Grilled Basil Marinated Chicken Food

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GRILLED CHICKEN MARINADE



Grilled Chicken Marinade image

Simply the best chicken marinade for any occasion. Works wonderfully on top of a salad.

Provided by Jennifer

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 4h20m

Yield 5

Number Of Ingredients 9

¼ cup red wine vinegar
¼ cup reduced-sodium soy sauce
¼ cup olive oil
1 ½ teaspoons dried parsley flakes
½ teaspoon dried basil
½ teaspoon dried oregano
¼ teaspoon garlic powder
¼ teaspoon ground black pepper
5 skinless, boneless chicken breasts, thinly sliced

Steps:

  • Whisk vinegar, soy sauce, olive oil, parsley, basil, oregano, garlic powder, and black pepper together in a bowl and pour into a resealable plastic bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, at least 4 hours.
  • Preheat grill for medium-low heat and lightly oil the grate. Drain and discard marinade.
  • Grill chicken on the preheated grill until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 233 calories, Carbohydrate 2.4 g, Cholesterol 64.6 mg, Fat 13.6 g, Fiber 0.3 g, Protein 24.3 g, SaturatedFat 2.3 g, Sodium 482.2 mg, Sugar 0.3 g

LEMON BASIL GRILLED CHICKEN



Lemon Basil Grilled Chicken image

Tart, fresh marinade livens up simple grilled chicken.

Provided by Mazola

Categories     Trusted Brands: Recipes and Tips     Mazola®

Time 47m

Yield 6

Number Of Ingredients 7

6 (4 ounce) boneless, skinless chicken breasts, trimmed of excess fat
1 teaspoon freshly grated lemon peel
¼ cup fresh lemon juice
2 teaspoons minced fresh garlic
¼ teaspoon salt
2 tablespoons Mazola® Corn Oil
½ cup loosely packed fresh basil leaves

Steps:

  • Lightly pound chicken to an even 3/4-inch thickness. Pat chicken dry using paper towels and place in a large resealable plastic bag.
  • Combine lemon peel, lemon juice, garlic, salt, oil and basil in a blender or food processor. Pulse for 30 seconds or until well blended.
  • Pour the marinade over the chicken, seal the bag and turn to coat chicken thoroughly. Marinate in the refrigerator for at least 15 minutes to overnight.
  • Preheat grill to medium-high heat or about 400 degrees F.
  • Remove chicken from marinade and discard marinade.
  • Grill for 4 to 6 minutes per side or until cooked through.
  • Transfer to serving plate and garnish with additional basil, if desired.

Nutrition Facts : Calories 170.3 calories, Carbohydrate 1.3 g, Cholesterol 64.6 mg, Fat 7.4 g, Fiber 0.2 g, Protein 23.8 g, SaturatedFat 1.4 g, Sodium 153.6 mg, Sugar 0.3 g

GRILLED BASIL CHICKEN



Grilled Basil Chicken image

This cinch of a marinade gives the chicken lots of Italian flavor. Serve the chicken with a tossed green salad and garlic breadsticks, or put slices on a ciabatta roll along with lettuce, tomato and mozzarella cheese for a zesty handheld meal. -Lisa Moriarty, Wilton, New Hampshire

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

3 tablespoons red wine vinegar
3 tablespoons olive oil
2 tablespoons chopped red onion
2 tablespoons minced fresh basil
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (6 ounces each)
Grilled romaine, optional

Steps:

  • In a large resealable plastic bag, combine the first seven ingredients. Add chicken; seal bag and turn to coat. Refrigerate 8 hours or overnight., Drain chicken, discarding marinade. Grill chicken, covered, over medium heat or broil 4 in. from heat 5-7 minutes on each side or until a thermometer reads 165°. If desired, serve over grilled romaine. Freeze option: Freeze chicken with marinade in a resealable plastic freezer bag. To use, thaw in refrigerator overnight. Drain chicken, discarding marinade. Grill as directed.

Nutrition Facts : Calories 231 calories, Fat 9g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 156mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges

GRILLED BASIL-MARINATED CHICKEN



Grilled Basil-Marinated Chicken image

Provided by Food Network

Categories     main-dish

Time 3h31m

Yield 4 servings

Number Of Ingredients 8

1 tablespoon olive oil
1 tablespoon red wine vinegar
1 tablespoon chopped basil leaves, plus 4 sprigs for garnish
1 tablespoon finely chopped red onion
2 teaspoons kosher salt
1 teaspoon whole black peppercorns
1 clove garlic, chopped
4 boneless, skinless chicken breast halves (about 2 pounds)

Steps:

  • Whisk together the oil, vinegar, basil, onion, salt, peppercorns, and garlic in a bowl. Transfer the marinade to a gallon-sized sealable plastic bag with the chicken and shake to combine. Refrigerate for at least 3 hours and up to 12 hours.
  • When ready to cook, build a charcoal fire or preheat gas grill.
  • Remove chicken from the marinade. Grill the chicken, turning once, until browned and just cooked through, about 4 minutes per side. Transfer the chicken to a platter and garnish with the basil sprigs.

