Spicy Crisp Tofu On Mint Avocado Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY, CRISP TOFU ON MINT-AVOCADO SALAD



Spicy, Crisp Tofu on Mint-Avocado Salad image

A study in contrasts, this dish has both crunchy and smooth textures, as well as hot and cool flavors.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 40m

Number Of Ingredients 11

1 package regular tofu, firm or extra-firm, drained
1/3 cup spicy Asian chile sauce, plus 1/2 teaspoon for dressing
1/2 teaspoon grated orange zest
2 tablespoons fresh orange juice
2 tablespoons extra-virgin olive oil
Coarse salt
1 cup panko
3 tablespoons canola oil
2 heads butterhead lettuce, washed, dried, and torn into bite-size pieces
1 cup fresh whole mint leaves
1 avocado, halved, pitted, peeled, and thinly sliced lengthwise

Steps:

  • Cut the tofu in half horizontally (slicing parallel to work surface). Keep the tofu stacked; cut crosswise in half to make 4 rectangles. Cut each rectangle into 2 triangles. Press).
  • In a large bowl whisk together 1/2 teaspoon chili sauce, orange zest, orange juice, and olive oil. Season the mixture with salt to taste. Set aside.
  • Pour the remaining 1/3 cup chile sauce into a shallow bowl. Place the panko in a separate shallow bowl. Piece by piece, gently coat the tofu in the chile sauce and then the panko, patting it on each piece to coat.
  • In a large, nonstick skillet, heat half the canola oil over medium heat. Gently place half the tofu in skillet. Pan-fry the tofu, turning once, until outsides are crisp and brown, about 3 minutes per side. Remove from heat. Repeat the process with remaining oil and tofu.
  • Add lettuce and mint to bowl with dressing; toss to coat. Place equal mounds of salad in center of four plates; fan avocado slices on top. Arrange 2 tofu triangles next to the avocado and serve immediately.

Nutrition Facts : Calories 471 g, Fat 34 g, Fiber 7 g, Protein 19 g

ASIAN CRISPY TOFU SALAD



Asian Crispy Tofu Salad image

Made this for my BF yesterday and he rated it 6 stars. The ingredients and instructions came from the chef at The Market at Newport, a popular cafeteria near where I work that serves excellent food. I supplied the amounts. Do not make this with silken tofu as it will just fall apart. Buy the type of tofu that's packed in water instead. Good as a meat substitute, or snack, or serve it on top of a bed of greens with a bit of rice vinegar or dressing of your choice. It's also really good with balsamic vinegar. *NOTE* - Use a non-stick frying pan, and don't peek at it otherwise it won't get crispy.

Provided by Kumquat the Cats fr

Categories     Soy/Tofu

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

14 ounces organic extra firm tofu (Nasoya works great and low fat is also okay to use)
3 tablespoons soy sauce
1 -2 scallion, sliced thin (white and green parts)
2 garlic cloves (smashed with back of knife or garlic press)
1 inch fresh ginger, sliced
1 teaspoon dried lemongrass (optional but recommended) or 1 tablespoon fresh lemongrass (optional but recommended)
1 teaspoon sesame oil
salt and pepper, to taste

Steps:

  • Whisk all ingredients except for tofu in a 9x9 inch square baking dish.
  • Drain and slice tofu in half lengthwise to make two thinner slabs. Blot with a paper towel.
  • Preheat non-stick skillet over medium heat and spray with non-stick spray. Slide tofu slices onto skillet and grill for about 4-5 minutes per side, flipping carefully with a large spatula. Brown it nicely to give it color and texture.
  • Slip tofu slices into marinade, and turn with spatula at least once. While the tofu is sitting in the marinade, cut each slab 3 times lengthwise and widthwise with a sharp knife to make 16 squares per slab. Toss carefully.
  • Let marinate for up to 30 minutes and remove garlic and ginger slices before serving warm, at room temperature or chilled.

