SALMON WITH SWEET AND SPICY RUB
Provided by Ellie Krieger
Categories main-dish
Time 17m
Yield 6 servings, serving size: 1 salmon fillet
Number Of Ingredients 8
Steps:
- Coat your grill or a grill pan with cooking spray and preheat over medium heat. While the grill is heating, combine the brown sugar, chili powder, cumin, salt, and pepper. Brush each salmon fillet with 1/2 teaspoon of the oil, then rub each fillet with about 1/2 tablespoon of the spice mixture.
- Grill the salmon, flesh side down, until charred, 4 to 5 minutes. Flip the salmon and cook another 5 to 6 minutes for medium doneness. For well done fish, cook an additional 1 to 2 minutes. Remove to a platter and serve immediately.
- Excellent source of: Protein, Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Pantothenic Acid, Copper, Phosphorus, Potassium, Selenium
- Good source of: Folate, Magnesium
RUM MARINATED SALMON
This Rum Marinated Salmon is a sweet salmon recipe that uses rum, maple syrup and soy sauce! It creates a yummy glaze on the outside of the salmon that will have everyone enjoying every bite.
Provided by Over The Big Moon
Categories Main Course
Time 25m
Number Of Ingredients 8
Steps:
- Prepare the marinate by combining the olive oil, dark rum, sesame oil, soy sauce, maple syrup, minced garlic, and tabasco sauce. Stir with whisk to combine.
- Add the salmon to a large Ziplock bag and pour the marinade over the salmon.
- Remove all the air from the Ziplock bag and place the salmon in the fridge for at least 5 hours or even overnight! Turn the bag over at least once during the marinating time, to ensure that the salmon gets infused with all the yummy flavors!
- When ready to cook, heat your grill and then place the salmon fillet (or fillets) skin side down on the grill. If cooking 4 individual fillets, you'll want to cook them for 5-7 minutes. If cooking one large fillet, cook for 10-15 minutes depending on the thickness and size.
- Make sure and check the thickest part of the salmon, before taking it off the grill!
Nutrition Facts : ServingSize 8 oz, Calories 858 kcal, Carbohydrate 13 g, Protein 47 g, Fat 57 g, SaturatedFat 8 g, Cholesterol 125 mg, Sodium 877 mg, Fiber 1 g, Sugar 9 g
SPICY SALMON RECIPE
A spicy salmon recipe that results in flaky, tender salmon with a sweet and spicy chipotle lime rub. It's easy, healthy, foolproof, and impressive!
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 20m
Number Of Ingredients 7
Steps:
- Remove the salmon from the refrigerator and let it stand at room temperature for 10 minutes while you prepare the other ingredients. Heat the oven to 375 degrees F. Line a large baking dish or rimmed baking sheet with a piece of aluminum foil large enough to easily wrap all the way around the salmon and seal it. Lightly coat the foil with nonstick spray. With paper towels, lightly pat the salmon dry. Place the salmon in the center.
- In a small bowl, stir together the brown sugar, chipotle chile powder, lime zest, and salt. Brush the salmon with the olive oil (or melted butter) and lime juice. Sprinkle with the chipotle seasoning mixture, rubbing if needed to coat the salmon evenly.
- Fold the sides of the aluminum foil up and over the top of the salmon until it is completely enclosed. If your piece of foil is not large enough, place a second piece on top and fold the edges under so that it forms a sealed packet. Leave a little room inside the foil for air to circulate.
- Bake the salmon for 12 to 18 minutes, until the salmon is almost completely cooked through at the thickest part. The cooking time will vary based on the thickness of your salmon. If your side is thinner (around 1 inch thick) check early to ensure your salmon does not overcook. If your piece is very thick (1 1/2 inches or more), it may need longer.
- Remove the salmon from the oven and carefully open the foil so that the top of the fish is completely uncovered (be careful of hot steam). Change the oven setting to broil, then return the fish to the oven and broil for 3 minutes, until the top of the salmon is slightly golden and the fish is cooked through. Watch the salmon closely as it broils to make sure it doesn't overcook. Remove the salmon from the oven. If it still appears a bit underdone, you can wrap the foil back over the top and let it rest for a few minutes. Do not let it sit too long-salmon can progress from not done to overdone very quickly. As soon as it flakes easily with a fork, it's ready. Alternatively, you can check the salmon's temperature with an instant-read thermometer. At 145 degrees F, it is done.
- To serve, cut the salmon into portions. Sprinkle with fresh cilantro or top with an extra squeeze of lime juice as desired.
Nutrition Facts : ServingSize 1 (of 4), Calories 329 kcal, Carbohydrate 4 g, Protein 40 g, Fat 16 g, SaturatedFat 2 g, Sugar 3 g, Cholesterol 109 mg, Fiber 1 g, UnsaturatedFat 12 g
SPICY TAMARIND RUM SALMON
Make and share this Spicy Tamarind Rum Salmon recipe from Food.com.
Provided by mikey ev
Categories Healthy
Time 40m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F.
- Combine rum, tamarind, jalapeno, brown sugar, BBQ sauce, and sriracha in a small bowl; set aside.
- Heat skillet with olive oil over medium-low, then add ginger and garlic; sautee 1-2 minutes.
- Add rum mixture to skillet and simmer (medium-low) for 15 minutes.
- Mix cornstarch and water until smooth, add to sauce, and simmer 5 more minutes.
- Place salmon filets in lightly greased baking dish.
- Rub salmon lightly with olive oil, sprinkle with salt and pepper.
- Pour sauce over salmon.
- Bake 20-25 or until salmon flakes with a fork.