Nutrition Facts : Calories 282 calorie, Fat 6 grams, SaturatedFat 1 grams, Carbohydrate 0.5 grams

GRILLED BASIL CHICKEN AND TOMATOES



Grilled Basil Chicken and Tomatoes image

Relax after work with a cold drink while this savory chicken marinates in an herby tomato blend for an hour, then toss it on the grill. It's one of those basil recipes that tastes just like summer. -Laura Lunardi, West Chester, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7

3/4 cup balsamic vinegar
1/4 cup tightly packed fresh basil leaves
2 tablespoons olive oil
1 garlic clove, minced
1/2 teaspoon salt
8 plum tomatoes
4 boneless skinless chicken breast halves (4 ounces each)

Steps:

  • For marinade, place first five ingredients in a blender. Cut 4 tomatoes into quarters and add to blender; cover and process until blended. Halve remaining tomatoes for grilling., In a bowl, combine chicken and 2/3 cup marinade; refrigerate, covered, 1 hour, turning occasionally. Reserve remaining marinade for serving., Drain chicken, discarding marinade. Place chicken on an oiled grill rack over medium heat. Grill chicken, covered, until a thermometer reads 165°, 4-6 minutes per side. Grill tomatoes, covered, over medium heat until lightly browned, 2-4 minutes per side. Serve chicken and tomatoes with reserved marinade.

Nutrition Facts : Calories 177 calories, Fat 5g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 171mg sodium, Carbohydrate 8g carbohydrate (7g sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges

HONEY BASIL GRILLED CHICKEN



Honey Basil Grilled Chicken image

This is a yummy flavor filled chicken dish. It's perfect for those hot summer says when you don't want to heat up the kitchen. It can also be prepared in the broiler. I did not include marinating time in the total prep time. I like to serve it with a rice dish and a spinach salad. A cool key-lime pie would make it a perfect meal!

Provided by Julie in TX

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup lemon juice
2/3 cup finely chopped fresh basil
2/3 cup honey
2 tablespoons olive oil
1 teaspoon fresh ground pepper
4 garlic cloves, minced
2 boneless skinless chicken breast halves (6 ounce each)
2 medium yellow sweet peppers
2 medium sweet red peppers
vegetable oil cooking spray

Steps:

  • Combine the first 6 ingredients.
  • Cut the peppers into 1-2" pieces.
  • Add the chicken breasts& peppers to the honey mixture.
  • I put all the ingredients in a heavy-duty zip lock bag.
  • Seal the bag and shake it until the chicken& peppers are coated with the honey mixture.
  • Put it in the refrigerator and let it marinate for 3 hours.
  • Turn the bag several times to make sure the chicken and the vegetables are well coated with the marinade.
  • Take the chicken and peppers out of the marinade.
  • Put the marinade in a saucepan and bring it to a boil.
  • Reduce the heat and simmer until the sauce reduces a small amount.
  • This usually takes about 5 minutes.
  • Spray the grill rack with cooking spray.
  • Heat the grill to medium heat.
  • Put the chicken on the rack and close the grill lid.
  • Cook for 8-10 minutes.
  • Turn the chicken and continue cooking for 8-10 minutes.
  • Baste with the marinade during the last few minutes of cooking.
  • The peppers can be grilled in a grilling basket or on skewers.
  • The peppers will need to grill for about 5 minutes on each side.
  • The chicken and peppers can be cooked in your oven broiler.
  • Place them in a single layer on the broiler pan which has been sprayed with cooking spray.
  • Broil 5-6 inches from the heat for 10 minutes.
  • Turn the chicken and peppers and baste with the marinade.
  • Cook for an additional 8-10 minutes or until chicken is done.

GRILLED LEMON BASIL CHICKEN



Grilled Lemon Basil Chicken image

Make and share this Grilled Lemon Basil Chicken recipe from Food.com.

Provided by Audrey M

Categories     Chicken

Time 1h

Yield 2 serving(s)

Number Of Ingredients 8

1/2 cup oil
1/4 cup lemon juice
2 tablespoons white wine vinegar
1 teaspoon grated lemon peel
2 garlic cloves, crushed
1/4 teaspoon pepper
1/2 cup chopped fresh basil or 1 tablespoon dried basil
2 whole boneless skinless chicken breasts, halved

Steps:

  • In a small bowl, combine oil, lemon juice, vinegar, lemon peel, garlic, pepper and basil.
  • Put chicken in a shallow glass dish and cover with the preceding marinade.
  • Marinate 30 to 45 minutes or overnight.
  • Grill or broil chicken until lightly browned.
  • Garnish with extra lemon slices and fresh basil leaves.

Nutrition Facts : Calories 757.5, Fat 57.5, SaturatedFat 8.9, Cholesterol 136.9, Sodium 154.8, Carbohydrate 4.4, Fiber 0.8, Sugar 0.8, Protein 55.1

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