CRISPY PRESSED TOFU WITH GARLIC AND MINT



Crispy Pressed Tofu with Garlic and Mint image

Provided by Food Network

Categories     main-dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 8

2 (14-ounce) packages extra-firm tofu
4 large garlic cloves, smashed
1 1/2 teaspoons sea salt or kosher salt, plus more to season
1/2 cup packed chopped fresh mint leaves
Finely grated zest of 1 lemon
3 tablespoons fresh lemon juice
1 tablespoons Aleppo pepper flakes or 1/2 teaspoon red pepper flakes
1/4 cup extra-virgin olive oil

Steps:

  • Slice each piece of tofu crosswise into 4 (1/2-inch) thick slabs. Place a clean kitchen towel onto a rimmed baking sheet so that only half the towel is on the sheet. Put the tofu in one layer onto the towel and fold the other half of the towel over. Gently press the tofu several times to extract the excess water.
  • Mash the garlic to a paste with the salt. In a large bowl, whisk together the mint, lemon zest, lemon juice, garlic paste, and pepper flakes. Whisking constantly, drizzle in the olive oil.
  • Toss the tofu with the marinade, cover with plastic wrap, and let it sit at room temperature for 30 minutes, or refrigerate it for up to 12 hours.
  • When you are ready to cook, preheat a large cast iron skillet over medium-high heat for several minutes. Lift the tofu from the marinade, gently pat it dry with a paper towel, and place it in the pan. Reserve the marinade. Weight the tofu by placing a smaller pan with a clean bottom on top and weighting it down with a full tea kettle, a heavy can of tomatoes, or a clean brick. Cook for 5 minutes, then reduce the heat to medium and continue to cook until the tofu is well browned, about 5 more minutes. Flip the tofu over, put the weight back on top, and cook until the tofu is browned on the second side and cooked through, about 6 to 8 more minutes.
  • Transfer the tofu to a serving platter. Pour the oil out of the pan, then add the reserved marinade. Stir and simmer for 1 to 2 minutes, scraping up the browned bits from the bottom of the pan; pour over the tofu and serve.

Nutrition Facts : Calories 315, Fat 25 grams, SaturatedFat 3 grams, Sodium 740 milligrams, Carbohydrate 7.5 grams, Fiber 2 grams, Protein 20 grams

SPICY TOFU SALAD



Spicy Tofu Salad image

Make and share this Spicy Tofu Salad recipe from Food.com.

Provided by Latchy

Categories     Soy/Tofu

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

750 g tofu, drained
1 small red Spanish onion
1 carrot
1 green pepper
2 tablespoons peanuts, chopped
2 small fresh red chilies, finely chopped
1/4 cup lime juice
2 tablespoons brown sugar
1 tablespoon fish sauce
1 stalk fresh lemongrass, finely sliced (white pat)

Steps:

  • Cut tofu into 1cm cubes.
  • Cut onion in half then into fine slices.
  • Cut carrot and pepper into fine strips.
  • Combine tofu, onion, carrot, pepper and dressing in bowl, mix well.
  • Cover and refrigerate for at least 3 hours.
  • Serve salad sprinkled with peanuts.
  • DRESSING: Combine chillies, juice, sugar and lemon grass in jar and shake well.

Nutrition Facts : Calories 131.6, Fat 6.2, SaturatedFat 0.9, Sodium 253.2, Carbohydrate 12.3, Fiber 1.5, Sugar 7.8, Protein 9.7

More about "spicy crisp tofu on mint avocado salad food"

TOFU HALLOUMI AND CUCUMBER SALAD - UPBEET ANISHA
For making the tofu halloumi: Heat a pan or a panini press over medium heat. Add a little olive oil to the pan or panini press. If using a pan, flip once the side on the pan has …
From upbeetanisha.com
  • For marinating the tofu halloumi: Press tofu for at least 15 minutes. Cut it into pieces that are about 1/4 inch thick. In a small bowl, mix oiive oil, lemon juice, miso, nutritional yeast, and a little water to thin. Brush the liquid mixture on both sides of each piece and place it on a plate. Sprinkle the top with zaatar. Let it marinate for an hour or longer.
  • For making the tofu halloumi: Heat a pan or a panini press over medium heat. Add a little olive oil to the pan or panini press. If using a pan, flip once the side on the pan has browned and crisped up, so about 4 minutes. Cook for the same amount of time on the other side. In the panini press, close the press and cook until brown and crisp. Check occasionally and after 5 minutes, flip the tofu. Close the panini press and cook for another 5 minutes, or until you like it!
  • For the mint tahini dressing, simply add all the ingredients to a food processor and process until smooth.
  • To assemble the salad, first use a vegetable peeler or mandolin to cut thin slices of cucumbers. Then add arugula, avocado, cucumbers, tofu halloumi, mint tahini dressing, and sesame seeds. Enjoy!


