GRILLED CHICKEN SATAY WITH SPICY PEANUT SAUCE
Steps:
- In a bowl, mix the marinade ingredients except the chicken. Slice the chicken into long, thin strips, about 3 inches long by 1 inch wide, and add to marinade. Turn chicken to coat, cover and refrigerate at least 4 hours or longer.
- Meanwhile, prepare the peanut sauce. Combine all the ingredients in a small saucepan and whisk well. Bring to a boil, reduce heat and cook until smooth, stirring constantly, about 5 minutes. Set aside to cool to room temperature.
- Prepare grill to high heat and thread marinated chicken onto soaked bamboo skewers. Place on grill and cook 2 to 3 minutes per side, or until cooked through. Serve with lime wedges and peanut sauce and garnish with cilantro and peanuts.
Nutrition Facts : ServingSize 4 skewers, Calories 297 kcal, Carbohydrate 16 g, Protein 36.5 g, Fat 8 g, SaturatedFat 2.5 g, Cholesterol 104 mg, Sodium 998 mg, Fiber 2 g, Sugar 6.5 g
CHICKEN SATAY WITH SPICY PEANUT SAUCE
Marinating the chicken with ginger, fish sauce, lime and lemongrass adds a big boost of flavor without fat. The peanut sauce gets madeover with some light coconut milk and reduced fat peanut butter. A crunchy slaw brings it all together.
Provided by Food Network Kitchen
Categories appetizer
Time 2h33m
Yield 6 servings, about 24 skewers
Number Of Ingredients 20
Steps:
- Whisk together fish sauce, lime juice, lemongrass, agave, soy sauce, ginger, chili flakes and garlic (makes 3/4 cup). Pour 1/2 cup marinade into a shallow baking dish; reserve the remaining 1/4 cup. Thinly slice chicken crosswise, with your knife slightly on the diagonal. Add the chicken to the marinade in the baking dish, cover with plastic wrap and refrigerate for 2 hours.
- Strain reserved marinade into a large bowl; whisk with the vegetable oil. Add the shredded cabbage, snap peas and cilantro; cover with plastic and refrigerate until ready to serve.
- Preheat a grill or grill pan to medium-high; soak about 24 skewers in water for 20 minutes. Thread chicken onto skewers. Lightly oil grill grates; sear or grill chicken in batches until cooked through, about 3 to 4 minutes per side. Toss slaw; serve with chicken and Spicy Peanut Sauce, if desired.
- Combine all ingredients in a bowl with 1 tablespoon water; whisk until smooth.
CHICKEN SATAY BOWLS WITH SPICY PEANUT SAUCE
Chicken satay moves from classic Thai restaurant appetizer to delicious homemade dinner with this easy meal-prep recipe. A crunchy Asian-inspired slaw serves as the satisfying low-carb base, and the bold, creamy peanut sauce brings a hint of heat to every bite.
Provided by Carolyn Hodges, M.S., RDN
Categories Quick & Easy Low-Calorie Chicken Recipes
Time 35m
Number Of Ingredients 6
Steps:
- Prepare Thai Chicken Satay with Spicy Peanut Sauce as directed. Remove the chicken from the skewers and cut into strips. Divide the sauce among 4 small condiment containers with lids and refrigerate until ready to use.
- To prepare slaw: Toss cabbage, bell pepper, carrots and green onion in a large bowl.
- Divide the slaw among 4 single-serving containers with lids. Top each with one-fourth of the chicken and 1/2 tablespoon sesame seeds. Dress with the reserved sauce just before serving.
Nutrition Facts : Calories 350.9 calories, Carbohydrate 14.4 g, Cholesterol 62.7 mg, Fat 20 g, Fiber 4.6 g, Protein 28.1 g, SaturatedFat 2.6 g, Sodium 497.5 mg, Sugar 6.3 g
SPICY PEANUT BALLS WITH SATAY SAUCE
Recipe adapted from a 1989 Womens Weekly - part of a fabulous finger food feast for 10. Can be made 2 days ahead and kept covered in the refrigerator. Can also be frozen for 2 months - just defrost and heat in a 200°C oven till hot. These balls have a lovely crunchy texture and remain beautiful and moist - you could almost do without the satay sauce, but why deny yourself? I also use half veal and half beef mince.
Provided by Good Looking Cooking
Categories < 30 Mins
Time 25m
Yield 30 balls, 10 serving(s)
Number Of Ingredients 18
Steps:
- In a large bowl combine mince with remaining ingredients and mix well.
- Roll heaped teaspoons of the mixture into balls.
- Place on greased oven tray and bake in a 180°C oven for 15-20 minutes or until golden.
- Serve with satay sauce.
- SATAY SAUCE.
- Combine all ingredients in a small pan and stir over low heat until heated through.
- Sprinkle with chili powder if desired.
Nutrition Facts : Calories 412.4, Fat 28.2, SaturatedFat 10.8, Cholesterol 80.7, Sodium 303, Carbohydrate 16.3, Fiber 2.3, Sugar 2.8, Protein 23.9
CHICKEN SATAY WITH SPICY PEANUT SAUCE
Make and share this Chicken Satay With Spicy Peanut Sauce recipe from Food.com.
