALAD RECIPE - EAT SMARTER USA
From eatsmarter.com
MELT IN THE MOUTH WHOLE ROASTED CAULIFLOWER WITH SPICY ...
From supawell.com
GLAZED LAMB AND SPICY YOGHURT PORK: RAVINDER BHOGAL’S ...
From theguardian.com
SPICY YOGHURT MARINATED ROAST CAULIFLOWER – THE HOLISTIC ...
From theholisticingredient.com
RECIPE: SPICY MARINATED BROCCOLI — EDIBLE OHIO VALLEY
From edibleohiovalley.com
MARINATED CAULIFLOWER AND CARROT SALAD - ALL INFORMATION ...
From therecipes.info
MARINATED ROASTED CAULIFLOWER SALAD - THE AMATEUR GOURMET
From amateurgourmet.com
CRISPY DEEP FRIED CAULIFLOWER | KITCHEN - HOSKINS
From kitchenathoskins.com
ESALEN JOURNAL | SPICY MARINATED CAULIFLOWER
From esalen.org
SALAMI SANDWICH WITH MARINATED CAULIFLOWER AND BITTER ...
From stltoday.com
SWEET AND SPICY MARINATED CHICKEN RECIPE - COUNTRY GROCER
From countrygrocer.com
SPICY MARINATED CAULIFLOWER SALAD - VEGETABLE SALAD RECIPES
From worldrecipes.org
RECIPE: SWEET AND TANGY MARINATED CAULIFLOWER SALAD - FOOD ...
From foodnewsnews.com
MARINATED CAULIFLOWER AND MUSHROOMS - RECIPE | COOKS.COM
From cooks.com
MARINATED CAULIFLOWER SALAD RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
5-MINUTE SPICY CHICKPEA SALAD RECIPE - PINCH OF YUM
From pinchofyum.com
SPICY WHOLE ROASTED CAULIFLOWER | FOOD, GLORIOUS FOOD!
From food.ideas2live4.com
WHOLE-ROASTED CAULIFLOWER WITH TURMERIC AND DATES RECIPE
From today.com
AOL FOOD - RECIPES, COOKING AND ENTERTAINING - AOL.COM
From aol.com
MARINATED BROCCOLI CAULIFLOWER SALAD RECIPE
From crecipe.com
WHOLE ROASTED SPICY CAULIFLOWER – PIEDIMONTE'S RECIPES
From recipes.piedimonte.com.au
10 BEST SPICY MARINATED SHRIMP RECIPES | YUMMLY
From yummly.com
SPICY SESAME & CASHEW | EAT SMART CANADA
From ca.eatsmart.net
MARINATED CAULIFLOWER RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
ITALIAN CAULIFLOWER SALAD - 2 SISTERS RECIPES BY ANNA AND LIZ
From 2sistersrecipes.com
SPICY MARINATED CAULIFLOWER SALAD - REVIEW BY KOREY ...
BUDGET-FRIENDLY SALAD RECIPES | BUDGET BYTES
From budgetbytes.com
CHERMOULA-MARINATED CAULIFLOWER AND PEPPER SALAD | YOU
From news24.com
MARINATED CARROTS AND CAULIFLOWER RECIPES - FOOD NEWS
From foodnewsnews.com
MARINATED CAULIFLOWER RECIPES
From tfrecipes.com
MARINATED CAULIFLOWER SALAD - ALL INFORMATION ABOUT ...
From therecipes.info
CAULIFLOWER SPICY RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
MARINATED CAULIFLOWER SALAD - SHANNON MANGERCHINE
From shannonmangerchine.com
SPICY CAULIFLOWER AND CHILI SALAD - RECIPE | TASTYCRAZE.COM
From tastycraze.com
SPICY MARINATED CAULIFLOWER SALAD RECIPES
From tfrecipes.com
MARINATED CAULIFLOWER SALAD - RECIPE - COOKS.COM
From cooks.com
MARINATED CUCUMBER SALAD WITH SPICY PRAWNS RECIPE
From countrygrocer.com
CUMIN-MARINATED CAULIFLOWER AND CARROT SALAD FROM ...
From crecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love