30-MINUTE MEAL: SPICY SEAFOOD SALAD WITH CRISPY SALMON ...
30-minute meal: spicy seafood salad with crispy salmon skin This hearty, warm salad is a mixture of sweetness, tart flavours and heat – and can be made with tofu for a vegetarian alternative
From theguardian.com
Author Jackie Middleton
Estimated Reading Time 4 mins


CRISPY SPICY TOFU - DR TARA'S SUNSHINE
Preheat air fryer to 400F. Dice tofu into bite-sized cubes and put in a medium bowl. Add arrowroot starch, spices, and olive oil, and toss to combine. Air fry for 12-15 minutes, shaking a few times to ensure even cooking, until nicely browned and crispy. Preheat oven to 400F and line a baking sheet with parchment.
From drtarasunshine.com
Estimated Reading Time 2 mins


SPICY, CRISP TOFU ON MINT-AVOCADO SALAD | LIFESTYLE ...
This one, a spicy, crisp tofu salad dish, is a main-course study in contrasts. It has crunchy and smooth textures, as well as hot and cool flavors. You create a really crisp and flavorful crust by ...
From smdailyjournal.com
Estimated Reading Time 3 mins


CRISPY THAI TOFU TACOS WITH AVOCADO ... - FOOD FASHION PARTY
If you create this crispy Thai tofu tacos, please do let me know on social media by tagging #foodfashionparty. Some delicious recipes for tofu that I’ve enjoyed seeing are: The BEST Crispy Tofu – The Soup Solution. Crispy fried tofu – Husbands that cook. Spicy Vegan Burritos – The Bojon Gourmet. Lettuce Wraps by Faring well
From foodfashionparty.com
Estimated Reading Time 5 mins


SPICY TOFU PANZANELLA SALAD (EASY SPRING PANZANELLA) - FIT ...
Try this spicy tofu Panzanella salad that is vegan, low-carb, protein-packed, and gluten-free. Replacing bread with pan-roasted crispy tofu to make it healthier. This spring Panzanella salad is a healthy twist to traditional Panzanella salad with cucumber, tomatoes, and oil-free lemon dressing.
From fitmealideas.com
5/5 (1)
Category Salad, Side Dish
Cuisine Italian
Calories 277 per serving


TOFU AVOCADO SALAD RECIPE
In a large-sized mixing bowl, combine the fried tofu, grapefruit pieces, and sliced avocado. Add the last Tbsp of olive oil, remaining za'atar, and salt, then gently fold the ingredients together with a spatula. Add your greens of choice and pour half of the dressing into the bowl, folding to combine. Serve the salad immediately, with the extra ...
From tofubud.com
5/5 (1)
Total Time 20 mins
Servings 4


SPICY, CRISP TOFU ON MINT-AVOCADO SALAD RECIPE - WELL VEGAN
Remove from heat. Repeat the process with remaining oil and tofu. Add lettuce and mint to bowl with dressing; toss to coat. Place equal mounds of salad in center of four plates; fan avocado slices on top. Arrange 2 tofu triangles next to the avocado and serve immediately.
From wellvegan.com
Reviews 1
Estimated Reading Time 1 min
Servings 4
Total Time 25 mins


QUINOA SALAD WITH CRISPY TOFU CUBES AND LIME VINAIGRETTE ...
Directions Quinoa Salad with Crispy Tofu Cubes and Lime Vinaigrette Directions. Preheat oven to 450 degrees F (230 degrees C). Toss sweet potato with 2 tablespoons olive oil, salt, and pepper on a baking sheet, spread out in an even layer. Roast sweet potato in the preheated oven until soft, about 20 minutes.
From tfrecipes.com


