Spicy Kale Almond Pesto And White Bean Pasta Food

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KALE PESTO AND WHITE BEAN DIP



Kale Pesto and White Bean Dip image

This rich vegan dip is packed with healthful ingredients. It even includes nutritional yeast, a great dairy-free alternative to cheese if you're looking to reduce or eliminate dairy in a recipe.

Provided by Food Network Kitchen

Categories     appetizer

Time 20m

Yield 6 servings

Number Of Ingredients 10

1/4 cup pine nuts
2 cups torn curly kale leaves
1/2 cup packed basil leaves, plus a small sprig for serving
1 small garlic clove, minced
3 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
1/4 cup nutritional yeast
1 teaspoon kosher salt
One 15-ounce can low-sodium cannellini beans, drained and rinsed well
Serving suggestions: Dippers such as whole wheat sliced baguette, sliced carrots, radishes and/or cucumbers sticks

Steps:

  • Put the pine nuts in to a small skillet and place over medium heat. Cook, stirring often, until the nuts are toasted and fragrant, about 5 minutes. Remove from the heat and cool completely. Reserve 1 teaspoon of the nuts for garnish and place the rest in a food processor. Add the kale, basil and garlic to the food processor and pulse until finely chopped. Add the olive oil, lemon juice, nutritional yeast and salt and blend until well combined. Add the cannellini beans and blend until smooth, scraping down the sides of the bowl as needed.
  • Transfer the dip to a small serving bowl and garnish with the basil sprig and toasted pine nuts. Serve with baguette and vegetables.

Nutrition Facts : Calories 270, Fat 20 grams, SaturatedFat 3.5 grams, Sodium 350 milligrams, Carbohydrate 15 grams, Fiber 7 grams, Protein 8 grams

CREAMY PESTO & KALE PASTA



Creamy pesto & kale pasta image

Enjoy our creamy pesto and kale pasta as a tasty and nutritious supper. Make it with just a handful of ingredients and storecupboard staples

Provided by Esther Clark

Categories     Dinner, Lunch, Pasta, Supper

Time 35m

Number Of Ingredients 6

1 tbsp rapeseed oil
2 red onions , thinly sliced
300g kale
300g wholemeal pasta (penne or mafalda work well)
4 tbsp reduced-fat cream cheese
4 tbsp fresh pesto or vegetarian alternative

Steps:

  • Heat the oil in a large pan over a medium heat. Fry the onions for 10 mins until softened and beginning to caramelise. Add the kale and 100ml water, then cover and cook for 5 mins more, or until the kale has wilted.
  • Cook the pasta following pack instructions. Drain, reserving a little of the cooking water. Toss the pasta with the onion mixture, cream cheese and pesto, adding a splash of the reserved cooking water to loosen, if needed. Season.

Nutrition Facts : Calories 428 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 6 grams sugar, Fiber 11 grams fiber, Protein 17 grams protein, Sodium 0.7 milligram of sodium

ONE POT CREAMY KALE, WHITE BEAN AND PESTO PASTA



One Pot Creamy Kale, White Bean and Pesto Pasta image

Provided by Danae Halliday

Categories     Pasta

Time 40m

Number Of Ingredients 14

1 tablespoon olive oil
1/2 cup finely chopped shallots
1 teaspoon grated or minced garlic
Zest of a lemon
1/4 teaspoon red pepper flakes
Kosher salt and fresh ground black pepper to taste
12 ounces uncooked fussili or similar size pasta (see above on gluten free pasta)
4 cups water
14.5 ounce can cannellini beans, rinsed and drained
1/3 cup canned full fat coconut milk or heavy cream
1/4 cup shredded Parmesan cheese
2 heaping tablespoons pesto, plus extra for topping the pasta
1 tablespoon chopped fresh dill
Juice of a lemon

Steps:

  • In a large, heavy bottomed pot, heat the olive oil over medium-high heat. Add in the shallots and sauté for 2 minutes or until softened. Add in the garlic, red pepper flakes, lemon zest, salt and pepper and sauté another 30 seconds.
  • Add in the kale, pasta, water and season with salt and pepper. Stir, then bring to a boil. Cook for approximately 10 minutes or until the pasta is al dente. Stir frequently. Most of the water should be absorbed at this point.
  • Stir in the beans, coconut milk or cream, Parmesan cheese and pesto. Continue to cook until the pasta is creamy and warmed through, taste for seasoning. Finish the pasta by squeezing in the juice of a lemon and adding in the dill. Stir to combine and then serve topped with extra pesto, Parmesan cheese and dill if desired.

