SPICY KALE SALAD
A spicy twist on the traditional tomato and kale salad!
Provided by Mme Rocha
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 31m
Yield 2
Number Of Ingredients 10
Steps:
- Combine balsamic vinegar, olive oil, lime juice, and soy sauce in a small bowl. Add cherry tomatoes and carrots. Cover and set aside, letting tomatoes and carrots absorb the dressing for at least 15 minutes.
- Heat a skillet over high heat. Add canola oil, pine nuts, and chipotle pepper flakes. Cook until pine nuts are crispy and covered with flakes, 1 to 2 minutes. Remove from heat and let cool.
- Place kale in a serving bowl. Top with tomato-dressing mixture. Sprinkle toasted pine nuts and chipotle flakes on top.
Nutrition Facts : Calories 213.2 calories, Carbohydrate 15.3 g, Fat 16.7 g, Fiber 2.7 g, Protein 3.9 g, SaturatedFat 1.9 g, Sodium 495.2 mg, Sugar 4.2 g
LEMON-GARLIC KALE SALAD
Here's a snappy, fresh side dish or a light supper: a lemony green salad, rich with tang and crunch. The dressing is nothing more than lemon juice, olive oil, garlic and salt. Its simplicity makes it perfect.
Provided by Julia Moskin
Categories dinner, lunch, quick, salads and dressings
Time 25m
Yield 8 to 12 servings
Number Of Ingredients 7
Steps:
- In a toaster oven or skillet, toast almonds until golden brown and fragrant. Set aside to cool.
- In a bowl, combine lemon juice and 1 heaping teaspoon salt. Slowly whisk in olive oil. Add garlic cloves and set aside to steep.
- Working in batches, cut the kale into thin ribbons: gather a large handful of leaves, bunch together tightly, and use the other hand to slice into 1/4-inch-thick pieces. This need not be done very precisely or neatly; the idea is to end up with a kind of slaw. (Recipe can be made up to this point 1 day ahead. Keep kale and dressing refrigerated separately.)
- Place chopped kale in a very large bowl. Sprinkle surface with almonds and then with cheese, if using. Remove and discard garlic cloves from dressing. Pour half the dressing over the salad and toss. Taste for dressing and salt and add more as needed, tossing to coat thoroughly. Serve within 1 hour.
Nutrition Facts : @context http, Calories 412, UnsaturatedFat 35 grams, Carbohydrate 8 grams, Fat 42 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 5 grams, Sodium 212 milligrams, Sugar 2 grams, TransFat 0 grams
SPICY KALE CAESAR SALAD
Chopped serrano chiles give this crunchy salad its spicy zap of flavor. But don't worry-creamy Caesar dressing and crisp cucumbers cool the fire.
Provided by My Food and Family
Categories Superfood Recipes
Time 20m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Toss lettuce and kale with all remaining ingredients except chiles and cheese.
- Place on 2 plates.
- Top with chiles and cheese.
Nutrition Facts : Calories 370, Fat 22 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 210 mg, Sodium 700 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 17 g
SPICY SAUTEED KALE WITH LEMON
Bright, bold flavors like chili peppers, lemon, and honey help make this side dish of sauteed kale a standout on the dinner table.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 15m
Number Of Ingredients 7
Steps:
- In a large skillet, heat oil and chile over medium-high heat. Add lemon and honey and cook, stirring, until lemon begins to break down, about 2 minutes. Add kale and cook, stirring, until just wilted, about 3 minutes. Add scallions, season with salt, and cook 1 minute. Serve warm or at room temperature.
Nutrition Facts : Calories 68 g, Fat 3 g, Fiber 2 g, Protein 2 g
SPICY KALE CAESAR SALAD
Make and share this Spicy Kale Caesar Salad recipe from Food.com.
Provided by Food.com
Categories Low Cholesterol
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 21
Steps:
- Preheat the oven to 350 degrees F.
- For the hot sauce:.
- Heat the vegetable oil in a saute pan over medium heat. Add all the peppers, the garlic and shallots, and saute until softened and fragrant, 5 to 7 minutes. Then add 1/2 cup water and simmer an additional 4 to 5 minutes.
- Place the cooked mixture into a blender and add the vinegars and salt. Blend until completely smooth and pureed. Adjust the seasoning.
- For the croutons:.
- Lay the sourdough slices out on a baking sheet. Drizzle the slices on both sides with olive oil and 2 tablespoons of the Fresno pepper hot sauce. Sprinkle with salt. Bake in the oven until toasted and dried out, flipping the slices halfway through, about 15 minutes total. When the toast slices have cooled, tear or crush them into rustic-looking croutons.
- For the dressing:.
- Bring a small pot of water to a boil. Gently lower the egg into the boiling water and cook for 1 minute. Remove the egg from the boiling water, run it under cold water, to stop the cooking and to allow you to handle the egg, and then separate the egg, reserving the yolk for your dressing. Discard the partially cooked egg white and shell.
- In a mini food processor (or you can do it by hand), add the egg yolk, mustard, anchovy, garlic and lemon zest. Blend together. With the processor running, slowly drip in the olive oil to form a thick emulsion. Add some lemon juice, 2 tablespoons of the hot sauce, and some salt and pepper. Adjust the amounts depending on the flavor and consistency you would like.
- Add the dressing to the kale in a large bowl, and massage it in with your clean hands. If you are serving right away, toss in the Parmesan and croutons, and check for final seasoning. If you're willing to wait, set the dressed kale aside in the refrigerator for 20 to 30 minutes, and then toss in the final garnishes right before serving. This salad actually gets better the longer it sits!
- *Consumption of raw or undercooked eggs, shellfish and meat may increase the risk of foodborne illness.
