Spicy Pork And Butternut Squash Ragu Food

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BRAISED PORK RAGU



Braised Pork Ragu image

A perfect make-ahead dish that is served best over Parmesan risotto, but is also great over pasta or potatoes! Lamb or beef can also be substituted and is just as delicious!

Provided by KIRSTEN_R

Categories     World Cuisine Recipes     European     Italian

Time 1h10m

Yield 6

Number Of Ingredients 12

2 pounds pork shoulder roast, cut into cubes
1 teaspoon dried rosemary leaves, crumbled
1 teaspoon dried thyme leaves
1 teaspoon ground black pepper
½ teaspoon salt
2 tablespoons olive oil
1 onion, diced
1 carrot, peeled and diced
2 cloves garlic, minced
½ cup dry red wine
1 (28 ounce) can diced tomatoes
1 cup chicken stock

Steps:

  • Season pork with the rosemary, thyme, pepper, and salt. Heat oil in a large large Dutch over over medium-high heat. Sear pork in the hot oil until well browned on all sides, about 10 minutes.
  • Stir onion and carrot into pot; cook until onion is soft, about 3 minutes. Add the garlic and cook until fragrant, about 1 minute.
  • Pour in the wine; stir, scraping the bottom of the pot to release any browned bits from the bottom. Stir in the tomatoes and stock. Bring to a simmer; cook until meat is very tender and the sauce has thickened, about 30 minutes.

Nutrition Facts : Calories 263.2 calories, Carbohydrate 10.3 g, Cholesterol 54.9 mg, Fat 13.7 g, Fiber 2.3 g, Protein 19 g, SaturatedFat 3.8 g, Sodium 559.5 mg, Sugar 5.6 g

SPICY PORK AND BUTTERNUT SQUASH RAGU



Spicy Pork and Butternut Squash Ragu image

This recipe is a marvelously spicy combo that's perfect for cooler fall weather and satisfying after a day spent outdoors. -Monica Osterhaus, Paducah, Kentucky

Provided by Taste of Home

Categories     Dinner

Time 5h20m

Yield 10 servings.

Number Of Ingredients 11

2 cans (14-1/2 ounces each) stewed tomatoes, undrained
1 package (12 ounces) frozen cooked winter squash, thawed
1 large sweet onion, cut into 1/2-inch pieces
1 medium sweet red pepper, cut into 1/2-inch pieces
1-1/2 teaspoons crushed red pepper flakes
2 pounds boneless country-style pork ribs
1 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper
Hot cooked pasta
Shaved Parmesan cheese, optional

Steps:

  • Combine first 5 ingredients in bottom of a 6- or 7-qt. slow cooker. Sprinkle ribs with salt, garlic powder and pepper; place in slow cooker. Cook, covered, on low until pork is tender, 5-6 hours., Remove cover; stir to break pork into smaller pieces. Serve with pasta. If desired, top with Parmesan cheese., Freeze option: Freeze cooled sauce in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.

Nutrition Facts : Calories 195 calories, Fat 8g fat (3g saturated fat), Cholesterol 52mg cholesterol, Sodium 426mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 2g fiber), Protein 17g protein. Diabetic exchanges

EASY ONE-PAN PORK AND SQUASH DINNER



Easy One-Pan Pork and Squash Dinner image

This quick and easy one-pan pork tenderloin and roasted butternut squash will have your weeknight dinner done in no time and hassle free!

Provided by Fioa

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 45m

Yield 4

Number Of Ingredients 10

cooking spray
3 tablespoons olive oil, divided
2 tablespoons honey
2 teaspoons salt, divided
2 teaspoons dried sage, divided
1 teaspoon ground black pepper, divided
1 pork tenderloin
5 cups (1-inch) cubes peeled, seeded butternut squash
2 Granny Smith apples, cut into 1-inch wedges
1 white onion, cut into 1/2-inch slices

