Spicy Tofu Kedgeree Food

SPICY TOFU KEDGEREE

Spicy tofu kedgeree image

A spicy vegetarian dish which is great for feeding friends in a hurry. Try it with smoked mackerel, too

Provided by Good Food team

Time 30m

Number Of Ingredients 11

Ingredients

140g basmati rice
2 eggs
1 tbsp olive oil
1 onion , chopped
1 red chilli , chopped
2 tbsp medium curry powder
1 tsp brown or black mustard seeds
2-3 pinches cayenne pepper
100g marinated tofu (we used Cauldron)
½ bunch spring onions , sliced
handful flat-leaf parsley , chopped

Steps:

Cook the rice and boil the eggs in the same pan for 8-9 mins. Meanwhile, heat oil in a non-stick frying pan and soften the onion and chilli for 5 mins. Add all the spices and fry for 1-2 mins more.
Drain the rice and stir into the spicy onion with a splash of water and the tofu. Season well, then heat through gently for a few mins until piping hot. Peel and quarter the boiled eggs. Stir the spring onions and parsley into the rice, divide between 2 bowls and top with the eggs.

Nutrition Facts : Calories 574 calories, Fat 25 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 68 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 25 grams protein, Sodium 2.3 milligram of sodium

SPICY GRILLED TOFU

Spicy Grilled Tofu image

Be sure to use extra firm tofu and press out as much of the water as you can. To prevent sticking, give the tofu slices and the grill rack a generous coat of nonstick cooking spray. Cooking time includes marinading the tofu for 4 hours. This is from VT May/June 2006.

Provided by Annisette

Categories Soy/Tofu

Time 4h10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb extra firm tofu, drained and cut lengthwise into 8 slices
1/2 cup fresh lime juice
1/2 cup maple syrup
1/4 cup low-sodium tamari or 1/4 cup soy sauce
2 teaspoons chili paste with garlic
3 garlic cloves, minced (about 1 tablespoon)
1/4 teaspoon fresh ground black pepper

Steps:

Place the tofu slices on several layers of paper towels and cover with additional paper towels. Let stand 20 minutes, pressing down occasionally with your hands to squeeze out the water.
Place the tofu in a single layer in the bottom of a 13x9 glass baking dish.
In a small bowl, whisk together the lime juice, maple syrup, tamari, chile paste, garlic, and pepper.
Pour mixture over the tofu, stirring to coat all the slices.
Cover the baking dish with plastic wrap and place in the refrigerator for at least 4 hours or overnight.
When the tofu is marinated and ready to cook: Spray grill rack or pan with nonstick cooking spray. Heat grill or grill pan to medium heat.
Place tofu slices on the grill. Reserve the marinade.
Grill tofu 3 or 4 minutes on each side, or until the outside is browned and crisp.
Return tofu to the baking dish and toss the slices with the reserved marinade.
Serve immediately.

Nutrition Facts : Calories 193.1, Fat 4.8, SaturatedFat 1, Sodium 19.4, Carbohydrate 31.7, Fiber 1.2, Sugar 25, Protein 9.6

HOT AND SPICY TOFU

Hot and Spicy Tofu image

Firm tofu, bell pepper, and red onion, all quickly stir fried in a sweet and sour sauce. A word of caution - this is VERY spicy! If you like milder dishes, decrease the amount of pepper flakes or omit them altogether.

Provided by RITALINCINDY

Categories Side Dish Vegetables Onion

Time 22m

Yield 4

Number Of Ingredients 12

Ingredients

3 tablespoons peanut oil
1 pound firm tofu, cubed
1 red onion, sliced
1 red bell pepper, sliced
1 green chile pepper, chopped
3 cloves garlic, crushed
⅓ cup hot water
3 tablespoons white vinegar
3 tablespoons soy sauce
1 tablespoon brown sugar
1 teaspoon cornstarch
1 teaspoon crushed red pepper flakes

Steps:

Heat peanut oil in a wok or large frying pan over medium-high heat. Toss the tofu into the oil, and cook until browned on all sides. Once browned, toss in onion, bell pepper, chile pepper, and garlic; cook until just tender, about 5 minutes.
In a small bowl, whisk together the hot water, vinegar, soy sauce, brown sugar, cornstarch, and red pepper flakes. Pour over tofu and vegetables, toss to coat, and simmer 3 to 5 minutes, or until sauce thickens slightly.