Nutrition Facts : Calories 466 calories, Carbohydrate 77 grams carbohydrates, Cholesterol 4 milligrams cholesterol, Fat 12 grams fat, Fiber 8 grams fiber, Protein 17 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 386 grams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

KALE ALMOND PESTO



Kale Almond Pesto image

Mid July and pestomania is in the air. I've been working on a variety of pestos night and day for the last week. Today's version is Kale Almond Pesto. http://www.elanaspantry.com/kale-almond-pesto/

Provided by Elanas Pantry

Categories     Free Of...

Time 5m

Yield 1 batch, 2-4 serving(s)

Number Of Ingredients 7

1 bunch kale, steamed to bright green -if you are looking for an exact measurement, I used 6 ounces
1/3 cup toasted almond
3 cloves roasted garlic
1/2 teaspoon celtic sea salt
2 tablespoons lemon juice
1 tablespoon olive oil
1 pinch red pepper flakes

Steps:

  • 1. Place kale in food processor and pulse until chopped.
  • 2. Add almonds and garlic, pulse again to incorporate.
  • 3. Pulse in salt, lemon juice, oil and pepper flakes.
  • 4. Continue pulsing until pesto reaches desired consistency (I like mine fairly smooth).
  • 5. Serve over Sesame Crackers.

Nutrition Facts : Calories 257.4, Fat 19.5, SaturatedFat 2, Sodium 626.4, Carbohydrate 17.6, Fiber 4.7, Sugar 1.6, Protein 8.5

PESTO PASTA WITH WHITE BEANS AND HALLOUMI



Pesto Pasta With White Beans and Halloumi image

This vegetarian weeknight dinner comes together in half an hour and is made super special with the addition of halloumi. It looks like a fluffy cloud when grated, and it gives the pasta just the right amount of salty tang. Be sure to use a very fine grater, like a Microplane, when you prepare the halloumi, as it will only add to the fluffy effect (which is what you're after). This is a full meal in its own right, but you can also serve it alongside a big green salad.

Provided by Yotam Ottolenghi

Categories     weekday, pastas, main course

Time 30m

Yield 4 servings

Number Of Ingredients 16

1/3 cup/75 milliliters olive oil
6 garlic cloves, peeled and thinly sliced
1 medium green serrano chile, stemmed and halved lengthwise
1 tablespoon fresh thyme leaves, chopped
2 (15.5-ounce/400-gram) cans cannellini beans, drained and rinsed
3 cups (about 9 ounces/250 grams) short, twirled pasta, preferably gemelli or trofie pasta
3 cups/700 milliliters chicken or vegetable stock
Kosher salt and black pepper
1/4 cup/60 milliliters lemon juice (from 2 lemons)
1 block halloumi (around 7 ounces/200 grams), very finely grated
Heaping 1/3 cup/50 grams pine nuts, well toasted
2 small garlic cloves, roughly chopped
3 lightly packed cups (about 2 ounces/60 grams) arugula (rocket), roughly chopped
1/2 cup/20 grams roughly chopped parsley (leaves and tender stems only)
1/3 cup/90 milliliters olive oil, plus more as needed
Kosher salt and black pepper

Steps:

  • Prepare the pasta: Add the oil to a large, lidded sauté pan, and then place it over medium-high heat. Once hot, add the garlic and chile, and cook for 2 minutes, stirring often, until the garlic is nicely golden. Stir in the thyme, beans, pasta, stock, 2 teaspoons salt and plenty of pepper, and bring to a simmer. Turn the heat to medium, cover, and cook for 12 minutes. Remove from the heat and let sit, with the lid off, for about 5 to 10 minutes. This will help it absorb more of the liquid.
  • As the pasta cooks, make the pesto: To a food processor, add the nuts, garlic, arugula (rocket), parsley, half the oil, 1/2 teaspoon salt and a good grind of pepper. Pulse a few times, scraping down the sides and pulsing again until you have a coarse paste. Transfer to a small bowl and stir in the remaining olive oil, adding a touch extra if needed to loosen the pesto.
  • When ready to serve, stir the lemon juice and half the pesto into the pasta (discard the chile, if you wish) and transfer to a large serving bowl or platter with a lip. Sprinkle over about half the halloumi, and serve with the extra halloumi and pesto to eat alongside.

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