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Grease a rimmed 13x18-inch baking sheet with cooking spray.
  • Whisk 1 tablespoon olive oil, honey, 1 teaspoon salt, 1 teaspoon sage, and 1/2 teaspoon pepper in a bowl.
  • Place tenderloin on the prepared baking sheet; rub honey mixture onto pork.
  • Mix butternut squash, apples, and onion in a bowl; drizzle with remaining 2 tablespoons olive oil, 1 teaspoon salt, 1 teaspoon sage, and 1/2 teaspoon pepper; toss until well coated. Place around pork tenderloin.
  • Bake in the preheated oven until vegetables are tender and pork is cooked, 30 to 35 minutes; baste pork with honey mixture several times during roasting. An instant-read thermometer inserted into the center of the pork should read at least 145 degrees F (63 degrees C).

Nutrition Facts : Calories 358 calories, Carbohydrate 44.5 g, Cholesterol 49.1 mg, Fat 13 g, Fiber 6.4 g, Protein 20.3 g, SaturatedFat 2.3 g, Sodium 1211.9 mg, Sugar 22.1 g

SPICY PORK BAKED ZITI WITH RAGU



Spicy Pork Baked Ziti With Ragu image

I found this recipe on Bon Appetit. I have made it a few times now and love it. Braised pork shoulder, spicy Italian sausage, and pancetta enrich the tomato sauce. Dried crushed red pepper kicks up the heat. Its so good.

Provided by Dancer

Categories     Pork

Time 3h45m

Yield 6-8 serving(s)

Number Of Ingredients 16

2 tablespoons olive oil
4 ounces thinly sliced pancetta, chopped
2 lbs pork shoulder, cut into 1 1/4-inch cubes
1 lb hot Italian sausage, casings removed
2 cups chopped onions
3/4 cup chopped carrot
3/4 cup chopped celery
6 large fresh thyme sprigs
6 large garlic cloves, chopped
2 bay leaves
1/2 teaspoon dry crushed red pepper
2 cups dry red wine
1 (28 ounce) can plum tomatoes with juice, tomatoes chopped, juice reserved
1 1/4 lbs ziti pasta
2 cups coarsely mozzarella cheese, about 8 ounces
1/2 cup freshly grated parmesan cheese

Steps:

  • Heat olive oil in heavy large pot over medium-high heat.
  • Add pancetta and sauté until brown and crisp.
  • Using slotted spoon, transfer pancetta to bowl.
  • Sprinkle pork with salt and pepper.
  • Add half of pork to drippings in pot; sauté until brown, about 7 minutes.
  • Transfer to bowl with pancetta.
  • Repeat with remaining pork.
  • Add sausage to same pot.
  • Sauté until no longer pink, breaking up with back of fork, about 5 minutes.
  • Add onions, carrots, celery, thyme, garlic, bay leaves, and crushed red pepper.
  • Reduce heat to medium-low; sauté until vegetables are tender, about 10 minutes.
  • Add wine and bring to boil, scraping up browned bits.
  • Add pancetta and pork with any accumulated juices; boil 2 minutes.
  • Add tomatoes with juice.
  • Cover and cook until pork is very tender, adjusting heat as needed to maintain gentle simmer and stirring occasionally, about 2 hours.
  • Uncover pot; tilt to 1 side and spoon off fat from surface of ragù.
  • Gently press pork pieces with back of fork to break up meat coarsely.
  • Season ragù to taste with salt and pepper.
  • (Can be made 2 days ahead. Cool slightly. Refrigerate uncovered until cold, then cover and keep refrigerated. Rewarm over low heat before continuing.).
  • Preheat oven to 400 degrees.
  • Butter 15x10x2-inch glass baking dish or other 4-quart baking dish.
  • Cook pasta in large pot of boiling salted water until tender but still firm to bite, stirring occasionally.
  • Drain pasta; mix into ragù.
  • Season mixture to taste with salt and pepper; transfer to prepared dish.
  • Sprinkle both cheeses over.
  • Bake until heated through and golden, about 20 minutes.