Nutrition Facts : Calories 497.7, Fat 9.7, SaturatedFat 1.5, Cholesterol 87.5, Sodium 343.4, Carbohydrate 35.8, Fiber 1.8, Sugar 31.2, Protein 34.8
SHRIMP IN SPICY TAMARIND SAUCE
Steps:
- To make the flavoring sauce, in a small bowl, combine the sugar, tamarind liquid, fish sauce, and chile sauce and stir to dissolve the sugar. Because tamarind liquid varies, taste the sauce and adjust the flavors, if necessary. Add extra sugar to reduce tartness, fish sauce for more savory depth, chile sauce for extra heat, or water to dilute.
- Refresh the shrimp by putting them in a colander and tossing them with a liberal amount of salt. Rinse immediately under lots of cold water and press gently to drain well.
- In a wok or large skillet, heat the oil over high heat until hot but not smoking. Add the shallot and garlic and stir-fry for about 30 seconds, or until fragrant. Add the shrimp and stir-fry for about 1 minute, or until they have turned pinkish orange and are half cooked. They will release juice and look shiny.
- Give the flavoring sauce a stir, pour it over the shrimp, and stir to coat the shrimp. Let the sauce come to a vigorous boil, stirring occasionally to keep the elements moving. The sauce will reduce to a thickish consistency in 2 to 3 minutes.
- Transfer the shrimp and sauce to a deep plate or shallow bowl. Garnish with the cilantro and serve immediately.
- Refreshing Peeled Shrimp
- Most shrimp sold in the United States are frozen, so whenever I use peeled raw shrimp in a recipe, I like to return a bit of the sea to them. I do this by tossing the shrimp with a liberal amount of salt, and then immediately rinsing them under cold running water. This simple step gives the shrimp a fresher flavor.
COCONUT RUM SALMON
Make and share this Coconut Rum Salmon recipe from Food.com.
Provided by Chef Ron Cooke
Categories < 30 Mins
Time 23m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven 350 fan on low.
- Boil rum and sugar for 3 minutes.
- Cool rum sugar and add molasses.
- Baste salmon with rum sauce.
- press coconut on salman and dust with paprika.
- Bake for 8 minutes basting halfway.
- Serve with unused sauce on top.
Nutrition Facts : Calories 477.4, Fat 14.1, SaturatedFat 4, Cholesterol 66.9, Sodium 75.4, Carbohydrate 15.3, Fiber 0.5, Sugar 12.7, Protein 22.8
RUM SALMON
Make and share this Rum Salmon recipe from Food.com.
Provided by Snewtie
Categories < 30 Mins
Time 30m
Yield 4-5 serving(s)
Number Of Ingredients 9
Steps:
- Place salmon flesh side down in a large dish.
- Pour marinade over fish,and marinade over night in refridgerator.
- Wrap in foil and barbecue for 20-30 minutes or until it flakes easily.
Nutrition Facts : Calories 280.1, Fat 27.3, SaturatedFat 3.5, Sodium 2251, Carbohydrate 9.1, Fiber 0.5, Sugar 6.3, Protein 1.2
INDIAN SPICED SALMON
Spice up your salmon for an easy midweek meal with a bit of wow factor, or even for a casual dinner party. Indian spices and tamarind bring depth of flavour
Provided by Diana Henry
Categories Dinner, Fish Course, Main course, Supper
Time 30m
Number Of Ingredients 12
Steps:
- Preheat oven to 200C/180C fan/gas 6. Mix the tamarind paste with the lime, sugar, salt, chilli powder, turmeric, garlic and ginger. Add enough water - you won't need much - to make sufficient marinade to coat the four pieces of fish. Turn the salmon over in the marinade, making sure it gets well coated, cover and put in the fridge for 1 hr (or 30 mins is fine if you're in a rush).
- Heat the oil in a large frying pan and add the chillies. Fry over a medium heat for 30-40 secs, then add the salmon fillets. Brown the fillets on each side (including the skin), then transfer them to a roasting tin. Spoon some of the chilli oil from the pan over them. Bake in the oven for 12 mins, or until the fish is cooked right through to the centre (check with the tip of a knife). Serve with rice, lime wedges and an Indian chutney.
Nutrition Facts : Calories 520 calories, Fat 36 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 41 grams protein, Sodium 0.9 milligram of sodium
TOMATO & TAMARIND FISH CURRY
Use a sustainable white fish like hake and serve up this healthy, Indian spice-pot with green beans and coriander
Provided by Good Food team
Categories Dinner, Main course
Time 35m
Number Of Ingredients 14
Steps:
- Blitz together the garlic, chilli, ginger, turmeric and ground coriander with 3 tbsp water. Heat the oil in a large pan and toast the cumin and fennel seeds, letting them sizzle until aromatic. Add the ginger paste and fry for 3 mins.
- Empty the tomatoes into the spice pan, plus a can of water. Add the beans, bring to the boil, then turn down the heat and simmer for 5 mins. Stir in the tamarind paste. Add the fish fillets, generously season with ground black pepper, cover and simmer for 10 mins. Take off the lid, carefully turn the fillets, then bubble the sauce until the fish is cooked through and the sauce is thick. Sprinkle over the coriander leaves and serve with rice.
Nutrition Facts : Calories 224 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 31 grams protein, Sodium 0.6 milligram of sodium
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- In a medium skillet, cook the chipotle chiles over moderate heat, turning, until they are toasted, about 4 minutes. Let cool, then break up the chipotles and discard the stems and seeds.
- In a spice grinder, combine the chipotles, cloves, cumin seeds and peppercorns and grind to a powder.
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