AVOCADO AND TOFU RECIPES (98) - SUPERCOOK
Spicy, Crisp Tofu on Mint-Avocado Salad marthastewart.com It uses canola oil, chili pepper, salad greens, avocado, tofu, olive oil, orange juice, mint, orange, bread crumbs
From supercook.com


SPICY CRISP TOFU ON MINT-AVOCADO SALAD
Spicy Crisp Tofu on Mint-Avocado Salad A friend posted this link on Facebook with the heading "It would be criminal not to post this recipe so you can make it and eat it," so in order to avoid prison I am posting it here. It is from Martha Stewart's "Whole Living" website. I haven't tried it yet but plan to: Spicy Crisp Tofu on Mint-Avocado Salad. Posted by Elizabeth Hornbeck …
From elizabethsrecipeexchange.blogspot.com


TOFU AVOCADO SALAD: 10 MIN RECIPE! - FOOD NEWS
Duration: 10 min. Cooking skill: Medium. 488 Calories Cal. Home All recipes Tomato and Avocado Salad with Tofu Pesto. Recipes+. Tomato and Avocado Salad with Tofu Pesto. 1. For the tofu pesto, blend or process the tofu, basil, lemon juice and 1 tbsp water until smooth. 2. Add a Recipe User Settings Log Out. Recipes / Vegetable. Crisp Fried Tofu With Avocado Salsa …
From foodnewsnews.com


SPICY, CRISP TOFU ON MINT AVOCADO SALAD | ANDREW | COPY ME ...
Go to Community recipes! ... Spicy, Crisp Tofu On Mint Avocado Salad. wellvegan.com Andrew. loading... Ingredients. 1 package regular tofu, firm or extra-firm, drained; 1/3 cup spicy Asian chile sauce, plus 1/2 teaspoon for dressing; 1/2 teaspoon grated orange zest; 2 tablespoons fresh orange juice ; 2 tablespoons extra-virgin olive oil; Coarse salt; 1 cup panko; …
From copymethat.com


PEACHTREE COOKING: SPICY, CRISP CHICKEN ON MINT AVOCADO SALAD
Spicy, crisp chicken on Mint Avocado Salad. I made this for dinner tonight with Tofu and I really liked it, Beau not so much. I'm sure it would be great/better with chicken and has lots of great flavors. I've never cooked with mint but I loved it on the salad. I also added a little siracha sauce to make it more spicy. Panko can be found at the local grocery store in the …
From peachtreecooking.blogspot.com


A SPICY, CRISP TOFU SALAD DISH | LIFESTYLE | DJOURNAL.COM
This content is only available for Daily Journal subscribers. Select one of the following to read this story and others on djournal.com: One Week - $1.99
From djournal.com


CRISP TOFU, SALAD A STUDY IN CONTRASTS | FOOD | MISSOULIAN.COM
There's no end to the enterprising twists cooks give to tofu, intent on finding tasty new roles for this wonderfully versatile, virtuously healthy ingredient.
From missoulian.com


OUR 27 BEST TOFU RECIPES | FOOD & WINE
Tofu Doughnuts with Mezcal Condensed Milk. F&W Best New Chef 2017 Yoshi Okai, of Austin’s Otoko, makes these crisp fried doughnuts with a combination of silken tofu, sugar, flour and salt. The ...
From foodandwine.com


SPICY, CRISP TOFU ON MINT-AVOCADO SALAD RECIPE
Spicy, Crisp Tofu on Mint-Avocado Salad. Spicy, Crisp Tofu on Mint-Avocado Salad. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore • Food And Drink • Special Diet • Healthy Recipes • Vegetarian Fast Food ...
From pinterest.com