Nutrition Facts : Calories 306.7 calories, Carbohydrate 16.3 g, Fat 20.3 g, Fiber 4.2 g, Protein 19.7 g, SaturatedFat 3.2 g, Sodium 697.6 mg, Sugar 6.5 g

SUPER SIMPLE SPICY FRIED TOFU

Super Simple Spicy Fried Tofu image

This recipe is adapted from a local tofu maker that frequents neighborhood farmers markets. It's vegetarian and vegan friendly and tastes great - even non-vegetarians love it! Spicy garlic sauce is a staple ingredient in many Vietnamese dishes and creates a spicy-sweet combination with the brown sugar.

Provided by SONANOVA

Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

1 (10 ounce) package fried tofu
1 tablespoon sesame oil
1 onion, chopped
1 medium red bell pepper, chopped
2 tablespoons brown sugar
1 tablespoon soy sauce
2 teaspoons chili-garlic sauce, or more to taste
2 green onions, chopped

Steps:

Drain tofu, rinse, and pat dry. Cut into squares.
Heat sesame oil in a wok over medium heat. Add onion and cook for 2 minutes. Add red pepper and stir-fry for 2 minutes. Stir in tofu and cook for 2 minutes. Stir in brown sugar, soy sauce, and chili-garlic sauce. Mix together and cook for 3 minutes. Adjust seasoning to taste. Sprinkle with green onions before serving.

Nutrition Facts : Calories 274 calories, Carbohydrate 19.6 g, Fat 17.8 g, Fiber 4.1 g, Protein 13.2 g, SaturatedFat 2.6 g, Sodium 355.6 mg, Sugar 11.1 g

More about "spicy tofu kedgeree food"

SMOKED TOFU KEDGEREE - EASY CHEESY VEGETARIAN

Web Nov 5, 2020 225 g (~ 8 oz) smoked extra firm tofu, cut into chunks 2 teaspoon mild curry powder 1 teaspoon smoked paprika ½ vegetable …
From easycheesyvegetarian.com
5/5 (3)
Total Time 30 mins
Category Main Meals
Calories 660 per serving

Boil the rice in plenty of water until it's just tender, stirring every few minutes. When it's cooked, drain any excess water, and set aside.
Meanwhile, boil the eggs in their shells for around 10-11 minutes. Drain away the boiling water, and rinse the eggs a few times in cold water. Set aside until they're cool enough to touch.
While the rice and eggs are cooking, heat a dash of oil in a large frying pan, and add the sliced onion, ginger, garlic and smoked tofu. Cook over a medium heat for 5 minutes or so, until the onion is soft. Add the curry powder, smoked paprika, crumbled stock cube (or just salt, if you don't have stock cubes), and plenty of black pepper. Cook for a minute or two longer.
When the rice is cooked, add it to the pan with the tofu, along with a good knob of butter and a splash of water. Mix well, and allow to cook over a gentle heat until the butter has melted and coated the rice nicely.

Spicy Tofu Kedgeree Food

SPICY TOFU KEDGEREE

A spicy vegetarian dish which is great for feeding friends in a hurry. Try it with smoked mackerel, too

SPICY GRILLED TOFU

Be sure to use extra firm tofu and press out as much of the water as you can. To prevent sticking, give the tofu slices and the grill rack a generous coat of nonstick cooking spray. Cooking time includes marinading the tofu for 4 hours. This is from VT May/June 2006.

HOT AND SPICY TOFU

Firm tofu, bell pepper, and red onion, all quickly stir fried in a sweet and sour sauce. A word of caution - this is VERY spicy! If you like milder dishes, decrease the amount of pepper flakes or omit them altogether.

SUPER SIMPLE SPICY FRIED TOFU

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