Nutrition Facts : Calories 1294.1, Fat 67.8, SaturatedFat 25.2, Cholesterol 201.4, Sodium 1327.4, Carbohydrate 91.3, Fiber 6.3, Sugar 10.8, Protein 62.6

PRESSURE-COOKER SPICY PORK AND SQUASH RAGU



Pressure-Cooker Spicy Pork and Squash Ragu image

This recipe is a marvelously spicy combo perfect for cooler fall weather-so satisfying after a day spent outdoors. -Monica Osterhaus, Paducah, Kentucky

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 10 servings.

Number Of Ingredients 12

2 cans (14-1/2 ounces each) stewed tomatoes, undrained
1 package (12 ounces) frozen cooked winter squash, thawed
1 large sweet onion, cut into 1/2-inch pieces
1 medium sweet red pepper, cut into 1/2-inch pieces
3/4 cup reduced-sodium chicken broth
1-1/2 teaspoons crushed red pepper flakes
2 pounds boneless country-style pork ribs
1 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper
Hot cooked pasta
Shaved Parmesan cheese, optional

Steps:

  • Combine the first 6 ingredients in a 6-qt. electric pressure cooker. Sprinkle ribs with salt, garlic powder and pepper; place in pressure cooker. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 15 minutes. Let pressure release naturally for 10 minutes; quick-release any remaining pressure., Remove cover; stir to break pork into smaller pieces. Serve with pasta. If desired, top with Parmesan cheese., Freeze option: Freeze cooled ragu in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.

Nutrition Facts : Calories 196 calories, Fat 8g fat (3g saturated fat), Cholesterol 52mg cholesterol, Sodium 469mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 2g fiber), Protein 18g protein. Diabetic Exchanges

SPICY ITALIAN STUFFED SPAGHETTI SQUASH #RAGU



Spicy Italian Stuffed Spaghetti Squash #Ragu image

Ragú® Recipe Contest Entry. It's a completely satisfying low-carb taste of Italy in it's own delicious bowl. Filled to the top with savory Italian sausage, buttery zucchini and creamy goat cheese, this squash based meal is so satisfying no one will will miss the pasta!

Provided by Micah W.

Categories     Sauces

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 cup Ragú® Pasta Sauce (spicy Italian sauce)
1 large spaghetti squash
1 lb Italian sausage
2 medium zucchini, chopped- about 3 cups
1 large yellow onion, diced-about 2 cups
4 garlic cloves, minced
3 tablespoons chopped oregano, 1tsp reserved (to garnish)
4 tablespoons butter
1 cup panko Italian seasoned breadcrumbs
4 ounces goat cheese
1 teaspoon salt
1 teaspoon pepper

Steps:

  • Preheat Oven to 400.
  • Split clean, dry Spaghetti squash long ways and clean, removing all seeds. I like to use a large spoon for this.
  • Oil liberally with olive oil and salt and pepper to taste.
  • Place cut side down and roast 45-60 minutes until just tender enough to fluff with a fork. Time will vary depending on size of squash.
  • While squash is roasting, work on dicing vegetables and brown Italian sausage.
  • Once sausage is browned add in half of the butter and the entire onion. Cook until tender.
  • Add in garlic, zucchini, and Ragu Spicy Italian Sauce and simmer until all veggies are tender.
  • Season with chopped oregano, salt and pepper to taste.
  • Once roasted squash is tender, drag a fork from edge to edge just enough to loosen the flesh from the skin. Divide the Ragu ,mixture between the two halves. Sprinkle crumbled goat cheese evenly between the two pieces.
  • In a small bowl, melt remaining butter and add in bread crumbs. Sprinkle evenly on top of the two pieces or squash, careful to cover Ragu mixture.
  • Place back into oven and bake for 15 minutes or until the breadcrumbs are nicely golden brown.
  • Allow to cool 5 minutes. Serve and enjoy!

Nutrition Facts : Calories 781.4, Fat 53.6, SaturatedFat 24.8, Cholesterol 118, Sodium 2754, Carbohydrate 41.5, Fiber 3.7, Sugar 7.5, Protein 34.8

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