10-MIN MEDITERRANEAN TUNA SALAD (BOLD & HEALTHY)
Healthy tuna salad without mayo, prepared the Mediterranean way with lots of crunchy vegetables, fresh herbs, and a zesty Dijon dressing! I like using wild-caught Albacore or Yellowfin tuna, and I tend to choose tuna packed in water. To change up this easy tuna salad, add some chopped pink pickles, diced carrots, chopped bell peppers, or different fresh herbs. Serve healthy tuna salad in a pita sandwich, in lettuce wraps, or as an appetizer over sweet roasted tomatoes.
Provided by Suzy Karadsheh
Categories Salad
Number Of Ingredients 16
Steps:
- To make the zesty mustard vinaigrette, in a small bowl, whisk together the Dijon mustard, lime zest, and lime juice. Add the olive oil, sumac, salt and pepper, and crushed pepper flakes (if using), and whisk again until well-blended. Set aside briefly.
- To make the tuna salad, in a large salad bowl, combine the tuna with the chopped vegetables, Kalamata olives, chopped fresh parsley and mint leaves. Mix gently with a wooden spoon.
- Pour the dressing over the tuna salad. Mix again to make sure the tuna salad is evenly coated with the dressing. Cover and refrigerate for half an hour before serving. When ready to serve, toss the salad gently to refresh.
Nutrition Facts : Calories 193.7 kcal, Sugar 1.5 g, Sodium 371.8 mg, Fat 14.7 g, SaturatedFat 1.9 g, Carbohydrate 5.6 g, Fiber 1.9 g, Protein 12.1 g, Cholesterol 20 mg, UnsaturatedFat 11.8 g, ServingSize 1 serving
SPICY SESAME TUNA SALAD
Provided by Damaris Phillips
Categories main-dish
Time 1h10m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Combine the mayonnaise, sesame oil, lime juice, chili garlic paste, black sesame seeds and red pepper flakes in a large bowl. Fold in the tuna and green onions and season with salt. Refrigerate for 1 hour before serving.
TANGY LIME TUNA SALAD
Make and share this Tangy Lime Tuna Salad recipe from Food.com.
Provided by Fouzia Parkar
Categories Tuna
Time 10m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- drain the oil from the tuna.
- place the tuna into a bowl and with the help of a fork flake it.
- in another bowl mix together, mayonnaise, salt, pepper, sugar, sauce and lemon juice.
- add in the parsley and corriander and finally the onion and the fish.
- just before serving, in a bowl mix together the lettuce, lemon juice, salt and sugar.
- place these leaves on the serving plate.
- on these put the salad and give it the shape of a fish.
- other than being served as a salad, it can also be used as a sandwich spread.
Nutrition Facts : Calories 128, Fat 4.8, SaturatedFat 0.8, Cholesterol 18.4, Sodium 236.4, Carbohydrate 4.6, Fiber 0.4, Sugar 2.6, Protein 16
SPICY LIME TUNA SALAD
Welp, the name pretty much says it all. Tuna salad is very quick and easy to make, as well as being very versitile from light and sweet to heavier and spicey.
Provided by Schmevz
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Open the 2 cans of tuna and use the lid to squeeze out as much water as you can over a sink.Take off the lids and set aside.
- Take 1 cap full of lime juice in each can and just let it sit until tuna is used again.
- Get about 4 paper towels and stack them. manuever the bacon on the paper towels. Place in the microwave for about 3 minutes. (The benefit to microwaving bacon is only for the crispness.)
- While that's goin, spice up the dill relish. Add the cayenne, pepper, and garlic with the relish and mix thoroughly.
- Take the two cans of tuna and drain out all the extra lime juice. Now mix in the tuna. (make sure you do not "blend" you want the tuna to be decently chunky.
- Put in the mayo and parm, and mix.
- Set out about 20-24 tortilla chips on a couple of plates. Rip up the cheese and place evenly on each tortilla. Take out the bacon and place in the tortillas for probably 20 seconds or until the cheese looks "sweaty". Take out and spoon out 1 teaspoon or more of the tuna salad on each of the tortilla chips.
- Dab the bacon to get off extra grease. Break up the bacon into about dime size pieces and place evenly ontop of the whole tortilla/tuna salad spread.
- You can always add and/or take away ingredients in tuna salad. Enjoy.
Nutrition Facts : Calories 699.4, Fat 42.1, SaturatedFat 15, Cholesterol 136.1, Sodium 3594.2, Carbohydrate 20.2, Fiber 2.1, Sugar 2.9, Protein 59.3
SOY-LIME MARINATED GRILLED TUNA WITH CUCUMBER SALAD
Make and share this Soy-Lime Marinated Grilled Tuna With Cucumber Salad recipe from Food.com.