Nutrition Facts : Calories 558.4, Fat 25.1, SaturatedFat 5.6, Cholesterol 64.3, Sodium 2673, Carbohydrate 65, Fiber 8.9, Sugar 9.6, Protein 22.8
SPICY CHICKEN, KALE, AND BROCCOLI SLAW SALAD
After an evening family workout, this kale and broccoli slaw salad answers the question, "What do I feel like making for dinner tonight?" Lazy, healthy, and quick, it is one of my husband's favorite composition salads.
Provided by Karen Barris Calabro
Categories Main Dish Salads
Time 15m
Yield 8
Number Of Ingredients 16
Steps:
- Combine chicken, romaine lettuce, kale, cabbage, bell pepper, apple, bean sprouts, broccoli slaw, radishes, edamame, and peanuts in a large bowl.
- Whisk satay sauce, chili sauce, sesame oil, and lime juice together in a small bowl. Pour over salad and toss to coat. Serve immediately.
Nutrition Facts : Calories 352.5 calories, Carbohydrate 31.8 g, Cholesterol 48.2 mg, Fat 14.5 g, Fiber 8.2 g, Protein 26.4 g, SaturatedFat 5.1 g, Sodium 444.7 mg, Sugar 15.7 g
More about "spicy kale salad food"
SPICY KALE SALAD - PEPPER BOWL
From pepperbowl.com
5/5 (5)Total Time 15 minsCategory Side DishCalories 401 per serving
SPICY KALE SALAD - I HEART VEGETABLES
From iheartvegetables.com
5/5 (2)Total Time 10 minsCategory SaladCalories 275 per serving
- Wash the kale leaves and de-stem the leaves by removing the ribs. (This is the bitter tough part in the center.)
- Shred the kale using a sharp knife into thin strips. Dinosaur kale is a little easier to make into strips but if you’re using curly kale, just roughly chop it.
SPICY POTATO & KALE SALAD - BARB'S PLATE
From barbsplate.com
SPICY SWEET KALE - EAT SMART
From eatsmart.net
SPICY KALE SLAW - PEPPERSCALE
From pepperscale.com
KALE SALAD WITH SPICY LENTILS RECIPE • TWO PURPLE FIGS
From twopurplefigs.com
SPICY KALE, RED GRAPEFRUIT AND CRISPY RICE SALAD | FOOD ...
From foodmatters.com
10 BEST SPICY KALE SALAD RECIPES | YUMMLY
From yummly.com
SPICY SWEET KALE | EAT SMART CANADA
From ca.eatsmart.net
SPICY CHIPOTLE SALMON KALE SALAD - THE ALMOND EATER
From thealmondeater.com
THIS SPICY WINTER KALE CITRUS SALAD PACKS COLOR, TEXTURE ...
From camillestyles.com
THIS SPICY WINTER KALE CITRUS SALAD PACKS COLOR, TEXTURE ...
From newsakmi.com
SPICY KALE SALAD WITH HARISSA VINAIGRETTE - THE KITCHY …
From thekitchykitchen.com
SPICY KALE SALAD WITH MISO-MUSHROOM OMELET | THE STAR
From thestar.com
SPICY KALE AND QUINOA BLACK BEAN SALAD - THE GLOWING FRIDGE
From theglowingfridge.com
KALE POWER SALAD WITH SPICY ALMOND DRESSING | THE FIRST MESS
From thefirstmess.com
SPICY CHILI-GINGER CHICKEN KALE SALAD
From spoonacular.com
NOW AVAILABLE: EAT SMART'S SPICY SWEET KALE | EAT SMART
From eatsmart.net
TUSCAN KALE SALAD | RECIPES | ANDREW WEIL, M.D.
From drweil.com
SPICY PEANUT HERB KALE SALAD — KELLY LEVEQUE
From kellyleveque.com
HOW TO MAKE SPICY KALE SALAD WRAP - THE VGN WAY
From thevgnway.com
SPICY KALE & CABBAGE SALAD - JUSTINE SNACKS
From justinesnacks.com
SPICY KALE SALAD - GREATIST
From greatist.com
SPICY KALE AND EDAMAME SALAD RECIPE | FOODACIOUSLY
From foodaciously.com
KALE & CABBAGE PAD THAI SALAD - EATING BIRD FOOD
From eatingbirdfood.com
KALE SALAD WITH POMEGRANATE - HEALING TOMATO RECIPES
From healingtomato.com
SPICY PEANUT KALE SALAD | THE FULL HELPING
From thefullhelping.com
SPICY GARLIC SESAME SAUTEED KALE – MELANIE COOKS
From melaniecooks.com
SPICY KALE AND FENNEL SALAD RECIPE - ASIAN CAUCASIAN FOOD BLOG
From asiancaucasian.com
SPICY KALE SALAD WITH CRUMBLED FETA RECIPE - REVIEWED
From reviewed.com
SPICY KALE SALAD - TFRECIPES.COM
From tfrecipes.com
10 BEST SPICY KALE SALAD RECIPES - YUMMLY
From yummly.co.uk
SPICY SOUTHERN STYLE KALE SALAD - FOOD FOR THE SOUL
From foodforthesoul.me
SPICY KALE CAESAR SALAD WITH ROASTED GARLIC - THE ROASTED ROOT
From theroastedroot.net
SPICY SAUTEED KALE + 5 OTHER HEALTHY KALE RECIPES
From cookincanuck.com
CRUNCHY KALE SALAD WITH SPICY CASHEW SESAME DRESSING | MB ...
From minimalistbaker.com
SPICY KALE SALAD - PINTEREST.COM
From pinterest.com
KALE SALAD WITH SPICY PEANUT DRESSING - EATING BIRD FOOD
From eatingbirdfood.com
9 BEST KALE SALAD RECIPES - THE SPRUCE EATS
From thespruceeats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love