Sauteed Mahi Mahi Food

MAHI MAHI & VEGGIE SKILLET

Steps:

• In a large skillet, heat 2 tablespoons oil over medium-high heat. Add fillets; cook until fish just begins to flake easily with a fork, 4-5 minutes on each side. Remove from pan., Add remaining oil, peppers, mushrooms, onion, lemon juice and 1/4 teaspoon salt. Cook, covered, over medium heat until vegetables are tender, stirring occasionally, 6-8 minutes., Place fish over vegetables; sprinkle with pepper and remaining salt. Cook, covered, until heated through, about 2 minutes longer. Sprinkle with chives and, if desired, pine nuts before serving.

SAUTEED MAHI MAHI

Steps:

• Slice the mahi-mahi into 3" thick pieces.
• Salt and pepper the mahi mahi filet.
• Flour each piece and place on side.
• Heat butter in pan on medium low. Crush garlic and place in with butter while cooking.
• Add white wine immediately and bring up heat. Place mahi-mahi filet in pan and sauté on both sides.
• If desired, add 1/2 teaspoons capers to pan five minutes prior to completion of each individual filet.
• Cook with capers for another 2 minutes. Serve.

SAUTéED LEMON BUTTER MAHI MAHI

Steps:

• Use paper towels to pat the mahi mahi fillets dry.
• Sprinkle the top and bottom of the mahi mahi with salt and pepper.
• Add the oil to a large skillet over medium-high heat. Once hot, carefully add each fillet to the skillet. Let the fish cook until the side touching the bottom of the pan is a beautiful golden color, about 4 to 5 minutes depending on the size of the fillets.
• Carefully flip the mahi mahi. Reduce the heat to medium-low. Add the butter, lemon juice, and garlic. Give the sauce a stir so that it's combined. Cover and let the mahi mahi cook until it flakes easily with a fork, 3 to 4 minutes.
• Remove the skillet from the heat. Stir the parsley into the sauce and spoon the sauce over the mahi mahi.

PAN SEARED MAHI MAHI WITH GINGER SHIITAKE CREAM SAUCE ON POTATO

Steps:

• Make the Potato Beds:.
• Peel and cut the potatoes into uniform pieces.
• Boil in water until done.
• Drain and mash.
• Add the eggs and salt and pepper and mix thoroughly.
• Shape the mashed potatoes into 4 "beds" on a parchment paper covered baking sheet.
• You can use a pastry bag or the back of a large spoon.
• Bake for 20 minutes until set and browned.
• Preheat the oven to 350 degrees F.
• Sprinkle the mahi mahi with the black pepper.
• Heat the oil in a large skillet, add the mahi mahi.
• Sear for 3 minutes on one side, then turn the fish and sear the second side for 4 minutes.
• Make the Ginger Shitake Cream:.
• Melt the butter in a large skillet over medium heat.
• Add the scallions, fresh ginger and garlic.
• Saute for 30 seconds.
• Stir in the mushrooms and soy sauce.
• Saute for another 30 seconds.
• Stir in the cream.
• Bring to a boil, reduce the heat and simmer for 3 minutes, until the sauce lightly coats the back of the spoon.
• Stir in the lemon juice.
• To serve:.
• Place one mahi mahi fillet on each potato bed.
• Spoon the sauce over each piece of fish.
• Garnish with lemon wedges.