Cinnamon Rum Latte Diabetic Food

CINNAMON RUM LATTE, DIABETIC

Cinnamon Rum Latte, Diabetic image

I came up with this morning after experimenting with mary winecoff's lovely Recipe #263709 to see if I could make it sugar free. Wow, it's good! Time to make will be much less for subsequent cups when the syrup is pre-made.

Provided by Annacia

Categories Beverages

Time 15m

Yield 1 serving(s)

Number Of Ingredients 10

Ingredients

3/4 cup Splenda sugar substitute
3/4 teaspoon cornstarch (up to 1 tsp depending on how thick you want it)
1 teaspoon cinnamon
1/2 cup water
1 1/2 teaspoons Malibu rum (coconut flavored rum)
1 teaspoon lemon juice
8 -10 ounces hot fresh coffee (brewed to your liking)
1 ounce syrup
skim milk
cinnamon, for sprinkling

Steps:

Place all dry syrup ingredients in a saucepan and wisk to incorporate.
Add the water, rum and lemon juice and wisk again.
Heat till thickened while whisking and remove from heat shortly after it begins to bubble.
When syrup is made add 1 oz (or to taste) to your cup.
Add coffee and mix.
Add milk to taste and stir or froth milk for top.
Enjoy.

Nutrition Facts : Calories 99.4, Fat 0.1, Sodium 31.1, Carbohydrate 21.5, Fiber 1.5, Sugar 9.6, Protein 0.4

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