Provided by abloom69
Categories Chicken
Time 45m
Yield 50 pieces
Number Of Ingredients 26
Steps:
- Cut chicken into chunks if thighs strips if breasts.
- Combine with remaining ingredients and leave to marinate in refrigerator anywhere from 1-12 hours.
- Satay Sauce- Heat oils in small saucepan, add onion, garlic, ginger and saute over med heat until softened.
- Add vinegar, sugar and continue to cook until sugar dissolves.
- Remove from heat and stir in remaining ingredients.
- Adjust seasoning to your taste.
- Can also be put in a food processor for a completely smooth sauce.
- To Serve- Preheat oven to 375.
- Thread chicken onto skewers and arrange on baking sheets.
- Bake for 5- 10 minutes or until just cooked.
- Serve with Satay Sauce.
- Substitute Beef, lamb, shrimp, pork or scallops.
- If Sauce gets to thick if made in advance thin with hot water.
Nutrition Facts : Calories 48.2, Fat 3, SaturatedFat 0.5, Cholesterol 9.4, Sodium 180.5, Carbohydrate 1.6, Fiber 0.2, Sugar 0.8, Protein 3
SPICY BEEF SATAY WITH PEANUT SAUCE
This originates from a small cookbook that was attached to Australian Table Magazine. The satay sauce is good with chicken or beef. If you wish to lighten the fat you could use half and half or fat reduced cream with 2 or 3 drops of coconut essence (add one drop at a time and taste). Diabetic friendly using low fat option and substituting brown sugar with splenda (depending on your tolerence to sugar). Does not include chill time.
Provided by ImPat
Categories Lunch/Snacks
Time 30m
Yield 12 sticks, 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Finely chop onion and crush garlic.
- Finely slice rump into thin strips, place in a non-reactive dish.
- Mix marinade ingredients together in a small jug, then pour over rump, cover and chill for 1 hour.
- For satay sauce put peanut butter, coconut milk, sugar and chilli in amall saucepan and stir over a medium heat until peanut butter melts and becomes thick. Remove from heat and stir through coriander.
- Assemble beef satay by threading one or two strips onto presoaked wooden skewers, reserve marinade.
- Preheat a chargrill or barbecue on high. Cook for about 4 minutes basting with marinade, turning frequently.
- Serve with satay sauce.
MEATBALLS WITH SATAY DIPPING SAUCE
These are scrumptious! So easy to make, as is the sauce, and they always go down a real treat at parties, BBQs, or as an appetizer - just so versatile!
Provided by Karin...
Categories Lunch/Snacks
Time 50m
Yield 30 meatballs(approx), 15 serving(s)
Number Of Ingredients 17
Steps:
- Combine beef, onion, garlic, beef stock powder, breadcrumbs, egg, nutmeg, mint and parsley and mix well.
- Roll mixture into small bite-size meatballs.
- Roll meatballs in a little flour.
- Gently fry meatballs.
- Roll them around in the frying pan until they are browned.
- Drain on absorbent kitchen paper.
- Serve with the delicious Satay Sauce!
- Method for SATAY SAUCE:
- Process peanuts until finely chopped and add to to a saucepan with all other ingredients.
- Stir but do not boil. Just heat through.
- Voila!
Nutrition Facts : Calories 187.7, Fat 11.2, SaturatedFat 4.2, Cholesterol 36.8, Sodium 181.7, Carbohydrate 12.3, Fiber 1.5, Sugar 2.5, Protein 9.8
PEANUT SATAY SAUCE
This is a wonderful, easy thai recipe I received when I did a Thai cooking course. Be warned - it is hot but it is truly wonderful. You would never go back to bought satay sauce again. What's more it freezes well so make a big batch!!
Provided by barb63
Categories Sauces
Time 25m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil and carefully fry the dried chilli flakes on low heat.
- Add the spring onion, red curry paste and lime leaves and cook until fragrant.
- Stir in 1 cup of coconut milk, the peanut butter and sugar.
- Bring to the boil, stirring, and add the lime juice.
- Thin to desired consistency with remaining coconut milk.
Nutrition Facts : Calories 183.4, Fat 15.9, SaturatedFat 6, Sodium 98, Carbohydrate 8.2, Fiber 1.7, Sugar 4.4, Protein 5.2
PEANUT SATAY SAUCE
This differs from my other peanut sauce. I like this one because it's pureed until smooth in the food processor and it doesn't contain coconut milk like my other one.
Provided by KPD123
Categories Sauces
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Blend all ingredients until nice and smooth in food processor. If mixture it too thick, thin out with a bit more tamari sauce or water to taste.
- Can be made ahead of time, store in fridge until ready to use. Serve with chicken or beef satay.
Nutrition Facts : Calories 90.9, Fat 7.5, SaturatedFat 1.3, Sodium 832.1, Carbohydrate 3.7, Fiber 0.9, Sugar 1.3, Protein 3.7
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