Homemade Hamburger Helper Mix Sodium Free Food

HOMEMADE HAMBURGER HELPER MIX SODIUM FREE

Homemade Hamburger Helper Mix Sodium Free image

I found this somewhere on the web as I was searching for sodium-free alternatives for my DD. She loves stove top mix type meals, but they were absolutely off limits for her salt-free needs. This is a great substitute, easy to make and can be used to make a variety of different stove top meals. One recipe for an Italian skillet dinner is included below; I will add more as I try them. This makes enough for several dinners. Mix it up and store in a plastic container.

Provided by Messy44

Categories One Dish Meal

Time 5m

Yield 1 container - for several meals

Number Of Ingredients 9

Ingredients

2 cups nonfat dry milk powder
1 cup cornstarch
1 tablespoon sodium free chicken soup base or 1 tablespoon beef base
2 tablespoons onion flakes or 1 tablespoon granulated onion
1 teaspoon basil
1 teaspoon thyme
1 teaspoon black pepper
2 tablespoons parsley flakes
1 tablespoon garlic powder

Steps:

Mix ingredients together and store in an air tight container.
Use mix as a base for the following dinner: serves 4-6 people.
Italian Shells Skillet Dinner. Ingredients: 1 pound ground beef - 1 cup Homemade Hamburger Helper Mix - 1/2 tsp red pepper flakes, or more to taste - 1 onion, chopped - 3 medium tomatoes, chopped - (optional - 1 green pepper, chopped) - 3 cups water, or more if needed - 16 ounces tomato sauce, sodium free - 3 cups small shell noodles, uncooked - 1/2 cup parmesan cheese - 1 cup shredded low sodium mozzeralla cheese
Brown beef in skillet and crumble. Drain off fat and add helper mix, onion, 3 cups water, tomato sauce, noodles and red pepper flakes. Bring to boil, reduce heat and simmer 20 minutes, stirring until thickened and noodles are done (may need a few extra minutes, add more water if sauce gets too thick). Remove from heat and stir in parmesan. Top with mozzerlla cheese and allow to sit until cheese is melted.

Nutrition Facts : Calories 1434.8, Fat 2.3, SaturatedFat 1.3, Cholesterol 48, Sodium 1358.3, Carbohydrate 258.9, Fiber 4.3, Sugar 130.6, Protein 90.6

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