Provided by Gingerbear
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a medium bowl, combine the soy sauce, lime juice, olive oil, garlic, ginger and brown sugar (makes 1 1/2 cups).
- Stir well.
- Pour half the mixture into a shallow dish large enough to fit the fish.
- Add the fish and marinate at room temperature 30 minutes or in the refrigerator 45 minutes.
- If refrigerating, remove the fish from the refrigerator 15 minutes before grilling.
- Meanwhile, cut the cucumbers in half lengthwise.
- Using a spoon, scoop out the seeds.
- Cut the cucumbers into 1/4-inch-thick slices crosswise (makes about 2 cups).
- Add the cucumbers, carrot, chile pepper, scallion and sesame seeds to the remaining marinade, and refrigerate until ready to serve.
- Remove the fish to paper towels and discard the marinade in the dish.
- Pat the excess marinade from the tuna.
- With a pastry or barbecue brush, brush the fish with additional olive oil.
- On an outdoor grill or a grill pan over high heat, lightly brush the grates with olive oil (do not place the fish on the grill until the flames have subsided).
- Grill the fish 3 to 5 minutes on both sides for medium rare or 6 to 8 minutes for medium well.
- When slightly cooled, cut into thick slices.
- Meanwhile, mix the lettuce and herbs with the chilled marinade and transfer to a platter.
- Place the fish on top, and drizzle additional marinade over the fish.
- Serve immediately.
Nutrition Facts : Calories 393.8, Fat 12.7, SaturatedFat 2, Cholesterol 76.5, Sodium 2122.4, Carbohydrate 25.2, Fiber 3.6, Sugar 12.3, Protein 46.8
More about "spicy lime tuna salad food"
SPICY TUNA SALAD RECIPE - GARLIC & ZEST
From garlicandzest.com
4.7/5 (20)Total Time 20 minsCategory Main CourseCalories 671 per serving
- Open the brioche buns and place them on a baking sheet. Place a slice of pepper jack cheese on the bottom portion of each bun and transfer to the oven to toast the top bun and melt the cheese. (About 5-8 minutes).
SPICY THAI-STYLE TUNA SALAD | MARION'S KITCHEN
From marionskitchen.com
5/5 (1)Estimated Reading Time 1 minServings 4
SPICY TUNA RECIPE - NO SPOON NECESSARY
From nospoonnecessary.com
MEXICAN TUNA SALAD - MEXICAN FOOD JOURNAL
From mexicanfoodjournal.com
SPICY TUNA SALAD RECIPE - MEXICAN FOOD JOURNAL
From mexicanfoodjournal.com
SPICY TUNA SALAD - SLENDER KITCHEN
From slenderkitchen.com
SPICY TUNA RECIPES
From allrecipes.com
SWEET AND SPICY TUNA SALAD - NO MAYO! - BUDGET BYTES
From budgetbytes.com
CILANTRO LIME SPICY TUNA SALAD SANDWICH | RECIPE - PINTEREST
From pinterest.com
SPICY MEXICAN TUNA SALAD » THE FAST RECIPE FOOD BLOG
From thefastrecipe.com
SPICY LIME TUNA CAKES WITH YOGURT SAUCE - A SASSY SPOON
From asassyspoon.com
15 HEALTHY SALAD DRESSING RECIPES YOU CAN MAKE IN MINUTES
From eatthis.com
PALEO SPICY TUNA, TAHINI AND LIME SALAD LETTUCE CUPS
From wildplanetfoods.com
SPICY TUNA SALAD SANDWICHES RECIPE | SIDECHEF
From sidechef.com
TUNA SALAD RECIPE (EASY, CLASSIC VERSION, WITH MAYO) | KITCHN
From thekitchn.com
10 QUICK AND EASY SPICY TUNA SALAD RECIPES - 800 HOT SAUCE
From 800hotsauce.com
SPICY TUNA SALAD - SHAPED BY CHARLOTTE
From shapedbycharlotte.com
SPICY THAI TUNA SALAD RECIPE: SIMPLE AND ADDICTIVE - THAI FOOD …
From thaifoodparadise.com
SPICY, CRUNCHY SESAME CUCUMBER SALAD RECIPE - PUREWOW
From purewow.com
DISNEY EATS: FOODIE GUIDE TO ASIAN AMERICAN PACIFIC ISLANDER …
From disneyparks.disney.go.com
TUNA MELT RECIPE - HOW TO MAKE A TUNA MELT
From countryliving.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love