CRISP FRIED TOFU WITH AVOCADO SALSA WATERCRESS SALAD RECIPES
Crisp Fried Tofu With Avocado Salsa & Watercress Salad tofu, cucumber, onion, salad, rice flour, lime, mint, chili sauce, chili Ingredients 300 g tofu, drained and cut into thick batons 100 ml rice flour, for dusting Olive oil LIME AND SUGAR DRESSING100 g palm sugar or 100 g soft brown sugar 10 ml sweet chili sauce 1 lime, juiced SALAD100 g watercress …
From tfrecipes.com


SPICY, CRISP TOFU ON MINT-AVOCADO SALAD RECIPE | WELL VEGAN
This Spicy, Crisp Tofu on Mint-Avocado Salad will make your mouth feel like summer with just enough heat to warm you up. This Spicy, Crisp Tofu on Mint-Avocado Salad will make your mouth feel like summer with just enough heat to warm you up. Pinterest. Today. Explore . When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.com


SPICY CRISP TOFU ON MINT AVOCADO SALAD RECIPES
Spicy, Crisp Tofu on Mint-Avocado Salad lettuce, tofu, avocado, mint, chili sauce, canola oil, orange juice, breadcrumbs, orange zest Ingredients 1 (14 ounce) package extra firm tofu, drained 1/3 cup spicy Asian chili sauce (or to taste, Sriracha brand with the rooster recommended) 1/2 teaspoon grated orange zest 2 tablespoons fresh orange juice 2 tablespoons extra virgin olive …
From tfrecipes.com


SPICY, CRISP TOFU ON MINT-AVOCADO SALAD RECIPE | RECIPE ...
Aug 10, 2015 - Spicy, Crisp Tofu on Mint-Avocado Salad. Aug 10, 2015 - Spicy, Crisp Tofu on Mint-Avocado Salad. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore • Food And Drink • Special Diet • Healthy Recipes • …
From pinterest.ca


CRISPY TOFU SALAD WITH SPICY PEANUT DRESSING - AURORA SATLER
Once all tofu is done, quickly return to the pan and toss with soy sauce. The tofu is now ready to serve. To make the salad, chop the bib lettuce and divide amongst your plates. Top with cucumber, carrot, avocado, mint if using, and crispy tofu. Drizzle with spicy peanut dressing and finish with sesame seeds. Enjoy!
From aurorasatler.com


SPICY, CRISP TOFU ON MINT-AVOCADO SALAD RECIPE | WELL ...
Jul 14, 2014 - This Spicy, Crisp Tofu on Mint-Avocado Salad will make your mouth feel like summer with just enough heat to warm you up.
From pinterest.ca


WHAT TO DO WITH TOFU
Make a spicy, crisp topping for mint-avocado salad.
From chron.com


DISPENSING HAPPINESS: SPICY, CRISP TOFU ON MINT-AVOCADO SALAD
Spicy, Crisp Tofu on Mint-Avocado Salad . No deliberate attempt to 'eat healthy' or anything like that, but the weather (prior to these past two days) has been very spring-like & a craving for something light & fresh came a-knockin'. As it happens, I had this salad recipe bookmarked; it seemed as good a reason as any to give it a try. Tofu, pressed then dipped in …
From thehappysorceress.blogspot.com


AVOCADO AND MINT RECIPES (306) - SUPERCOOK
SuperCook is way better on the app 1+ million recipes ... Spicy, Crisp Tofu on Mint-Avocado Salad. marthastewart.com. It uses canola oil, chili pepper, salad greens, avocado, tofu, olive oil, orange juice, mint, orange, bread crumbs THIN MINT AVOCADO BROWNIE BITES. 2cookinmamas.com . It uses mint, baking powder, avocado, sugar, chocolate, dark …
From supercook.com


SPICY TOFU SALAD- TFRECIPES
Make and share this Spicy Tofu Salad recipe from Food.com. Provided by Latchy. Categories Soy/Tofu. Time 15m. Yield 6 serving(s) Number Of Ingredients 10. Ingredients; Nutrition; 750 g tofu, drained: 1 small red Spanish onion: 1 carrot: 1 green pepper: 2 tablespoons peanuts, chopped: 2 small fresh red chilies, finely chopped : 1/4 cup lime juice: 2 tablespoons brown …
From tfrecipes.com


Related Search