Chipotle Beans Rice Food

MEXICAN-STYLE CHIPOTLE RICE

Steps:

• Heat the olive oil in a large non-stick pan over a medium heat.
• Add 1 chopped onion, stir well, reduce the heat to medium-low and cover.
• Cook, stirring occasionally for ten minutes or until the onion is soft and translucent.
• Add 1 cloves garlic and 1 tsp chipotle paste, stir well and cook for a further minute.
• Add a chopped red pepper and cook for another ten minutes, stirring occasionally, until the pepper is cooked.
• Add 100g sweetcorn then pour in a tin of chopped tomatoes, the drained tin of beans, 160g rice and 200ml boiling water or hot vegetable stock.
• Bring to the boil, then cover with a lid and cook on a low heat for 25-30 minutes until the rice is cooked through and most of the liquid has gone.
• Add a little more water if needed but be careful not to add too much.
• Season to taste with salt and pepper and serve with fresh coriander and lime wedges.

SMOKY CHIPOTLE BLACK BEANS

Steps:

• Heat olive oil over medium-high heat until it begins to smoke. Add onions, and cook until translucent. Add carrot and sauté until it begins to soften slightly.
• Turn heat to medium and add garlic, cumin, paprika, and minced chipotle peppers. Sauté for 1-2 minutes, then mix in water, tomato paste, and reserved adobo sauce. Stir to combine, then add beans immediately.
• When the beans are hot, add vinegar and honey or sugar. Cover and simmer over low heat for 10-15 minutes, stirring occasionally.
• Sprinkle with fresh cilantro before serving over rice.

CHIPOTLE BEANS & RICE

Steps:

• Flash boil dry beans for 5-10 min and then Soak them for 2-4 hours.
• Cooking: Drain the soaked beans and add 4 cups of water to boil. Add 1 tbs salt in water. While beans are coming to a boil, in a separate pot add 3 cups of water, 1tbs salt, 1 tsp chipotle seasoning, and 1 cup of brown rice. Bring to boil and allow boiling at medium heat for 30 minutes. Combined your chopped vegetables and add half of them to the boiling beans, and half of them to the boiling rice. Continue to allow the beans to cook on medium heat for 30 minutes. Once the beans are soft (not mushy) and the rice is fully cooked, pour the rice into the cooked bean mixture and let simmer for 10 minute Serve topped with fresh guacamole and fat free or vegan sour cream, or over sweet cornbread.