Groovy Green Smoothie Food
GROOVY GREEN SMOOTHIE
A great way to get your kids to eat greens! You will be amazed by this yummy fruity smoothie. Experiment with different amounts or types of fruit and make your own.
Provided by mamaiscookin
Categories Breakfast and Brunch Drinks
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Place the banana, grapes, yogurt, apple and spinach into a blender. Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides. Pour into glasses and serve.
Nutrition Facts : Calories 204.7 calories, Carbohydrate 45 g, Cholesterol 4.3 mg, Fat 1.9 g, Fiber 3.7 g, Protein 6.1 g, SaturatedFat 0.9 g, Sodium 76.4 mg, Sugar 36 g
GRAPE SMOOTHIE
Perfect for a fast, easy breakfast. Grapes are high in Vitamin C and potassium, and this is pretty low calorie. From 'Relish' magazine.
Provided by Ashbow
Categories Smoothies
Time 5m
Yield 1 smoothie, 1 serving(s)
Number Of Ingredients 4
Steps:
- Combine grapes, yogurt, milk and sugar in blender.
- Cover and blend until smooth.
Nutrition Facts : Calories 516.3, Fat 5.8, SaturatedFat 3.5, Cholesterol 24.4, Sodium 309.5, Carbohydrate 97.8, Fiber 2.7, Sugar 90.5, Protein 24.3
GROOVY GREEN SMOOTHIE
Categories Apple Banana Grape Leafy Green Yogurt
Number Of Ingredients 5
Steps:
- Place the banana, grapes, yogurt, apple and spinach into a blender. Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides.
- Pour into glasses and serve.
GROOVY SMOOTHIES 2007
my favourite smoothie recipe, I am 8 years old and every morning I make myself a smoothie to start the day. I make this using fresh pineapple too. Mom watches while I use the magic bullet machine or the blender which makes cooking fun.
Provided by Dinglebop
Categories Smoothies
Time 13m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Remove the peel from banana and using a table knife cut the banana into chunks.
- Put the fruit, yogurt, and milk into a blender.
- Cover the top with the lid and blend on high speed until nice and smooth.
- Turn off blender and pour into a glass.
- Use the scraper to get all of the drink out of the blender.
- This makes one serving, you can double the recipe for two kids.
Nutrition Facts : Calories 264.4, Fat 8.5, SaturatedFat 5, Cholesterol 28.1, Sodium 107, Carbohydrate 40.7, Fiber 4.3, Sugar 28.4, Protein 9.8
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Cuisine InternationalCategory Healthier OptionsServings 1Total Time 10 mins
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Preparation Of Groovy Green Smoothie. Step 1. Blend together the bananas, grapes, yogurt, apples, and spinach. Combine, cover, and blend until smooth. Push down any chunks that remain on the sides as you blend. Then pour it into glasses and serve it. In this recipe, I am leaving the garnish portion because it is the one that itself looks so ...
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